The huge potential of football in combating life style ... · Krustrup et al. 2010 Effect of...
Transcript of The huge potential of football in combating life style ... · Krustrup et al. 2010 Effect of...
Dias 1
Institut for Idræt
The huge potential of football in combating life style diseases
Peter Krustrup
Department of Exercise and Sport Sciences,University of Copenhagen, Denmark
Challenges for Football,
Aarhus, DK, June 21, 2011
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Physiological Demands, Fitness and Health Effects
of Recreational Football – 2003-2011
Dias 3Krustrup et al. 2007, 2010a
Relationship between training type, fitness
effects and risk of life-style diseases
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Heart rate response to football training
70
80
90
100
110
120
130
140
150
160
170
180
190
0 10 20 30 40 50 60
Training time (min)
Heart
rate
(b
.p.m
.)
-20 0 20 40 60 80 100P
uls
(S
lag
pr.
min
)
90
100
110
120
130
140
150
160
170
Tid (min)
1. halveg 2. halveg
Fodbold - markspiller
30 min gang
- a 40 yr old woman - a 70 yr old man
He
art
ra
te (
b.p
.m.)
Training time (min)
Walking
Football
The first and second
football session
in her life
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Heart rate distribution during football training
Randers et al. 2010
For different subject groups
% of maximal heart rate
<70 70-80 80-90 90-95 95-100
% o
f p
layi
ng t
ime
0
10
20
30
40
50
60UF UM MM EM HM C9C12
* *#
#
#
$
$$
¤
+
#
¤
Fig. 5
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Heart rate distribution during football training
Randers et al. 2010
Influence of the number of players
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Anaerobic energy turnover during football training
Muscle CP, lactate
and glycogen
Krustrup et al. 2010
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Metabolic response to football training
Blood lactate
Krustrup et al. 2010
Blood glucose
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Krustrup et al. 2010
Locomotor actitivities during football training
20-40 yr old untrained men
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Activity
St W J LS MS HS Sp Br
% o
f to
tal p
layi
ng ti
me
0
2
4
6
8
10
20
30
40
50
601 v 1 - UM 3 v 3 - UM 7 v 7 - UM 2 v 2 - UF 4 v 4 - UF 7 v 7 - UF
$$$
¤
¤
#
#
Fig. 4B
Randers et al. 2010
Activity profile during football training
Influence of the number of players
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Pedersen et al. 2010
Specific intense actions
during football training
Shots
Headers
Dribbles/turns
Pedersen
et al. 2011
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Subjects:
60 untrained men aged 33 (20-43) yrs.
Weight: 83.6 (63.1-118.7) kg, VO2max: 39 (24-45) ml/min/kg
Recreational football (n=13), cont. running (n=13), interval
runnning (n=12), stregth training (n=11), controls (n=11)
12 wk intervention period, training 2-3 times a week
Football, cont. running and strength training: 1 h per session
Same average heart rate in football and cont. running
(82%HRmax). Football as small-sided games (e.g. 6 v 6)
Interval running: 5x2 min, HR>90%HRmax, per session
Fitness and health effects of
recreational football, continuous running,
interval running and strength training
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Test day 1:
Medical screening, resting biopsyTest day 2:
DXA scans, treadmill tests Test day 3:
Blood pressure, resting HR,OGTTTest day 4:
Yo-Yo intermittent endurance testTest day 5:
Balance, sprint, jump and strength testTest day 6:
Muscle biopsies and blood samples during training
Testing days
0 wks: Test day 1, 2, 3, 4 og 5.
4 wks: Test day 2, 3, 4, 5 og 6.
12 wks: Test day 1, 2, 3, 4 og 5.
