Spring - 2015 Greater LaGrange YMCA

Greater LaGrange YMCA 2015 SPRING SESSIONAll Agesgreaterlagrangeymca.org

The Y. So Much More™

WE’RE MORE THAN A GYM. WE’RE A CAUSE.

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Welcome to Greater LaGrange YMCA

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2015 SPRING SESSION

SPRING SPRING SESSION

WHAT’S INSIDEPRESCHOOL PROGRAMS Bright Ideas Enrichment ..............................................3 Preschool Enrichment ..................................................3 Preschool Enrichment - Arts .....................................3 Preschool Sports ...........................................................3 Preschool Fitness .......................................................... 4 Kids Night Out & Parents Afternoon Out .............. 4 Parent/Child Swim ......................................................... 4 Gym & Swim ...................................................................5 Preschool Swim ..............................................................5

YOUTH & TEEN PROGRAMS Youth / School Aged Swim .........................................6 School Days Out ............................................................6 Child Care Programs .....................................................6 Advanced Swim - Minnow + .......................................7 Teen Swim .......................................................................7 Kids Night Out ...............................................................7 Youth and Teen Sports ................................................7 Youth and Teen Fitness ...............................................8

ADULT PROGRAMS Adult Fitness ..................................................................9 Adult Swim ......................................................................9 Private and Semi-Private Swim ...............................11 CPR/AED and First Aid .............................................11

FAMILY PROGRAMS Family Swim ..................................................................12 Family Nights ...............................................................12

WELCOME TO THE YMCA!The nation's leading nonprofit committed to strengthening communities. At the Y we make accessible the support and opportunities that empower people and communities to learn, grow and thrive. With a focus on character development, academic readiness, violence prevention and fitness and healthy living we focus on nurturing the potential of every youth and teen, improving our communities health and well-being and providing opportunities to give back to and support our neighbors.

TAKE A CLASS WITH US THIS SPRING!

Spring I Session runs February 15-April 11 Member registration begins January 23 Non-member registration begins February 2

Spring II Session runs April 12-June 6 Member registration begins January 23 Non-member registration begins March 13In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included. For our most up-to-date class schedule, as well as downloadable group fitness and swim schedules visit our website at greaterlagrangeymca.org. Classes are subject to change.

View and register for our programs at register.ymcachicago.org.Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us at 708.352.7600.

Become a member today and save!Members enjoy: • exceptional fitness, personal training, sports and aquatics programs • extensive preschool, school-age and teen programs • fun family and community programs and events • access to Kids Zone while you work out • tons of free group fitness classes • guest passes for friends and family • volunteer and mentoring opportunities • financial assistance

Members receive up to 50% off programs and enjoy advance registration privileges. To learn more about the benefits of membership, including no contracts and discounts on programs, visit our website below.

To learn more about membership visit greaterlagrangeymca.org/join. The Greater LaGrange YMCA is conveniently located to serve the community.

Greater LaGrange YMCA 1100 E. 31st Street La Grange Park, IL 60526 greaterlagrangeymca.org facebook.com/greaterlagrangeymca 708.352.7600

Make a date with your friends and family at the Y. Whether you are looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for special time together as a couple, the Y has you covered. These events are open to members and non-members.

1st & 4th Friday of the month - Family Night2nd Saturday of the month - Kids Night Out3rd Friday of the month - Parent’s Afternoon Out

For details visit our website at greaterlagrangeymca.org/programs.

FAMILY FRIENDLY EVENTS AT THE Y!


