Tennis • Racquetball • Squash • Aerobics • Pool • Weight...
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Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight Training July 2013 NEWS FOR JULY HAPPY 4TH OF JULY!! Club Hours are 7am - 6pm Adjusted Group Exercise Schedule - check front desk. Free Injury Screening w/ Waterfront Sports and Physical Therapy at HSAC Monday, July 8th 5:15-6:30pm Sign up at the front desk. Cholesterol Testing Saturday, July 13th, 7-9am Sign up in the lobby. Want to Become a Red Hot Dance and/or Barre Fitness Instructor? Training at HSAC July 13th & 14th www.redhotfitness.com For more information and to register. www.harborsquare.com Annual Golf Tournament Still time to sign up!! Whitehorse Golf Course in Kingston Saturday, July 20th 1:30pm shotgun start Sign up now at Front Desk! Four Day Camps: Camp II: July 15 - July 18 Camp III: August 5 - August 8 Camp IV: August 26 - August 29 10am - 2pm / Ages 6-12 years old $59 Members / $69 SnoKing / $79 NonMembers One Day Mini Camps: Mini I: July 9th (Tues.) Mini II: July 30th (Tues.) Mini III: August 13th (Tues.) 10am - 2pm / Ages 6-12 years old $16 Members / $20 SnoKing / $29 NonMembers To register: Call front desk or email [email protected]
Transcript of Tennis • Racquetball • Squash • Aerobics • Pool • Weight...
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
July 2013Monday Tuesday Wednesday Thursday Friday saTurday sunday
5:15-6:00a 5:30, Sunrise Yoga,Gary
Sunrise Circuit Xpress,Brent
Sunrise Circuit Xpress,Brent
5:30, sunrise yoga,Gary
6:15-7:05a CyclingDina
Interval BlastBrent
CyclingKim
BootCampBrent
CyclingKim
8:00-8:55a Cardio Fun, Allison8:15, Circuit Xpress, Brent
8:30, Red Hot Dance™ / Zumba®, Nichole
8:30, Circuit Express, Sandy
Cardio Sculpt, Sandy8:15, Circuit Xpress, Peggy
8:30, Cardio ZUMBA®Carmen
8:30, Circuit Express, Sandy
Body Step, Mary8:30, Circuit Xpress, Levi
Pilates MatDuco
Cycling, Renee/Kim
9:00-9:55a Body SculptJulie Williams
BootCampLevi
Body PumpGigi
Ab Lab @ 10:05 (15 min.)
BootCampLevi
Body PumpKerry
Ab Lab @ 10:05 (15 min.)
Body Sculpt, Renee Hot Yoga, Renee
9:30 –10:25a SCULPTCycle, Sue
ZUMBA®, Annie
Cycling, Kim
Vinyasa Yoga, Sue
Cycling, Sue
ZUMBA® GOLD, Kathy
Cycling, Gigi
Power Vinyasa, Carmen
Cycling, Sue
red hot dance™Leah
Cycling, Sandy Cycling (45 min.) Bruce
10:00-10:55 a Circuit XpressMegan-45min
Circuit XpressBrent
Circuit XpressBrent - 45min
Circuit Xpress,Levi - 45min
BodyStep, Tricia
10/10/10, amera10:30-11:30a Vinyasa Yoga, Sue
Fit for LifeSherry
Pilates MatJulie/Kerry
Vinyasa Yoga, SueFit for Life, Sherry
Cardio Line Dancing, Kathy
Pilates MatKerry
Vinyasa Yoga, CherylFit for Life
Sherry
Vinyasa Yoga, Ashtyn
MorninGPooL CLasses
Aqua Motion Maureen
10:30-11:30a
AquaMotion, Tricia10:00-11:00a
Senior Splash, Allison11:10-12:00p
AquaMotion, Allison10:00-11:00a
Senior Splash, Allison11:10-12:00p
Aqua MotionKerry
10:30-11:30a
Aqua Xpress9:00-9:45a
11:30-12:30p Fit for Life Yoga, Kerry Fit for Life Yoga, Sherry
11:45a-12:45p Silver Sneakers® Sherry CardioCircuit Silver Sneakers®, Sherry
Silver Sneakers® Sherry
noon Circuit Xpress, Ruth
Hot Yoga, Cheryl
CyclingWhyle
Circuit Xpress, Peggy
Hot Yoga, Maria
Cycling, WhyleCircuit Xpress, Brent
Hot Yoga, Maria1:00-2:00p
PooL CLassesArthritis Swim ($)
MaureenArthritis Swim ($)
MaureenArthritis Swim ($)
Kerry4:30-5:15p Gentle Vinyasa Yoga
CarmenMat, Core, & Ball (30 min.)
