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SPS321 Physical Conditioning

Mohd Fadzil b. Hj. Kamarudin

UiTM

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Scope of training

Physiological goaly To improve body function & optimize athletic

performance.

Main scope of trainingy To increase athletes work & skill capabilities

& to develop strong psychological traits.

Training is primarily a systematic athletic

activity of long duration, which isprogressively.

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Scope of training

Human physiological & psychologicalfunctions are modeled to meetdemanding tasks.

Physical perfection signifies multilateral,harmonious development.

Physical excellence should evolvethrough an organized & well-plannedtraining program based on a highvolume of practical experience

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Objective of Training

Multilateral Physical Development

Sport-Specific Physical Development

Technical Factors

Tactical Factors

Psychological Aspects

Team Capability

Health Factors Injury Prevention

Theoretical Knowledge

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Multilateral Physical

Development A training base as well as overall physicalfitness.

The purpose is to:y increase endurance & strength

y Develop speedy Improve flexibilityy Refine coordination

With a strong base & a good overalldevelopment to improve athletic

performance faster & better. In addition superior body form can

increase self-esteem & reflects a strongpersonality.

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Sport-Specific Physical

Development Improve on absolute & relative strength,

muscle mass & elasticity, specific(power or muscular endurance)

according to the sports requirements,movement & reaction time, andcoordination.

This training creates the ability to

perform all movements, especially thoserequired by the sport, with ease &smoothness

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Technical Factors

Develop the capacity to perform all

technical actions correctly;

y Perfecting the required technique base on a

rational & economical performance

y With the highest possible velocity

y Performing specific technique under normal

& unusual circumstances

y Improving the technique of related sports

Ability to perform all movements correctly

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Psychological Aspect

It necessary to ensure enhanced

physical performance.

Psychological training improves

y Discipline

y Willpower

y Confidence

y Courage

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Team Capability

In team sports, teams preparation is one ofthe coachs main objectives.

Coach must establish:

y Meaning sound relationshipsy Friendships

y Common goals among teammates

Coach must encourage the team to act as

a unit Training, competition, & social gatherings

consolidate the team & enhance the feelingof belonging.

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Health Factors

Strengthening each athletes health is

important.

Proper health is maintain by:

y Periodic medical examinations

y Proper correlation of training intensity with

individual effort capacity

y Alternating hard work with an appropriate

regeneration phase

Illness or injury, the athlete must begin

training only when completely recovered,

ensuring adequate progression.

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Injury Prevention

Prevent injuries by following all safety

precautions

Increasing flexibility beyond the level

required

Strengthening muscles, tendons, &

ligaments, especially during the initiation

phase of a beginner Developing muscle strength & elasticity

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Theoretical Knowledge

Increases athletes knowledge of the

physiological & psychological basis of

training, planning, nutrition, &

regeneration.

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Classification of Skills

CYCLIC SKILLS motor act involves

repetitive movements.

y Walking, running, cross-country, swimming, rowing

ACYCLIC SKILLS skill consists ofintegral function performed in one action.

y Shot putt, wrestling, boxing, fencing etc

ACYCLIC COMBINED SKILLS consist

of a cyclic movement followed by an

acyclic movement.

y Jumping event (track & field)

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System of Training