SPRING 2020 FITNESS BROCHURE FINALpower yoga to discover your inner strength and mind/ body...

by UNI Personal Trainers who will use their knowledge and expertise to get you motivated to achieve

your health and wellness goals. Combine this with a variety of exercise techniques, from TRX training

to cardiovascular programming, and we can steer you on the right path to success!

What is personal training?

Personal training is a re-

sult-driven exercise program

designed specifically for you.

Certified personal trainers

will assist you in goal setting,

tailored workouts, equipment

use, motivation techniques,

and exercise adherence!

Fitness assessments are

also available and can be

purchased independently

or together with personal

training sessions.

Who is it for?

• Individuals of any age

(18 and older) or

fitness level

• People who need

programs tailored

toward their specific

needs and goals

• Individuals who desire

accountability, positive

feedback, and

motivation

What does it cost?

Select from several packages

based on your available time,

needs, and goals. Packages

include 6 to 40 sessions,

each meeting from 30 – 60

minutes. See our website for

more information.

How do I get started?

Email [email protected],

call (319) 273-5859,

or visit our website.

Can I become a PT?

Yes! See information on

personal trainer certification

on our website.

Questions? Contact me!

Dana Foster,

Fitness Coordinator

(319) 273-5859

[email protected]

GET TRAINED!

NEW! Have a friend or spouse that you would like to workout with?

UNI personal training now offers small group training with group sizes

ranging from 2-4 participants. Get the hands on coaching of our certified

personal trainers at a reduced rate with small group training!

GET CERTIFIED! This instructor course is offered to students who are interested in becoming a personal trainer at the Wellness/

Recreation Center. This ten-week, intensive class covers exercise physiology, anatomy, biomechanics, hands-on

practical training, exercise programming, motivation, and coaching techniques. Must commit to two semesters

after completing the training program to personal train at UNI Recreation Services.

PERSONAL TRAINING

Student Fee: $150, Public Fee: $175

Informational meeting: Wednesday January 22nd, 3pm–4pm, WRC 155

Training: Monday’s and Wednesday’s, January 27–April 24, 3pm–4pm, and Friday’s 3pm–4:30pm, WRC 155

For more information: Contact Alex Long at [email protected]

GROUP FITNESS INSTRUCTORThis course is designed to provide theoretical knowledge and practical skills in group fitness instruction. Topics

include guidelines for instructing safe, effective, exercise, the principles of motivation and communication for ad-

herence in the group fitness setting. Practical training will cover kickboxing, cycling, interval training, strength based

classes. Must commit to two semesters after completing the training program to teach at UNI Recreation Services.

Student Fee: $120, Public Fee: $150

Informational meeting: Friday January 24th, 2pm, WRC 104

Training: Meets on Friday’s, January 31st – April 24th, 2pm–4:30pm, WRC 85

For more information: Contact [email protected]

YOGA INSTRUCTORThis informative workshop gives you the tools to teach vinyasa yoga classes. Manual with over 70 pose

breakdowns, physical execution, practical training and safety techniques.

Fee: $175

Training: Saturday, February 22nd, 9am–4pm, and Sunday, February 23rd, 9am–2pm, WRC 85


AQUATIC FITNESS INSTRUCTORLearn to teach group aquatic exercise classes. If you love the water, have good people skills, lots of energy and

enjoy all the benefits of exercise, this certification gives you a great part time job while having fun too. Must be a

current UNI student.

Fee: $75

Informational meeting: Friday January 24th, 2pm, WRC 104

Training: TBD and based on individual schedule


certificationS

PERSONAL TRAINING

FITNESSservices

AT THE WRC

welcome to

SPRING 2020

WEEKLY Monday Tuesday Wednesday Thursday Friday

NEW! Health Beat Club

45 mins.

4:45pm–6:00pm, MW,

Health Beat, January

22–March 16 (8 weeks) &

March 30–May 6 (6 weeks) –

Employees Only

Join this small group training

class for personalized

workouts with lots of

camaraderie and motivation.

Your own personal trainer

will create workouts for the

group using all the cardio

and strength equipment

in the Health Beat. Each

session will consist of a

45 minutes workout that

you can complete anytime

between 4:45pm and

6:00pm.

SWOLE

45 mins.

12:10pm, TTH, WRC 176

6:10pm, TTH, WRC 85

Build strength, add definition,

increase bone density, and

decrease body fat by using a

variety of equipment!