Amera5pm, 10/10/10
amera
Vinyasa YogaCheryl
Mat, Core, & Ball (30 min.)Tricia
5pm, 10/10/10amera
4:00p, Gentle Vinyasa Yoga Kerry
eVeninG CyCLe 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Dina 5:30-6:25p, Bruce 5:00-5:55p, Glenn
5:30-6:25p Body SculptRenee
Body PumpAllison
Power and GraceRenee
Body PumpTricia
6:00-6:45p Circuit Xpress, Jimmy Circuit Xpress, Rachel6:30-7:30p Red Hot Dance,™ / Zumba®,
Leah
Cycling, Amera
Core Training(30 min.) Kevin
aywaa, Belly dancing, amera
Red Hot Dance,™Leah
Cycling, Whyle
Core Training(30 min.) Kevin
aywaa, Belly dancing, amera
7:00-8:00p Power VinyasaCarmen
7:30pm, ZUMBA®Leah
Vinyasa YogaSherry C.
eve Pool 7:30p AquaXpress, Maureen Aqua Xpress, Maureen/Michelle
Group Exercise Schedule July 2013 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,Sign-up required for Cycling classes, sign-up at front desk. Les Mills Classes. Non-Members: $12/class. Beginner Line Dancing FREE for Members!
NEwS fOR JULY
HAPPY 4TH OF JULY!!Club Hours are 7am - 6pm
Adjusted Group Exercise Schedule - check front desk.
Free Injury Screening w/Waterfront Sports and
Physical Therapy at HSACMonday, July 8th
5:15-6:30pmSign up at the front desk.
Cholesterol Testingsaturday, July 13th,
7-9amSign up in the lobby.
Want to Become a Red Hot Dance and/or Barre
Fitness Instructor?Training at HSACJuly 13th & 14th
www.redhotfitness.comFor more information and
to register.
www.harborsquare.com
(425) 771-2889FACIALS
ANTI AGINGHYDRATION
DEEP CLEANSINGPORE REFINING
ROSACEA
WAXINGFACIAL
LEGS AND BIKINI
BODY TREATMENTSBODY WRAP
SHIRODHARAFOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TOMEMBERS AND NON-MEMBERS OF
HARBOR SQUARE ATHLETIC CLUB
Annual Golf TournamentStill time to sign up!!
whitehorse Golf Course in Kingston
Saturday, July 20th1:30pm shotgun start
Sign up now at front Desk!
Goodbye Mascara,Hello Lash Extensions!
Make Your Eyes POP withEyelash Extensions!
There are many reasons you will love lash extensions. Not only will you enjoy the look of your new long, thick lashes, they will save you time too. Just wake up and go. You can shower, swim, exercise and sleep in them.
They are like your own lashes only longer and thicker.Lash Extensions are semi - permanent high fashion synthetic fiber
or all natural lashes that are meticulously applied to each individual natural lash. For those who want a very natural look, a full set of lashes
combines different lengths, curvatures, and thickness to create lashes that appear longer and more voluminous.
For your new look and lashes contact Cynthia today at your own Harbor Square Day Spa, in the Tennis Center, 425-771-2889, ext 3.
