That Four-Letter Word: Diet by Danny Roth
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Transcript of That Four-Letter Word: Diet by Danny Roth
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7/29/2019 That Four-Letter Word: Diet by Danny Roth
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Ehaut tfg Eutfar
Menny Xatf wes harn kn 5;=3 enm gmuoetgm et Iety`gr Wppgr enm Xgemknj
Wnkvgrskty) jremuetknj kn Eppikgm Rfyskoei _okgnogs hgcarg treknknj es en eotuery
wktf tfg Rrumgntkei Essurenog Oa`peny. Es tgeofgr enm oaeof) fg fes puhiksfgm
`arg tfen twgnty haals an hrkmjg es wgii es e piey an tfg 5;?3 Ehmkoetkan orksks.
Fg fes stumkgm mkgt) nutrktkan enm ahgskty avgr e nu`hgr ac ygers enm tfks haal ks tfgpramuot ac fks rgsgerofgs. Fg fes eisa oantrkhutgm `etfg`etkoei hrekn tgesgrs ta
ngwspepgrs es wgii es eotknj es gmktar enm praac-rgemgr car `ejezkngs. Fg ks `errkgm
wktf e meujftgr enm san.
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]a tfg `g`ary ac `y pergnts wfa semiy pessgm ewey ianj hgcarg
tfgkr tk`g.
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M e n n y X a t f ) H . _ o . E . K . E .
]FE] CAWX-IG]]GX ZAXM4
MKG]
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Eolnawigmj`gnts
@y tfenls ta Mr. Jgarjg _tgkn ac Hra`igy) Lgnt) tfg stecc ac tfg
Xawgtt Xgsgerof Knstktutg kn Ehgrmggn) _oatienm enm ta Mr. Dafn
Cargyt ac Hgfevkaurei @gmkokng Xgsgerof Ogntrg) Faustan) ]gxes
W_E. car tfgkr fgip kn ofgolknj tfg eooureoy ac tfg haal.
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Kntramuotkan
ktf stetkstkos) yau oen pravg ehsaiutgiy enytfknj%
_a trug) wfgn yau fevg ta ceog tfg ceot tfet ikcg ks hesgm an prahehkikty retfgrtfen an ehsaiutg maj`e. [au nggm ma na `arg tfen iaal tfraujf tfg wknmaw et tfg
hiaol ac ciets eorass tfg raem e vgrktehig fkvg ac eotkvkty autskmg% ]fgrg ks e cungrei oer)
e past`en enm twa atfgr yaunj `gn ofettknj.
]fgrg erg caur ciets knskmg enm) kn nu`hgr ang) ikvgs @r. Ei Oajuzzig. Fg fes spgnt fkswfaig ikcg maknj ikttig hut getknj oelgs enm ofaoaietgs ta e mgjrgg wfkof wauim fevg`emg Hkiiy Huntgrs fehkts sgg` `anestko) enm mawnknj hggr) wkngs enm spkrkts hy tfg
jeiian. Gxgroksg1 Zfets tfet1 Fks aniy gxgroksg fes hggn weilknj ckvg yerms ta fks oer ta
telg fk` ta tfg iaoei puh enm!ar rgsteurent geof mey. Zfet ks tfg rgsuit1 E tfaraujfiymgsgrvgm geriy mgetf1 Nat et eii% Fg ks e funmrgm tamey enm tfg past`en fes errkvgm wktf
tfg rayei tgigjre`.Kn nu`hgr twa) ikvgs) K e` sarry) ikvgm @r. Mksokpikng. ]fraujfaut fks ikcg) fg fesahsgrvgm k`pgooehig mkgt enm hggn e rgikjkaus mgvatgg ta pfyskoei cktngss) telknj rgjuiergxgroksg enm ehsteknknj cra` eioafai) s`alg enm atfgr hem fehkts. Fks rgwerm1 Enatfgr
rayei tgigjre`1 Na suof iuol. Fg fes mkgm cra` e fgert etteol hraujft an car na eppergnt
rgesan kn fks ietg cartkgs enm tfg cungrei oer fes oa`g ta pkol fk` up. ]wa yaunj `gn
ikvg et nu`hgrs tfrgg enm caur.Zgii) nggm eny `arg hg sekm1 ]fgsg twa oesgs aniy ja ta sfaw tfet tfg hgst wey ta eianj enm cer `arg gndayehig ikcg ks ta kjnarg tfg `gmkoei gxpgrts enm suh`kt ta yaur
awn mgskrgs. ]fgrgs na dustkog kn tfks warim enywey. Knmggm) tfgrg ksnt untki) knstgem ac
iaalknj et e oaupig ac knmkvkmuei oesgs) wg oanskmgr pgapig kn ierjg nu`hgrs. Igt us)knstgem ac iaalknj et tfasg twa `gn) oanskmgr ang funmrgm tfausenm @r. Oajuzzigs enmenatfgr ang funmrgm tfausenm @r. Mksokpikngs. Aniy naw wkii tfg trutf `enkcgst ktsgic.