Preschool Programs Greater LaGrange YMCA

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BRIGHT IDEAS PRESCHOOL ENRICHMENT AND CHILD CAREOPEN HOUSE 2015/2016 SCHOOL YEARSUMMER CAMP BEFORE AND AFTER SCHOOL CARE (Including 1/2 day kindergarten care) BRIGHT IDEAS PRESCHOOL ENRICHMENT

RESERVE YOUR SPOT NOW! Tuesday, February 10, 7 p.m. or Thursday, April 16, 7 p.m. Location: Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL

EARLY BIRD SPECIALS IF YOU REGISTER NOW!COME TO OPEN HOUSE AND SAVE!PROGRAM HIGHLIGHTS: • Let your child's first classroom experience be at the YMCA at our Bright Ideas Preschool Preparedness program• All our programs incorporate the Y's four core values: caring, honesty, respect and responsibility • Bus transportation provided for school aged programs, including ½ day Kindergarten • Social setting for developing social skills: self-confidence, making good choices, healthy lifestyles, social responsibility • Educational and reading readiness • Homework help in our after school program • Mandatory physical activity in all programs

Babysitting will be available * Remember child need not be potty trained for Preschool

BRIGHT IDEAS ENRICHMENT

CLASS AGE DAY(S) TIME FEESBright Ideas 2+ Tu Th 9-11AM Call For Info 2/3 M W F 9-11AM Call For Info 4-5 M W F 9-11:30AM Call For Info

Bright Ideas EnrichmentBright Ideas Enrichment is a program designed to introduce and prepare children to thrive in a multi-day class setting, adhering to daily schedule, working cooperatively with classmates and learning basic preschool-ready skills. The children will learn the Y's curriculum to enriching education incorporating the four core values: caring, respect, honesty and responsibility. Choose from two or three days per week.

Register now to hold your spot! $50 Non-refundable deposit required

Location: Zion Lutheran Church, 7930 Ogden, Lyons, IL

PRESCHOOL ENRICHMENTCLASS AGE DAY(S) TIME FEESABC/123 3-6 Tu 9-10AM $40/$80

$40/$80 Toddlin Twos 2-2 M 8:15-9AM $40/$80

$35/$70 2-2 W 9-9:45AM $40/$80

$40/$80 Storycize 3-7 Tu 4-4:30PM $56/$112

$56/$112

Preschool EnrichmentABC/123 Introduction to letters and numbers with songs, books, activities and crafts.

Toddlin Twos This is a great first class experience for toddlers without their parents. Songs, crafts, story time and snacks will keep your toddler interested.

Storycize This creative movement class uses storytelling, dance and imagination to develop stamina, strength, balance and a lifelong love of exercising.

PRESCHOOL ENRICHMENT - ARTS

CLASS AGE DAY(S) TIME FEESFriday Is Y Day 3-6 F 9-10AM $40/$80

$40/$80

Preschool Enrichment - ArtsFriday Is Y Day TGIF! Dress for the mess with this fun and messy class with crafts, paint, playdoh and more!

PRESCHOOL SPORTS

CLASS AGE DAY(S) TIME FEESLittle Dribbler Bball 4-5 M 5-5:45PM $45/$90

$45/$90

Preschool SportsLittle Dribbler B-ball A class designed for kids to learn the game of basketball as well as improve their individual skills in dribbling, passing and shooting.

Save the Date! Friday, April 24th

HEALTHY KIDS DAYat the Y!



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PRESCHOOL FITNESS

CLASS AGE DAY(S) TIME FEESKids Boot Camp 3-6 M 10:15-10:45AM $18/$36 3-6 M 5:15-5:45PM $18/$36Stretch & Movement 3-6 W 10:15-10:45AM Free/$18Preschool Yoga & Stretch 3-6 W 10:15-10:45AM Free/$18Dance Fitness 2-6 W 4:15-4:45PM Free/$36

Preschool FitnessKids Boot Camp This class will teach kids the basic building blocks of fitness. Proper form will be taught for squats, crunches and many other exercises. This fast-paced class will keep the kids moving.

Stretch & Movement This fast-paced exercise class will help improve coordination and balance, while working off some of that excess energy.

Preschool Yoga & Stretch Kids will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available.

Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and your favorite classics. This class increases kids' focus and self-confidence, boosting metabolism and enhancing coordination.

KIDS NIGHT OUT & PARENTS AFTERNOON OUT

CLASS AGE DAY(S) TIME FEESKids Night Out 2-8 Sa 6-8:30PM $12/$17Parents Afternoon Out 2-8 F 11:30AM-2:30PM $15/$20

Kids Night Out & Parents Afternoon OutKids Night Out -March 14, April 11, May 9 Calling all kids ages 2 to 8! Come to the Y and play games, watch a movie and have a snack.

