The Powerful Mindset And Detail Steps For Getting Over A Breakup
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Transcript of The Powerful Mindset And Detail Steps For Getting Over A Breakup
How to Get Over a Breakup The Powerful Mind Set and Proven Steps
Presented by Tony Relationship Saving Code
www.relationshipsavingcode.com
http://www.relationshipsavingcode.com
In this presentation you will learn:
Powerful mindset about breakup recovery The ultimate goal of getting over a breakup 7 steps to mend your broken heart
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Why It’s Called “BreakUP”
Because something In the Relationship
Is BROKEN!
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Mindset For Recovering from Breakups
WHY???
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As we all know how powerful mind set can impact in our life, so does recovering breakups.
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What is the Mindset for Getting over a breakup
You may feel regret, guilty or tough about the breakup
But… Don’t take the breakup as a
punishment to you
Let it go!!!
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• The breakup was not a punishment for something you did wrong in the relationship.
• The breakup was not proof that you weren’t pretty enough, smart enough, or a good enough person.
• The breakup did not mean that you’d cared for your ex too much, or that it was your fault for falling in love with him.
Tell yourself
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Your Goal:
Primary Goal: Mend your broken Heart Ultimate Goal: Live well and be happy
So…
You’ll be ready for next relationship
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7 Steps to recover a breakup:
Step1: Write all your feelings down
Be honest: write down exactly how you feel about the breakup.
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Step2: Meet your friends
You will feel much better if you know you have someone who can listen to you and share your feelings.
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Step3: Stay away from rebound
Most of rebound relationships don’t work out. It won’t be like what you expect.
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Step4: Old hobbies, New hobbies
Hobbies will not only cheer you up but also makes you more attractive.
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Step5: Take care of yourself
• Eat well, go to bed on time, exercise…etc. • Push yourself to keep your daily routine as usual.
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Step6: Don’t be workaholic
It creates an imbalance lifestyle for you that will affect your health
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Step7: Look for professional help
No shame for seeking professional help. It is helpful, that’s why it’s called ‘professional’
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Bonus Tip:
If you find your self have a hard time to be motivated, you’ll need to set a time limit for being grieved everyday. For example, you give yourself 20 minutes a day to think about your breakup. You set the alarm o’clock for 20 minutes and once the alarm goes off, you immediately stop and move to other things you scheduled.
# Set Daily Time Limit For Grieving
http://www.relationshipsavingcode.com
Bonus Tip:
If you find your self have a hard time to be motivated, you’ll need to set a time limit for being grieved everyday. For example, you give yourself 20 minutes a day to think about your breakup. You set the alarm o’clock for 20 minutes and once the alarm goes off, you immediately stop and move to other things you scheduled.
# Set Daily Time Limit For Grieving
http://www.relationshipsavingcode.com
Visit http://www.relationshipsavingcode.com/s/how-to-save-your-relationship/
Now (It may be taken down later!) to get your FREE Relationship Saving Guide ($27 Value)about :
• Why couples without realistic expectations have more problems - and how you can craft your future discussions around this simple fact.
• Why a sexless relationship can make reconciliation harder and how to
solve this problem by reigniting the passion in your marriage.
• How to get past the "silent" treatment and facilitate open, honest
communication from your partner.
• How to think about trust and the world that you and your partner live
in - what do you both need to make this work?
• The root of all disagreements in a relationship, and why you may
need the outside perspective of someone without bias to help put it in perspective.