Hy cer tfg vest `edarkty ac tfg @r. Oajuzzigs) unckt enm avgrwgkjft) wkii gern tfgkr dustrgwerms wktf geriy mg`ksgs cra` fgert etteols enm ikvgr mksarmgrs. Aniy vgry cgw wkiisurvkvg ta sgvgnty enm hgyanm hut tfgrg wkii eiweys hg tfg amm ang wfa `enejgs ta
swk` ejeknst tfg curkaus tkmg enm `elg kt ta tfrgg ckjurgs. Ejeknst tfks) e`anj tfg @r.Mksokpikngs) tfg vest `edarkty wkii hg rgwermgm wktf ianj) fgeitfy enm pramuotkvg ikvgs)setkscyknj ta tfg`sgivgs enm) pgrfeps `arg k`partent) ta atfgrs. Aniy e cgw wkii succgr
geriy mgetfs enm tfgrg wkii ejekn hg tfg amm ang wfa hgets tfg tkmg enm) passkhiy hgoeusg
ac e jgngtko mksarmgr) wkii mkg et e trejkoeiiy geriy ejg.[au oen naw sgg tfg paknt. Hy telknj jaam oerg ac yaursgic kn rgspgot ac mkgt) nutrktkanenm pfyskoei cktngss) yau oen knorgesg yaur ikcg gxpgotenoy hy `eny ygers hut tfgrg ks)
gvgn herrknj eookmgnts) na juerentgg. Kt ks purgiy e `ettgr ac pieyknj wktf tfg amms. Kn tfgofeptgrs wfkof caiiaw) wg sfeii hg iaalknj kn sa`g mgteki et tfg verkaus espgots ac mkgt)nutrktkan enm jgngrei pfyskoei fgeitf enm try ta car` oanoiuskans es ta faw hgst ta
k`pravg aur wgii-hgknj. Zg sfeii eisa try ta unmgrstenm tfg `ess ac emvkog enm pramuots
wfkof fevg ciaamgm ang ac tfg warims hkjjgst &ar `arg eppraprketgiy) cettgst%+ `erlgts
tfg sik``knj knmustry prahehiy tfg ang enm aniy `uitk-`kiikan paunm knmustry kn
wfkof tfg warm paunm fes hatf `genknjs%
Kt ks wgii lnawn tfet e ikttig lnawigmjg ks e menjgraus tfknj enm kt ksnt untki yau stertstumyknj kn mgptf tfet yau rgeiksg tfg gxtgnt ac yaur kjnarenog. Mkgt) nutrktkan enm
ahgskty &wfkof knoiumgs e oanskmgretkan ac unmgrwgkjft+ tajgtfgr car` en gnar`aussuhdgot enm kt ks na wanmgr tfet oauntigss haals eirgemy telg up skzgehig speog kn aur
ikhrerkgs enm haalsfaps.Fawgvgr) kt ks mkcckouit ta cknm ang `edar rgcgrgnog haal wfkof mgeis wktf tfg prahig`spurgiy hy oanogntretknj an tfg prknokpigs enm tfgkr unmgrstenmknj. _tkii igss) es wg erg
Z
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oanskmgrknj e `gmkoei suhdgot) ma tfgrg eppger ta hg eny haals wfkof gxpiekn gvgrytfknjkn tfg sk`pig ienjuejg ac tfg `en kn tfg strggt wfa ks unmgrstenmehiy kjnarent ac Ietkn
enm Jrggl mgrkvetkvgs knoa`prgfgnskhig warms wfkof run ta tgn ar `arg igttgrs.
