The Components of The Components of Physical Fitness are:Physical Fitness are:

Heart and Heart and Cardiovascular Cardiovascular EnduranceEnduranceMuscular StrengthMuscular StrengthMuscular EnduranceMuscular EnduranceFlexibilityFlexibilityBody CompositionBody CompositionMuscular Speed and Muscular Speed and PowerPower

Heart and Cardiovascular Heart and Cardiovascular EnduranceEndurance

Heart and Heart and Lung Lung Endurance is Endurance is the ability to the ability to do activities do activities that require that require increased increased oxygen.oxygen.

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Examples of Heart and Examples of Heart and Cardiovascular Endurance Cardiovascular Endurance

Activities are:Activities are:Any activity that you perform for 15 Any activity that you perform for 15 minutes or more that makes your minutes or more that makes your heart rate increase significantly.heart rate increase significantly.– JoggingJogging– BicyclingBicycling– Jump ropingJump roping– Step AerobicsStep Aerobics– SwimmingSwimming

Muscular StrengthMuscular Strength

Muscular Muscular Strength is Strength is the ability to the ability to use your use your muscles to muscles to perform perform various various activities.activities.

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Muscular EnduranceMuscular Endurance

Muscular Muscular Endurance is Endurance is the ability to the ability to use muscular use muscular strength over strength over a set period of a set period of time.time.

Examples of Muscular Examples of Muscular Strength and Endurance Strength and Endurance

Activities are:Activities are:Push upsPush ups

CrunchesCrunches

Lifting WeightsLifting Weights

Jump and JacksJump and Jacks

JoggingJogging

Speed WalkingSpeed Walking

BicyclingBicycling

FlexibilityFlexibility

Flexibility is Flexibility is the ability to the ability to bend and bend and move the move the joints through joints through a full range of a full range of motion.motion.

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Examples of Flexibility are:Examples of Flexibility are:

StretchingStretching– sit and reachsit and reach– hamstring stretchhamstring stretch– calf raisescalf raises– quad stretchquad stretch– triceps stretchtriceps stretch– trunk flextrunk flex

Body CompositionBody Composition

Body Body Composition Composition is the % of is the % of body fat body fat compared to compared to the % of lean the % of lean muscle tissue.muscle tissue.

Body Composition is also the measurement of healthy amounts of fat in the body. Aerobic exercise help to maintain and balance the amount of fat in the body.

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Muscular Speed and PowerMuscular Speed and Power

The ability of a The ability of a muscle to move muscle to move quickly and quickly and explosively.explosively.

Developed by Developed by doing speed doing speed training and jump training and jump training.training.

Examples of Speed and Examples of Speed and Power Activities:Power Activities:

Example: Example: - Squat jumps, Squat jumps, - burpees, burpees, - stair jumps, stair jumps, - jump running.jump running.

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Body Composition Body Composition is a result of the is a result of the

amount of exercise amount of exercise that you that you

participate in on a participate in on a regular basis and regular basis and

your diet.your diet.

All of these All of these components should components should be included in your be included in your

personal fitness personal fitness plan.plan.