Parents Afternoon Out - March 20, April 17, May 15 Mom or Dad - need a break? Drop your kids off with us and get some time to yourself. The kids will enjoy themed activities, crafts, snacks and some fun play time. Bring sack lunch. Location for Parents Afternoon Out may vary. Please check with membership desk to see where class will be held.

IMPORTANT NOTE: LOCATION CHANGEWe are changing one of our locations for swim lessons in order to provide you with a more family-friendly experience. Lessons from the Hyatt location have been moved to the Indian Boundary YMCA, our sister YMCA, at 711 59th Street in Downers Grove. Although it is a different location, we will have the same staff teaching your children. Some of the advantages to this move include:

• Easier parking and entry to the building • Family friendly locker rooms available for your use with multiple showers • For all preschool and youth classes you can drop your child off for class and as a member, you can enjoy a workout in their fitness center • Try our new Gym & Swim program offered mornings

PARENT/CHILD SWIM

CLASS AGE DAY(S) TIME FEESParent/Child Swim 6M-3Y Su 3-3:30PM $56/$112

$64/$128 6M-3Y Su 5:15-5:45PM $56/$112

$64/$128 6M-3Y W 5:15-5:45PM $64/$128

$64/$128

Parent/Child SwimParent/Child Swim Children must be accompanied by a parent or trusted adult.

Note: Please see Gym and Swim section for additional Parent/Child Swims

Location IBY = 711 59th St. Downers Grove, IL



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GYM & SWIMCLASS AGE DAY(S) TIME FEESParent/Child 6M-3Y Su 2:15-3:30PM $88/$176

$88/$176 6M-3Y Tu 8:45-10AM $88/$176

$88/$176 6M-3Y Th 9:15-10:30AM $88/$176

$88/$176 Preschool 3-5Y Su 9:45-11AM $88/$176

$88/$176 3-5Y Su 2:15-3:30PM $88/$176

$88/$176 3-5Y M 4:30-5:45PM $88/$176

$88/$176 3-5Y Tu 9:15-10:30AM $88/$176

$88/$176 3-5Y Th 8:45-10AM $88/$176

$88/$176 Rock & Swim 3-5Y M 4:30-6PM $88/$176

$88/$176 *Please have your child dressed in their swimming suit under their clothes. You must be in the locker room at the end of class to get your child dressed

**Parent/Child and Preschool class offered at the same time.

Gym & Swim: The Indian Boundary YMCA and the Greater LaGrange YMCA are partnering to offer you a NEW Gym and Swim program. All Gym & Swim classes include 30 minutes in the gym where your child will enjoy exercising, tumbling, relay games and songs and then it will include a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and beginning swim skills.

Rock & Swim: Come learn the basics of rock climbing, bouldering and belaying and then head to the pool for a 30 minute swim lesson that will incorporate the YMCA National Swim Lesson Program where we will stress water adjustment and beginning swim skills.

PRESCHOOL SWIM

CLASS AGE DAY(S) TIME FEESLevel 1: Pike/Eel 3-5 Su @ IBY 3-3:30PM $56/$112

$64/$128 3-5 Su @ IBY 3:30-4PM $56/$112

$64/$128 3-5 Su @ IBY 4:45-5:15PM $56/$112

$64/$128 3-5 M @ IBY 5:15-5:45PM $64/$128

$56/$112 3-5 W @ IBY 5:15-5:45PM $64/$128

$64/$128 3-5 Sa @ LT 12:30-1PM $56/$112

$56/$112 3-5 Sa @ LT 2:30-3PM $56/$112

$56/$112

Preschool SwimNote: Other Pike, Eel, Ray and Starfish classes are offered in combination with a Gym class. See Gym & Swim.

Level 1: PIKE - The first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. They will also be taught kicking skills and putting their face in the water.

