The Gateway Family YMCA - Five Points Branch Fall 2015

MEMBERSHIPMEANS MORE

THE GATEWAY FAMILY YMCAFIVE POINTS BRANCH AND WELLNESS CENTER BRANCHFall 2015 BrochureProudly Serving: Hillside, Kenilworth, Roselle, Roselle Park, Union, VauxhallStrengthening the Foundations of Community

2 201 Tucker Avenue • Union, NJ 07083 • 908.688.9622 • www.tgfymca.org 2

BETTERTOGETHERSHARE HEALTH,SHARE FUN!20/20 MEMBERSHIP REFERRAL PROGRAMShare a 20% savings with your friends! You andyour friends will receive a lower monthly rate whileenjoying full YMCA benefits.

THE GATEWAY FAMILY YMCA • www.tgfymca.org

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The Y.SO MUCH MORE“I joined the YMCA to change mylifestyle and become more active. Asof today I no longer have issueswith my knees, my blood pressureis excellent and I have lost 25 lbs.I love the staff also; they motivateyou to keep coming back.” ~ Stephanie

GIVE TODAYtgfymca.org/donate

Family Fun & Fitness DaySaturday, September 2612:00pm-3:00pmHealthy Fun for the entire family!

CorporateWellnessOptionsAvailable atall branches!

Five Points BranchHours of OperationMonday - Friday 5:30AM - 10:00PMSaturday: 6:00AM - 10:00PMSunday: 7:00AM - 7:00PM

Wellness Center BranchHours of OperationMonday - Friday 5:30AM - 10:30PMSaturday: 7:00AM - 7:00PMSunday: 7:00AM - 7:00PM

Childwatch:Located at the Wellness Center Branch:Monday-Friday 9:00 AM - 11:30 AMMonday-Thursday 5:15 PM - 9:15 PMFriday 5:15 PM - 8:00 PMSaturday 8:00 AM - 12:00 PMSunday 9:00 AM - 12:00 PMThis service is available for membersutilizing the facility and/or programs upto 2 hours per day. For ages 6 months-11 years.Fees: Full Members: Free

Program Members: $2 per child

Holiday Schedule:Labor Day, September 7 – Closed

Thanksgiving, November 26 – Closed

Wellness Center Branch ONLY,Open 9 am-12pm

Christmas Eve, Close at 3 pm

Christmas Day, Closed

New Year’s Eve, Close at 3 pm

New Year’s Day, Closed

Wellness Center Branch ONLY,Open 9am-12 pm

3 Financial Assistance Available – Ask the Welcome Center for an application 3

YOU BELONG HEREFall I:

Registration Full Members: August 17Registration Basic Members: August 24Session Dates: August 31 - October 25

Fall II:Registration Full Members: October 12Registration Basic Members: October 19Session Dates: October 26 - December 20

OUR MISSIONThe Gateway Family YMCA is a community-based organization rooted in Christianprinciples and committed to building healthylives through programs that strengthen thespirits, minds and bodies for people of allages, religions and cultures.

• 2,000 square foot Health & Wellness Center featuring LifeFitness, Precor and Concept 2 Fitness Equipment, Iron GripFree Weights & Cardio Theater

• 20 Yard, Four Lane, Indoor Warm Water Pool & Whirlpool

• Gymnasium & Aerobic Studio

• Locker Rooms, Showers & Steam Rooms

• Private & Group Swim Lessons

• Aqua Fitness & Arthritis Foundation Water Exercise Program

• School Age Childcare

• Teen & Senior Wellness Programs

• Child Development Center for Ages 6 weeks - 5 years

• Youth & Teen Programs

• Summer Day Camp

• Birthday Parties

• 5,000 square foot Health & Wellness Center, fully equippedwith dozens of cardio and strength training machines, freeweights, plus a 10 minute, user friendly, strength trainingcircuit

• Kinesis personal fitness room to build strength, balanceand flexibility

• Four group exercise studios plus a dedicated Group CyclingStudio

• Locker Room, Showers & other personal care amenities

• HydroMassage

• Over 100 Innovative & Traditional Adult Wellness Programs

• Child Watch Babysitting Services

• Plenty of parking

• Room Rentals Available

• W.I.S.E. Center, Adult Social Day Services(Wellness, Independence, and Socialization for our Elders)

• EMERGENCY ACTION PLAN DRILLS WILL BE CONDUCTEDON A MONTHLY BASIS TO ENSURE OUR PREPAREDNESS TOHANDLE EMERGENCIES

Five Points Branch201 Tucker AvenueUnion, New Jersey908.688.9622

Wellness Center Branch1000 Galloping Hill RoadUnion, New Jersey908.349.9622

PROGRAMS & SERVICES - AT A GLANCEMembership provides access to both locations below and branches in Elizabeth and Rahway.


The Five Points Branch is here for the community by making sure everyone has the opportunity to learn, grow and thrive. We arejoined together by a shared commitment to nurturing the potential of kids, promoting healthy living and fostering a sense ofsocial responsibility.

We develop youth by giving kids the opportunity to discover who they are and nurturetheir potential. We do this through supporting youth in cultivating the values, skills andrelationships that lead to positive behaviors, better health and educational achievement.

We promote healthy living by guiding individuals to develop their personal health andwell-being journey while providing encouragement and support to reach their goals.

We are here to provide the community with the resources needed to address themost pressing social issues. By bringing people of all ages and backgroundstogether we can provide support for people and families and promote positivechange overall.

YOU BELONG HERE

ASSOCIATION OFFICE LEADERSHIP TEAM908-249-4800Krystal R. CanadyChief Executive Officer

Melynda A. MileskiExecutive Vice President, Chief Operating Officer

Dennis J. McNanySenior Vice President, Chief Financial Officer

Marilyn D. PhinnVice President, Chief Human Resources Officer

FIVE POINTS BRANCH TEAM908-688-9622Danielle Cioffi, District Executive DirectorJessica Samolewicz, Associate Branch ExecutiveCharles Cook, Aquatics DirectorEd Soder, Associate Aquatics DirectorThomas Galuppo, Director of Healthy LivingJudith Greene, Director of Branch AdministrationAriel Lev, Member Engagement DirectorLaura Margeotes, SACC & Camp DirectorPatrick O'Leary, Property ManagerLisa Yañez, Sr. Director of Child DevelopmentEmail: [email protected]

WELLNESS CENTER BRANCH908-349-9622Paul Mickiewicz, Branch ExecutiveLexy Anderson, Sr. Director of Healthy LivingAlane McCahey, Member Engagement DirectorSusan Butler, Director of W.I.S.E. Center ServicesKerry Jordan, Coordinator of W.I.S.E. Center ServicesEmail: [email protected]

MEMBERSHIPJoin The Gateway Family YMCA and become part of a communitycommitted to helping you and your kids learn, grow and thrive.Y members receive full access to the Five Points Branch onTucker Avenue in Union, the Five Points Wellness Center Branchon Galloping Hill Road in Union, along with access to theElizabeth and Rahway branches! Members receive priorityregistration for classes and programs, discounts on fee basedclasses and programs and three guest passes each year toshare with friends.

TOURSThinking about making a positive change for your health &well-being? Our YMCA staff is prepared to hear what you arelooking for and help you decide how our Y could support you.Visits are available during all hours of operation. Stop by anytime!

VOLUNTEER OPPORTUNITIESWhen you volunteer at the Y, you provide leadership and talentvital to empowering people and communities to learn, growand thrive. The Y is a nonprofit like no other. Take an activerole in strengthening your community by being a programvolunteer, board member, Strong Kids Campaign fundraiser orevent volunteer.


BE WELL. BE STRONG. BELONGWe impact the lives of our members and the community through welcoming and connecting diverse populations. We are part of acause driven organization that is committed to nurturing the potential of kids, supporting changes to develop healthy lifestyles for alland giving back to the community so that all have the opportunity to learn, grow and thrive.

