Suolisto toset aivomme WGH 16

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Suolisto on toiset aivosi Work Goes Happy 15.3.2016 © Annika Havaste

Transcript of Suolisto toset aivomme WGH 16

Page 1: Suolisto toset aivomme WGH 16

Suolisto on toiset aivosiWork Goes Happy 15.3.2016

© Annika Havaste

Page 2: Suolisto toset aivomme WGH 16

Lukemattomat bakteerimme• Meillä on enemmän

bakteerien DNA:ta, kuin omaamme

• Bakteerikanta saadaan syntyessä

• Se kehittyy iän myötä• Kaikilla on hiukan

erilainen bakteerikanta

• Hyvikset ja pahikset

© Annika Havaste

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© Annika Havaste

Bakteerikantaan vaikuttavat• Syntymistapa• Ravinto, mm: kuidut, prebiootit,

sokerin määrä, rasvojen määrä ja laatu• Keinomakeuttajat• Tulehduskipulääkkeet ja muut lääkkeet• Antibiootit• Stressi• Ympäristömyrkyt, kemikaalit

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Suolisto - toiset aivosi

Suoliston hermosto ja

suolistobakteerit

välittävät tietoa

Ajatukset ja

tunteet

© Annika Havaste

Eräs tutkimus 2013: 4 viikon bakteerikuuri

muutti selvästi aivoalueita jotka

käsittelevät kipua ja tunteita

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Suolistobakteerit, aivot ja mieliBakteerit valmistavat neuroaktiivisia aineita, jotka vaikuttavat mm hermoston kautta• Reagointi ahdistaviin kuviin muuttui

probioottikuurilla• IBS: sairauteen liittyvä ahdistuneisuus ja

masennus lievittyi tietyillä probiootti- kannoilla• Ahdistus: 30 päivän jälkeen oireet huomattavasti

helpottuneet• Krooninen väsymysoireyhtymä: huomattavaa

helpotusta oireisiin verrattuna placebo- ryhmään

© Annika Havaste

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Suolistobakteeriston parantaminen• Tulehdusta ja huonoja bakteereita ruokkiva ruoka pois• Tehokkaita probiootteja• Prebiootteja: sipulit, valkosipuli, maa-artisokka,

kaalikasvit, parsa, vihreä tee, ym• Maitohappokäytetyt ruuat: hapankaali, kefiiri, jne• Antioksidantteja: kaakao, kahvi, tee, mustikat,

kurkumiini, flavonoidit vihanneksista ja hedelmistä• Hunaja kasvattaa asidofiluksia ja bifidoita• Ravintoa, jossa mm Magnesiumia ja sinkkiä• Rentous, stressin vähentäminen• Luonnossa liikkuminen© Annika Havaste

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© Annika Havaste

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KIITOS!Workshopit E

105www.annikahavaste.fi

Annika Havaste FLT Ravintovalmentaja Annika Havaste Annika Havaste

Copyright Annika Havaste


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Case 3:15-cv-00109-RLY-WGH Document 1 Filed 07/30/15 …Case 3:15-cv-00109-RLY-WGH Document 1 Filed 07/30/15 Page 1 of 18 PageID #: 1. Case 3:15-cv-00109-RLY-WGH Document 1 Filed 07/30/15

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RAVI WGH XI session, Toulouse 25 March 2009 1 Subgroup on flood forecasting and warning Activity report Ilmar Karro.

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