Level 2: EEL - Swimmers will learn to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers will also learn to paddle on front, back and side for 25 yards with an IFD and 15 feet without. Prerequisites: To enter this level, swimmers should be able to front and back float 20 seconds with an IFD. Swimmers should also paddle on their front, back and side for 10 yards with an IFD, and 5 feet without.

Level 3: RAY - In this class swimmers will learn to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers will also learn front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without. Prerequisites: To enter this level, swimmers should be able to jump in without assistance, float on their front and back for 20 seconds with or without an IFD. Swimmers should also paddle on front, back and side for 25 yards with an IFD and 15 feet without.

Level 4: STARFISH - In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, swimmers should be able to front and back float 30 seconds without an IFD; front alternating paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without. Swimmers also need to be able to front symmetrical paddle with rhythmic breathing 25 yards with an IFD, and 20 feet without; do a side alternating paddle for 25 yards with an IFD and 20 feet without; back alternating paddle for 25 yards with an IFD and 20 feet without; and back symmetrical paddle for 25 yards with an IFD and 20 feet without.

Location IBY: Indian Boundary YMCA - 711 59th St., Downers Grove, IL 60516

Location LT: Lyons Township High School- North Campus, 100 S. Brainard Ave, La Grange, IL 60525

PRIVATE SWIM LESSONS


Youth & Teen Programs Greater LaGrange YMCA

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SUMMER CAMP INFORMATION NIGHTLearn all about our fantastic summer camps during Camp Information and Meet the Staff night from 6-7pm, Thursday, May 21 at Zion Lutheran Church, 7930 Ogden Ave., Lyons, IL. Pick up our Summer Camp program guides for additional information or go to our website at www.greaterlagrangeymca.org.

YOUTH / SCHOOL AGED SWIM

CLASS AGE DAY(S) TIME FEESPolliwog, Guppy, Minnow 5-13 Su@IBY 2:15-3PM $63/$126

$72/$164 5-13 Su@IBY 4-4:45PM $63/$126

$72/$144 5-13 M@IBY 5:45-6:30PM $72/$144

$63/$126 5-13 W@IBY 5:45-6:30PM $72/$144

$72/$144 5-13 Sa@LT 1-1:45PM $63/$126

$63/$126 5-13 Sa@LT 1:45-2:30PM $63/$126

$63/$126 5-13 Sa@LT 2:30-3:15PM $63/$126

$63/$126

Youth / School Aged SwimLevel 1: Polliwog: This is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water.

Level 2: Guppy: In this class swimmers will learn to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. Prerequisites: To enter this level, children should be able to front and back float for 30 seconds with or without an IFD; paddle 25 yards on their front, back and side with an IFD, and 15 feet without an IFD; jump in without assistance; be comfortable in deep water.

Level 3: Minnow: In this class swimmers will learn to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Prerequisites: To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an IFD; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive.

Location IBY: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

Location LT: Lyons Township High School, North Campus, 100 S. Brainard Ave, La Grange, IL 60525

SCHOOL DAYS OUT!

CLASS AGE DAY(S) TIME FEESSchool Days Out! 5-12 Call for dates 7AM-6PM $45/$65

School Days OutSchool Days Out! Join the Greater LaGrange YMCA for a fun-filled day on your day off. We follow the District 95 school calendar. Meet at the Zion Lutheran Church, 7930 Ogden, at 9am, and we will return by 5pm. Bring a brown bag lunch unless otherwise indicated. Fee: $45 Member/$65 Non-member. Before Care 7:30-9am and After Care 5-6pm are available at no additional fee.

CHILD CARE PROGRAMS

CLASS AGE DAY(S) TIME FEESAfter School Care Dist 108 5-12 M-F 3-6PM Call For InfoBefore School Care 5-12 M-F 7-8AM Call For InfoAfter Kindergarten Care 5-6 M-F 10:50AM-4PM Call For InfoAfter School Care 5-13 M-F 3-6PM Call For Info

Child Care ProgramsAfter School Care Dist 108 After School Program at Willow Springs School - Dist 108

Before School Care includes bus transportation. Approximate times 7 - 8am depending on school start times. We will follow District 95 school schedule.

