The eatwell plate - Macmillan Cancer Support · The eatwell plate MAC11588_KS3Sheet1. Key Stage 3 /...
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Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet The eatwell plate MAC11588_KS3Sheet1
Transcript of The eatwell plate - Macmillan Cancer Support · The eatwell plate MAC11588_KS3Sheet1. Key Stage 3 /...
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
The eatwell plate
MAC11588_KS3Sheet1
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Food diary
Monday
Tuesday W
ednesday Thursday
Friday Saturday
Sunday
Breakfast Lunch Dinner Snacks Drinks
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Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
SuperSarnie!
The sandwich to beaT all oThers!It’s yummy, it’s scrummy, it’s delicious and nutritious and at only £1.99, it won’t leave a dent in your wallet!
Delicious, soft wholemeal bread, bursting with healthy seeds. Great for filling you up and really good for you too.
Select from a range of fillings including, tantalising tuna, ‘eggciting’ egg, crunchy coleslaw and cheese and many more seasonal specialties too.
All sandwiches come with garden fresh greens and a selection of mouthwatering spreads and sauces.
To find out more, log onto the SuperSarnie website: www.supersarnies.com and enter our fantastic competition, where you can win some first class prizes for yourself and your school.
MAC11588_KS3Sheet3
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Lung cancer
What is lung cancer?
Lung cancer is a life-threatening disease because it often spreads to other parts of the body
and can be difficult to treat. Many lung cancers start in the cells lining the bronchi and often
take many years to develop. It is mostly associated with smoking.
There are two types of primary lung cancer: small cell (sometimes called ‘oat cell’ because of
the cell shape) and non-small cell (of which there are three types).
Key facts
• According to Macmillan Cancer Support, 38 000 people are diagnosed with lung cancer in
the UK every year.
• Cancer Research UK states that lung cancer is the second most common cancer in the UK.
• More men than women are diagnosed with lung cancer.
• Smoking is the main cause of lung cancer. Around 90% of all lung cancers are caused by smoking.
• Other causes of lung cancer are passive smoking (breathing in other people’s smoke), air
pollution from cars, factories and other sources, working with asbestos (sometimes used in
building works) and having other lung diseases.
• The longer you have smoked, the more likely you are to develop lung cancer.
What are the symptoms?
• A cough that does not go away. • Feeling tired all the time.
• Coughing up phlegm or blood. • Losing weight/loss of appetite.
• Being breathless.
Treatment
Treatment for lung cancer includes one or more of the following – surgery (mainly to remove
the tumour and some of the lung tissue around it), radiotherapy (if the person is not well
enough to have surgery, or to remove small areas of cancer that can’t be seen or removed
during surgery) and chemotherapy (the main treatment for small cell lung cancer).
Reducing the risk
Stop smoking: As soon as you stop smoking, your risk of developing lung cancer reduces.
According to Cancer Research UK, 15 years after you have stopped smoking, your lung cancer
risk is almost the same as a non-smoker.
Diet: Research suggests that eating a healthy diet, packed with fresh fruit and vegetables may
help lower the risk of developing lung cancer as they contain chemicals that can prevent cell
damage. Advice is also that you should try and cut down on your salt, sugar and fat intake.
MAC11588_KS3Sheet4
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Lung cancer
What is lung cancer?
Lung cancer is a life-threatening disease because it often spreads to other parts of the body
and can be difficult to treat. Many lung cancers start in the cells lining the bronchi and often
take many years to develop. It is mostly associated with smoking.
There are two types of primary lung cancer: small cell (sometimes called ‘oat cell’ because of
the cell shape) and non-small cell (of which there are three types).
Key facts
• According to Macmillan Cancer Support, 38 000 people are diagnosed with lung cancer in
the UK every year.
• Cancer Research UK states that lung cancer is the second most common cancer in the UK.
• More men than women are diagnosed with lung cancer.
• Smoking is the main cause of lung cancer. Around 90% of all lung cancers are caused by smoking.
• Other causes of lung cancer are passive smoking (breathing in other people’s smoke), air
pollution from cars, factories and other sources, working with asbestos (sometimes used in
building works) and having other lung diseases.
• The longer you have smoked, the more likely you are to develop lung cancer.
What are the symptoms?
• A cough that does not go away. • Feeling tired all the time.
• Coughing up phlegm or blood. • Losing weight/loss of appetite.