JOINER’S FEEEach membership category has a Joiner’sFee (applicable on all new membershipsand memberships that have expired formore than 30 days) which supports ourfinancial assistance program and facilityimprovements. The fee is non-refundableor transferable.

PAYMENT OPTIONSPAYMENT IN FULLMembers may opt to pay in full for anentire year of membership.

* Please note that memberships set to expireduring a program session must be renewedbefore class registration may occur.

MONTHLY DRAFT PAYMENTA membership can be paid monthly usingour monthly draft payment plan. Monthlypayment is deducted from the member’sbank account or credit card on the 5th ofeach month. Membership is continuouseach month unless the member requests acancellation in writing for the draft todiscontinue. 30 days notice is required.

BASIC/PROGRAM MEMBERSHIPAn annual program membership entitlesmembers to register for programs, childcare and summer camp at program rates.In order to benefit from all the Y has tooffer a Full Membership is required.Basic/Program Memberships arenon-refundable.

7TH GRADE INITIATIVE - Free fullmembership for all 7th graders. Mustcomplete mandatory 7th Grade Orientationto fully activate membership.

MEMBERSHIP *Effective April 1, 2015

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All Inclusive Access to all 4 locationsRemember your “Home Branch” is where you registered and must use90% of the time. Please follow the individual branch schedule for classes.

Elizabeth Branch Rahway Branch135 Madison Avenue 1564 Irving StreetElizabeth, NJ 07201 Rahway, NJ 07065908-355-9622 732-388-0057

Five Points Branch Wellness Center Branch201 Tucker Avenue 1000 Galloping Hill RoadUnion, NJ 07083 Union, NJ 07083908-688-9622 908-349-9622

MEMBERSHIP TYPE JOINER’S FEE MONTHLY ANNUAL

All Inclusive – Access to 4 Branches(Elizabeth, Five Points, Rahway & Wellness Center )

Youth (6 weeks-12 yrs) $25 $16 $192

Teen (13-17 yrs) $25 $19 $228

Young Adult (18-26 yrs) $50 $45 $540

Adult (27yrs+) $50 $52 $624

Senior (62 yrs +) $50 $45 $540

Single Parent Family* $75 $69 $828

Family (2 adults, children)* $75 $83 $996

Basic/Program (adult & youth) N/A N/A $75

MEMBERSHIPS ARE NOT REFUNDABLE OR TRANSFERABLE

*Children residing in the household under the age of 27.

FINANCIAL ASSISTANCEThe Gateway Family YMCA is a 501 (c ) (3) nonprofit, health and community service organization of caringstaff who are dedicated to providing quality services to people of all ages, races, faiths or incomes. Our Yis determined to create an environment which is hopeful and helps to infuse change in the lives of our membersand the community. Financial Assistance is available to provide everyone access to YMCA programs andservices. We will not turn anyone away due to financial need. Financial Assistance applications are availableat the Welcome Center. For more information, please contact the Welcome Center.


OUR MEMBERS SHINE BRIGHTMEMBERSHIPADDITIONAL MEMBER SERVICES• 7th Grade Membership• New Jersey Membership Reciprocity• A.W.A.Y. Guest Policy

NEW JERSEY STATE EMPLOYEEYMCA MEMBERSHIP BENEFIT1 month free trial for NJ State Employees.NJ State ID require to start trial

GATEWAY MEMBERSHIPS1 month free trial for Horizon BC/BS members.Bring proof of insurance to start trial

ATLANTIC HEALTH SYSTEM EMPLOYEES1 month free trial for employees. Bring proof of employment tostart trial.

HORIZONbFITHorizonBfit insurance carriers may qualify for up to $20 inreimbursement through Horizon. Check your eligibility bylogging onto www.horizonbfit.com to review theirreimbursement program.

AT YOUR BESTOptumHealth Care Solutions, Inc. carriers may qualify forreduced membership rates. Check JoinAtYourBest.com toreview their program.

BE OUR GUESTGuest Policy and FeesMembers are welcome to bring a guest to our Y. Guests mustbe accompanied by a member, show ID and complete a guestwaiver. Members may bring up to (2) guests per visit. Membersages 18+ receive 3 complimentary guest visits per year.Guest Fees:Adults: $10.00Children: $5.00*An adult must accompany all members& guest(s) under the age of 12.

EMERGENCY DRILLSFor the safety of our members, the YMCA conducts periodicalemergency drills. Your cooperation is expected and appreciated.

CREDIT POLICYA credit only will be offered for a program or membership due toan extended illness or emergency. Credit requests must be inwriting. A doctor’s note is required along with the request.Credits which are issued will expire at the end of one year.Refunds cannot be given for programs or membership.All credit requests will be subject to a $10 processing fee.

KEEPING KIDS SAFE AND SECUREYouth PolicyYouth under the age of 12 are not permitted in the Health andWellness Center. Youth ages 12-14 may use the Wellness CenterBranch Fitness Center when accompanied by their parent orguardian. *Youth ages 10-11 may use fitness center at TuckerAvenue upon completion of YST class, (pg. 9). Youth must beunder direct adult supervision when using the YMCA and maynot be left unattended at any time. Youth must also beaccompanied by an adult on the pool deck and in the lockerroom. Youth wearing floatation devices must be accompaniedby an adult member or paid guest in the water and within arm’sreach of assistance.

LOCKER ROOMSLockers are for daily use only. Please bring your belongings andremove each day as items left overnight may be discarded. TheGateway Family YMCA is not responsible for lost or stolenitems. Children ages 6 and older must use gender specificlocker rooms.


We impact families and our community by encouraging healthy choices and togetherness through our “Growing Stronger FamiliesTogether” initiative. This free full family membership gives participants the opportunity to engage in a variety of activities andprogram while strengthening their relationships and meeting other families.

To schedule a visit or personalized tour, please contact: Lisa, Sr. Director of Child Development at 908.688.9622

FOR YOUTH DEVELOPMENT

EARLY CHILDHOOD DEVELOPMENT CENTERThe YMCA believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why atthe Early Childhood Development Center we provide care for children ages 6 weeks to 5 years in a safe, nurturing, educational andenriching environment. Our value based program is designed to enhance and enrich each child's cognitive, social, physical andemotional growth. At the Y, children will learn through self exploration and guided discovery with the High Scope Curriculum. Throughcollaboration with parents and families we provide support and strive to meet the developmental needs and temperament of eachchild. We provide additional opportunities that encourage children to learn, grow and thrive including our youth sports, dance andcreative development programs.

“The open-door policy at the Y made it easy to observe the children and their teachers in various situations and I was alwaysimpressed with how the staff handled the children. This is not always the case in a child care program and it’s a testament to thetraining and guidance that you provide to your staff.”

FULL DAY (all ages) 7:00AM—6:30PMHALF DAY (pre-K only) 7:00AM—1:00PM or 12:00PM—6:00PM

INFANTSOur Infant Care Nursery is designed for the health, safety andwell being of our youngest “bundles of joy.” Parents and staffwork together to provide the best care and atmosphere for ababy to grow and develop both physically and mentally. YMCAprovides high chairs, toys, and individual cribs. Parent providesfood, diapering and crib supplies, and information about yourbaby’s special needs, individual style and schedule.

WADDLERSThe transition from infant to toddler is marked with increasesin mobility, verbal expression and curiosity. To support thisdevelopment, our staff engages the children in multi-sensoryactivities as well as repetitive songs and finger plays. Childrenwill be introduced to self-help skills.

TODDLERSToddlers are curious, full of energy, and are learning manynew skills. Our program helps them develop at their own paceand stimulates their natural curiosity through the use ofmusic, stories, games, and creative and dramatic play. Staffwill continue to foster self-help skills, with emphasis ontoilet training.