@gmkokng fes kts awn ienjuejg enm kt ks ac ikttig usg ta teil kn tfet `gmku` ta tfasg wfama nat unmgrstenm.Oansgqugntiy) kn tfks haal) g`pfesks wkii hg iekm nat aniy an tfg hesko ceots hut an
unmgrstenmknj tfg`. Gvgry `gmkoei tgr` wkii hg oigeriy mgckngm enm erges wfgrg tfgrg ksstkii soapg car apknkan wkii hg gxe`kngm kn mgteki enm oanoiuskans wkii hg car`gm an tfggvkmgnog ac `gmkoei rgsgerof evekiehig sa cer.
Knmggm) `gmkokng ks cer cra` hgknj e cknksfgm sokgnog. Wntki suof tk`g es gvgryang ikvgskn `ervgiiaus fgeitf enm feppkngss cargvgr) ar et igest untki tfg fgert jkvgs aut &hgerknj
kn `knm tfet e fu`en hgknjs ikcg ks e ofg`koei rgeotkan wfkof ks nat mgskjngm ta ja anknmgcknktgiy+) tfg ofenogs erg tfet kt ngvgr wkii hg. ]a mkjrgss car e `a`gnt) tfg stumy ac
tfg hrekn) car gxe`pig) ks stkii kn kts kncenoy. Fawgvgr) e cekr e`aunt an aur suhdgot kslnawn kn mgteki enm tfgrg erg e ierjg nu`hgr ac jukmgikngs wfkof oen hg iekm mawn wktfsa`g oanckmgnog.
Ckrst) wg sfeii oanskmgr hamy wgkjft kn ktsgic enm mgokmg faw `uof geof ac us aujft tahg wgkjfknj enm tfg pfyskoei enm psyofaiajkoei oansgqugnogs ac sgrkaus mkvgrskans cra`tfet ckjurg. Kt ks fgrg tfet aur ckrst sgrkaus oancikot wktf stenmerm mkgt iktgreturg wkii erksg.
Skrtueiiy gvgry haal an wgkjft-rgietgm prahig`s wkii sfaw e tehig) usueiiy oapkgm cra`e ikcg-essurenog oa`penys ckjurgs) ac kmgei wgkjfts. ]fgsg wkii usueiiy hg tehuietgm
oanskmgrknj e nu`hgr ac ceotars) prk`erkiy sgx) fgkjft enm ejg. Igts try en gxe`pig
tfasg twa yaunj `gn wg `gntkangm gerikgr wfa ikvg et nu`hgrs tfrgg enm caur crkgnms
ac aurs) Crgm enm Dafn. Hatf erg ac Gnjiksf staol) hatf tfkrty-tfrgg) hatf dust unmgr skx
cggt teii.Crgm wgkjfs twa funmrgm paunms) k.g. e ikttig avgr caurtggn stang< Dafn tkps tfg soeigs et
ang funmrgm enm sgvgnty caur) dust unmgr twgivg-enm-e-feic. Oa`g an
put yaur `angy
mawn%Erg tfgy4
e+ hatf avgrwgkjft)h+ Crgm avgr) Dafn unmgr)
o+ hatf unmgr)m+ Crgm dust rkjft) Dafn wgii unmgr)
g+ Dafn dust rkjft) Crgm wgii avgr1Kt ks wartf e fgevy hgt tfet nat e sknjig rgemgr wkii pkol tfg oarrgot enswgr cra` tfg
ehavg passkhkiktkgs kn ceot nang ac tfg` erg rkjft% ]fg trutf ks tfet Dafn ks hemiy
avgrwgkjft hut Crgm ks sikjftiy unmgrwgkjft. Zfy tfks ks wkii hg gxpiekngm ietgr enm ktwkii tfgn hg unmgrstaam wfy tfgrg ks na tehig ac kmgei wgkjfts kn tfks haal sk`piyhgoeusg kt ks k`passkhig ta jgngreiksg. Sejug evgrejgs) wfkof ks eii tfasg puhiksfgmtehigs erg) accgr ikttig `arg tfen e jukmg.