After Kinder Care includes bus transportation. Approximate times are 11am - 4pm depending on school dismissal times. We will follow District 95 school schedule.

After School Care includes bus transportation. Approximate times are 3-6pm depending on school dismissal times. We will follow District 95 school schedule.

Please call 708-352-7600 for more information regarding these programs.


Youth & Teen Programs LaGrange YMCA

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ADVANCED SWIM - MINNOW +

CLASS AGE DAY(S) TIME FEESAdvanced Swim Clinic 7-14 M 5:45-6:30PM $80/$160

$70/$140 5-13 Sa 1:45-2:30PM $70/$140

$70/$140

Advanced Swim ClinicChildren must have instructor approval before registering for this class. Specific pre-requisites required. For more information, please call 708.497.1028.

Location IBY: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

Location: Lyons Township High School, North Campus, 100 S. Brainard Ave, La Grange, IL 60525

TEEN SWIM

CLASS AGE DAY(S) TIME FEESTeen/Adult Swim 13+ W@IBY 6:30-7:15PM $72/$144

$72/$144 13+ Sa@LT 1:45-2:30PM $63/$126

$63/$126

Teen Swim(All ages 13+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week.

Location: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60516

Location: Lyons Township High School, North Campus, 100 S. Brainard Ave, La Grange, IL 60525

KIDS NIGHT OUT

CLASS AGE DAY(S) TIME FEESKids Night Out 2-8 Sa 6-8:30PM $12/$17

Kids Night OutKids Night Out -March 14, April 11 and May 9 Calling all kids ages 2 to 8! Come to the Y and play games, watch a movie and have a snack.

YOUTH AND TEEN SPORTS

CLASS AGE DAY(S) TIME FEESFlag Football 6-7 M 6-8PM $65/$115 8-10 M 7-8PM $65/$115 Little Dribbler Bball 6-9 M 5-5:45PM $45/$95 6-9 M 5-5:45PM $45/$95 Running Class 8-14 W 4-5:15PM $45/$95 Spring Bball - Kinder Co-ed 4-6 Sa 8-9AM $65/$115Spring BBall - 1st Co-ed 6-7 Sa 9-10AM $65/$115Spring Bball - 2nd Co-Ed 7-8 Sa 11AM-12PM $65/$115Spring Bball - 3rd & 4th Boys 8-10 Sa 12-1PM $65/$115Spring BBall - 3rd-5th Girls 8-11 Sa 3-4PM $65/$115Spring Bball - 5th & 6th Co-ed 10-13 Sa 4-8PM $65/$115Spring Bball - 7th & 8th Co-ed 12-15 Sa 4-8PM $65/$115

Youth and Teen SportsLittle Dribbler B-ball A class designed for kids to learn the game of basketball as well as improve their individual skills in dribbling, passing, and shooting!

Spring B-ball In the Spring youth basketball program, kids will be placed on teams. During this eight-week program, our players will learn the concept of team basketball. They will become efficient ball handlers, shooters and passers.

Looking for a fun summer experience for your child(ren) where they can learn, grow and thrive? Look no further. The Y has an array of summer camp options sure to make this summer their best yet! Secure your child’s spot today!

Visit our website’s Programs>Summer Camps section today for details!


Youth & Teen Programs LaGrange YMCA

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2015 SPRING SESSION


YOUTH AND TEEN FITNESSCLASS AGE DAY(S) TIME FEESGamercise 6-12 M 6-7PM Free/$42Dance Fitness 5-12 W 4:45-5:30PM Free/$36Youth Martial Arts 9-13 Tu 5-5:45PM $48/$96

$48/$96 Youth Yoga & Stretch 6-12 W 7:15-8PM Free/$36Youth Boxing Gr. 5-8 10-13 Th 5-5:45PM Free/$36

Youth and Teen FitnessGamercise Stay in shape while learning new exercises, drills and games. Every class will be different. All fitness levels welcome.

Dance Fitness Kids will learn how fun staying healthy can be. We will keep them moving and grooving to new songs and classics. This class will increases kids’ focus and self-confidence, boosting metabolism and enhancing coordination.

