The Food Groups OBJ: 9.NPA.2.2 I will recall the number of servings recommended for each food group...
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The Food Groups OBJ: 9.NPA.2.2 I will recall the number of servings recommended for each food group and the need for balanced nutrition
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Transcript of The Food Groups OBJ: 9.NPA.2.2 I will recall the number of servings recommended for each food group...
The Food GroupsOBJ: 9.NPA.2.2 I will recall the number of servings recommended for each food group and the need for balanced nutrition
What do you see…
What do you see…
MyPlate
Read & Reflect
Scholar: What do you already know about nutrition, healthy eating, and
disease prevention?
Collegiate: Why is it important to eat healthy today and as you age?
Genius: It is predicted that your generation will be the first generation
in history to have a life expectancy less than your parents. Why? What role does nutrition play?
The leading cause of death in the United States is heart disease. The leading actual cause of death is poor diet and physical inactivity. What types of food are causing us to die an early death?
What are calories?
What are calories? Are they good are bad?
How can calories contribute to weight gain, weight loss, or maintaining a healthy weight?
140 calories 460 calories
vs.Kentucky Fried Chicken Breast
Grilled w/o skin Extra Crispy Fried
What can I get for 200 calories?
What are your current energy needs?
Calories Consumed Per Day
Years Gender Moderate to Vigorous Exercise Calories per day
15 Male Less than 30 minutes 2,200
15 Male 30-60 minutes 2,600
15 Male More than 60 minutes 3,000
15 Female Less than 30 minutes 1,800
15 Female 30-60 minutes 2,000
15 Female More than 60 minutes 2,400
16 Male Less than 30 minutes 2,400
16 Male 30-60 minutes 2,800
16 Male More than 60 minutes 3,200
16 Female Less than 30 minutes 1,800
16 Female 30-60 minutes 2,000
16 Female More than 60 minutes 2,400
What professional athlete am I?
For breakfast, I eat three fried egg sandwiches with a lot of cheese, lettuce, tomato, fried onions, and mayonnaise. I drink two cups of coffee, eat a five egg omelet, one bowl of grits, three slices of French toast with powdered sugar, and three chocolate chip pancakes.
For lunch, I eat one pound of pasta with tomato sauce, two large ham and cheese sandwiches with mayonnaise on white bread, plus energy drinks that equal around 1,000 calories.
For dinner, I eat a pound of pasta with sauce, a whole pizza of six or eight slices, and more energy drinks.
What professional athlete has this diet plan?
Michael Phelps
Why is it important to eat a balanced diet?
To provide the body with energy to complete daily tasks
To maintain a healthy weight
To promote good health and prevent diseases
Food Groups: Class Activity
As a class, arrange the foods in the front of the classroom according to their food group
ChooseMyPlate.gov
For a 2,000 calorie diet:For a 2,000 calorie diet:
Grains: 6 ouncesGrains: 6 ounces
Vegetables: 2.5 cupsVegetables: 2.5 cups
Fruit: 2 cupsFruit: 2 cups
Dairy: 3 cupsDairy: 3 cups
Protein: 5.5 ouncesProtein: 5.5 ounces
Dairy
Provides Calcium and Vitamin D, which helps to build and maintain strong bones
Choose low-fat or fat-free, which has less saturated fat (bad fat)
Funny commercial: Got Milk?https://www.youtube.com/watch?feature=player_embedded&v=Dmbz8LpQry0
Fruits and Vegetables
Provides vitamins and minerals essential for growth and good health
Good source of fiber
Low in calories but high in nutrients
Reduces risk of many diseases (heart disease, diabetes, and some forms of cancer)
Protein
Helps with tissue maintenance and repair
Provides energy
Choose protein that is low in saturated fat (bad fat), such as fish, nuts, beans, and chicken
\
Grains
Provide body with energy
Half your daily intake of grains should be whole grains
Whole grains vs. refined grains?
vs.
Whole grains vs. Refined grains
Refined grains: -First ingredient is “Enriched Wheat flour” or “Wheat flour”
-Process as a Sugar: Quick energy and then crash
-Low nutrients, high calories = weight gain
- Examples: White bread, white rice, pasta, chips, donuts
Whole grains: -First ingredient is “Whole” grain/oat/wheat
-Good source of fiber, which helps with digestion, lowers cholesterol levels, and lowers blood pressure
-Helps to maintain constant energy through out day
-Controls hunger
Frosted Mini Wheats: A new school user 2011
https://www.youtube.com/watch?v=4dBIkKXOrAA&feature=player_embedded
Breakfast odd couple: Cheerioshttps://www.youtube.com/watch?v=aARf-XwDGFg&feature=player_embedded
Practice with a partner
Look at the food boxes and determine whether the food is a Whole Grain or Refined.
Oils
Contain essential fatty acids
Limit solid fats such as butter, lard and shortening, which are high in saturated fat.
Choose oils low in saturated fat, such as olive oil and vegetable oil
VS
Classwork assignment1. Determine whether the boxes of food are a whole grain or a refined grain. Write in complete sentences.
2. Write a short paragraph describing the difference between whole grain and refined grains.
(use assignment rubric)
For Example….
1.Cheese On Wheat Crackers are an example of a_________________.
2. Pasta Roni is an example of a_______________________________.
3. There are several differences between whole grains and refined grains.
Daily Food Consumption Write down your typical day of food intake. Breakdown the food into their food group.
Count how many times you wrote the word Dairy and write the total at the top of your paper. Repeat this process for Protein, Fruit, Vegetables, Whole Grains, Refined Grains/Sugar.
See board for an example.
ChooseMyplate.gov
What does your plate look like?
Homework: What do you eat?
For 3 days, chart what you eat for breakfast, lunch, dinner, and snacks. Breakdown the foods based on food group. Beside the food, write which food group the food is in.
See board for example.
Goal: Is your daily intake of food proportioned to MyPlate?