• Being breathless.
Treatment
Treatment for lung cancer includes one or more of the following – surgery (mainly to remove
the tumour and some of the lung tissue around it), radiotherapy (if the person is not well
enough to have surgery, or to remove small areas of cancer that can’t be seen or removed
during surgery) and chemotherapy (the main treatment for small cell lung cancer).
Reducing the risk
Stop smoking: As soon as you stop smoking, your risk of developing lung cancer reduces.
According to Cancer Research UK, 15 years after you have stopped smoking, your lung cancer
risk is almost the same as a non-smoker.
Diet: Research suggests that eating a healthy diet, packed with fresh fruit and vegetables may
help lower the risk of developing lung cancer as they contain chemicals that can prevent cell
damage. Advice is also that you should try and cut down on your salt, sugar and fat intake.
Tells reader what they need to know
Appears to be balanced and fair
Supplies answers to ‘who’, ‘what’, ‘when’, ‘where’, ‘how’
Relevant unbiased facts from different sources
Clear, interesting, sufficient information
MAC11588_KS3Sheet4
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Fruit and vegetables are good for you
Fruit and vegetables are an essential part of a healthy and balanced diet. This is because they are packed full of vitamins, minerals and fibre that help protect the body from illness.
However, eating more fruit and vegetables will not just benefit us in the short term. Increased fruit and vegetable consumption will help reduce fat intake and help you maintain a healthy weight, therefore lowering the risk of becoming obese in later life.
The government recommends we eat at least five portions of fruit and vegetables every day to reduce the risk of developing diseases such as cancer and heart disease, amongst others. Eating a variety of fruit and vegetables could reduce your risk of developing such illnesses by up to 20%.
The good news is that it couldn’t be easier to get your five portions. For example, you could top your wholegrain toast with mashed banana at breakfast or you could have a mixed fruit smoothie as a mid-morning drink. How about swapping your bag of crisps for carrot sticks at lunch and instead of a chocolate bar from the tuck shop, try a handful of dried fruit. And for dinner, why not include a portion of salad with your lasagne, instead of garlic bread. It really is as simple as that.
Remember, fresh, frozen, tinned, dried and bottled fruit and vegetables all count as one of your portions, so there are no excuses.
So, what are you waiting for? Start packing your body full of nutritious vitamins and minerals today and reduce your risk of developing diet related diseases.
MAC11588_KS3Sheet5
Fruit and vegetables are an essential part of a healthy and balanced diet. This is because they are packed full of vitamins, minerals and fibre that help protect the body from illness.
However, eating more fruit and vegetables will not just benefit us in the short term. Increased fruit and vegetable consumption will help reduce fat intake and help you maintain a healthy weight, therefore lowering the risk of becoming obese in later life.
The government recommends we eat at least five portions of fruit and vegetables every day to reduce the risk of developing diseases such as cancer and heart disease, amongst others. Eating a variety of fruit and vegetables could reduce your risk of developing such illnesses by up to 20%.
The good news is that it couldn’t be easier to get your five portions. For example, you could top your wholegrain toast with mashed banana at breakfast or you could have a mixed fruit smoothie as a mid-morning drink. How about swapping your bag of crisps for carrot sticks at lunch and instead of a chocolate bar from the tuck shop, try a handful of dried fruit. And for dinner, why not include a portion of salad with your lasagne, instead of garlic bread. It really is as simple as that.
Remember, fresh, frozen, tinned, dried and bottled fruit and vegetables all count as one of your portions, so there are no excuses.
So, what are you waiting for? Start packing your body full of nutritious vitamins and minerals today and reduce your risk of developing diet related diseases.
Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Fruit and vegetables are good for youLogical connectives Introductory
statement
Back up arguments
Conclusion/ reiteration
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Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Sporting images
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Key Stage 3 / P7-S2 Keep Healthy, Be Active Date Class/group Resource sheet
Planning your competitive gameWhat is your game called?
How many teams will there be?
How many people will be on each team?
Where will it be held? (Hall, playground, field etc.)
What equipment is needed? (Ball, coloured bands, goal posts, whistle, apparatus, mats etc.)
What are the rules? (What happens at the start/middle/end?)
How long is it played for? (Is there a first and second half?)
How are points scored? (Can everyone score?)
Can players be disqualified? How?
Other
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