Tips for avoid becoming depression
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Transcript of Tips for avoid becoming depression
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Effective tips to avoid becoming
Depressed
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Definition of
Depression
“Depression is the
prison.” Depression is the normal disease but, it is dangers for human brain. It destroy the part of human Memory.
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Tips for avoid
depression
Avoid feeling of guilt:- If, we have made a mistake, harbouring feelings of guilt will not help alleviate the situation. In particular, we are seeking to avoid feelings of guilty for minor events of no significance.
Keep Busy:-If we want to detach from negative thoughts we should just throw ourselves into other activities. When, we get involved in other activities that leads to reducing the becoming depression.
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Share Problems:- When you share your problems with other, but, it actually indicates your high level of trust of other.
Cultivate Happiness:-To avoid depression we have to focus on the alternative which is happiness. And enjoy your cultivate happiness.
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