Four Day Camps:Camp II: July 15 - July 18Camp III: August 5 - August 8Camp IV: August 26 - August 2910am - 2pm / Ages 6-12 years old$59 Members / $69 SnoKing /$79 NonMembers
One Day Mini Camps:Mini I: July 9th (Tues.)Mini II: July 30th (Tues.)Mini III: August 13th (Tues.)10am - 2pm / Ages 6-12 years old$16 Members / $20 SnoKing /$29 NonMembers
To register: Call front desk or email [email protected]
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: Due to demand we will be continuing this popular program. The next session will begin July 10th. It’s filling fast so get your name on the list or miss out.Women’s Cup News: Most of the positions are filled, we do have a couple positions available for all 2.5’s and 3.0’s on our Evergreen teams. Let Rick, Kalei, or Cynthia know if you are interested. Men’s Night: We are now off until September, see you then.USTA: We have a couple 40 and over teams looking good for playoffs: Men’s 3.5 Captain Ray Poletti’s team is in 1st place with a 7-1 record. Men’s 4.0 Captain Mike Liner’s team is 5-1 and in 2nd place.In the 18 and over playoffs Harbor Square had 3 women’s team’s make the playoffs. Women’s 2.5 Captains Heidi Herzog and Jill Snyder lost in the first round 2-1, all three matches went to super tie breakers. Women’s 3.5 Captains Lauren Daly and Mary Monroe’s team lost in the first round 4-1. Women’s 3.0 Captain Shelly Broderson’s team made the finals after winning 3 matches. They lost to an Amy Yee team in the finals 4-1.Congratulations to all the teams for a great showing making the 18 and over playoffs.Upcoming Events: As you all know the outdoor courts were resurfaced in June, and look fantastic. We will be resurfacing the indoor courts in August. We will be starting between the 17th and the 19th of August. All the indoor courts will be done at the same time so we will be closed for much of that time. We will be done and open by September 3rd.This would be a great time to try some of the other programs Harbor Square has to offer, Yoga, Zumba, Circuit Xpress or Spin class. Maybe get a personal trainer to help you with your movement around the court. These are options that will improve your tennis without your racket. Check with the trainers or front desk for ideas.
Tennis News Meet the Member Cameron Berlin-Day
This month’s member is a total Edmond’s product...born and raised. This fine young man is currently in Yakima in training as a Private First Class in the National Guard. He is doing his job of loading weapons on an M1A1 Abrams Tank in the Armored Division of the Army.
Cameron played varsity football as the kicker and outside linebacker for the Edmonds Woodway Warriors. He also played varsity soccer.
This fall Cameron is heading into his third year at Washington State University majoring in political science. When he graduates WSU he is going to go into active duty to seek his goal of being an Army helicopter pilot. Cameron told me he likes the Army and being exposed to people from all over America is most interesting.
Cameron said that HSAC gives him a place to do a wide range of exercises and he likes to workout with people he knows there. He likes to play basketball at HSAC too. He feels HSAC is a great place to improve himself in many ways.
Cameron’s favorite color is blue. He just got his motorcycle license so he is enjoying riding his motorcycle, working out and hanging with his Edmonds homeboys.
Contact Glenn Steinberg at [email protected] or 425-275-6972 for monthly
member or staff suggestions. Join Glenn for INDOOR CYCLE
Sunday’s at 5pm!
Olympic Spine &Sports Therapy
••
•Physical Therapy• Massage Therapy
(425) 774-2411“The best of all worlds in one office”
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
Decompression TherapyChiropractic
Mark Shelley, D.C.Clinical ���Director
We help you reduce your pain, heal faster and
regain your quality of life.
Medicare Regulations apply
EDMONDS
WILLS & TRUSTS
Kyle G. RayAttorney at Law
Kevin CoppAttorney at Law
Downtown Edmonds114 Second Avenue South, Suite 101
(425) 712-0279www.PugetSoundWills.com
Free InitialConsultation
WILLS • TRUSTSESTATE PLANNING • PROBATE
Merlion Realty
Your Vision. Our Inspiration.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Other services include property management and partners like
conditions.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Call Julie @ [email protected]
QuickStart Tennis Camps
July 15-18/July 29-Aug. 1/Aug. 5-812:30-2:00pm—Levels 6 & 7 (ages 4-9)
2:00-3:30pm—Levels 4 & 5 (ages 10-15)$80 for members, $100 for non-members
Camp includes daily snacks.SPECIAL OFFER: Register the same child for all 4
camps and the August 5-8 camp is free!PROSHOP BONUS: Purchase a Jr. Tennis Racket during any QuickStart tennis camp and receive
$10 off purchase price.