Zg sfeii tfgn mgteki tfg nutrkgnts tfg ofg`koeis wktf wfkof tfg hamy nggms ta hg cgm
mekiy enm tfgkr caam saurogs enm eisa oanskmgr wfet tfg hamy mags natnggm. Zg sfeii sggtfg oansgqugnogs ac getknj taa ikttig ac tfg rkjft tfknjs enm!ar taa `uof ac tfg wranj enmigern tfet queikty `ettgrs cer `arg tfen quentkty. Ejekn) soargs ac gxe`pigs kn mkgt
iktgreturg knskst tfet avgrwgkjft ks eii ehaut oeiarkgs &e `gesurg ac gngrjy+) enm jkvgmgtekigm tehigs ac faw `eny suof oeiarkgs gvgry `arsgi ac caam oantekns. Zfkig tfgrg ks
sa`g trutf kn tfks) kts k`partenog ks prahehiy ac igss veiug tfen tfg pepgr an wfkof kt ksprkntgm.Fawgvgr) wg `ust eolnawigmjg tfet tfg hamy rgjuieriy gets) mrknls enm gxorgtgs enm wg
sfeii gxprgss tfg cunotkans ac tfg hamy enm kts verkaus perts kn e sgrkgs ac vgrhei heienogsfggts) hut kt wkii hg natgm tfet ckjurgs erg oanspkouausiy ehsgnt.
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Fevknj oansu`gm aur mekiy retkan) wg `ust tfgn oanskmgr wfet feppgns ta kt knskmg tfghamy. ]fks ks oruokei ta tfg unmgrstenmknj ac wfy wg sfauim ar sfauim nat get ar mrknl
ogrtekn caams. Wnmgr tfg fgemknj ac Hamy Cunotkans) wg sfeii iaal et mksgesgs erksknjcra` paar mkgtknj enm faw ta prgvgnt tfg`. Ourknj tfg` ks eisa e fujg suhdgot hut ks
autskmg tfg soapg ac tfks haal. Kt ks hgst ta evakm tfg succgrknj kn tfg ckrst pieog) enywey.Kn oandunotkan wktf tfg hamys fenmiknj ac caam kntelg) wg `ust ngxt oanskmgr wfet
`kjft hg oeiigm getknj emvgrhs4 tk`g) pieog enm `enngr. ]fg tk`g gig`gnt) pertkouieriy)
mg`enms gxtgnskvg ettgntkan es ikcg ks e sgrkgs ac oyoigs tfg mey) tfg sgesan) tfg yger
gto. es wgii es mkstknot pgrkams kn tfg ikcgspen4 ofkimfaam) emaigsognog) rgpramuotkvg)
`kmmig enm aim ejg. Zg sfeii sgg tfet tfgsg erg cer `arg k`partent tfen `eny pgapig
rgeiksg enm tfet kjnarenog ac e cgw hesko ruigs fes igm ta `eny unngogssery oesgs acavgrwgkjft enm oansgqugnt mksarmgrs.]fks oanvgnkgntiy igems us an ta tfg jgngrei suhdgot ac pgrsanei fehkts. An tfg pasktkvg
skmg) tfgrg ks gxgroksg< an tfg ngjetkvg) fehkts iklg mrknlknj enm s`alknj. Zg sfeiioanskmgr kn mgteki tfg gccgots tfgsg fevg an tfg hamy enm wfy kt ks wartfwfkig ta pursug
ar ehstekn wfgrg eppraprketg.Aur ngxt oanskmgretkan ks tfet wg ikvg kn e warim oa`prksknj e wkmg verkgty ac pgapig)ckrstiy mkvkmgm knta tfg twa sgxgs enm eisa knta verkaus gtfnko ar reokei jraups) geof wktf
kts awn rgikjkaus oanvkotkans preotksgm wktf veryknj mgjrggs ac emfgrgnog. An tap ac tfks)oik`etg verkgs oanskmgrehiy es e cunotkan ac jgajrepfy. ]fks) kn turn) eccgots tfg avgreii
evekiehkikty ac ogrtekn caams enm wg eisa fevg ta oanskmgr tfg `erlgm verketkan knecciugnog!pavgrty wfkof fes e pracaunm gccgot an mkgt. Kt `ey wgii hg tfet) kn fks ce`ausJgttyshurj emmrgss) tfg tfgn W_ Rrgskmgnt) Ehrefe` Iknoain) saig`niy pranaunogm tfet
. . . gvgry `en wes harn gquei . . . Zfet fg wes tryknj ta sey wes tfet4 Gvgry `ensfauim hg trgetgm es gquei) wfkof ks e vgry mkccgrgnt `ettgr. Zg sfeii sgg tfet) kn
oanskmgrknj caam kntelg enm gxorgtkan) tfg sgxgs enm reogs erg vgry mkccgrgnt. ]fg veryknj
styigs ac oaalknj) wktfaut wfkof ikcg wauim surgiy hg vgry harknj) erg eisa rgigvent taaur mksousskan.
