THINKING LIKE FUTURE YOU · 2021. 2. 15. · •Expecting your goal weight or size to “make you...

© NO BS Weightloss Program with Corinne Crabtree

THINKING LIKE FUTURE YOUwith

Corinne Crabtree

I’m going to show you how to make the ultimate shift from setting goals, burning out, and feeling like you can’t lose your

weight… to finally having the right mindset that keeps you focused and determined until you lose all the weight for

good.


T U R N O F F A L L D I S T R A C T I O N S . Don’t be a passive listener.

MORNING POWER METHOD3-2-1


Training your brain to see your future is key to

achieving goals.

Your mind is designed to see obstacles and past

failures by default.

Building a morning power routine trains your

brain during its most open state.


1. Three reasons why your goal is important to you.

2. Two things that might get in the way.

3. One thing you’ll do to make weightloss easy for the day.

EACH DAY IN YOUR PLANNER, WRITE:


You’re ready to finish what you start because you typically go all in making radical changes that leave

you burnt out and overwhelmed quickly.

YOU’RE IN THE RIGHT PLACE IF


You’re motivated to stop wishing you could get your shit together and ready to figure out how to

consistently improve a little each day.

YOU’RE IN THE RIGHT PLACE IF


Step 1: Who Do You Want to Be?You must start showing up today like the person you

think you’ll become in the future.


HAPPINESS BEGINS AT THE START OF THE PROCESSYou must have enough fuel to finish the process.

A common mistake people make is thinking that achieving a goal is when happiness begins.

The ride to the goal better be fun or you’ll quit.


Example: People who want to weigh a certain amount think they’ll be

happy. But, they aren’t for long if they try to reach their goal with

shitty-ass current thinking…

“I hope the scale isn’t an asshole this week.” (Anxious state)

“I’m worried I won’t be able to stay on plan at dinner.” (Worry mindset)

“It’s so hard to be good with my food.” (Stress thinking)


• Expecting your goal weight or size to “make you happy” delays pride,

satisfaction, and fulfillment along the way.

• Your life is miserable because you allow thoughts of dread, worry,

and fear to be the loudest voice in your head.

• This thinking leads to burnout, quitting too soon, and losing your

weight but then “blowing it up.”


THE PROBLEM

Know who you want to be, how you want to act, and what you want to

think so you can practice the new thinking starting today.


THE SOLUTION

1. What are three things the future you thinks about themselves?

2. What are three feelings the future you feels after they reach their

goal?

3. What are three things the future you is doing every day?

4. Take all of those and brainstorm ways you can think, feel, and do

that TODAY.

HOW TO BE FUTURE YOU NOW


Step 2: Your WhyThe help you need to enjoy becoming who you want to be.


Your why FUELS your goal. Why's consider the bigger picture of your life

so that daily automatic choices are challenged and the best decision is easier to

make. Why’s make you pause at the crossroad of doing what you always do and

doing what you said you would do.


1. Use the right why at the right time.

2. Use them daily in the 3-2-1 Power Morning Method

(three reasons why).

3. Share them with people and put in places you can see.

KEY TO FINDING YOUR WHY


1. 5 “whys” technique (ask why 5 times.)

2. Make a list in a five-minute download. Add to it for two

weeks each day.

HOW TO FIND YOUR WHY


Step 3: The Defined GoalA clear goal tells you where you are going and signals

you to check-in for self-examination.


1. I wear a size(s) ___ and have thrown out all other clothes that don’t

fit anymore by X date.

2. I weigh X amount of pounds, and I’m eating like X.

3. I exercise X amount of times a week for X amount of time and do my

4 Basics X% of the time each month.

SETTING THE DEFINED GOAL


I will accomplish ___________ by ____________ date.

I will know I have done this because…

When you combine the power of knowing who you want to be, why’s that make you think on a bigger

scale, and a clearly defined goal, you have the right emoIonal fuel to start losing your weight for

good.


CORINNE’S FUTURE YOU EXAMPLE© NO BS Weightloss Program with Corinne Crabtree

Power Morning/Excellent Evening• Pick a time to wake up and go to bed.

• AM: Journal, plan the day, knock out work

on a major goal, exercise

• PM: Clean my face, turn off phone, put

water by the bed, take sleepies

• Start with a few key things that start and

end the day the BEST way.

Detox Your Mind

• Clean up your feeds and add good stuff

• Listen to podcasts and books

• Uplevel who you listen to the most

• Daily writing of how you want to think

about your life

Take Your M.E.D.S. Mindfulness, Exercise, Diet, Supplements

• Avocado

• Blueberries

• EVOO

• Broccoli

• Eggs

• Leafy Greens

• Salmon

• Walnuts

• Getting Up Periodically

• Walking

• Strength

• Yoga

• Enjoyment

• Vitamin D

• MCT Oil

• Pre- Probiotics

• Turmeric

• Mushrooms

• Water

• Sleep

• Journal

• Planning

• Meditation

• Breathing

• Sticky Notes

Solid Peer Group

• Mirror neurons

• You take on what you see and hear the

most

• You control who your sphere of influence is

Clean Environment• Donate things we aren’t using

• Keep trash bags for donation in closets

• If I don’t love it, I don’t keep it/buy it

• Every Saturday, I clean out a drawer or

closet

• Once a month, I clean out the pantry and

fridge

Kill NegaIve Thinking PaVerns• Always be programming your mental

computer

• Hear old shitty - trigger new thinking

• A few old shitties aren’t bad

• Consistency with replacing old shitty is

KING

Sleep: The Underrated Fat Burner• Consolidates your long-term and short-

term thinking skills

• Cleans up brain “plaque” responsible for

Alzheimers and dementia

• Improves mood

• Reduces food urges and cravings

• Sets up emotional motor controls

Stress Management

• More thought work on “XYZ” stresses me

• Chronic fear, worry, and stress depresses

your immune system

• You’ll get more colds and infections

FUTURE YOU DOES?Which do you think


Practices using your why’s when it’s hard, or

focuses on how you wish it was easier?

?

Steps into feeling good, motivated, and future-

focused each day, or worries about what might

go wrong or how you’ve screwed up in the past?

?

Allows mistakes and obstacles

to be something to solve,

or a good enough reason to quit?

?

KNOWS THESE THINGSThe Future You


The next best decision is better than

screwing up the day.

There are no magic formulas, just work.

Find as many ways as you can today to

think and do the things Future You does.

Imagine life in 60 days.

What’s different?


To get there it takes…

Not letting yourself run wild with thoughts about what can’t happen, what’s too hard, or

how terrible it will be to do.


FUTURE YOUR DOESN’T THINK LIKE THAT.

Change today’s thinking so that you have the right emoIonal energy to

believe in yourself and the laser-like focus to stay on track no maVer what

life throws at you.© NO BS Weightloss Program with Corinne Crabtree

THINKING LIKE FUTURE YOU · 2021. 2. 15. · •Expecting your goal weight or size to “make you...

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