TODDLER PLUSThis age group is experiencing tremendous physical, mentaland verbal growth, while becoming more independent, outgoing,and social. In efforts to stimulate these growth patterns, ourprogram provides an enriching and accepting environment wheresocial, intellectual, physical, and emotional growth will bloomand blossom.

PRESCHOOLEach child is an individual with a unique pattern and timing ofgrowth and development. Our teachers are essential in helpingto build every child’s self-esteem and work to provide a positiveand meaningful experience daily. Activities include explorationand interaction through dramatic play, blocks, science, math,games and puzzles, books, art, music and movement. Childrenmust be completely potty trained to enter this room and beeligible for the Pre-K monthly rate.

PRE-KThe Pre-K provides educational and enriching programming forthe children to get a “jumpstart” in the learning process.Working closely with state standards for teaching and learning,our teachers will provide developmentally appropriate instructionthat will continue to enhance the students’ understanding ofliteracy, math, science, social emotional development, visual andperforming arts, health, safety and physical education, socialstudies, family and life skills.

Healthy U…Healthy U is a behavior change program that will help reduce childhood obesity through education on proper nutrition, increasedphysical activity and parental engagement. Healthy U utilizes the CATCH (Coordinated Approach To Child Health) curriculum, whichteaches children that both healthy eating and physical activity is fun. CATCH will create healthy habits in childhood that can last alifetime! The Healthy U Program is now incorporated within our pre-school setting.

Fall 2015 Registration now open!


JOIN US FORFAMILY FUNALL YEAR LONGMember Appreciation Day - September 17, October 14, November 17 and December 15To thank our members for being a part of our Y family, we will be providing light refreshmentsin the lobby in the morning and evening. Members are also encouraged to bring a guest to theFive Points Branch to enjoy the Y too!

Family Fun & Fitness Day - September 26, 12:00 pm - 3:00 pmJoin us for an afternoon of fun family activities in the gym at the Five Points Branch!

Halloween at the Y - October 23, 7:00 pm - 9:00 pmCome out for a spooktacular evening of family games, ahaunted house, creepy crafts, DJ, and story time for thelittle ones! Free and Open to the Community!

Thanksgiving Member Potluck -November 17, 12:00 pm - 3:00 pmYMCA members and staff are invited to a potluck luncheonin the gym at the Five Points Branch. Please RSVP at theWelcome Center. Please RSVP at the Welcome Center withwhat dish you would like to share with others.

Cocoa with Santa - December 18, 6:00 pm - 8:00 pmGet ready because Santa is coming to town! Bring yourkids and your camera to the Five Points Branch; you won’twant to miss this chance to meet Santa and have yourpicture taken with him! We will provide hot cocoa, so comeenjoy this opportunity.


Multi-child rate:10% off your oldest child!

FOR YOUTH DEVELOPMENTWe impact our community by dedicated staff who assist children in reaching their full potential through learning and experiences ina caring, honest, respectful and responsible atmosphere. By learning together, playing together, children becoming part of a familythat supports fun, friendship and endless possibilities; while nurturing and developing healthy habits in children.

SCHOOL AGE CHILD CAREThe Five Points Branch, in conjunction with the Union SchoolDistrict, has developed a high quality School Age Child Careprogram that offers a balance between academic enrichmentand healthy, recreational activities for children. Daily curriculumincludes arts and crafts, physical activities, a healthy snack, aswell as a supervised study period. All children enrolled in SchoolAge Early Childhood Development Center will participate in theCATCH, “Healthy U” Program!

BEFORE CARE(Located at School Site)We provide onsite before school care at the following elementaryschools in Union: Battle Hill, Connecticut Farms, Franklin,Hannah Caldwell, Livingston and Washington.Monday-Friday 7:30am-9:00amTuition $150/month Full Members

$160/month Basic Members

AFTER CARE(Located at School Site)We provide onsite after school care at the following elementaryschools in Union: Battle Hill, Connecticut Farms, Franklin,Hannah Caldwell, Jefferson, Livingston and Washington.Monday-Friday School Dismissal-6:30pmDays 2 3 5Monthly Tuition $145 $195 $265 Full Members

$155 $205 $275 Basic Members

VACATION CLUB(Located at Five Points Branch)The YMCA understands that just because the kids have off doesnot mean that parents do too! The Five Points Branch offershigh quality care in which children can swim, participate in artsand crafts, CATCH, sports, and play with their classmates.Hours 7:30am-6:30pmSACC Participants $25/dayFull Member $35/dayBasic Member $40/dayNon-Member $50/day

Vacation Club Checklist� Lunch & 2 snacks (including drinks)� Sneakers & approprate outerwear� Swim suit & towel (optional)

REGISTRATION INFORMATIONInitial Registration FeeInitial Registration Fee is required for first time registrants orthose who have not participated in the program in the lastyear. Membership, Initial Registration Fee, First month’stuition, plus one month *Registration fee is one per family.Registration Fee $25*Choose Bank draft option and deposit payment is waived

Day SelectionDays must be selected at the time of registration for 2 or 3 dayoptions and may not be changed mid-month. Please be advisedthat changes, including pricing and days of care, will go intoeffect on the 1st of the following month. There are noexceptions to this guideline.

WithdrawlWritten notification or email of withdrawal from the programis due 30 days prior to the School Age Director.

Since 2007, each of our After Care sites has utilized the Healthy U program. Healthy U is a behavior change program that helpsprevent obesity in children by offering nutritional education and physical activity. Healthy U utilizes the CATCH (CoordinatedApproach to Child Health) curriculum and has proven to have a positive impact on children ages 5 – 13 yrs. CATCH emphasizesthe importance of lifestyle changes and helps youth learn positive behaviors which will carry on into adulthood.

Healthy U…


FOR YOUTH DEVELOPMENTImpacting our community by supporting teens to develop lifelong habits for health and well-being as they develop into responsible andcontributing members of the community in a warm, safe and supportive environment.

TEENS PROGRAMS

TEEN NIGHTAges 12-17Bring your friends to the Y for a night filled with basketball,dodgeball, interactive gaming, swimming, weight lifting and more!Friday 6:00pm-10:00pm

YOUTH STRENGTH TRAININGAges 10-12This program, which is mandatory for youth ages 10 & 11 inorder to use the fitness center at Tucker Avenue, teaches safeand effective exercise principles under the supervision of acertified trainer. In a small group setting, participants willlearn proper use of strength and cardio machines, workoutlayouts, proper etiquette, nutrition basics and progression.After completion of this program, participants will have fullusage of fitness center.Tuesday 4:15pm-5:15pm orSaturday 1:15 pm–2:15 pm

Fee: $52

TEEN BASKETBALL SKILLS AND DRILLSAges 12-15Players will work with an experienced specialized coach toimprove on dribbling, passing, shooting, and defense, as well ascompete in friendly games.Thursday 7:15-8:15pm

Members: $17 Basic: $52

7TH GRADE INITIATIVEFree Full Membership to all 7th Grade Students.7th Graders are invited to participate in Teen programs;including Teen Night, Group Exercise, Sports and more

TEEN PERSONAL TRAININGAges 12-17Consistent and daily exercise is important for the developmentof a healthy spirit, body, and mind. Teens also experiencepsychological benefits from physical activity as it helps torelieve anxiety and stress while building confidence and apositive self-image. Our Certified Personal Coaches, offer aprogram tailored specifically to the needs and interests ofeach individual in an effort to keep them active and motivated.Private Sessions are available to Full Members byappointment only.Sessions 1 5 101 Hour Sessions $26 $102 $190

TEEN SWIM LESSONSAges 12-17Learn to swim or advance your skills lessons just for teens.Turn to page 15 for a full listing of classes, days and times.

