STATIC STRETCHES

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STATIC STRETCHES. DYNAMIC STRETCHING. Straight Leg March. Knee to Chest Walk. Butt Kickers. High Knees. Carioca. Leg Swing Through. Forward Lunge Walk. Inch Worm. PASSIVE STRETCHING. ACTIVE STRETCHING. PNF STRETCHING. - PowerPoint PPT Presentation

Transcript of STATIC STRETCHES

Slide 1

STATIC STRETCHES

DYNAMIC STRETCHING

Straight Leg MarchKnee to Chest WalkButt KickersHigh KneesCariocaForward Lunge WalkLeg Swing Through

Inch Worm

PASSIVE STRETCHING

ACTIVE STRETCHING

PNF STRETCHING

The athlete and partner assume the position for the stretch, and then the partner extends the body limb until the muscle is stretched and tension is felt.The athlete then contracts the stretched muscle for 5 - 6 seconds and the partner must inhibit all movement. (The force of the contraction should be relevant to the condition of the muscle. For example, if the muscle has been injured, do not apply a maximum contraction).The muscle group is relaxed, then immediately and cautiously pushed past its normal range of movement for about 20 to 30 seconds. Allow 30 seconds recovery before repeating the procedure 2 - 4 times.


Sciatica Stretches

Sciatica Stretches

Gymstick Stretches

Gymstick Stretches

Nine Running Stretches

Nine Running Stretches

TRACK AND FIELD TRAINING PROGRAM - nyrr.org · TRACK AND FIELD . TRAINING PROGRAM. ORGANIZATION. DYNAMIC STRETCHES STATIC STRETCHES. DRILLS STRETCHING . GUIDELINES. Have students

TRACK AND FIELD TRAINING PROGRAM - nyrr.org · TRACK AND FIELD . TRAINING PROGRAM. ORGANIZATION. DYNAMIC STRETCHES STATIC STRETCHES. DRILLS STRETCHING . GUIDELINES. Have students

Curling is cool coaching pack...• Coaches to ensure all groups come off ice safely Cool down 5 min Static stretches. Calm session down. • Coach to lead cool down • Use static

Curling is cool coaching pack...• Coaches to ensure all groups come off ice safely Cool down 5 min Static stretches. Calm session down. • Coach to lead cool down • Use static

The Great Eight Static Stretches - Robertson Training …robertsontrainingsystems.com/.../TheGreatEightStaticStretches.pdf · The Great Eight Static Stretches Created in Association

The Great Eight Static Stretches - Robertson Training …robertsontrainingsystems.com/.../TheGreatEightStaticStretches.pdf · The Great Eight Static Stretches Created in Association

40742420 Run Stretches

40742420 Run Stretches

B.’s stretches

B.’s stretches

Standing Stretches

Standing Stretches

Back, Shoulder, & Arm Stretches

Back, Shoulder, & Arm Stretches

1.2A Stretches

1.2A Stretches

Sample Static and Dynamic Stretches

Sample Static and Dynamic Stretches

Soccer Stretches

Soccer Stretches

Back Stretches

Back Stretches

Lower back pain stretches

Lower back pain stretches

Stretches - Estiramientos

Stretches - Estiramientos

30b Passive Stretches: Technique Demo and Practice - …€¦ · 30b Passive Stretches:! Technique Demo and ... 31b Passive Stretches: Technique Demo and Practice ... supports forearm

30b Passive Stretches: Technique Demo and Practice - …€¦ · 30b Passive Stretches:! Technique Demo and ... 31b Passive Stretches: Technique Demo and Practice ... supports forearm

Office stretches - Health & Safetyhealthandsafety.curtin.edu.au/local/docs/edusafe_three.pdf · • Try to stretch after spending periods of time in static postures (i.e. carrying,

Office stretches - Health & Safetyhealthandsafety.curtin.edu.au/local/docs/edusafe_three.pdf · • Try to stretch after spending periods of time in static postures (i.e. carrying,

STATIC STRETCHES DYNAMIC STRETCHING Straight Leg March Knee to Chest Walk Butt Kickers High Knees Carioca Forward Lunge Walk Leg Swing Through Inch.

STATIC STRETCHES DYNAMIC STRETCHING Straight Leg March Knee to Chest Walk Butt Kickers High Knees Carioca Forward Lunge Walk Leg Swing Through Inch.

GROUP EXERCISE CLASS · 2017-02-22 · Yoga Traditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications.

GROUP EXERCISE CLASS · 2017-02-22 · Yoga Traditional classes with various poses that create flexibility & strength using controlled static stretches. All instructors offer modifications.