Ckneiiy) wg sfeii gxe`kng kn sa`g mgteki tfg mkgts enm atfgr ourgs car avgrwgkjft wfkoferg ourrgntiy evekiehig an tfg `erlgt. ]fg `edar prahig` fgrg ks ta wggm aut tfasg wfkof
erg purg cems ar oans. ]fg pgrpgtretars fevg sk`piy hgoa`g vgry rkof hy telknj cuiiemventejg ac tfg mgspgretkan ac `eny ta iasg wgkjft et eii oasts. ]fet wkii igevg us wktftfasg wfkof accgr e jgnukng ourg car ahgskty. ]fg prahig` ks e mkcckouit ang kc aniy
hgoeusg vkrtueiiy eii pramuots) gvgn tfg oa`pigtg cems) fevg fem tfgkr suoogss starkgs enm)et hgst) kt fes telgn oanskmgrehig tk`g ta pravg tfg celgs hgyanm rgesanehig mauht. ]fks ks
hgoeusg mkccgrgnt pgapig rgeot mkccgrgntiy ta tfg verkaus ourgs. Ejekn kt jags heol ta tfg
qugstkan ac prahehkikty retfgr tfen ogrteknty.Ang ac tfg semmgst espgots ac mkgt enm nutrktkan ks tfet) up ta 5;63) tfg suhdgot car`gm etkny prapartkan ac `gmkoei stumkgs. Aut ac twa tfausenm ar `arg faurs ac treknknj)`gmkoei stumgnts wauim fevg na `arg tfen ang ectgrnaan mgvatgm ta aur suhdgot enm)
oansgqugntiy) tfgkr lnawigmjg enm unmgrstenmknj ac kt wes) et tfet tk`g) knsucckokgnt.Maotars erg tfgrgcarg fermiy kn e pasktkan ta gktfgr rgoa``gnm ar mgprgoetg eotkan
ejeknst avgrwgkjft) `uof hgyanm seyknj tfet4. . . tfg aniy wey ta iasg wgkjft ks ta get igss. Zg sfeii sgg tfet) wfkig tfks ks eii taa trug)tfgrg ks cer `arg ta kt. Ehavg eii) kt ks k`partent ta rgeiksg tfet) kc yau went ta iasg wgkjft
enm `ekntekn yaur ngw fgeitfkgr wgkjft pgr`engntiy) wg erg teilknj ehaut e oa`pigtg
rgcurhksfknj ac tfg hamy. ]fks telgs tk`g
wggls) kc nat `antfs ar gvgn ygers
enm eisamg`enms e jgngrei enm pgr`engnt ofenjg ac fehkts. ]fg hamy ks nat gqukppgm ta rgeikjnktsgic kn eny atfgr wey.
]fg ckrst ruig ks) tfgrgcarg) tfet eny qukol ourg car avgrwgkjft ks warsg tfen usgigss enmsfauim hg ruigm aut gxogpt unmgr strkot `gmkoei supgrvkskan kn mgspgretg oesgs ac sgvgrgahgskty.
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Zg `ey naw sgt aut aur tehig ac oantgnts.Kt fes ta hg natgm tfet tfgrg erg ahvkaus avgrieps hgtwggn tfg verkaus suhdgots< car
gxe`pig) e wgii-gxgroksgm hamy wkii hg igss prang ta ogrtekn mksgesgs) eitfaujf nat eii.Curtfgr`arg) nutrktkan mrews an atfgr sokgnogs4 ofg`kstry) hkaofg`kstry) pfyskaiajy)
ejrkouiturg enm `gmkokng eii piey tfgkr pert. Kn emmktkan) kt fes eirgemy hggn k`pikgm tfetgnvkran`gntei oanskmgretkans iklg saokaiajy) goana`kos) jgajrepfy) paiktkos) rgikjkan
enm psyofaiajy erg rgigvent ta getknj fehkts.
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OAN]GN]_
OFER]GX 5 ]fg oanogpts ac avgrwgkjft enm unmgrwgkjft .......................................... 5=
_GO]KAN E4 NW]XKGN]_ ........................................................................................ 83
OFER]GX
8 Rratgkns.....................................................Grrar% Haal`erl nat mgckngm.? Oerhafymretgs .......................................... Grrar% Haal`erl nat mgckngm.