VOCAL COACHINGThis class teaches singers to produce a beautiful tone, useproper breathing, improve pitch, and sing with confidence.

Ages 10-16Mondays 5:30-6:30pm

Full Members: $76 Basic Member: $102

PRIVATE LESSONS AVAILABLE30 Minute Session1 Session: $265 Sessions: $102

Fall I: August 31 - October 25Fall II: October 26 - December 20

“The YMCA has given me a place where I can work on my basketball skills in a worry-free, funenvironment.” – Edgar, Teen Member


George Boley Jr. is a 5th Degree Black Belt. He is also a memberof USITF/ITF, PPCT, ICHF, AFI and WHA. Tae Kwon Do is theessential discipline of the mind, body and spirit. Within eachclass, students learn the skills of self-defense by managing sixtenets: Power, Speed, Focus, Balance, Relaxation and Control.Throughout their time within the program students practiceand work to achieve belt levels by embracing new skills andenhancing those previously learned. Each level consists of thepowers of concentration, self-discipline and timing. Studentswill become sharper and highly developed ascoordination improves.

# Days 1 2Full Member $72 $102Basic Member $102 $148

Beginner (white belt, blue & red stripe)Wednesday 5:45 pm-6:30 pm

Ages 5-12 yearsTuesday 6:30 pm-7:15 pmWednesday 6:30 pm-7:15 pm

Ages 12+Tuesday 7:30 pm-8:15 pmWednesday 7:30 pm-8:15 pm

FAMILY PROGRAMSTAE KWON DO

DANCE

FAMILY ZUMBA CLASSFor parents with children ages 3+Monday 6:45-7:30 pm (Studio)Location: Five Points Branch, 201 Tucker AvenueWith its high energy and simple dance moves, Family Zumba isthe perfect physical activity for parents and kids.

Free for those with a YMCA Family Membership and theirchildren age 3-11. Stop by the Welcome Center desk to pick upyour class card prior to class. Children must be accompaniedby their parent.

FAMILY OPEN GYMSunday 4:00-7:00pm

FAMILY YOGAFor parents with children ages 6+Friday 6:45-7:30 pm (Studio)Location: Five Points Branch, 201 Tucker AvenueFor parents with children ages 6+, who are included on yourfamily membership. Spend some time with your kids whiledoing something good for your body and mind. Families thatpractice yoga together-stay together. Bring a blanket and wearcomfortable clothing.

Free class open to those with a YMCA Family Membership.Children must be accompanied by their parent. Stop by theWelcome Center desk to pick up your class card prior to class.

All dance classes are designed to introduce children to: Terminology, Music & Rhythm, Performance Technique, CreativeMovement, How to work in a dance classroom and culminates with end of the year recital.

FULL MEMBERS: $76 BASIC MEMBERS: $102

Ages 2½-3This class is an introduction to ballet, jazz, tap, and basic motorskills. This class is designed to introduce children to terminology,music, rhythm, performance, technique, creative movement, howto work in a dance classroom.Tuesday 5:00pm-5:30pmWednesday 9:00am-9:30am

Ages 3-4 yearsThis class is an introduction to ballet, jazz, tap, and basicmotor skills.Tuesday 5:30pm-6:15pmWednesday 10:25am-11:10amSaturday 11:15am-12:00pm

Ages 4-5 yearsThis class introduces students to steps at the barre, center andacross the floor work.Tuesday 6:15pm-7:15pmWednesday 9:35am-10:20amSaturday 10:05am-11:05am

Ages 6-8 years

JAZZ / HIP HOPClasses begin with warm-up icolations and across the floorcombinations. Exciting choreography set to upbeat classic topresent day music.Saturday 9:15am-10:00am

BALLETThis class introduces students to steps at the barre, center andacross the floor work.Thursday 5:30pm-6:15pm

TAPThis class introduces terminology, center, across the floor andtap combinations.Thursday 6:15pm-7:00pm


FOR YOUTH DEVELOPMENTWe impact our community through programs that encourage children to try new things and be amazed at how those experiences willmake them feel.

BASKETBALLThis recreational basketball program is designed for your child tohave fun while learning sportsmanship, basketball rules and skills.Pee Wee—Ages 5-7 yearsSaturday 9:30am-10:30am

3:00pm-4:00pmYouth Beginner—Ages 8-12 yearsSaturday 8:30am-9:30amYouth Intermediate—Ages 8-12 yearsThursday 6:15pm-7:15pm

SOCCERYour child and their new friends will have the opportunity tolearn the basic skills of kicking, passing, defense, teamwork andsportsmanship with the emphasis on participation and fun!Pee Wee—Ages 5-7 yearsSaturday 10:30am-11:30amYouth Soccer—Ages 8-12 yearsSaturday 11:30am-12:30pm

GYMNASTICS BEGINNER—AGES 3-8 YEARSChildren are introduced to the sport of gymnastics and learnthe fundamentals of movement. Young gymnasts will developskills in overall coordination, balance, strength and flexibility.Class framework supports children interacting with peers andmaking friends.Saturday Ages 3-5 12:45pm-1:45pm

Ages 6-8 1:45pm-2:45pm

GYMNASTICS INTERMEDIATE—AGES 5-8 YEARSChildren will build upon the skills learned at the beginnerlevel and further emphasis will be placed on strength andendurance. Children will also learn and practice more difficultgymnastics skills.Wednesday 6:00pm-7:00pm

GO! KIDS GYM TIME/ ROOKIE SPORTSFree for Full MembersDuring this gym time, children will participate in variousactivities as well as practice and learn new sports. Children willbuild new relationships and learn skills such as sportsmanshipand teamwork.Go! Kids—Ages 8-12 yearsTuesday & Thursday 5:15pm-6:15pmRookie Sports—Ages 5-7 yearsFriday 5:00pm-5:45pm

FULL MEMBERS: $52BASIC MEMBERS: $102

PRESCHOOL PROGRAMSYOUTH PROGRAMS

KIDS YOGAAges 3-5 yearsChildrens yoga is a fun, creative, and relaxing class, whichcombines movement with the basic poses of yoga. We will workon balance, flexibility, coordination, and body awareness. Thisclass will introduce yoga terminology, poses and breath work.

Monday 9:15am-10:00am

GYMNASTICS / TUMBLING—AGES 3-5 YEARSDesigned to teach the fundamentals of Gymnastics andTumbling in a fun, non-competitive environment.

Tuesday 3:30pm-4:15pm

MUSIC AND CREATIVE MOVEMENTFor Ages 18 months-3 yearsChildren will participate in a weekly themed story along withcreative dancing and games. Parent participation encouraged.

Monday 11:00am-11:30am

Full Member $38Basic Member $50

SPORTS SAMPLER AGES–3-5 YEARSKids will be able sample a variety of basic sports skills, buildself-confidence and have fun. The Y’s Sports Sampler willintroduce to sports the Y has to offer in a fun atmospherewhile cultivating the values, skill and relationships that leadpositive behaviors and better health.

Friday 10:00am-10:45am

T-BALL AGES–4-6 YEARSThis class introduces children to the fundamentals of baseballsoftball. Class covers basics such as fielding and hitting, aswell as building confidence through teamwork.

