Sprain dan strain.ppt
Transcript of Sprain dan strain.ppt
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Sprain / Sprain / StrainStrain
Josipa KaramarkoMentor: A. Žmegač Horvat
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SPRAIN
stretch and/or tear of a ligament caused by a sudden pull
one or more ligaments can be injured at the same time
severity of injury —› extent of injury and
number of ligaments involved
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STRAIN
injury to either a muscle or a tendon as a result of suddenlly pulling them too far
simple overstretch of muscle or tendon, or result of a partial or complete tear
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What Causes a Sprain? What Causes a Sprain?
fallsudden twistblow to the body that
forces a joint out of its normal position and stretches or tears the ligament supporting that joint
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Where Do Sprains Usually Where Do Sprains Usually Occur? Occur?
most common site: the ankle
frequently occur at the wrist
sprain to the thumb common in skiing and other sports
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What Are the Signs What Are the Signs and Symptoms of a and Symptoms of a Sprain?Sprain?
painswellingbruisinginstabilityloss of functional
abilitysometimes a pop or
tear when the injury happens
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What Causes a Strain?What Causes a Strain?
twisting or pulling a muscle or tendon
acute or chronic —› recent trauma
or result of overuse
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Where Do Strains Usually Occur?Where Do Strains Usually Occur?
two common sites: the back and the hamstring muscle
hand and forearm, elbow
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What Are the Signs and Symptoms What Are the Signs and Symptoms of a Strain?of a Strain?typical—›pain, limited
motion, muscle spasms, possibly muscle weakness
localized swelling, cramping, or inflammation and, with a minor or moderate strain, usually some loss of muscle function
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How Are Sprains How Are Sprains and Strains and Strains
Treated?Treated?
RICE Therapy
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Rest
Ice
Compression
Elevation
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Can Sprains and Strains Be Can Sprains and Strains Be Prevented?Prevented?
Avoid exercising or playing sports when tired or in pain.
Maintain a healthy, well-balanced diet to keep muscles strong.
Maintain a healthy weight.Practice safety measures to help
prevent falls.Wear shoes that fit properly.Replace athletic shoes as soon as
the tread wears out or the heel wears down on one side.
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Do stretching exercises daily.
Be in proper physical condition to play a sport.
Warm up and stretch before participating in any sports or exercise.
Wear protective equipment when playing.
Run on even surfaces.
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References :References :
sportsmedicine.about.comhon.nucleusinc.comorthopedics.about.comorthoinfo.aaos.comacupuncture.comphysicaltherapy.about.com
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THANK YOU FOR YOUR ATTENTION!