The trouble with social media
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The Trouble with Social Media DrGaryTho.com S TRESS ON THE S PINE
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Transcript of The trouble with social media
10 Years Ago: Backpack problemSlung over one shoulder, packed full of text books, causing postural problems, aches
and pains.
DrGaryTho.com
6 Years Ago: Computer ProblemProlonged use, poor posture causing severe posture distortions,
headaches, neck pain and back pain.
DrGaryTho.com
2015’s problem: Social MediaHow is it accessed? How long are we on it?
DrGaryTho.com
We spend hours and hours every day using social media and messaging platforms on Smartphones.
DrGaryTho.com
Tilt your head 45 degrees and you create 49 POUNDS (22.3 KG) of pressure on
your neck.DrGaryTho.com
“Loss of the natural curve of the cervical spine leads
to incrementally increased stresses about the spine. These stresses
may lead to early wear and tear, degeneration
and possibly surgeries.”
Kenneth Hansraj, a leading spinal surgeon.
DrGaryTho.com
10 Things you can do NOWTo prevent and get rid of that pain in your neck!
DrGaryTho.com
1.Understand the
damaging effects that technology may have on
your body.
DrGaryTho.com
2.Don’t place smartphones and tablets flat on the table and
hunch over to use it.DrGaryTho.com
3.Use smartphones and
tablets in a more upright position.
Try using the free hand to support the elbow at the
waist.
DrGaryTho.com
7. Setup your desk properly. For example, ensure the
eyes are level with the top of the screen. DrGaryTho.com
8. Use a properly set-up computer instead of smartphones for
prolonged internet and social media use.
DrGaryTho.com
9. Learn posture correction stretches to help offset the constant
accumulation and stress of poor posture.
DrGaryTho.com
DrGaryTho.com
10.Get Adjusted! Chiropractic adjustments not only fix headaches, neck,
shoulder and spinal problems but also improve posture, adaptability and prevent future problems.
DrGaryTho.com
DrGaryTho.com360 Orchard Road #05-10 International Building Singapore 238869
Ph +65 - 6733 4439