Friday 3:30pm-4:15pm

Fall I: August 31 - October 25Fall II: October 26 - December 20


Aquatics Birthday parties include:• 25 guests• One hour of private pool fun• Two certified Lifeguards• Pre-test of all swimmers• Access to flotation devices• One hour of party celebration• Set up of tables, chairs, and small kitchen area• Choose a Saturday timeframe of: 1-3pm or 5-7pm or Sunday 1-3pm

• Contact: Charles Cook, 908.688.9622

ZUMBA or Sports Birthday parties include:• 25 guests• One hour of private gym or studio fun• Choose between one hour of ZUMBA, Sports or simply tell us what

you would like!• One certified Instructor• One hour of party celebration• Set up of tables, chairs, and small kitchen area• Saturdays: 6:00-8:00pm• Sundays: 4:00-6:00pm

• Contact: Thomas Galuppo, 908.688.9622

• Package AMembers: $285Non-Members: $340

• Package BMembers: $360Non-Members: $415

• Package CMembers: $470Non-Members: $525

FOR SOCIAL DEVELOPMENT

WHERE EVERY CHILD IS TREATED LIKE NUMBER ONE!BIRTHDAY PARTIES

We impact our community through programs that give back and support our neighbors.

SAFETY CERTIFICATION CLASSESLifeguard and CPR Certification Headquarters!The Gateway Family YMCA, FivePoints Branch, is pleased to offerAmerican Red Cross Certificationcourses in Lifeguarding, CPR,First Aid, AED, and OxygenAdministration. Several courseswill be offered throughout theyear with convenient times.

American Red CrossLifeguardingThis course includes Lifeguarding,CPR, First Aid, AED and OxygenAdministration. A pre-test, whichincludes a 300 yard swim, will beadministered on the first day ofclass to determine eligibility tothe program. 100% attendance is

mandatory for this course.Participants must be 15 yearsof age to register.

American Red Cross LifeguardRecertification CourseRenew your Lifeguard certificationwith this one day course and test.

American Red Cross CommunityCPR and First AidLet the YMCA support you inbeing ready for an emergency.This course teaches participantslife-saving techniques and what todo in an emergency situation.Participants must be 16 years ofage to register.


FOR YOUTH DEVELOPMENTWe impact our community by nuturing the potential of all kids and encouraging them to develop and improve their health in a funand safe atmosphere.

PARENT/CHILD I—AGES 6-30 MONTHS30 minute classesThis class includes basic water orientation. Instructor guides theadult in teaching their child the basic skills of water adjustment.

PARENT/CHILD II—AGES 2-3 YEARS30 minute classesThis level is structured with emphasis placed on independenceand group learning. The instructor guides the adult in teachingtheir child within a more structured atmosphere.

TADPOLE—AGES 3-3 1⁄2 YEARS30 minute classesClass is for children 3 to 3 1⁄2 years of age. For the child that isnot ready to be in a class alone without their parent. Class isdesigned for parent to go in the water with child but transitionchild being used to swim instructor without the parent being inthe water.

PIKE I—AGES 3-5 YEARS30 minute classesFor the beginner who cannot swim independently while wearingfloatation devices.

PIKE II—AGES 3-5 YEARS30 minute classesPrerequisite: Completion of Pike I level or child must becomfortable swimming without the aid of an instructor andcan paddle and kick on front, back and side for 12 yardswhile wearing a flotation belt and 3 yards without one.Child is comfortable putting entire face in the water.

EEL—AGES 3-5 YEARS30 minute classesPrerequisite: Completion of Pike 2 level or child can paddleand kick on front, back and side for 20 yards while wearingfloatation belt and for 6 yards without one. Child is comfortableblowing bubbles for 3 seconds with entire face in the water.

RAY—AGES 3-5YEARS30 minute classesPrerequisite: Completion of Eel level or child can paddle andkick on front with rotary breathing, back and side for 12 yardswithout floatation device.

STARFISH—AGES 3-5 YEARS30 minute classesPrerequisite: Completion of Ray level or child can swimrudimentary front and back crawl for 20 yards withoutfloatation device.

30 MINUTE CLASSES 45 MINUTE CLASSESMEMBERS: $75 MEMBERS: $95BASIC MEMBERS: $116 BASIC MEMBERS: $145

YOUTH AND TEEN AQUATICS

ADAPTED SWIM LESSONS FOR CHILDREN WITHSPECIAL NEEDS

SPECIAL SWIMMERS I—AGES 3-5 YEARSSPECIAL SWIMMERS II—AGES 6-10 YEARS30 minute classes

This program is designed for swimmers whoare classified as having special needs. Aswim evaluation will take place on the firstday to determine correct level placement.

WHAT LEVEL IS YOUR SWIMMER?Any new swimmer or swimmer who has been out of lessons for more than 6 months shouldbe evaluated prior to registration. Evaluations are free of charge and generally take5-10 minutes. No pre-registration is required. For more information, contact Charles Cookat 908.688.9622


BUILD CONFIDENCE

POLLIWOG I—AGES 6-10 YEARS45 minute classesThis is the beginning level class for school-age children whocan not swim independently. Children become acquainted withthe pool and the use of flotation devices, as well as front andback floating.

POLLIWOG II—AGES 6-10 YEARS45 minute classesPrerequisite: Completion of Polliwog I level or child can performrudimentary front and back crawl for 12 yards without flotationdevice. Swimmer must be comfortable with his/her face in thewater a minimum of 3 seconds.

GUPPY—AGES 8-14 YEARS45 minute classesPrerequisite: Completion of Polliwog 2 level or child canperform freestyle (using rhythmic breathing), backstroke, andelementary backstroke for 20 yards.

MINNOW—AGES 8-14 YEARS45 minute classesPrerequisite: Completion of Guppy level or child can perform20 yards of each stroke including freestyle, backstroke, andelementary backstroke. In addition, swimmer must be able tocomplete 20 yards rudimentary breaststroke. Swimmer must alsohave enough stamina to maintain 40 yards of continual swim.

FISH—AGES 8-14 YEARS45 minute classesPrerequisite: Completion of Minnow level or child can perform40 yards of each stroke including freestyle, backstroke,breaststroke, elementary backstroke and sidestroke.

FLYING FISH—AGES 8-14 YEARS45 minute classesPrerequisite: Completion of Fish level or child can perform80 yards of each stroke including freestyle, backstroke,breaststroke, elementary backstroke, sidestroke and 20 yardsof butterfly wiggle.

SHARK—AGES 8-14 YEARS45 minute classesPrerequisite: Completion of Flying Fish level or child canperform a 200 yard individual medley consisting of 50 yards ofeach stroke including butterfly, backstroke, breaststroke andfreestyle. Swimmer must also complete 100 yards of lifesavingmedley including sidestroke and elementary backstroke.

RIPTIDES INTRAMURAL SWIM PROGRAM/PRE-SWIM TEAM—AGES 6-16 YEARS45 minute classesThe Riptides Swim Program is designed for swimmers who want toswim multiple times per week or for those swimmers interestedin improving technique in order to qualify for the Rapids SwimTeam. Swimmers participating in Riptides must be at the skilllevel Fish and above. Swim evaluations are also conducted todetermine admission to the program. This Program focuses onstroke technique in all four competitive strokes (Freestyle,Backstroke, Breaststroke, Butterfly) and is a great way toincrease cardio endurance. Led by qualified coaches, the Riptidesintroduces youth to a swim team environment. Swimmers arerequired to swim at least two days per week and can swim up tofive days per week with flexibility to choose the days you wantto swim! Contact the Aquatics Department at extension 2243 ifyou have any questions regarding this program.# of Days 2 3 4 and aboveFull Members: $142 $206 $266Basic Members: $202 $238 $252

TWEENS/TEEN BEGINNER—AGES 11-16 YEARS45 minute classesThis class is for those fearful of water or with no knowledge ofswimming. Skills taught: Floating, flutter kick, rudimentaryfront crawl, treading water.

TWEENS/TEEN INTERMEDIATE—AGES 11-16 YEARS45 minute classesPrerequisite: Swimmer must be able to swim 20 yards ofrudimentary front crawl and be comfortable in deep water.Skills taught: refining front crawl, back crawl, rudimentarybreaststroke, treading water.