Summer Camps Coming Up: Signed up for Camps yet? Daytime, Evening, Junior, lots of topics, lots of fun, and a great way to improve your game between leagues. Spin? We will teach it to you. The 5 checkpoints for the modern forehand? Yes! The 4 checkpoints for the modern backhand? Of course! Advanced drilling methods and drill games? You bet! Quick Start for the young beginner in your home, this is the place. You want to improve your tennis we have a camp for you. Check out our web site or talk to the staff at the TC for more info.Summer Tennis Ctr. Hours: Starting June 21st the tennis center will close at 6:30pm on Friday, Saturday and Sunday, if no prior reservations are made for the 6:30 or 8:00pm court times. You will still be able to reserve and play on the outdoor courts or court 8 during regular club hours. Enjoy your summer!
NEW CLASSES TO HSAC!!Belly Dance Infused Cardio “Aywaa”
We are pleased to introduce Aywaa to HSAC. Our very own Amera Khalil is the creator and founder of Aywaa, a Mediterranean, belly dance infused cardio class. This class pri-marily focuses on core strength as well as cardiovascular endurance. Aywaa was created to challenge all aspects of your body while distracting your mind, which allows you to work out the various parts of your body while feeling like you are at a Mediterranean nightclub. The class was created for all ages, body types, and experience.
Tabata Cardio Workout “10/10/10”This class was designed to target all the vital components that are needed to develop a successful work out in a short amount of time. The class is divided into three parts, cardio, body sculpt and core. 10/10/10 was based off of tabata training, which is a series of repetitions in a certain amount of time. 10/10/10 is the most effective “rushed work out” you can find because it was designed to be quick, easy, and effective. All ages, all body types and all skill levels are welcomed. 10/10/10 is the ideal work out for someone who has a lot to do in a very short amount of time. With this class, we make the most out of each second, because after all every second counts.
HSAC’s Massage Announces effective July 15th, massage
fees will now be:
1/2 hour - $50
1 hour - $70
1 1/2 hrs - $95
make coffee you loveEspresso Machines
Co�ee Makers
Grinders
Co�ee & Tea
Accessories
6911 216th St SW, Suite A, Lynnwood 866-372-4734
WWW.SEATTLECOFFEEGEAR.COM
425-967-3877
BOTOX® CosmeticJuvederm, Radiesse & Sculptra
PUR Youth Lift™Photorejuvenation
Thermage Skin TighteningFraxel Laser
CO2 DOT LaserSpider Veins
Aesthetic ServicesAcne TreatmentsChemical Peels
PUR Skin Custom Facials™
Simple. Beauty.
YOU’RE INVITED!Celebrate our1 Year Anniversary
Simple. Beauty. Bash.
Saturday, July 27, 2013, 2-4 pm.Appetizers and beverages will be served.
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
Ladies’ Day: Due to demand we will be continuing this popular program. The next session will begin July 10th. It’s filling fast so get your name on the list or miss out.Women’s Cup News: Most of the positions are filled, we do have a couple positions available for all 2.5’s and 3.0’s on our Evergreen teams. Let Rick, Kalei, or Cynthia know if you are interested. Men’s Night: We are now off until September, see you then.USTA: We have a couple 40 and over teams looking good for playoffs: Men’s 3.5 Captain Ray Poletti’s team is in 1st place with a 7-1 record. Men’s 4.0 Captain Mike Liner’s team is 5-1 and in 2nd place.In the 18 and over playoffs Harbor Square had 3 women’s team’s make the playoffs. Women’s 2.5 Captains Heidi Herzog and Jill Snyder lost in the first round 2-1, all three matches went to super tie breakers. Women’s 3.5 Captains Lauren Daly and Mary Monroe’s team lost in the first round 4-1. Women’s 3.0 Captain Shelly Broderson’s team made the finals after winning 3 matches. They lost to an Amy Yee team in the finals 4-1.Congratulations to all the teams for a great showing making the 18 and over playoffs.Upcoming Events: As you all know the outdoor courts were resurfaced in June, and look fantastic. We will be resurfacing the indoor courts in August. We will be starting between the 17th and the 19th of August. All the indoor courts will be done at the same time so we will be closed for much of that time. We will be done and open by September 3rd.This would be a great time to try some of the other programs Harbor Square has to offer, Yoga, Zumba, Circuit Xpress or Spin class. Maybe get a personal trainer to help you with your movement around the court. These are options that will improve your tennis without your racket. Check with the trainers or front desk for ideas.
