Necessary Components to Build Muscle Mass

Gianni Grasso

GoalsOur goal is to Improve:

Muscular Strength

Muscular Endurance

Flexibility

Overall Health

Equipment neededAdjustable Bench Press

Appropriate set of weighted dumbbells

Resistance Bands

Appropriate weighted Medicine Ball

ProTrack Fitness Guide

Adjustable Bench Press Allows you to perform countless exercises

Multiple back pad adjustment up to a 75o angle

Purpose is to use it for the bench press from the incline, decline, and flat bench position

Targets major muscle group in your upper body.

Where can you purchase this item?

http://www.sportsauthority.com/product/index.jsp?productId=3675766&view=grid

Cost: $259.99

Weighted DumbbellsTargets every muscle group in the body

Made with precision-machines steel

Comfortable grip that will allow you to have control of the weight during use

Dumbells Range from 5lbs – 100lbs

Available online at: http

://www.ironcompany.com/irongripsolidsteelurethanedumbbells-5-100lbset.aspx?gclid=COy58aWamMECFbNj7Aod11sAug#.VDKiz_ldV8E

Cost: $ 9,759.00

Resistance BandsSeen as an alternative route to using

dumbbells

Use it for whole body exercise using every muscle group in the body

Incredibly cost effective

Saves space and extremely easy to travel with

Resistance bands cont.Comes with different levels of resistance,

making it easy and harder on the body

Very good for increasing flexibility, stamina, and range of motion

Can be purchased at:http://www.walmart.com/ip/23528920

Cost: $28.10

Medicine BallAdds another different component to your

workouts

Used to build explosive strength

Strengthening your core

Improving balance as well as hand-eye coordination

Medicine Ball cont..Comes in a variety of different weight to fit

your specific capability ranging from 2 lbs - 16 lbs

Where to buy: http://www.gtechfitness.com/troy-vtx-gmbr-6-6-ball-medicine-ball-r

ack.aspx?gclid=CjwKEAjwns6hBRDTpb_jkbTv1UYSJACBhber2jFC02TXz-X61iu-aPi4Qc-wylAvmUg2fLOo7bid4xoC5Erw_wcB

Cost: $23.99

ProTrack Fitness SoftwareAn easy and simply way to plan and track all of your

workouts

ProTrack is perfect for weight-training, cardiovascular training, weight management, or nutrition program.

Keeps track of calories expended and calories consumed

Allows you to create workout, print them out, and take them to the gym to log your progress

ProTrack cont.. Includes a list of over 270 different exercises to choose

from

Complete explanations on how to perform each exercise correctly

Easy way to achieve goals and reach optimal health

Where to buy:http://www.dakotafit.com/buy.html

Cost: $29.95

Well Worth the InvestmentThese items are all important components to

your workouts

All target major muscle groups that can improve your muscle mass

Final cost of these 5 items:$10,101.03