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Effects after 12 wks of training
– 4 types of training
Maximal oxygen uptake
Krustrup et al. 2007, 2010a
Muscle mass
Inc
rea
se
in
VO
2 m
ax
(%
)
0
2
4
6
8
10
12
14
16
18
*
**
Jogging Interval running
Football Strength training
ControlIn
cre
ase in
lean
bo
dy m
ass (
kg
)0
1
2
3
**
Jogging Interval running
Football Strength training
Control
Krustrup et al. 2007, 2010a
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Effects after 12 wks of training
– 4 types of training
Fat percentage
Krustrup et al. 2007, 2010a
Bone mass
Ch
an
ge
in
fa
t p
erc
en
tag
e
-4
-3
-2
-1
0
1
*
*
Jogging Interval running
Football Strength training
ControlIm
pro
ve
me
nt
(%)
-1
0
1
2
3
4
5
* *
Jogging Interval running
Football Strength training
Control
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Institut for Idræt
Effects of football training – individual responses
Adult men, 12 wks of training, 2-3 times 1 h/wk
Krustrup et al. 2009, 2010
0 wks
Ma
xim
al o
xyg
en
up
take
(m
l/min
/kg
)
0
25
30
35
40
45
50
55
12 wks 0 wks 12 wks
Football group Control group
Maximal oxygen uptake LDL cholesterol
0 wks
LD
L c
ho
lest
ero
l (m
mo
l/l)
0
1
2
3
4
5
12 wks 0 wks 12 wks
Football group Control group
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Before 3 months
VOVO22max (<35 ml/min/kg)max (<35 ml/min/kg)
Fat percentage (>25%)Fat percentage (>25%)
LDL cholesterol (>2.5 mM)LDL cholesterol (>2.5 mM)
Quad. mass (<2,25 kg)Quad. mass (<2,25 kg)
BP; SBP (>140 mmHg)BP; SBP (>140 mmHg)DBP (>90 mmHg)DBP (>90 mmHg)
Postural balance (>10 falls)Postural balance (>10 falls)
Change
37 players37 players
34 players 34 players
27 players27 players
21 players21 players
39 players39 players28 players28 players
31 players31 players
9 players9 players
14 players 14 players
17 players 17 players
5 players5 players
13 players13 players9 players9 players
6 players6 players
+14%+14%
--4.9% 4.9%
--0.4 mM0.4 mM
+18%+18%
--12 mmHg12 mmHg--9 mmHg9 mmHg
8 falls less8 falls less
- for individuals with elevated risk of life-style diseases
Health effects of recreational football
Krustrup et al. 2007, 2009, 2010
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Krustrup et al. 2007, Elbe et al. 2010
Rate of perceived exertion
during football trainingH
ow
ha
rd i
s i
t to
tra
in?
VA
S s
co
re (
0-1
0)
0
2
4
6
8
10
*
*
Jogging Interval running
Football Strength training
*: Harder than football
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Fußball gesünder als Joggen - Bild.T-Online.de Fußball gesünder als Joggen. Besser als Joggen: Bolzen für die Gesundheit ... Für den Sportmediziner Peter Krustrup von der Universität Kopenhagen ein „sehr ... ANSA.it - Scienza - Salute: calcio batte jogging (ANSA) - ROMA, 23 AGO - Secondo uno studio di Peter Krustrup dell'Universita' di Copenhagen il calcio molto piu' del jogging e' un toccasana per la forma ... Il Secolo XIX Web - Salute: calcio meglio del jogging per la forma ... Qual e' il segreto del calcio? "I continui cambi di velocita' sul campo e le azioni ad alta intensita' - spiega Peter Krustrup, curatore dello studio ... Estudio demuestra que correr a largas distancias ayuda a perder grasa El científico Peter Krustrup y sus colegas de la Universidad de Copenhague ... conseguidos tras el estudio: los jugadores de fútbol habían perdido 3.5 kilos ... CNN: Soccer burns more fat than jogging Soccer burns more fat than jogging Author: University of Copenhagen Published on Aug 22, 2007, 06:34. The experiment: Sports scientist Peter Krustrup and ...
يھيUUUUUUUUUUUUUUUUUالثبوليتين أخبUUUUUUUUUUUUUUUUUارSoccer beats jogging for fat burning رةUUدم كUUUUUوز القUUUUركض فUUUUال ... The experiment Sports scientist Peter Krustrup and his colleagues from the ... www.ihealthbulletin.com/blog/ar/
Burn it like Beckham!
We Report. You Decide.
Øverst på formularen
Nederst på formularen
Study: Soccer Better than Jogging for Fat Loss Thursday, September 20, 2007
There's a new slogan for weight-watchers: Burn it like Beckham. A friendly game of soccer, a new study has found, works off more fat and builds up more muscle than jogging.
Soccer players don’t feel the pain!