= Ikpkms ....................................................... Grrar% Haal`erl nat mgckngm.
7 Skte`kns .................................................... Grrar% Haal`erl nat mgckngm.
3 Skte`kn E ..................................................Grrar% Haal`erl nat mgckngm.
: Skte`kn H-Jraup ......................................Grrar% Haal`erl nat mgckngm.6 Skte`kn O enm tfg Hkacievanakms ............ Grrar% Haal`erl nat mgckngm.;
; Skte`kn M &Oeiokcgrai) G # L..................................................................55352 @kngreis .................................................. Grrar% Haal`erl nat mgckngm.3
55 Zetgr ....................................................... Grrar% Haal`erl nat mgckngm.758 Ckhrg ......................................................... Grrar% Haal`erl nat mgckngm.
_GO]KAN H4 CAAM_ .................................................. Grrar% Haal`erl nat mgckngm.
5? Kntramuotkan ............................................. Grrar% Haal`erl nat mgckngm.
5= @get ...................................................... Grrar% Haal`erl nat mgckngm.857 Cksf enm atfgr sgecaam ............................. Grrar% Haal`erl nat mgckngm.
53 ]fg Mekry _gotkan.................................... Grrar% Haal`erl nat mgckngm.5: ]fg Helgry _gotkanOgrgeis) Hrgem) Oelgs enm essaoketgm Rramuots
......................................................................................... Grrar% Haal`erl nat mgckngm.56 ]fg Jrggnjraogry sgotkanvgjgtehigs) crukt enm nuts . Grrar% Haal`erl
nat mgckngm.5; Crukt ......................................................... Grrar% Haal`erl nat mgckngm.82 Nuts ......................................................... Grrar% Haal`erl nat mgckngm.85 Nan-eioafaiko mrknls ............................. Grrar% Haal`erl nat mgckngm.=
88 ]fg Zarim ac Emmktkvgs ..........................Grrar% Haal`erl nat mgckngm.8? Caam prgsgrvetkan) starejg enm prgperetkan ............Grrar% Haal`erl natmgckngm.;
_GO]KAN O4 HAM[ CWNO]KAN_............................ Grrar% Haal`erl nat mgckngm.
8= Kntramuotkan tfg mkjgstkvg treot) tfg eik`gntery Oenei ?77
87 Zetgr Heienog .......................................... Grrar% Haal`erl nat mgckngm.83 ]fg Xgspkretary enm Okrouietary _ystg`s Grrar% Haal`erl nat mgckngm.8: _ujer Heienog ........................................... Grrar% Haal`erl nat mgckngm.
86 Gngrjy .................................................... Grrar% Haal`erl nat mgckngm.78; Jienms enm far`angs............................................................................. =2:
?2 @gtehaiks` ............................................... Grrar% Haal`erl nat mgckngm.?5 Gxgroksg .................................................... Grrar% Haal`erl nat mgckngm.
?8 Atfgr fehkts .......................................... Grrar% Haal`erl nat mgckngm.=3?? _`alknj ............................................... Grrar% Haal`erl nat mgckngm.3;
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?= ]fg gccgots ac nutrkgnt mgckokgnokgs enm essaoketgm mksgesgs ............. Grrar%Haal`erl nat mgckngm.8
?7 ]fg cunotkans ac tfg ikvgr enm kts oanngotkans wktf cet starejg ......... Grrar%
Haal`erl nat mgckngm.?3 Cet............................................................................................................=;6
_GO]KAN M4 MKG]_ .................................................. Grrar% Haal`erl nat mgckngm.5
OFER]GX
?: Kntramuotkan .......................................... Grrar% Haal`erl nat mgckngm.8
?6 ]fg tk`g ceotar ...................................... Grrar% Haal`erl nat mgckngm.??; ]fg ikcg pgrkam ..................................... Grrar% Haal`erl nat mgckngm.5:
=2 Mkgt oa`perksans enm cestknj .............. Grrar% Haal`erl nat mgckngm.?;=5 Atfgr mkgts ............................................. Grrar% Haal`erl nat mgckngm.2
=8 @ytfs enm `ksogiiengaus mkgts .............. Grrar% Haal`erl nat mgckngm.5=? ]fg fgrhei saiutkan ................................ Grrar% Haal`erl nat mgckngm.8== Ngw Kmges .............................................. Grrar% Haal`erl nat mgckngm.8
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7/29/2019 That Four-Letter Word: Diet by Danny Roth
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5=
OFER]GX 5
]fg oanogpts ac avgrwgkjft enm unmgrwgkjft
Kn armgr ta mgokmg wfgtfgr yau erg avgrwgkjft) unmgrwgkjft ar dust ehaut rkjft) kt ksngogssery ta lnaw wfet yaur kmgei wgkjft ks. Es fes eirgemy hggn knmkoetgm) tfg `ast
k`partent paknt ta rgeiksg ks tfet tfks verkgs cra` pgrsan ta pgrsan enm tfet tfg ckjurgsquatgm hy tfg `gmkoei pracgsskan enm ikcg-essurenog oa`penkgs) ta wfa` pakntgrs erg
`ast k`partent) erg na `arg tfen evgrejgs telgn cra` se`pigs ac tfausenms wfasgwgkjfts very oanskmgrehiy eraunm tfet ckjurg.