Strength & Yoga

Butts and Guts

30 mins.

6:00pm, MW, WRC 85

A super thorough, super ef-

fective, lower body solution.

If you’re looking to slim your

hips, tighten your thighs,

tone your butt and engage

your abs this class is it.

Bachelor Ride120 mins.

7-9pm, Mondays, WRC 85

The Bachelor will be in full

swing to take you on a ride

to romance! Pedal along to

ABC’s top romantic reality

show. Pick your favorite

bachelor, follow them along

as you vote among class who

will stay, who should go and

who gets your Polar Heart

Rate monitor pumping!

Jump FIT 50 mins.

5:00pm, TTH, WRC 87

You’ll bounce to fun moves

and music to motivate.

Jumping Fitness is the

latest craze to hit the cardio

workout scene. It’s a fun way

to tone muscles and stay in

shape!

Jazzercise® 50 mins.

5:10pm, MW, WRC 85

Jazzercise uses music mixes

that fuses cardio, strength,

Pilates, Hip Hop, and Kick-

boxing to get a body blasting

workout.

Zumba®

50 mins.

7:00pm, MW, WRC 176

6:00pm, TTH, WRC 176

Bring your energy and dance

away your worries. Zumba

uses Latin-based moves and

combinations that allow you

to add spice and flair to your

complete body workout.

Fighter Body 50 mins.

6:10am, TTH, WRC 176

6:00pm, MW, WRC 176

This dynamic and explosive

class incorporates boxing

techniques with jump roping,

ring movements, and core

conditioning. Don’t settle

for a Fit Body, get a Fighter

Body! Check out our

Facebook to see a sample

class!

Cross–Training

Yoga Synergy 50 mins.

7:10am, TTH, Health Beat

12:10pm, MWF, WRC 176

4:10pm, TTH, WRC 85

5:00pm, MW, WRC 176

5:00pm, TTH, Health Beat

7:00pm, MW, WRC 87

A regular yoga practice will

help transform your mind

and body, ultimately helping

you find inner calmness and

peace.

Water

Hydro–Fit 50 mins.

12:10pm, MWF, Leisure Pool

5:00pm, Mondays only,

Leisure Pool

This invigorating class im-

proves your cardio endurance

and muscular strength using

the buoyancy and resistance

of the water.

Aqua Zumba® 45 mins.

12:05pm, TTH, Leisure Pool

Add spice to your regular

workout by diving into Aqua

Zumba. Using energizing

music with specific

movement patterns, this

class is a complete workout

without high impact on your

joints.

Students

Employees

Alumni/Affiliate

$35

$55

$75

PRICESLet’s go techno with our new heart rate monitors in all cycling classes. Polar monitors are optional

but easy to use as the instructor coaches you to reach your personal potential for heart rate training,

recovery and motivation to keep going! Download the Polarclub app on your phone, set goals, and

get visual feedback of your intensity.

POLAR HEART MONITORS

NEW!

Difficulty Level – Beginning – Moderate – Challenging – Advanced

MOTIVATEFIT CLASS PASS

Classes begin January 15–23 with FREE WEEK! Visit the website for class offerings. Bring

a friend, try something NEW and then register for the Fit Class Pass! Pay one fee and

attend any class. Pay by cash or credit card in WRC 101 or online! No refunds.

No classes: Jan. 20 (Martin Luther King Jr. Day), March 23 –26 (Spring Break)

Free Week: January 15-23J A N U A R Y 15 – 2 3

free week!

Calendar

FIT CLASS PASS

NEW! Functional

Training FXWRC 87

12:10pm, MWF, 40 mins.

4:00pm, TTH, 50 mins.

5:00pm, MW, 50 mins.

7:00pm, Tuesdays, 50 mins.

Come explore the equipment

in the new Panther Perfor-

mance Center! Instructor

will train you to use multiple

muscle groups while you

perform whole body exercis-

es. Individualized small group

workouts to achieve your

cross-fitness training goals!

Cardio

NEW! Cycle Zen75 mins.

3:45pm, MW, WRC 85

First half of class is truly

cardio with a strong push

on the bikes, using the Polar

Heart Rate monitors to pump

up your best cardio workout

for the week. Second half of

class is finding your zen with

power yoga to discover your

inner strength and mind/

body connection. The perfect

blend of cardio, strength,

and zen!

