Sample Static and Dynamic Stretches
32
Photos of Static and Dynamic Stretching Techniques supplement Photos of Static and Dynamic Stretching Techniques chapter 13
Transcript of Sample Static and Dynamic Stretches
Photos of Static and Dynamic Stretching Techniques
supplement Photos of Static and Dynamic Stretching Techniques
chapter
13
Static Stretching Exercises Static Stretching Exercises
Look Right and Left
Flexion and Extension
Straight Arms Behind Back
Seated Lean-Back
Behind-Neck Stretch (Chicken Wing)
Cross Arm in Front of Chest
Arms Straight Up Above Head (Pillar)
Spinal Twist (Pretzel)
Semi–Leg Straddle
Forward Lunge (Fencer)
Supine Knee Flex
Side Bend With Straight Arms
Side Bend With Bent Arm
Side Quadriceps Stretch
Sitting Toe Touch
Semistraddle (Figure Four)
Straddle (Spread Eagle)
Butterfly
Wall Stretch
Step Stretch
Dynamic Stretching Exercises Dynamic Stretching Exercises
Arm Swings
Inchworm
Lunge Walk
Lunge With Twist
Walking Knee Lift
Forward Lunge With Elbow to Instep
Heel-to-Toe Walk
Walking Over and Under
Walking Over and Under (continued)
