Stretch Library Perform these stretches after every workout to maximize your recovery and minimize...

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Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent injuries and chronic tightness in the muscles. Hold each stretch for a minimum of 30 seconds up to a minute or more.

Transcript of Stretch Library Perform these stretches after every workout to maximize your recovery and minimize...

Page 1: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Stretch Library

Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent injuries and chronic tightness in the muscles.

Hold each stretch for a minimum of 30 seconds up to a minute or more.

Page 2: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Hamstring Stretches

Leg Cross over

Downward Dog

Standing Hamstring Extension

Page 3: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Leg Cross Over

Page 4: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Downward Dog

Page 5: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Standing Hamstring Extension

Page 6: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Seated Hamstring Extension

Page 7: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Quadriceps Stretches

• Standing Quadriceps

• Lying Quadriceps

Page 8: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Standing Quad Extension

Page 9: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Lying Quad Extension

Page 10: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Hip Stretches

• Seated Figure 4

• Lying Figure 4 with Trunk rotation

• Lying Figure 4

• Pigeon Pose

Page 11: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Seated Figure 4

Page 12: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Lying Figure 4

Page 13: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Lying Figure 4 withTrunk Rotation

Page 14: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Pigeon Pose

Page 15: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Hip Flexor Stretches

• Kneeling Stretch

• Standing stretch

• Active Hip extension stretch

Page 16: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Kneeling Stretch

Page 17: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Standing Hip Flexor

Page 18: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Active Hip Extension

Page 19: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Glutes and Back

• Hollywood Pose

• Lying Trunk Rotation

• Single Legged Trunk Rotation

• Cats n’ Dogs

• Child’s Pose (right and left)

Page 20: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Hollywood Pose

Page 21: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Lying Trunk Rotation

Page 22: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Single Legged Trunk Rotation

Page 23: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Cats n’ Dogs

Page 24: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Child’s Pose

Page 25: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Upper Body Stretches

• Chest

• Triceps

• Shoulder

• Rotator Cuff

Page 26: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Chest Stretch

Page 27: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Triceps Stretch

Page 28: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Shoulder Stretch

Page 29: Stretch Library Perform these stretches after every workout to maximize your recovery and minimize any tightness in the body. Stretching helps prevent.

Rotator Cuff