Tennis News Meet the Member Cameron Berlin-Day
This month’s member is a total Edmond’s product...born and raised. This fine young man is currently in Yakima in training as a Private First Class in the National Guard. He is doing his job of loading weapons on an M1A1 Abrams Tank in the Armored Division of the Army.
Cameron played varsity football as the kicker and outside linebacker for the Edmonds Woodway Warriors. He also played varsity soccer.
This fall Cameron is heading into his third year at Washington State University majoring in political science. When he graduates WSU he is going to go into active duty to seek his goal of being an Army helicopter pilot. Cameron told me he likes the Army and being exposed to people from all over America is most interesting.
Cameron said that HSAC gives him a place to do a wide range of exercises and he likes to workout with people he knows there. He likes to play basketball at HSAC too. He feels HSAC is a great place to improve himself in many ways.
Cameron’s favorite color is blue. He just got his motorcycle license so he is enjoying riding his motorcycle, working out and hanging with his Edmonds homeboys.
Contact Glenn Steinberg at [email protected] or 425-275-6972 for monthly
member or staff suggestions. Join Glenn for INDOOR CYCLE
Sunday’s at 5pm!
Olympic Spine &Sports Therapy
••
•Physical Therapy• Massage Therapy
(425) 774-2411“The best of all worlds in one office”
Just off I-5 on 220th St - 22019 Hwy 99 Suite A
Decompression TherapyChiropractic
Mark Shelley, D.C.Clinical ���Director
We help you reduce your pain, heal faster and
regain your quality of life.
Medicare Regulations apply
EDMONDS
WILLS & TRUSTS
Kyle G. RayAttorney at Law
Kevin CoppAttorney at Law
Downtown Edmonds114 Second Avenue South, Suite 101
(425) 712-0279www.PugetSoundWills.com
Free InitialConsultation
WILLS • TRUSTSESTATE PLANNING • PROBATE
Merlion Realty
Your Vision. Our Inspiration.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Other services include property management and partners like
conditions.
Julian Ng (Huang)Managing Broker / Owner
Direct: (425) 778 0100Cell: (206) 795 3888www.merlionhomes.net
Call Julie @ [email protected]
QuickStart Tennis Camps
July 15-18/July 29-Aug. 1/Aug. 5-812:30-2:00pm—Levels 6 & 7 (ages 4-9)
2:00-3:30pm—Levels 4 & 5 (ages 10-15)$80 for members, $100 for non-members
Camp includes daily snacks.SPECIAL OFFER: Register the same child for all 4
camps and the August 5-8 camp is free!PROSHOP BONUS: Purchase a Jr. Tennis Racket during any QuickStart tennis camp and receive
$10 off purchase price.
Summer Camps Coming Up: Signed up for Camps yet? Daytime, Evening, Junior, lots of topics, lots of fun, and a great way to improve your game between leagues. Spin? We will teach it to you. The 5 checkpoints for the modern forehand? Yes! The 4 checkpoints for the modern backhand? Of course! Advanced drilling methods and drill games? You bet! Quick Start for the young beginner in your home, this is the place. You want to improve your tennis we have a camp for you. Check out our web site or talk to the staff at the TC for more info.Summer Tennis Ctr. Hours: Starting June 21st the tennis center will close at 6:30pm on Friday, Saturday and Sunday, if no prior reservations are made for the 6:30 or 8:00pm court times. You will still be able to reserve and play on the outdoor courts or court 8 during regular club hours. Enjoy your summer!
NEW CLASSES TO HSAC!!Belly Dance Infused Cardio “Aywaa”
We are pleased to introduce Aywaa to HSAC. Our very own Amera Khalil is the creator and founder of Aywaa, a Mediterranean, belly dance infused cardio class. This class pri-marily focuses on core strength as well as cardiovascular endurance. Aywaa was created to challenge all aspects of your body while distracting your mind, which allows you to work out the various parts of your body while feeling like you are at a Mediterranean nightclub. The class was created for all ages, body types, and experience.
Tabata Cardio Workout “10/10/10”This class was designed to target all the vital components that are needed to develop a successful work out in a short amount of time. The class is divided into three parts, cardio, body sculpt and core. 10/10/10 was based off of tabata training, which is a series of repetitions in a certain amount of time. 10/10/10 is the most effective “rushed work out” you can find because it was designed to be quick, easy, and effective. All ages, all body types and all skill levels are welcomed. 10/10/10 is the ideal work out for someone who has a lot to do in a very short amount of time. With this class, we make the most out of each second, because after all every second counts.