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Recent publications
Dias 22Krustrup et al. 2007, 2010a
Relationship between training type, fitness
effects and risk of life-style diseases
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Effects of football training
on maximal oxygen uptake20-50 yr old untrained women
2 times 1 h per wk, 16 wks
20-45 yr old untrained men
2.3 times 1 h per wk, 12 wks
Bangsbo et al. 2010Krustrup et al. 2010
Ma
xim
al o
xyg
en
up
take
(m
l/min
/kg
)012
32
33
34
35
36
37
38
39
40
41 0 wks 4 wks 12 wks
*
*
*
*
#
#
Football Running ControlFootball
Maxim
al
oxyg
en
up
take (
ml/
min
/kg
)
0
36
38
40
42
44
46
480 wks 4 wks 12 wks *
* * *
§+
+
Running Control
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Effects of football training
on Yo-Yo IE2 performance
20-50 yr old untrained women
2 times 1 h per wk, 16 wks
20-45 yr old untrained men
2.3 times 1 h per wk, 12 wks
Yo
-Yo
IE
2 p
erf
orm
an
ce (
m)
0
50
100
150
200
250
300
350
400 0 wks 4 wks 12 wks
**
#
#
Football Running Control
Yo
-Yo
IE
2 p
erf
orm
an
ce (
m)
0
200
400
600
800
1000
12000 wks 4 wks 12 wks
*
** *
#§
Football Running Control
Bangsbo et al. 2010Krustrup et al. 2010
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Effects of football training
on 30-m sprint performance
20-50 yr old untrained women
2 times 1 h per wk, 16 wks
20-45 yr old untrained men
2.3 times 1 h per wk, 12 wks
*
Football Running
30-m
sp
rin
tin
g s
peed
(km
/h)
0,0
22,0
22,5
23,0
23,5
24,00 wks 12 wks §*
Football Running
30-m
sp
rin
tin
g s
peed
(km
/h)
0,0
17,0
17,5
18,0
18,5
19,0
19,5
20,0
20,5
21,0
0 wks 12 wks
*§
*
Bangsbo et al. 2010Krustrup et al. 2010
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Effects of 12 wks of football training
- muscular adaptations
20-45 yr old men
Krustrup et al. 2010
Cit
rate
syn
tha
se
ac
tivit
y (
uM
/g d
.w./
min
)
0
25
30
35
40
45
500 wks 4 wks 12 wks
**
+
Football Running Control
Muscle enzyme activity Muscle capillarisation
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Effects of 12 wks of football training
- muscular adaptations, 20-45 yr old men
Krustrup et al. 2009, 2010
Lean body mass Muscle fibre area
Me
an
mu
sc
le f
ibre
siz
e (
mm
2)
0
4500
4750
5000
5250
5500
5750
6000
6250
0 wks 4 wks 12 wks
*+
Football Running Control
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Effects of 12 wks of football training
- fat oxidation during exercise
20-45 yr old men
Krustrup
et al. 2010
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Institut for Idræt
Health Effects of Women’s Football
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Subjects:
70 utrained premenopausal women
aged 37 (21-47) yrs, weight 67.4 (51.3-97.4) kg,
VO2max: 33 (24-40) ml/min/kg
Experimental groups:
Football (n=25), Continuous running (n=25),
Control (n=20). Drop-out: 2, 3 and 1
Training:
2x1 hour per week for 16 weeks.
Same average heart rate: 82% of HRmax.
Randomized controlled
training study
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Football Jogging Control
Ch
an
ge
in v
BM
D T
ota
l (%
)
-1
0
1
2
3
4Left tibia Right tibia
*
*
20-50 yr old women 16 wks,
1.9 x 1h per wk
Krustrup et al. 2010
Effect of Women’s Football
Maximal oxygen uptake Bone mineral density
Helge et al. 2010
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Long-term cardiac adaptationsPre-menopausal women, 2x1 h per wk, 16 months
Krustrup et al. 2010
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Blood pressure
Krustrup et al.
2010
20-50 yr old women 16 wks, 1.9 x 1h per wk
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# p<0.05 compared to baseline
§p<0.05 delta values compared to DAG
Effect of football training for 30-55 yr old
men with mild-to-moderate hypertension
Andersen et al. 2010
Cardiac structure Results after 12 weeks of football training in hypertensive men
pre football post football pre control post kontrol
RV
DD
(m
m.)
0
20
30
40
50
*
Increased right ventricular sizeRVDD
*,§ P<0.05 compared to baseline
E/a-
ratioImproved diastolic function
Pre Football Post Football Pre DAG Post DAG
E / A
0,0
0,5
1,0
1,5
2,0
2,5
§
Dias 36
March 4, 2010, 2:25 pm Health Gains for Grown Up
Soccer Players
Adults who regularly kick around a soccer ball with friends have better heart and bone health, a new study found. Being a soccer mom usually means carpooling kids to games and watching them play. But new research shows that women who join in the fun and kick around a soccer ball can dramatically improve their bone and heart health.
