TENNIS REVIEW - Copper River Country Club
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Transcript of TENNIS REVIEW - Copper River Country Club
Dear Tennis Friends,
I hope everyone is having a good summer and have found ways to stay cool! Make sure to stay hydrated, especially when on the Tennis Courts. Pitchers of ice water and cold towels are available in the Tennis Centre upon request. If you are looking for a fun trip away from the heat, August 6th-12th is the $100,000 Men’s Challenger at Seascape in Aptos, Califor-nia. Unfortunately, we will not be sending ball kids this year, but we look to be back next year with our first-class kids. If your kids are interested in participating next year, please contact Nolan in the Tennis Centre.
Copper River Tennis will be hosting the USTA Junior Team Tennis playoffs, Saturday and Sunday, August 11th & 12th. Tennis courts will be reserved for member use, so please check-in at the Tennis Centre for court assignment.
TACC Junior Tennis Tournament: Saturday, August 4th, Copper River will be holding another TACC Junior Tournament. These one-day round robin tournaments are a great way to start your kids in organized tennis competition. Entries are open to players 18 and under, with 5 different skill levels to fit the needs of your child. To register or find out more, please visit: www.tacctennis.com.
Friday Ladies Day & Saturday Shot of the Week: Friday Ladies Day and Saturday Shot of the week clinic will not be held during the month of August. All clinics will resume first week of September.
Fall Clinic Schedule (September)
Monday Drop-In Clinic Time: 6-7 PM Cost: $15
This clinic is open to all levels, Men and Women. Come out and improve your tennis, get some exercise, and have some fun!
Tuesday Men’s Clinic Time: 6-7 PM Cost: $15
This Clinic is open to Men of all levels. Plan to get your “sweat on”, and work on your game with the guys.
Wednesday Adult Beginner Clinic Time: 6-7 PM
This clinic is open to men and women wanting to learn the basics and get started in this great sport. Plus, it’s a great way to meet other players of a similar skill level.
Thursday Adult Clinic/Drills Time: 6-6:30 PM
This is a great warmup activity prior to your evening match play.
Friday Ladies Day Time: 9-11 AM
Free 30-minute clinic with Coach Cuyler, followed by doubles play. It’s a great way to start your Friday! Saturday “Shot of the Week” Clinic Time: 9-10 AM Cost $10
This Clinic is open to all levels and ages and we encourage family participation.
Nolan Kelly � Director of Tennis � Copper River Tennis “We’re here to Serve”
SUMMER JUNIORTENNIS ACADEMY
Academy 1
The Copper River Junior Tennis Academy 1 is designed for
Varsity Middle School and High School players.
Academy 2
The Copper River Junior Tennis Academy 2 will feature high
performance clinics designed for competitive USTA tournament
players and Varsity High School players.
Please call the Tennis Centre to signup for these programs and to have
your questions answered.
MORNING SESSION
Monday – Friday9:00am – 11:00am
Fees
Members
$180 per weekor
$40 per clinic (drop-in)Non-Members
$220 per weekor
$50 per clinic (drop-in)
MORNING SESSION
Monday – Friday9:00am – 11:00am
Fees
Members
$180 per weekor
$40 per clinic (drop-in)Non-Members
$220 per weekor
$50 per clinic (drop-in)
AFTERNOON SESSION
M, W, F12:00pm – 1:30pm
Fees
Members
$80 per weekor
$30 per clinic (drop-in)Non-Members
$100 per weekor
$40 per clinic (drop-in)
AFTERNOON SESSION
M, W, F12:00pm – 1:30pm
Fees
Members
$80 per weekor
$30 per clinic (drop-in)Non-Members
$100 per weekor
$40 per clinic (drop-in)
TENNIS REVIEWNOLAN KELLY, DIREC TOR OF TENNIS
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The Teen Strength & Conditioning Camp, hosted by our Head Fitness Trainer, Aaron Quick, has come to a close! During this camp, the teens were challenged with a large variety of movements to help build strength and increase their metabolic conditioning. They learned how to lift and workout properly, through functional, compound, and isolated movements, all while focusing on proper form, technique, and body mechanics. Coach Aaron would like to thank all the teens who came out to participate and how proud he is of their hard work, effort, and drive to invest in their health and fitness. He knows that what they learned during his 5-week clinic will last them for a lifetime.
NEW CLASS
Cardio Jam with MichaelCome jam with Michael as he mixes in dance moves and core
training during this 60-minute hip hop / groove class.Fridays @ 5:30pm
(Beginning August 3rd)
COMING SOON!!!I am so excited to announce that myself, along with three other group exercise instruc-tors, will be certified in the new fitness craze ‘Strong by Zumba’ program at the end of this month! Strong by Zumba combines high intensity interval training, where every move is synced to a beat, pushing you harder to give it everything you’ve got, and then some. Classes will be offered in the early and midmorning time slots, plus a few evening times as well. Keep an eye out for information regarding our special kick-off event happening in September, so you can come get a taste of the Strong by Zumba program. It will be an amazing evening as we introduce this new program to the members and enjoy some delicious food from Chef Adam. For more information, please contact Brooke at 476-3018 or [email protected].
Have a great rest of the Summer!
Brooke Cornelius � Director of Fitness
H2O Fitness with Sharon
GROUP EXERCISESCHEDULE
MONDAY 6:00 a.m. Schwinn Indoor Cycle Heidi 8:00 a.m. Pilates MAT Toni 9:00 a.m. Schwinn Indoor Cycle Brooke 9:00 a.m. H2O Fitness Sharon12:00 p.m. Indoor Cycle Circuit Kelly 5:00 p.m. Strong Core Yoga Lucy 6:00 p.m. Indoor Cycle Circuit Chris
TUESDAY 5:15 a.m. Fat Burning Cycle Melissa 8:30 a.m. Indoor Group Cycle/60 Sharon 9:20 a.m. Yoga Lucy12:00 p.m. Strength Training Aaron 4:30 p.m. Cardio Jam Michael 5:30 p.m. Indoor Cycle RBT Roni 6:00 p.m. Core & More Roni
WEDNESDAY 6:00 a.m. Schwinn Indoor Cycle Amy 8:00 a.m. Pilates MAT Toni 9:00 a.m. BODYSHRED Brooke 9:00 a.m. H2O Fitness Sharon12:00 p.m. Indoor Cycle Circuit Aaron 5:30 p.m. HIIT Wave 75 Kelly 7:00 p.m. Yoga Flow Lucy
THURSDAY 6:00 a.m. HIIT Conditioning Heidi 8:30 a.m. Indoor Group Cycle/60 Lucy 9:20 a.m. Yoga Lucy12:00 p.m. Strength Training Aaron 5:30 p.m. Indoor Cycle RBT Roni 6:00 p.m. Core & More Roni
FRIDAY 5:15 a.m. Fat Burning Cycle Melissa 8:00 a.m. Pilates MAT Toni 9:00 a.m. HIIT Conditioning Lucy 9:00 a.m. H2O Fitness Sharon12:00 p.m. Indoor Cycle Circuit Brooke 4:30 p.m. TGIF Fitness Kelly 5:30 p.m. Cardio Jam Michael
SATURDAY 8:00 a.m. Indoor Cycle Circuit/75 Staff 9:00 a.m. Strength Training Aaron
SUNDAY 8:30 a.m. HIIT Conditioning Kelly
FITNESS REVIEWBROOKE CORNELIUS, DIREC TOR OF FITNESS
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