TWEENS/TEEN ADVANCED—AGES 11-16 YEARS45 minute classesPrerequisite: Swimmer must be able to swim four laps nonstop.This class is designed as a workout and will focus on strokedevelopment, endurance training, butterfly and turns.

YOUTH AND TEEN AQUATICS

GUPPY THROUGH SHARK: CHILDREN UNDER THE AGE OF 8 MUST HAVE RECOMMENDATION OFINSTRUCTOR AND DECK SUPERVISOR TO PARTICIPATE IN THESE LEVELS.

Rapids Swim Team - Be a Part of Something Bigger

The Gateway Family YMCA is committed to the developmentof a competitive swimming program. The Rapids will practiceout of the Rahway Branch and practices are structured towork on endurance and stroke technique, while promotingsportsmanship, confidence and team spirit. For moreinformation on the Rapids Swim Team please contactHead Coach, Ed Soder, located in the Rahway Branch at732-388-0057.


FOR YOUTH DEVELOPMENT

Private swim lessons available!Experience customized swim lessons with one-on-one attention. Classesare offered as a set of 4, 8 or 16- 30 minute time blocks. Please note: dueto the popularity of this program, consistent attendance is required. Sharethe swim lesson with a friend and save!

Single Private Lesson: 4-$160 8-$280 16-$530Duo Private Lesson: 4-$235 8-$430 16-$820

YOUTH AND TEEN AQUATICSAQUATIC SCHEDULE YOUTH & TEEN

Monday Tuesday Wednesday Thursday Friday Saturday SundayTadpole 9:15AM

Parent/Child 1 6:15PM 8:40AM

Parent/Child 2 6:15PM 9:15AM

Pike 1

4:30PM5:05PM6:15PM

4:30PM5:55PM6:30PM

4:30PM5:05PM

5:40PM 4:30PM5:05PM

8:00AM9:50AM10:25AM11:00AM

8:30AM

Pike 25:05PM6:15PM

4:30PM5:55PM

4:30PM5:05PM

4:30PM5:40PM

4:30PM5:05PM5:40PM

9:50AM10:25AM11:00AM

9:05AM

Eels 4:30PM5:40PM

5:55PM 5:40PM 4:30PM 5:40PM 9:50AM11:35AM

9:05AM

Rays 5:40PM 4:30PM5:55PM

5:05PM 4:30PM 11:35AM

Starfish 4:30PM 5:40PM 4:30PM

Special Swimmer 1 5:05PM

Special Swimmer 2 6:15PM

Polliwog 14:30PM5:20PM

5:05PM6:30PM

4:30PM5:20PM6:45PM

4:30PM 5:05PM5:55PM

7:50AM9:45AM10:35AM

9:40AM

Polliwog 2 5:20PM 5:05PM6:30PM

4:30PM5:20PM

4:30PM 5:05PM 11:25AM 10:30AM

Guppy 4:30PM 5:05PM 6:10PM 5:20PM 6:15PM 10:35AM 11:20AM

Minnow 6:10PM 5:05PM 6:10PM 5:20PM 11:25AM 11:20AM

Fish 6:10PM 7:00PM 6:10PM 12:10PM 12:10PM

Flying Fish 6:30PM 7:00PM 6:15PM 12:10PM 12:10PM

Shark 7:15PM 6:45PM 12:10PM 12:10PM

Riptides 7:15PM 6:10PM 5:55PM6:45PM

12:10PM

Tween 6:50PM Inter 7:00PM Adv. 7:05PM

Teen 6:50PM Inter 7:00PM Adv. 7:05PM

30minclasses

45minclasses

*No Class September 7th. Monday classes will only be 7 weeks, fees will be adjusted.


FOR HEALTHY LIVINGWe impact our community by welcoming everyone regardless of their level of ability.

ADULT BEGINNER 101This class is designed for adult who are fearful of the water.Participants will become acquainted with floating, wateradjustment, flutter kicking and treading water.

ADULT BEGINNERThis class is designed for adults with no knowledge of swimming.Participants will become acquainted with floating, flutter kick,treading water, rudimentary rotary breathing and basic frontcrawl.

ADULT INTERMEDIATEPrerequisite: Swimmer must be able to complete 20 yards ofrudimentary front crawl and be comfortable in deep water. Skillstaught: refining front crawl, back crawl and treading water.

FULL MEMBERS: $95BASIC MEMBERS: $145

ADULT SWIM LESSONS

GENTLE EXERCISEThis is a specialized workout in the shallow end of the pool forthose with Arthritis or who are in need of a program to easeback into exercising. This program combines the buoyancy ofwater and the soothing warmth of the pool to make a safe,ideal environment for relieving joint pain and stiffness.

HYDROHEALTHThis low intensity class takes place in the shallow end of thepool and combines cardiovascular training, stretching andstrengthening exercises.

AQUA BLASTThis low impact, moderate intensity class that focuses onmindful muscle toning and cardio endurance. The properties ofwater offer a highly resistant workout that will increase yourheart rate and strengthen your muscles. Great workout forpeople at all levels of fitness.

AQUA ZUMBAAqua Zumba gives new meaning to the idea of an invigoratingworkout! Splashing, stretching, twisting, even shouting, laughing,hooting and hollering. This safe, challenging, water-basedworkout that’s all cardio conditioning, body toning and mostof all exhilarating.

DEEP WATER EXERCISEA workout that combines range of motion exercises as well asendurance and muscle strengthening movements with no impacton your joints, as you are suspended in deep water with afloatation belt or noodle. Participants must be comfortable indeep water, know how to float on their back and be able totread water.

FULL MEMBERS: FreeBASIC MEMBERS: $52 per class

ADULT WATER EXERCISE CLASSES

Monday Tuesday Wednesday Thursday Friday Saturday SundayAdult Beginner 101 7:15PM 7:00AM

Adult Beginner 7:15PM 8:00AM 8:00AM10:00AM

Adult Intermediate 7:15PM

Gentle Exercise8:00AM9:00AM11:00AM

8:00AM9:00AM11:00AM

8:00AM9:00AM

Hydrohealth 9:00AM 9:00AM

Aqua Blast 7:55PM 7:45PM

Aqua Zumba 7:45PM

Deep Water 10:00AM 10:00AM 10:00AM

AdultSw

imLessons

AdultWater

Exercise


FOR HEALTHY LIVINGADULT WELLNESS PROGRAM (FIVE POINTS BRANCH, 201 TUCKER AVENUE)

ENHANCE FITNESSEnhanceFitness is an evidence-based group exercise programthat uses simple, easy to learn movements that motivateindividuals with arthritis to stay active throughout their life.Each class session includes cardiovascular, strength training,balance, and flexibility exercises and the fostering of strongsocial relationships between participants.Monday, Wednesday & Friday 10:15-11:15amWellness CenterMonday, Wednesday & Friday 12:30-1:30pmFull Members Free! Program Members $72

PERSONAL TRAININGGet results working one on one with a certified YMCA PersonalTrainer. Your trainer will design your workouts based on yourgoals, expose you to new forms of training under a watchful eyeand challenge you to be your best! Sessions are one hour or youhave the option to break them into 30 minute sessions.Sessions 1/$45 5/$190 10/$360

PAIRS PERSONAL TRAININGFeel more confident, comfortable and accountable by exercisingwith a partner. Team up with a friend or family and save!!Sessions 1/$65 5/$281

DEEPAK CHOPRA’S 7 LAWS OF YOGA“Yoga for Every Body” students are guided to experiencebody-centered, restful awareness.Tuesday & Thursday 7:00am-8:00amFull Member: Free Program Members: $56

PRIVATE VOCAL LESSONSParticipants will work one on one with a YMCA vocal coach.Sessions are 30 minutes.1 session: $26 5 sessions: $102