Youth Martial Arts Strengthen body and mind in this martial arts class emphasizing patience, discipline and self-control. Taught by 3rd Degree Black Belt in Tae Kwon Do, Jim Smith.

Youth Yoga & Stretch Kids will learn basic poses, breathing and building blocks of yoga. Mats and yoga props will be available.

Youth Boxing Gr. 5-8 Join us for this high-energy class. Kids will learn the fundamentals of boxing and will learn to train in the disciplined style of the boxing pros. All fitness levels are encouraged to participate.


Adult Programs Greater LaGrange YMCA

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2015 SPRING SESSION


ADULT FITNESS

CLASS AGE DAY(S) TIME FEESWater Fitness 16+ T/Th @ IBY 8:30-9:30AM Free/$16

Free/$16 HIIT Tabata 16+ Su 8:15-8:45AM $15/$30 16+ M 7:15-7:45PM $15/$30 16+ Th 7:30-8PM $15/$30Individual Personal Training 12+ M-Su 7AM-9PM Call For InfoPartner Personal Training 12+ M-Su 7AM-9PM Call For InfoGroup Strength Training 12+ Varies Varies $60/$120

Adult FitnessHIIT Tabata The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without pause 8 times. It's a simple training routine that's been proven to improve performance and fitness in a very short time. We will meet for 5 consecutive weeks and track our progress and performance improvement.

Water Fitness Water offers natural resistance to maximize effort and minimize stress on joints. Emphasis will be on cardiovascular work, complemented by strengthening exercises. Location: Indian Boundary YMCA, 711 59th St, Downers Grove.

Individual Personal Training We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at [email protected]

Partner Personal Training Two people, one program, one trainer. Work out with a friend and save money with our Partner Personal Training Packages! We offer many different personal training packages. Each package is customized to individual goals and the prices vary depending on the duration, frequency, structure, and components of the training. Fitness Consultants can advise you on the type of package that is the most affordable and beneficial to you. For more information, contact our Member Service Desk at 708.352.7600 or our Health and Wellness Coordinator, Jennifer Fulton at [email protected].

MaxTraining System™ The MaxTraining goes beyond standard personal training. It is a complete exercise and nutrition system customized to your goals, nutritional habits, health, fitness experience, and predisposition.

Key features: • Weekly exercise plan for the days without your trainer• Setting a weight goal for every month• Progress monitoring & accountability• Functional components to improve lower back and joint strength• Nutritional assignments specific to your eating habits and preferences• Regular changes and upgrades in the exercise program to avoid muscle adaptation

To Learn More: inquire at the Member Service Desk or Email: [email protected].

How much is Personal Training and MaxTraining? We offer many different training packages.

Each package is customized to individual goals. The prices vary depending on the duration, frequency, structure, and components of the training.

Fitness Consultants will advise on the type of package that is most affordable and the most beneficial to a member.

Group Strength Training Bored with your same old workout routine? Need assistance with your exercises? This class will teach you how to get the most out of your workout by incorporating the Cable Cross Machine, stability ball and free weights into your workout. Basic knowledge and learning the correct form will enable you to increase your results. Fee is per person for 5 weeks, minimum of 4 people. Day and time to be determined by participant and trainer availability.

ADULT SWIM

CLASS AGE DAY(S) TIME FEESTeen/Adult Swim 13+ W@IBY 6:30-7:15PM $72/$144

$72/$144 13+ Sa@LT 1:45-2:30PM $63/$126

$63/$126

Adult SwimTeen/Adult Swim (All ages 12+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week. Location: Indian Boundary YMCA, 711 59th St., Downers Grove, IL 60513

Teen/Adult Swim (All ages 12+) Learn water comfort, front and back floating, front crawl and back stroke. Refine your stroke and more. Classes meet once a week. Location: Lyons Township High School, North Campus, 100 S. Brainard Ave, La Grange, IL 60525

The gym transforms bodies. At the Y we transform lives.Learn more at greaterlagrangeymca.org


