Stress Management Final Presentation
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Transcript of Stress Management Final Presentation
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Stress is..
Reaction and response to any kind of
change
Stress is a response to a perceived threatto your well being
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Typically stress is seen as harmfuland unpleasant yet stress may bebeneficial.
How do you view stress?
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Myths about stress*Myth 1 I must be stressed to succeed...
Myth 2 All Stress is bad
Myth 3 If only I could move/change my job/
leave my spouse/get rid of my boss,then my stress would go away...
Myth 4 There is nothing I can do about stress
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Common Responses
to Stress Fighting it
Flight - Escaping it Freezing
Tend and Befriend
Everyone respondsdifferently to stressors!
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Top Stressors
Sources of stress for men*
1 Being away from family2 Increases in workload
3 Financial problems
4 Changes in family
5 Conflicts between work and familyresponsibilities
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PSYCHOLOGICAL EFFECTS
Forgetfulness regarding appointments, dates, deadlines
Frequent spells of brooding and a feeling of inadequacy
Reversals in usual behavior
Irritable
Feelings of unreality
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PSYCHOLOGICAL EFFECTS
Urge to runUnable to concentrate
LethargyDecision making- both major & minor-becomes difficult
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BEHAVIOURAL EFFECTS
Using peopleDrug/Alcohol abuse
CynicalFault findingAntisocial
Under eatingLowered sex drive
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BEHAVIOURAL EFFECTS
Cigarette smokingImpulsive behavior
Inappropriate cryingAggressiveOvereating
Lack of initiative
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PHYSIOLOGICAL EFFECTS
HypertensionCoronary heart disease
Migraine, tension headacheUlcersAsthmatic conditions
Chronic backaches
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PHYSIOLOGICAL EFFECTS
Allergies
Skin disorders
More frequent infections
Sexual dysfunctions
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MENTAL STRESSDifficulty in concentrationConfusion
Rarely express your feelings throughmusic, art, dance or writingNo intellectual relaxation
Make negative self-statements
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BURN OUT EFFECTS
Complaints of fatigue, beingoverworked, exhaustion
Shows loss of enthusiasm, energy,drive, pep team spirit
Shows loss of imagination, creativity,refusal to take risks
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BURN OUT EFFECTS
Becomes defensive easily, has poorrelationships with key people
Is disorganized, has poor recall,memory loss
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Positive Ways of Coping
With Stress1. Plan to solve
2. Talk to friend/family
3. Exercise
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Basic Guidelines For CopingRecognise and admit that you are
feeling stressed and anxious
If you do know what it is that isbothering you, what can you do to
eliminate or minimise the situation?
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Basic Guidelines For CopingGive yourself positive reinforcement
for even the smallest accomplishments.
Are you blaming someone else for youranxieties, unhappiness, poor health, lackof success or whatever?Take responsibility for yourself and
make some positive changes?
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Remember that .
Albert Einstein didnt remember histelephone number. He didnt want to
clutter his mind with information thatcould be accessed anytime.
You are more resourceful than you
often acknowledge andYou always have more options than
you know
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You dont have to catch the
ball every time someone throws it
at you
Learn how to say NO!!