ACTIVE OLDER ADULTS (AOA) FITNESSActive Older Adults enjoy the benefits of low intensity exercise,increased flexibility, and cardiovascular conditioning. Classincludes free style aerobics, standing calisthenics, use of handweights and flexibility sticks.Monday & Wednesday 9am-9:45am

Full Members Free! Program Members $56

ACTION AGAINST ARTHRITIS®

For anyone experiencing joint discomfort this class will helpyou work around your limitations. Increase your range ofmotion and use your body comfortably in everyday situations.Questionnaire and doctor’s release form must be submittedbefore registration. Forms are available at Member ServiceDesk. Approved by the Arthritis Foundation.Tuesday & Thursday 8-9am or 9:15-10:15am


TAI CHI FOR BETTER BALANCEAn Eastern exercise from which incorporates slow, continuousmovement, weight transference, upright body alignment andmental focus. Sequences include a modified Yang form, amodified Sun form and Sun 73.Wednesday 2pm-3pm*class held at the Wellness Center

Full Members: Free Program Members: $56

TAI CHIImprove the quality of your life! Sun style Tai Chi, includes agilesteps and exercises that may improve mobility, breathing andrelaxation. No deep bending or squatting is required making iteasier and more comfortable to learn. The program consists of12 movements, a warm-up and a cool down. Questionnaire anddoctor’s release form must be submitted before registration.Forms are available at Member Service Desk. Co-sponsoredby NJRACTuesday and Thursday 10:30-11:30am


Monday Tuesday Wednesday Thursday Friday Saturday Sunday10:30am-1:30pm

Pickle Ball*5:30am-7:45am

Basketball7:15pm-9:45pm

Pickle Ball5:30am-7:45am

Basketball4:00pm-6:00pm

Basketball9:15am-11:45am

Pickle Ball

7:45pm-9:45pmSoccer

7:30pm-9:45pmBasketball

11:45am-1:45pmPickle Ball*

5:00pm-7:00pmVolleyball

8:30pm-9:45pmSoccer

ADULT SPORTS

Adult Sports are open to men and women ages 18 and older who wish to compete in fun competitive play.Full Members: Free Basic Members: $46 (Soccer) $87 (Basketball & Pickle Ball)*

19 2095 Berwyn Street • Union, NJ 07083 • 908.687.2995 • www.tgfymca.org 19

WELLNESS CENTER - W.I.S.E. CENTERIT’S GOOD TO BE HEREBecause we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

OVER 30 YEARS OF IMPACTINGOUR COMMUNITYW.I.S.E. SENIOR SERVICES(Wellness, Independence, Socialization for Elders)Balancing life can be difficult enough. We are here with you every day, making sure you and your loved oneshave the resources and support you need.

W.I.S.E. Adult Day Services• Encouraging good health and fostering connections for caregivers and participants through our

welcoming atmosphere• Working with you every day: Open Monday- Friday from 7am-6pm and Saturday 9am-4pm• Providing the highest quality care to elders in a supportive, safe and stimulating environment• Ratio of 1:5 to give every participant the care and attention they deserve• Healthy lunch and snacks provided• In-home assessment prior to enrollment is required

CONNECTIONS - Specialized Program for Persons diagnosed withEarly Stage Dementia or Mild Cognitive Impairment• Innovative activity program operating 2 days per week, Tuesdays and Thursdays, 10am-2pm

at the WISE Center• At each session, participants will engage in fitness or movement classes; get involved in activities

designed to stimulate and challenge cognitive skills; enjoy educational and social events; and shareexperiences in a mutual support group facilitated by the Program Social Worker

• In-home assessment prior to enrollment is required

Community Support Groups• Alzheimer’s Association Caregiver Support Group meets the 3rd

Wednesday of each month from 6pm-8pm• Bereavement Support Group meets 4th Wednesday of each

month from 6pm-8pm

PERSYS - Personal Emergency Response Systems• PERSYS provides a reliable and cost-effective emergency contact

for elders, the physically challenged, the isolated, or for anyonewho wants the peace-of-mind in knowing that help is availableat the touch of a button

THE GATEWAY FAMILY YMCA - WISE CENTER, 2095B Berwyn Street, Union, NJ 07083908.687.2995 - [email protected]

Full time participants of Adult Day Serviceswill receive a complimentary familymembership to The Gateway Family YMCA!

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronicdisease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safeenvironment engineered for personal success.

20 1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org 20

PERSONAL TRAINING FORSTRENGTH, YOGA, PILATES OR BOXINGGet the results you want working with a certified PersonalTrainer. Your trainer will design your workouts based onyour goals.

Session prices are for one hour or 30 minute optionsavailable. To schedule an appointment please see theWellness Center staff.Sessions 1/$48 5/$198 10/$374

PAIRS PERSONAL TRAININGWe are now offering One on One or Pairs 1 hour sessions forYoga and Pilates. Take your practice to a new height. This is agreat way to adapt a program to meet your needs.

For more information or to schedule an appointment for anypersonal training session contact: [email protected] orcall 908-349-9622 ext 4229Sessions 1/$66 5/$287

SMALL GROUP TRAININGChoose from 2 affordable options

1) Cardio and weights - 1⁄2 hour Treadmill Trekking sessionled by the instructor and 1⁄2 hour strength with weights

2) Weights Only - 1 hour strengthDay and night sessions availableJust $13 for a 1 hour session$91 for seven weeks meets 1x week 4-6 peopleMembers only

HYDROMASSAGEJUST $15 A MONTH FOR A 15 MINUTE RELAXING MASSAGE PERDAY, SIMPLY ADD ONTO YOUR MONTHLY DRAFT!

NEW CLASSESBeginner Running ClubMeets in Warinaco ParkTues/Thurs Starts Sept 29th6:15am$30 4 weeksMembers only

WELLNESS CENTERHELPING YOU ACHIEVE

ADULT WELLNESS PROGRAMS (WELLNESS CENTER BRANCH, 1000 GALLOPING HILL ROAD)

12 Weeks to Make a ChangeThis is an introductory program for beginnerexercisers to be successful in making long termbehavior modifications through coach ledsupport and motivation.

The class meets two times a week, and isguided by a coach who will work with youduring each class to provide safe exerciseinstruction and group discussions on nutritionand wellness for you to develop a successfulexercise program. Program includes a fullfacility membership.

Non-Member Rate: $179 (price includes aShort-term free membership)Member Rate: $125Starts September 28th

EMOTIONAL FINANCIAL

NUTRITIONSPIRITUAL

SOCIAL

INTELLECTUAL

PHYSICAL

ENVIRONMENTAL

WELLNESSWHEEL

WELLNESS ISABOUT FINDINGBALANCE

“Strength training has made me stronger, more confident and hasenabled me to handle stress and challenges that come my way. Mythinking has shifted from “I can’t to, I can!” Life is getting so muchbetter!” Janet age 63

GET STARTED OFF RIGHTWellness Services included FREE with Full Membership!Call (908) 349-9622 to schedule your free appointment

21 1000 Galloping Hill Road • Union, NJ 07083 • 908.349.9622 • www.tgfymca.org 21

WELLNESS CENTERBELIEVE IN YOURSELFThrough our Health & Well-being programs we impact our community and the people we serve by nurturing all youth, adults andfamilies to reach their full potential at their own comfort level. We are determined to be a leader and a voice for healthy livingbringing families closer together by developing relationships and support. Impacting and preventing chronic disease and obesity.


Street Savvy Cycling ProgramsActive Transportation refers to walking or riding a biketo get around town and may be easier than you think. Ifyou would like to feel more comfortable riding your bikeand would like to know more about our Street Savvy Cyclingprograms, community rides and bike swaps, please contactPaul Mickiewicz at 908-349-9622 [email protected].