Dias 37
Fitness and health effects of football
training for other subject groups
School kids
9 and 12 yrsHomeless men
20-50 yrs
Elderly men
70 yrs
Dias 38
Type of School Sport
Football Basket Hockey Gymn Circuit tr Wii Box Wii Ten
Me
an
he
art
ra
te (
% o
f m
ax
ima
l H
R)
0
40
50
60
70
80
90
#
# # #
#
#: Lower than football
Heart rate response to various school sports
Mean heart rate
Type of School Sport
Football Basket Hockey Gymn Circuit tr Wii Box Wii Ten
He
art
ra
te >
90
% H
Rm
ax
(%
to
tal
tim
e)
0
5
10
15
20
25
30
#
##
##
#: Lower than football
HR > 90%HRmax
Bendiksen et al. 2011
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Effect on physical fitness of a
short-term ball-game intervention
Yo-Yo IRm performance
0 wks
Yo-
Yo
IR1m
per
form
ance
(m
)
0
200
400
600
800
1000 2x45 min/wk AHI 1x45 min/wk AMI, CON
6 wks
#*
Dias 40
Yo-Yo IRm test performance (m)
0 200 400 600 800 1000 1200 1400 1600 1800
VO
2m
ax (
ml/m
in/k
g)
0
35
40
45
50
55
60
65
70
y=0.0116x+42.3,r=0.68, p<0.002
Relationship between the Yo-Yo IR1m
and maximal oxygen uptake
Ahler et al. 2011
Bendiksen et al. 2011
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30 yr old untrained
men
Nu
mb
er
of
fall
s i
n t
he
Fla
min
go
te
st
(n)
0
5
10
15
20
25
30
35
40
70 yr old football players
70 yr olduntrained
men
##
Postural balance(number of falls)
Ra
pid
mu
sc
le f
orc
e,
RF
D (
Nm
/s/k
g)
0
2
4
6
8
10
12
14
16
##
30 yr old untrained
men
70 yr old football players
70 yr olduntrained
men
Rapid muscle force
Sundstrup et al. 2010
Balance and strength for 70 year old football players
- in comparison to untrained men aged 30 and 70
Dias 42
1) Recreational soccer is easy to organise as intense, variable and
joyful training for untrained children, teens, adults and elderly
2) The intensity of small-sided soccer games is high and the
perceived exertion is moderate – even for participants with no
prior soccer experience and/or poor technical skills
3) Recreational soccer stimulates cardio-vascular, metabolic and
musculo-skeletal fitness for untrained individuals
4) Recreational soccer training causes multiple positive effects
on cardio-vascular risk factors: VO2max, heart function, muscle
capillarisation, BP, fat oxidation, fat mass and cholesterol
5) Regular soccer training causes muscle hypertrophy, elevates BMD
and improves muscle strength and postural balance, suggesting
that soccer training can lower the risk of falls and fractures
Conclusion
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Thank you!
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Focus and motivation
People play for fun, for their
team mates and for the game itselfM and not for the doctor
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Testing and training in Women’s Soccer
Dias 47
Institut for Idræt
Fitness and Health Effects of Women’s Soccer
Dias 48
Heart rate response to football training
Week 1
Me
an
he
art
ra
te (
b.p
.m.)
0
140
150
160
170
180
190
Week 12
Krustrup et al. 2009
From week 1 to week 12 in a training intervention
Dias 49
Institut for Idræt
Effects of football training –individual responses
Krustrup et al. 2010, Randers et al. 2011
LDL cholesterol
0 wks
LD
L c
ho
lest
ero
l (m
mo
l/l)
0
1
2
3
4
5
12 wks 0 wks 12 wks
Football group Control group
30 adult men, 12 wks of training, 2-3 times 1 h/wk
Dias 50
Effects of football training
on blood pressure
20-50 yr old untrained women20-45 yr old untrained menFig. 1A
Sys
tolic
blo
od
pre
ssure
(m
mH
g)
085
90
95
100
105
110
115
120
125
130
135
140
* *
FG 0 wks
FG 16 wks
RG 0 wks
RG 16 wks
CO 0 wks
CO 16 wksFig. 1B
Dia
stolic
blo
od p
ress
ure
(m
mH
g)
050
55
60
65
70
75
80
85
90
95
100
*
FG 0 wks
FG 16 wks
RG 0 wks
RG 16 wks
CO 0 wks
CO 16 wks
Krustrup et al. 2010Krustrup et al. 2009
Dias 51
Effect of Women’s Soccer
on muscle strength
Helge et al. 2010
Dias 52
Institut for Idræt
Effect of recreational football on reflex
response to sudden trunk loading
Pedersen et al. 2009