THE ELBOW

Injuries and Exercises

ELBOW INJURIES

Acute Chronic (overuse)

Varus and Valgus Forces

Varus: An abnormal inward turning of a bone. Valgus: An abnormal outward turning of a bone.

Dislocation

Medial dislocation – weak UCL during valgus stress.

Valgus stress stretches the UCL and compresses the humeroradial joint (think abduction).

Common

Dislocation

Lateral dislocation – weak RCL during varus

Varus stress stretches the RCL and compresses the humeroulnar joint. (think adduction)

Dislocation

Posterolateral dislocation Posterior displacement of the

ulna Can fracture the coronoid

process

Dislocation of the Elbow

Little League Elbow

Avulsion fracture at the medial epicondyle. Caused by throwing or a collison

Chronic Injuries

Tennis elbow Golfers elbow

(medial tennis elbow)

Tennis Elbow AAOS Online Service Fact Sheet Tennis Elbo

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The American Academy of Orthopaedic Surgeons – Tennis Elbow

Tennis players and golfers are familiar with elbow pain. But baseball players, home fix-it enthusiasts and gardeners also may experience the symptoms of "tennis elbow" or "golfer’s elbow."

Tennis elbow is a painful condition on and around the lateral epicondyle. This location gives tennis elbow its technical name: lateral epicondylitis.

Pain may radiate down the arm. Gripping or extending the wrist may intensify the pain. Golfer’s elbow describes a similar condition. The pain focus is the medial epicondyle so it is technically

known as medial epicondylitis.

The American Academy of Orthopaedic Surgeons – Tennis Elbow

Both tennis elbow and golfer’s elbow typically result from repetitive arm movement.

Over-using the muscles in the arm can lead to tiny tears in the tendons that attach the muscles to the epicondyles.

If the activity is continued without allowing the tears to heal, the tendons can become inflamed.

This condition can be caused by excessive use of the arm in long sessions practicing your golf swing or tennis stroke and in many other activities, including painting, raking, pitching, rowing, hammering and using a screwdriver.

If there is tenderness in the elbow or pain that radiates down the arm, discontinue the activity.

Rest allows the microtears to heal. If the symptoms are sports-related, you might examine your technique

and equipment.

The American Academy of Orthopaedic Surgeons – Tennis Elbow

Conservative treatment usually works. Applying ice helps reduce swelling. An anti-inflammatory medication, such as aspirin or

ibuprofen, can also help. If symptoms don’t subside in two or three weeks, an

arm brace may be required for some time. Occasionally, injections of cortisone-based steroidal

medication may be used. Flexibility and strengthening exercises are effective

and will eventually allow you to return to the activity.

Ulnar Collateral Ligament Repair Pitching places stress

on the ulnar ligament Tommy John Surgery Three holes are drilled;

two in the humerus and one in the ulna.

Tendon from palmaris longus.

Tendon is threaded through the holes in a “figure 8” fashion.

1. Treatment (RICE)

Rest Ice Compression Elevation

2. Elbow Brace

How does it help?

ELBOW EXERCISES

ExRx Bodybuilding.com

Wrist Curls

Supination/Pronation

Flexion

Standing Bicep Curls

                            

Preacher Curls

Extension Close-Grip Press

Lying Triceps Extensions