Healthy Living Lecture SeriesFree and open to the community. Come hear presentations onvariety of healthy living topics to support you in your effortsto follow a healthy living lifestyle. Contact: Lexy Anderson [email protected] for more information.

Let’s Get StartedWellness Center Equipment Orientation

Are you ready to start your wellness journey? Theorientation to the equipment is your first step toget you started on your exercise program.

Equipment orientations are free and intended to provide safeinstruction on the use of all cardio and strength equipment. Toschedule an appointment please see the Wellness Center staff.

• Come dressed to exercise and receive hands on knowledgeand experience on equipment use.

Are you a cancer survivor or have arthritis? We can helpguide you in a safe program to meet your needs.Contact: Lexy Anderson at [email protected] orcall 908-349-9622 ext 4229.

Fitness AssessmentAssessments include blood pressure, resting heart rate,body composition cardiovascular fitness bike test, musclestrength, and flexibility. To schedule an appointment,please see the Wellness Center Staff.

SUPPORTIVE ENVIRONMENTWITH VARIETYWith over 120 adult classes per week to choosefrom (and included in your membership!) theWellness Center Branch defines how fitness canbe fun, exciting, supportive, and safe.

PROGRAMS & CLASSES PER WEEK INCLUDE:• Zumba • Yoga • Cycling• Stretching, High Intensity Interval, Boot Camp,

Kickboxing, Abs, Pilates, Line Dancing, Toning & more!• Water Exercise• 10 min. user-friendly strength circuit

JOIN THE CLUB, SHARE A TALENTFREE FOR YMCA MEMBERS • Wellness Center Branch Lobby

Circle of Knots–Crafts & ConversationTuesday, 12pm-1:30pm, ages 18 years +

Learn and share crafting techniques in a friendly, supportiveatmosphere. Skills include knitting, crocheting, beading,sewing, and more. Bring your current craft project.

Interested in a book club?Contact [email protected]

Health Screenings provided byOverlook Medical Center 10AM - 12noon

10/22 - Bone Density $1011/19 - Glucose & Blood Pressure12/17 - Cholesterol $10


WELLNESS CENTERBE SOMEONE’S INSPIRATIONWe support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronicdisease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safeenvironment engineered for personal success.

YMCA DIABETES PREVENTION PROGRAMEveryone needs a push, a pat on the back, and sometimes a helping hand. A littleencouragement goes a long way when you’re making big changes. The YMCA DiabetesPrevention Program will help you make the lifestyle changes needed to reduce the riskof developing Type 2 diabetes.

As a participant, you will enjoy:• A safe space where you will feel comforable sharing and learning in private.• Making new friends. You will support each other as you all trade old habits for

healthier new ones.• Working as a group. You don’t have to figure this out alone.• The new energy and confidence that comes from losing weight and reducing your risk

for Type 2 diabetes.

To qualify for the program, participants must be at least 18 years of age, overweight andat a high risk for developing Type 2 diabetes or have been diagnosed with prediabetes.

Classes are scheduled throughout the year. For additional information contactMichael Johnson at 908-249-4809 or [email protected].

ENHANCE FITNESSFOR ARTHRITISEnhanceFitness is an evidence-basedexercise program that uses simple,easy to learn movements thatmotivate individuals with arthritisto stay active throughout theirlife. Each class session includescardiovascular, strength training,balance, and flexibility exercisesand the fostering of strong socialrelationships between participants.

Five Points Branch:Monday, Wednesday & Friday10:15-11:15am

Wellness Center:Monday, Wednesday & Friday12:30-1:30pm

Full Members Free!Program Members $72


PARTNERS IN HEALINGLIVESTRONG at the YMCA is a small-group, 12-week program, that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis at no cost. Participants will have the opportunity to regain strength, both physically and mentally in a non-medical setting.

Caring Y staff, trained in supportive cancer care, will assist cancer survivors in achieving goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors by providing a supportive community where people impacted with cancer can connect.

By focusing on the whole person, and not the disease, LIVESTRONGat the YMCA helps people move beyond cancer in spirit, mind and body.

To learn more about this life changing program or for additional information about our upcoming12-week program, contact Lexy at [email protected] or 908.349.9622

To learn more about this life changing program or for additional information about our upcoming12-week program, contact Lexy at [email protected] or 908.349.9622

S


FOR SOCIAL RESPONSIBILITY

ALWAYS HERE FORTHE COMMUNITYHousing/Social ServicesThe Elizabeth Branch offers extensive housing and socialservice programs to support individuals and families inneed of a safe environment with opportunities torestructure their lives. Our goal is to provide acontinuum of care that provides the assistancenecessary to transition from homelessness toself-sufficiency. We offer a full range of housingopportunities from temporary transitional to permanenthousing for men, women and families. We also offersupportive housing programs for individuals and familieswith disabilities, as well as Project Sustain, a Mommyand Me residential program for pregnant women andwomen with children who are in recovery from addiction.

For additional information please contact:Elizabeth Branch at 908-355-9622.(Referrals required for housing placement)

Save the DatesMember Appreciation Day: September 17,October 14, November 17 December 15

Family Fun & Fitness Day:September 26, 12:00pm-3:00pm

Halloween at the Y:October 23, 7:00pm-9:00pm

Thanksgiving Member Potluck:November 17, 12:00pm-3:00pm

Cocoa with Santa:December 18, 6:00pm-8:0pm

EARLY LEARNING READINESSPROGRAM (ELR)The overall goal of ELR is to help your child developthe cognitive, physical and social skills needed to beschool ready. As the child’s first teacher, eachCaregiver is provided the skills of understanding theirrole in early child development, skill enhancement,brain development and school readiness.

There is no fee for both the Caregiver and theiryouth ages from 0-5 years of age.

Classes are held at the following locations:

The Gateway Family YMCA, Elizabeth Branch,135 Madison Avenue, Elizabeth, NJMonday/Wednesday (Bilingual) 10am - 12pmTuesday/Thursday (Bilingual) 10am - 12pmFor more information, contact Lisa Yanez [email protected] or 908-436-3061

The First Presbyterian Church,1731 Church Street, Rahway, NJMonday/Wednesday (Bilingual) 10am - 12pmTuesday/Thursday (Bilingual) 10am - 12pmFor more information, contact Michael Johnson [email protected] or 908-249-4809

Healthy snacks are provided at each location.Classes will begin Monday, September 14 andcontinue through June 2016

Because we truly are in this together, and together we can harness our individual strengths and bring about positive change around us.

YMCA ANNUALCAMPAIGNSupporting Neighbors in Need

Every day, we work side-by-side with our neighborsto make sure that everyone, regardless of age,income or background, has the opportunity tolearn, grow and thrive. The YMCA Annual Campaignfinancial assistance program is funded by donationsmade by generous Y members, community leaders,corporations, volunteers and staff. Can you helpus help others in our community? When you giveto the Y, your gift will have a meaningful, enduringimpact right here in our own neighborhood. Be onthe lookout at your YMCA branch on ways youcan donate or be involved with the 2015 YMCAAnnual Campaign.

THE GATEWAY FAMILY YMCAFIVE POINTS BRANCH

201 Tucker AvenueUnion NJ 07083908.688.9622

WELLNESS CENTER BRANCH1000 Galloping Hill Road

Union NJ 07083908.349.9622

www.tgfymca.org

Non-profitorganizationUS Postage

PAIDPermit 85Union, NJ

Back toSchool,Back toFitness

Open House9/14-9/20

Try the Y for free!www.tgfymca.org

NOWis the

BESTtime toJOINAs a thank you for joining the Y in

September, we will give you themonth of February for free!*

*see branch for details

The Gateway Family YMCA - Five Points Branch Fall 2015

Documents

Transcript of The Gateway Family YMCA - Five Points Branch Fall 2015