NEW! Happy Hour

Cycling50 mins.

5:10pm, Fridays, WRC 85

$50 for 8 sessions -

Employees Only

January 17, 24, 31,

February 7, 14, 28,

March 6, 13

Polar Flow Technology

integrated into this 8-week,

employee friendly indoor

cycling class. Participants

will use optimal heart rate

zones to ensure workouts

that meet your fitness

goals. Great way to wrap up

the week with cycling and

fitness fellowship.

Cardio HIIT50 mins.

6:10am, MWF, WRC 176

4:10pm, MW, WRC 176

4:10pm, TTH, WRC 176

Torch maximum calories in

a minimum amount of time!

Instructor will lead class in

short periods of all-out work

followed by short periods of

active rest.

Cycle + Circut50 mins.

5:15pm, TTH, WRC 85

A cycle/strength class that

combines on the bike training

with off the bike strength

training for a total body

challenge! Use the new

Polar heart rate monitors

to discover how to push to

your limits, recover and get

motivated.

Cycle Blast50 mins.

6:10am, MWF, WRC 85

Challenge yourself with

hills, sprints, and cadence

drills that are choreographed

specifically to work with the

highs and lows in the music.

Use the new Polar heart rate

monitors and discover a new

way to workout!

6:00 pm

Zumba WRC 176

4:10 pm

Cardio HIIT WRC 176

Yoga Synergy WRC 85

6:10 am

Fighter Body WRC 176

7:10 am

Yoga Synergy Health Beat

12:05 pm

Aqua Zumba Leisure Pool

12:10 pm

SWOLE WRC 176

4:00 pm

Functional Training FX

Panther Performance Center

5:00 pm

Jump FIT WRC 87


5:15 pm

Cycle Circuit WRC 85

6:10 pm

SWOLE WRC 85

7:00 pm



6:10 am

Cardio HIIT WRC 176

Cycle Blast WRC 85



Hydro Fit Leisure Pool

Yoga Synergy WRC 176

12:10 pm

Cycle Zen WRC 85

3:45 pm

Cardio HIIT WRC 176

4:10 pm

Health Beat Club

Health Beat

4:45 pm




5:00 pm

5:10 pm

Jazzercise WRC 85

Butts and Guts WRC 85


6:00 pm

Yoga Synergy WRC 87

Zumba WRC 176

7:00 pm

6:10 am

Cardio HIIT WRC 176

Cycle Blast WRC 85





12:10 pm

Cycle Zen WRC 85

3:45 pm

Cardio HIIT WRC 176

4:10 pm

Health Beat Club

Health Beat

4:45 pm





5:00 pm

5:10 pm

Jazzercise WRC 85

Butts and Guts WRC 85


6:00 pm

Bachelor Ride WRC 85

Yoga Synergy WRC 87

Zumba WRC 176

7:00 pm

6:00 pm

Zumba WRC 176

4:10 pm

Cardio HIIT WRC 176

Yoga Synergy WRC 85

6:10 am


7:10 am


12:05 pm

Aqua Zumba Leisure Pool

12:10 pm

SWOLE WRC 176

4:00 pm



5:00 pm

Jump FIT WRC 87


5:15 pm

Cycle Circuit WRC 85

6:10 pm

SWOLE WRC 85

Questions?

Contact me!

Dana Foster,

Fitness Coordinator

(319) 273-5859

[email protected]

recreation.uni.edu/

fitness_classes

6:10 am

Cardio HIIT WRC 176

Cycle Blast WRC 85





12:10 pm

Happy Hour Cycling

WRC 85

5:10 pm

NEW THIS

Coming January 20, 2020—open 40+ hours a week!

Tired of the same workout equipment? Tired of crowds?

Taking over WRC Studio 87, the athletically-inspired design of

the new training room optimizes open training space, promotes

High Intensity Interval Training workouts, and allows fitness

enthusiasts to perform Olympic weightlifting movements.

PANTHER

PERFORMANCE CENTER

New training equipment including: 1/2 mat and 1/2 turf

flooring, sleds, tires, sledgehammers, bumper plates, & more!

SEMESTER

Check out the personal training inspired

workouts posted daily for you!

SPRING 2020 FITNESS BROCHURE FINALpower yoga to discover your inner strength and mind/ body...

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Transcript of SPRING 2020 FITNESS BROCHURE FINALpower yoga to discover your inner strength and mind/ body...