HSAC’s Massage Announces effective July 15th, massage
fees will now be:
1/2 hour - $50
1 hour - $70
1 1/2 hrs - $95
make coffee you loveEspresso Machines
Co�ee Makers
Grinders
Co�ee & Tea
Accessories
6911 216th St SW, Suite A, Lynnwood 866-372-4734
WWW.SEATTLECOFFEEGEAR.COM
425-967-3877
BOTOX® CosmeticJuvederm, Radiesse & Sculptra
PUR Youth Lift™Photorejuvenation
Thermage Skin TighteningFraxel Laser
CO2 DOT LaserSpider Veins
Aesthetic ServicesAcne TreatmentsChemical Peels
PUR Skin Custom Facials™
Simple. Beauty.
YOU’RE INVITED!Celebrate our1 Year Anniversary
Simple. Beauty. Bash.
Saturday, July 27, 2013, 2-4 pm.Appetizers and beverages will be served.
Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training Tennis • Racquetball • Squash • Aerobics • Pool • Weight TrainingTennis • Racquetball • Squash • Aerobics • Pool • Weight Training
July 2013Monday Tuesday Wednesday Thursday Friday saTurday sunday
5:15-6:00a 5:30, Sunrise Yoga,Gary
Sunrise Circuit Xpress,Brent
Sunrise Circuit Xpress,Brent
5:30, sunrise yoga,Gary
6:15-7:05a CyclingDina
Interval BlastBrent
CyclingKim
BootCampBrent
CyclingKim
8:00-8:55a Cardio Fun, Allison8:15, Circuit Xpress, Brent
8:30, Red Hot Dance™ / Zumba®, Nichole
8:30, Circuit Express, Sandy
Cardio Sculpt, Sandy8:15, Circuit Xpress, Peggy
8:30, Cardio ZUMBA®Carmen
8:30, Circuit Express, Sandy
Body Step, Mary8:30, Circuit Xpress, Levi
Pilates MatDuco
Cycling, Renee/Kim
9:00-9:55a Body SculptJulie Williams
BootCampLevi
Body PumpGigi
Ab Lab @ 10:05 (15 min.)
BootCampLevi
Body PumpKerry
Ab Lab @ 10:05 (15 min.)
Body Sculpt, Renee Hot Yoga, Renee
9:30 –10:25a SCULPTCycle, Sue
ZUMBA®, Annie
Cycling, Kim
Vinyasa Yoga, Sue
Cycling, Sue
ZUMBA® GOLD, Kathy
Cycling, Gigi
Power Vinyasa, Carmen
Cycling, Sue
red hot dance™Leah
Cycling, Sandy Cycling (45 min.) Bruce
10:00-10:55 a Circuit XpressMegan-45min
Circuit XpressBrent
Circuit XpressBrent - 45min
Circuit Xpress,Levi - 45min
BodyStep, Tricia
10/10/10, amera10:30-11:30a Vinyasa Yoga, Sue
Fit for LifeSherry
Pilates MatJulie/Kerry
Vinyasa Yoga, SueFit for Life, Sherry
Cardio Line Dancing, Kathy
Pilates MatKerry
Vinyasa Yoga, CherylFit for Life
Sherry
Vinyasa Yoga, Ashtyn
MorninGPooL CLasses
Aqua Motion Maureen
10:30-11:30a
AquaMotion, Tricia10:00-11:00a
Senior Splash, Allison11:10-12:00p
AquaMotion, Allison10:00-11:00a
Senior Splash, Allison11:10-12:00p
Aqua MotionKerry
10:30-11:30a
Aqua Xpress9:00-9:45a
11:30-12:30p Fit for Life Yoga, Kerry Fit for Life Yoga, Sherry
11:45a-12:45p Silver Sneakers® Sherry CardioCircuit Silver Sneakers®, Sherry
Silver Sneakers® Sherry
noon Circuit Xpress, Ruth
Hot Yoga, Cheryl
CyclingWhyle
Circuit Xpress, Peggy
Hot Yoga, Maria
Cycling, WhyleCircuit Xpress, Brent
Hot Yoga, Maria1:00-2:00p
PooL CLassesArthritis Swim ($)
MaureenArthritis Swim ($)
MaureenArthritis Swim ($)
Kerry4:30-5:15p Gentle Vinyasa Yoga
CarmenMat, Core, & Ball (30 min.)
