Sugars Sugar provides or acts as the following : Flavor and volume Texture Tenderness and browning...
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Transcript of Sugars Sugar provides or acts as the following : Flavor and volume Texture Tenderness and browning...
![Page 1: Sugars Sugar provides or acts as the following : Flavor and volume Texture Tenderness and browning in baked goods A preservative in jams, jellies.](https://reader030.fdocuments.net/reader030/viewer/2022033108/56649f315503460f94c4bea7/html5/thumbnails/1.jpg)
![Page 2: Sugars Sugar provides or acts as the following : Flavor and volume Texture Tenderness and browning in baked goods A preservative in jams, jellies.](https://reader030.fdocuments.net/reader030/viewer/2022033108/56649f315503460f94c4bea7/html5/thumbnails/2.jpg)
Learning Goals for Today!
Learn general information about sugarsLearn about different sugar
substitutesLearn how to decrease sugar intake
There may be a pop quiz!
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What Are Sugars?
Sugars are…
Known as carbohydrate with a sweet taste
A quick and easy fuel for the body to use
Forms of Sugars:
White sugar Brown sugarHoney Corn syrupMolasses Maple syrup
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SugarsSugar provides or acts as the following:
Flavor and volumeTexture
Tenderness and browning in baked goodsA preservative in jams, jellies and pickles
Food for yeast
Sugar occurs naturally in: Breads Cereals Fruits Grains
Milk Vegetables
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Sugar & Health Factors
Sugars have been blamed for the following:• Obesity• Diabetes
• Heart Disease• Hyperactivity in
children
Scientific studies do not show a direct link between sugars and these conditions, except
tooth decayWeight gain is one result from eating foods with
added sugar
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What About Sugar Substitutes?
FDA has approved four non-caloric sweeteners:
Acesulfame-K Aspartame (A-see-sull-fame-K) (As-par-tame)
Saccharin (Sac-a-reen)
Commercially prepared baked goods The vending machines are full of them!
Sucralose (Suk-rah-lose) Also known as SPLENDA No calorie sweetener
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Zero Calorie Sweeteners
Acesulfame-K 200x’s sweeter than sugar Stable and does not break down in cooking Common brand name is Sunette
Aspartame 180x’s sweeter than sugar Two amino acids:
Phenylalanine and Aspartic Acid Excellent sweetener (no aftertaste) Common band names are Nutra-Sweet and Equal
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Saccharin 300x’s sweeter than sugar
Very stable in foods (has a bitter aftertaste) Common brand name is Sweet & Low
Sucralose 600x’s sweeter than sugar
Extremely stable and does not break down in cooking
Common brand name is Splenda
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How Can I Reduce My Sugar Intake?
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Try new recipes or adjust old ones by using one-third less
To add flavor, use more vanilla or
spice
Eat baked sweets and candies less frequently/or in smaller
portions
Satisfy your longing for something sweet with fruits for snacks and
desserts
Read Nutrition Facts Label
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Decrease or eliminate sugar when canning or
freezing
Buy unsweetened frozen fruit or fruit canned in its own juice or
water
Non-sugar sweeteners can be used in
moderation
Avoid excessive snacking
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