In the Zone Vicki Nilles Educational Consultant [email protected].
STRESSBUSTERS “A Release Valve: Dealing With Stress” By: Dawnita S. Nilles Family Resource...
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Transcript of STRESSBUSTERS “A Release Valve: Dealing With Stress” By: Dawnita S. Nilles Family Resource...
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STRESSBUSTERS“A Release Valve: Dealing With Stress”
By:Dawnita S. Nilles
Family Resource Coordinator, Serving Families in Grand Forks, Nelson, Pembina & Walsh Counties
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Freud had an interesting thing to say about pain and suffering in life.
He said, “Avoid it.”
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Stress, What Is It?Any action or situation that places special
physical or psychological demands on a person.
Involuntary, non-specific production of excess energy in the body in order to meet the demands of daily living.
Body’s reaction to demands placed on it.
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Stress AccumulationAccumulated demands or changes over a
period of time which tax the ability of the family or individual to maintain balance and threatens or does deplete the energy for coping.
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BurnoutExhaustion from stress
overload.
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What We Know About Stress...
It is pressure from the outside.It can lead to personal growth.
Stress is INEVITABLE, SURMOUNTABLE, and TEMPORARY.
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To Relieve STRESS, I’m not saying you shouldgo aroundCOMPLAINING and SNAPPING at people….…. I just know what works for me.
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Kinds Of Stress
Eustress- positive events in your life.
Distress- negative events in your life.
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Societal Factors and ChangesNo More Traditional
Homes Increased MobilityCommunication StylesMove Toward More
Organized ActivitiesPolyphasic Society
“Busy is Better” Mentality
Changes in Family Structure.
Self Esteem Movement and the “Feel Good Syndrome”
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Stress PromotersPoor Communication
SkillsLack of Shared
Responsibility at Home.Loss Illness/Injury Job ChangesFamily Changes
Change in LifestyleMoney Issues Insufficient Family
Play TimeGuiltRetirementOverscheduled
Calendars
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Symptoms of StressPhysiologic SymptomsEmotional SymptomsIntellectual Symptoms
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Danger Zone SignalsYou seem to run out of sympathy and
empathy for other people.You find that you cannot speak nicely
to strangers.You feel the people closest to you take
more than they give.
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Ideas For Managing Stress Increase Self
AwarenessLaughDecrease PerfectionismThink PositiveAttend to Your
Priorities Improve
Communication
Develop Positive Patterns of Conflict Resolution.
Get Control of Your Time
Personal CareBuild a Support
Network
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When life gets too hectic, I’ve always found that a nice, hot bath can solve most problems.
I’ve been in here since
last Thursday.