Amera5pm, 10/10/10
amera
Vinyasa YogaCheryl
Mat, Core, & Ball (30 min.)Tricia
5pm, 10/10/10amera
4:00p, Gentle Vinyasa Yoga Kerry
eVeninG CyCLe 5:30-6:25p, Whyle 5:30-6:25p, Bruce 5:30-6:25p, Dina 5:30-6:25p, Bruce 5:00-5:55p, Glenn
5:30-6:25p Body SculptRenee
Body PumpAllison
Power and GraceRenee
Body PumpTricia
6:00-6:45p Circuit Xpress, Jimmy Circuit Xpress, Rachel6:30-7:30p Red Hot Dance,™ / Zumba®,
Leah
Cycling, Amera
Core Training(30 min.) Kevin
aywaa, Belly dancing, amera
Red Hot Dance,™Leah
Cycling, Whyle
Core Training(30 min.) Kevin
aywaa, Belly dancing, amera
7:00-8:00p Power VinyasaCarmen
7:30pm, ZUMBA®Leah
Vinyasa YogaSherry C.
eve Pool 7:30p AquaXpress, Maureen Aqua Xpress, Maureen/Michelle
Group Exercise Schedule July 2013 HARBOR SQUARE ATHLETIC CLUB 425-778-3546,Sign-up required for Cycling classes, sign-up at front desk. Les Mills Classes. Non-Members: $12/class. Beginner Line Dancing FREE for Members!
NEwS fOR JULY
HAPPY 4TH OF JULY!!Club Hours are 7am - 6pm
Adjusted Group Exercise Schedule - check front desk.
Free Injury Screening w/Waterfront Sports and
Physical Therapy at HSACMonday, July 8th
5:15-6:30pmSign up at the front desk.
Cholesterol Testingsaturday, July 13th,
7-9amSign up in the lobby.
Want to Become a Red Hot Dance and/or Barre
Fitness Instructor?Training at HSACJuly 13th & 14th
www.redhotfitness.comFor more information and
to register.
www.harborsquare.com
(425) 771-2889FACIALS
ANTI AGINGHYDRATION
DEEP CLEANSINGPORE REFINING
ROSACEA
WAXINGFACIAL
LEGS AND BIKINI
BODY TREATMENTSBODY WRAP
SHIRODHARAFOOT TREATMENTS
LOCATED IN THE TENNIS CENTER
THE DAY SPA IS OPEN TOMEMBERS AND NON-MEMBERS OF
HARBOR SQUARE ATHLETIC CLUB
Annual Golf TournamentStill time to sign up!!
whitehorse Golf Course in Kingston
Saturday, July 20th1:30pm shotgun start
Sign up now at front Desk!
Goodbye Mascara,Hello Lash Extensions!
Make Your Eyes POP withEyelash Extensions!
There are many reasons you will love lash extensions. Not only will you enjoy the look of your new long, thick lashes, they will save you time too. Just wake up and go. You can shower, swim, exercise and sleep in them.
They are like your own lashes only longer and thicker.Lash Extensions are semi - permanent high fashion synthetic fiber
or all natural lashes that are meticulously applied to each individual natural lash. For those who want a very natural look, a full set of lashes
combines different lengths, curvatures, and thickness to create lashes that appear longer and more voluminous.
For your new look and lashes contact Cynthia today at your own Harbor Square Day Spa, in the Tennis Center, 425-771-2889, ext 3.
Four Day Camps:Camp II: July 15 - July 18Camp III: August 5 - August 8Camp IV: August 26 - August 2910am - 2pm / Ages 6-12 years old$59 Members / $69 SnoKing /$79 NonMembers
One Day Mini Camps:Mini I: July 9th (Tues.)Mini II: July 30th (Tues.)Mini III: August 13th (Tues.)10am - 2pm / Ages 6-12 years old$16 Members / $20 SnoKing /$29 NonMembers
To register: Call front desk or email [email protected]
