STRESS MANAGEMENT

BY :-PARNIKA VAID

WHAT IS STRESS

State of mental, emotional strain or tension resulting from adverse or very demanding circumstances.

A reaction towards a situation in which you are tensed, confused, uncertain,

worried and pressurized.

WHAT CAUSES STRESS

ANY NEGATIVE OR POSITIVE EVENTS IN OUR LIFE WHICH DISTURBS THE DAILY ROUTINE CAUSES STRESS.

Changes in your feelings. Feeling worried or confused. Feeling angry or irritable. Feeling overwhelmed or helpless. Feeling like you cant cope.

Changes in your thoughts. Struggling to concentrate, remember or make

decisions. Losing your self-confidence. Having a negative attitude about yourself and

your life. 

SIGNS OF STRESS

SIGNS OR SYMPTOMS OF STRESS

BECOMING IRRITABLE FEELING OVERWHELMED OR HELPLESS. CONFUSED. LOOSING SELF CONFIDENCE NOT ABLE TO MAKE DECISIONS HAVING NEGATIVE OUT LOOK ABOUT LIFE.

STRESS CAN BE OF TWO TYPES

-POSITIVE STRESS

-- NEGATIVE STRESS

POSITIVE STRESS

POSITIVE STRESS IS A HEALTHY.IT ENCOURAGES US TO FINISH OUR WORK EARLY AND MORE EFFICIENTLY.

WE USE IT IN OUR DAILY LIFE TO GET THINGS DONE FROM THE PEOPLE AROUND US.

IT REMINDS YOU THAT YOU ARE THE BEST AND YOU CAN DO IT.

NEGATIVE STRESSNATURAL OR UNAVOIDABLESELF CREATED STRESS

NATURAL OR UNAVOIDABLE STRESS

BAD HEALTH OF SELF OR FAMILY MEMBERS ENVOIRNMENTAL PROFFESSIONAL MARITIAL DISCORD PROPERTY ISSUES PROBLEM IN CONCEPTION FINACIAL PROBLEM PRESSURE FROM SOCIETY

SELF CREATED MAKING UNDUE DEMANDS FROM HUSBAND JEALOUSY POSTINGS SOCIAL STATUS

BAD EFFECTS OF STRESS

HEADACHES FEELING UNWELL ALWAYS HIGH/LOW BLOOD PRESSURE HEART PROBLEMS HORMONAL IMBALANCE OVER /UNDER EATING USING PILLS OR DRUGS TO RELAX SLEEPING TOO MUCH SMOKING OR DRINKING WITHDRAWING ONESELF FROM FAMILY/FRIENDS TAKING OUT STRESS ON OTHERS( HITTING

OTHERS, ANGRY OUT BURSTS ETC.)

HOW TO MANAGE STRESS

COMMUNICATE EXERCISE HAVE A HEALTHY ROUTINE SEEK SOMEONE’S HELP LISTEN TO MUSIC DEVELOP A HOBBY READ MEDITATE/ PRAY REFRAME YOUR THOUGHTS (GOOD AND BAD

THOUGHTS) SOCIALIZE

THANK YOU AND WISH YOU ASTRESS FREE LIFE AHEAD