Steps In Order to Sustain a Healthy-Looking Physique

Mark FontanellaDr. Colucci

INFO173 – EPortfolio12/12/2012

Health – Body and MindTo explain my topic, I find it extremely serious to take care of the human body and make sure its being given your honest effort to stay healthy. You do not need to work out like a body builder or strive to be one, but you should pay close attention to your weight and size. Exercise is so beneficial for your life, concerning America is the #1 most obese nation in the world, that you need to exercise. It calms you, makes you feel that much better about yourself and helps you get the girls! (Or guys if a lady is in attendance right now).

First things first -- Dieting

• High protein diets if you are looking to gain muscle

• Low sodium, low cholesterol and low sugar consumption to maintain personal health

• All progress now, saves you for years down the road

Pilates

• A mix of tranquility and resistance

• Ease the mind and complete hard exercises

• Not difficult to do but definitely a great way to shed some calories!

Scheduling

• Monday 12:00PM to 1:00PM • Wednesday 12:00PM to 1:00PM• Friday 12:00PM to 1:00PM• Sunday 12:00PM to 1:00PM• Catching the drift yet? • Routine is very important• One hour exercises are beneficial to

health

Time Management

• Your body is like a baby, it needs attention in order to succeed

• Try to make it to the gym every other day to stay in prime shape

• Monday, Wednesday, Friday, Sunday Common Combination

Budgeting• Odds are, those so-called

“As Seen On TV” ads don’t work

• Your body is your own temple and your own resistance factor

• Use homemade workouts • Supplements = Cheating• Save your money and

work out harder

Where to Work OUT!

• Home Gym• Membership at a

gym• Home-made

workouts• (Staying Active)• Workout DVDs

Stay Positive – It’s Worth The Fight!

• The harder it is, the more rewarding it will be

• “Pain is weakness, leaving the body.”

-- My High School Football Coach• Reach for extra reps • If it hurts the next day, you

did a mighty job!