Adult Programs Greater LaGrange YMCA

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2015 SPRING SESSION


PRIVATE AND SEMI-PRIVATE SWIM

CLASS AGE DAY(S) TIME FEESOne Private Swim Lesson 2+ M-Su Times Vary $25/$50Private Lesson 5 Pack 2+ M-Su Times Vary $100/$200Semi-Private 5 Pack 2+ M-Su Times Vary $80/$160Semi-Private One 2+ M-Su Times Vary $20/$40

Private and Semi-Private SwimOne Private Swim Lesson One Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why should you consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. One private lesson is 30 minutes in length

Private Lesson 5 Pack One Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why should you consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. This 5 pack offers you a discount for buying 5 private swim lessons for the price of 4. One private lesson is 30 minutes in length.

Semi-Private 5 Pack One Semi-Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why should you consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. Fee is per person. For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length. To buy a semi-private 5 pack gives you one free lesson for the price of 4.

Semi-Private One One Semi-Private Swim Lesson: It is the YMCA's philosophy that everyone learns better in a group. Sometimes, however, individual attention can benefit the beginner. Why should you consider private lessons? Children or adults who have a specific fear related to the water. Children who need individual attention or who need work in one specific area to pass to the next level. Children or adults who want to refine a specific stroke and need specific instruction. Fee is per person. For those families that have siblings that would both like a private lesson, we can now offer you one semi-private lesson for 45 minutes. The fee indicated is a per person fee. Semi-Private lessons are 45 minutes in length versus a private lesson which is 30 minutes in length.

CPR/AED AND FIRST AID FOR THE LAY

RESPONDER FULL COURSECLASS AGE DAY(S) TIME FEESCPR/AED First Aid Full Course 14-68 Sa April 18 8:30AM-1PM $55/$65 14-68 W May 13 5-9:30PM $55/$65

CPR/AED and First Aid for the Lay Responder Full CourseThis class will provide you with a certification for CPR/AED for Adult, Child and Infant in addition to First Aid for the lay responder.


Family Programs Greater LaGrange YMCA

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2015 SPRING SESSION


FAMILY SWIM

CLASS AGE DAY(S) TIME FEESFamily Swim One Time 1M-99Y Sa @ LT 3:15-4:15PM Free/$8

Family SwimFamily Swim: YMCA Family Members are FREE for Family Swim. Non-Member families can come for $8.00 per family per visit. Each family member must register for this family swim regardless of age for safety purposes. Please call the front desk to register 708-352-7600. Some Saturdays are not available. Parents or responsible adult age 16+ must accompany all children under age 9 in the pool.

Alternative options for Family Swims are available at Indian Boundary YMCA, 711 59th St., Downers Grove. Please go to indianboundaryymca.org or call 630-968-8400.

We have an app for that!Download our free mobile app for access to current program offerings, group exercise schedules, FitFriend circles, mobile Y ID and more!

ymcachicago.org/mobile-app

FAMILY NIGHTS

CLASS AGE DAY(S) TIME FEESFamily Night - Bingo Night All ages Feb 27 6:30-8PM Free/$5Family Night - Fun with Food All ages Mar 6 6:30-8PM Free/$5Family Night - Sports of All Sorts All ages Mar 27 6:30-8PM Free/$5Family Night - Game Night All ages Apr 3 6:30-8PM Free/$5Family Night - Fitness Fun All ages May 1 6:30-8PM Free/$5Family Night - Outdoor Scavenger All ages May 29 6:30-8PM Free/$5

Family NightsMake a date with your friends and family to spend Friday nights together at the Y. Whether you're looking to spend quality time together as a family, looking for fun activities for siblings to bond and make new friends or looking for some special time together as a couple, the Y has you covered. Family events are open to members and non-members alike.

Healthy Kids Day • Friday, April 24thYMCA Healthy Kids Day offers fun, engaging and creative activities for children and families and promotes year long wellness and healthy living. Join us during this fun-filled event and learn more about all of our programs including camp. Please contact the front desk for additional information 708-352-7600.

Spring - 2015 Greater LaGrange YMCA

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