The Rejuvenation AgeYouthful Strategies For Boomers and Beyond

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Older Doesn’t Equal Finished

• Staying fit can keep your body strong and your mind engaged

• A study at Hebrew University Medical Center and Hebrew University Hadassah Medical School reported that even small amounts of exercise appear to help seniors to live longer and have a lower risk of disability.

Beyond 90 – A Significant Trend

• The number of people in the United States living to age 90 and beyond has tripled in the past three decades to almost 2 million and is likely to quadruple by 2050.

Source: U.S. Census Bureau 2012

82% of “Boomers” rate their health as good to excellent.

They won’t view themselves as “old” until they reach the average

age of 78.5

2012 survey conducted by GfK Custom Research North America on behalf of the MetLife Mature Institute

Challenge and Motivation

• Seek out new challenges to keep your mind and body engaged in life– Stay active with groups and personal fitness

programs– Support others and encourage them to participate– Diet is just as important now as when you were an

infant

Pamper Yourself!

• Monthly or weekly massages• Manicure and pedicures• Spa treatments for skin and hair

Gentlemen don’t be left out!

Move

• More activity keeps “Old Arthur” at bay • Activity lubricates joints, stimulates muscle

growth and encourages flexibility• Practice the morning activities reviewed the

“Wake-Up Motions” report

Top Fitness Strategies for Seniors

• Strength Training• Consistency Overrules Intensity• Mix-up Routines

A Balancing Act

• Practice balancing on each leg (chair assist is fine)

• This strengthens both legs and both sides of the brain

• Try walking a line one foot in front of the other

• Get your toes engaged (see Chapter 2 of The Rejuvenation Age )

Straighten Up!

• Core fitness activities such as plank, crunches, and leg lifts keep your back strong and improve poor posture habits.

Posture Practices

See Chapter 3 of “The Rejuvenation Age”

Foods to Keep You Young

• Guess what! A little red contains resveratrol which is an anti-inflammatory and antioxidant to can help protect the cells in your brain and heart

This Drink Lowers the Risk of Parkinson’s and Type 2 Diabetes

You’ll be surprised to learn that this favorite beverage can help fend off these disorders!

The answer is in Chapter 4 of “The Rejuvenation Age”

Wearable Technology

Hook up with gadgets disguised as jewelry and electronic monitoring devices which in sport clothing to keep track of your daily activity.

Some devices can even alert you to changes in physical conditions such as heart rate, blood

pressure, and glucose levels.

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