@ggt @r. Evgrejg e truiy cesoknetknj ofereotgr ac wfa` `uof fes hggn wrkttgn enm
wfa ks oantknueiiy et tfg ogntrg ac mksousskan. Fg ks ehaut ckvg caat) nkng knofgs teii) fes`gmku` hrawn fekr wktf ang hrawn gyg enm ang hiug. Fg ks `errkgm ta twa tfkrms ac e
wkcg) ta wfa` fg `elgs iavg twa enm tfrgg sgvgntfs tk`gs e wggl) nat ta `gntkan equertgr ac en eccekr wktf enatfgr wa`en enm ang ckctkgtf ac en eccekr wktf enatfgr `en.Fg fes ang enm e feic ofkimrgn enm dust avgr feic ac tfasg erg `eig . . . nggm `arg hg
sekm1Fapgigss) ksnt kt1 ]a `elg e oa`perksan wktf sa`gang iklg tfet ks tateiiy `genknjigss
enm ac ikttig veiug.
Es cer es wgkjft ks oanogrngm) tfg ckrst paknt ks ta rgeiksg tfet fu`en hamy wgkjft ks tfg
su` tatei ac e nu`hgr ac knmkvkmuei wgkjfts ac tfg verkaus hamy oanstktugnts car @r.
Evgrejg) tfg pgrogntejgs `kjft hg4
Zetgr 32 &twa-tfkrms kntre-ogiiuier) ang tfkrm gxtre-ogiiuier+Igen tkssug 7
@usoigs ?Hangs 52Cetty ar emkpasg tkssug 56
Kntgrnei arjens =
]fgsg iest ckvg ktg`s knoiumg verkaus nutrkgnts) e`anj tfg`4
Rratgkn 5358 es kntreogiiuier &`usoig+= es gxtre-ogiiuier &oaiiejgn+
@kngreis 7.=Oerhafymretg 2.3
/ Car e `arg mgtekigm mksousskan sggAxcarm tgxthaal ac @gmkokng &fgnog A]@+ gmktgm hy M.D. Zgetfgreii)D.J.J. Igmknjfe`) M.E. Zerrgii) &Axcarm @gmkoei Ruhikoetkans) Axcarm Wnkvgrskty
Rrgss+ 6.7
Car `ast pgapig) tfg kmge ac iasknj wgkjft sk`piy knvaivgs stenmknj an tfg soeigs an meyang enm cknmknj tfet tfgy erg) sey) 536 paunms &58 stangs+. ]fgy tfgn ja an e mkgt car e
cartnkjft enm stenm an tfg soeigs ejekn an mey ckctggn ta sgg e rgemknj ac 535 paunms._gvgn paunms fevg hggn iast fgerty oanjretuietkans% _emiy) tfgrg ks en kncurketknj hutvgry pakjnent ikttig ectgrtfaujft qugstkansgvgn paunms ac wfet1
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7/29/2019 That Four-Letter Word: Diet by Danny Roth
15/26
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7/29/2019 That Four-Letter Word: Diet by Danny Roth
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7/29/2019 That Four-Letter Word: Diet by Danny Roth
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5:
=+ mgieygm hang mgvgiap`gnt.h+ Eistr` knfgrktgm eutasa`ei &nan-sgx ofra`asa`g+ rgogsskvg oanmktkan4
h.5+ geriy mgjgngretkan ac tfg rgtkne