The eatwell plate - NHS Shetland€¦ · The eatwell plate Use the eatwell plate to help you get...
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Fruit and vegetables The eatwell plate Use the eatwell plate to help you get the balance right. It shows how much of what you eat should come from each food group. Bread, rice, potatoes, pasta and other starchy foods Meat, fish, eggs, beans and other non-dairy sources of protein Foods and drinks high in fat and/or sugar © Crown copyright 2013 Milk and dairy foods Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland
Transcript of The eatwell plate - NHS Shetland€¦ · The eatwell plate Use the eatwell plate to help you get...
Fruit and vegetables
The eatwell plateUse the eatwell plate to help you get the balance right. It shows how
much of what you eat should come from each food group.
Bread, rice, potatoes, pasta
and other starchy foods
Meat, fish,eggs, beans
and other non-dairy sources of protein Foods and drinks
high in fat and/or sugar
© C
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n co
pyrig
ht 2
013
Milk and dairy foods
Public Health England in association with the Welsh Government, the Scottish Government and the Food Standards Agency in Northern Ireland