The five biggest fintess mistakes a modern women neednt make
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Transcript of The five biggest fintess mistakes a modern women neednt make
The Five Biggest Fitness Mistakes A Modern Women Need’nt Make
Who is Tony
Tony McCarthy
Owner of Stronger Fitter Faster
Qualified personal trainer
Specialize in female fitness and fat loss
Use diet, nutrition, mind set, exercise and relaxation
Create bespoke sustainable transformation programmes
My Career
Virgin Active, L.A Fitness, Muscle Works
Created Stronger Fitter Faster
Personal and Team Fitness and Health Programmes
Employ Internationally Recognised Coaches
Fully booked every month
The Problems I’ve Noticed
Impatient
Confused
Unrealistic Goals
My Solution
Hottie Forever System
1. Align you with your higher intention
2. Identify your specific needs
3. Create a plan that fits your lifestyle
4. Hold you accountable to every task
5. Track your progress on a regular basis
I am Known For
Sculpting everyday hottie’s
Infusing passion and energy
Brenda’s Story of Mistakes
“I always wanted to have a sculpted body a flat belly and a beautiful booty. I wanted to be confident and wear sexy clothes and I didn’t want to have to struggle to maintain my physique but….
“I never discovered my barriers and goal’s…
I never measured my body…
I never planned my regime…
I never committed myself…
I never evaluated my results”
I felt like I was going around in circles, I always wanted fast results, so I would read magazines and look through the internet for the best diets and workouts but always stayed the same
Mistake One
No goals
No focus
No foresight
Unprepared
No matter what programme I started I seemed to have no direction and would inevitably fail
You need to know
Self evaluation is the most important part of the programme design. You need to understand what you want, where you are currently and what will stop you
from getting to where you want to be in the future
Solution
Write on paper
What you want to achieve
Where you are currently
What barriers are stopping you from achieving
Mistake TwoWrong exercise
Wrong nutrition
Wrong diet
Wrong stress management
No matter how hard I trained or how much I changed my diet and nutrition the choices I made never really worked
You need to know
Measuring is the process of assessing your body, lifestyle, stress, mind and spirit. You need to create a profile of where you are currently so as to
establish a starting point you can work from
Solution
Measure the following
Genetics
Dietary requirementsHealth risk factorsMuscle fibre composition
Fitness
Vo2maxLactate thresholdResistant strengthResistant power
Stress
Adrenal gland
Lifestyle questionnaire
Body measurements
CompositionCircumferencesBlood pressure
Structural alignment
SpineMuscularJointsEnergy pathwaysGaitOrthotics
Mistake Three
No structure
Didn’t know how
Didn’t know when
Didn’t know where
I didn’t plan my regime and this ultimately lead to being faced with a variety of problems which I would be unprepared for
You need to know
Planning is the process of taking all of your measurements and evaluations and constructing a programme that is ideally suited to your individual
requirements that will work with your lifestyle and fit in with your obligations and demands
Solution
Write in your diaryEssential appointments for the month
Training times
Meal times
Relaxation times
Rehabilitation appointments
Assessment days
Reward days
Challenge days
Mistake Four
No action
No commitment
No patience
Always an excuse
Nothing I ever started really worked properly, and any dreams I talked about remained just that
You need to know
Follow through is the execution of your programme. It is the daily fight and the everyday actions that contribute to your goal attainment. By having your programme created for your ultimate intention you will have focus, drive and
commitment because you have already decided that you must achieve it
Solution
Create rewards
Hold yourself accountable
Have a network to support your new lifestyle
Remember why you want to change
Let go of old habits
Use challenges to motivate you
Set some inescapable deadlines
Give yourself time to adapt to the new lifestyle
Anticipate hurdles
Get started today
Mistake Five
Couldn’t notice progress
Couldn’t identify faults
Couldn’t solve problems
Made injuries worse
I never knew if I had made progress, I would become demotivated lost interest in my programmes quickly
You need to know
Re-measurement is the process of evaluating your progress and the efficacy of your programme. At this stage you will now want to test and check its
results. You will then be able to adapt and/or maintain
Solution
Book in your assessment days at regular intervals
Compare your current measurements to your previous measurements
Identify what areas you have not progressed in
Clarify the reason’s you have not progressed
Adapt the programme to suit the new information
Continue with the revised programme
Brenda now
“I look fantastic in all my clothes…
I truly loves myself…
I get regular compliments…
I radiate with confidence”
I feel wonderful, everyday I make a little progress and manage my life so that I can have more success than failure. My boyfriend tells
me I’m hot all the time…oh and I love my new clothes
I have overcome the bulge
without feeling deprived, I eat
what I want when I want and I
maintain my body and lifestyle
with ease
30 MIN PHONE
CONSULT
VOUCHER89776766 45454687978 989898 5T65
Book Your consultation today atWWW.STRONGERFITTERFASTER.CO.UK
CONTACT TONY ON 0203 371 1804 [email protected]