SPORTS & ACTIVITIES...League fixtures are played as separate Boys and Girls competitions on Friday...

S E C T I O N S P O R T S

D E S I G N A T E D S P O R T S A S S O C I A T I O N

S O C I E T I E S A N D I N T E R E S T G R O U P

A D U L T A C T I V I T I E S

C H I L D R E N ’ S S P O R T S

C H I L D R E N ’ S A C T I V I T I E S

SPORTS & ACTIVITIESS E P T E M B E R – D E C E M B E R 2 0 1 6

• Mat Pilates .....................................17 • Personal Training ............................18 • Thai Boxing ....................................18 Golf ......................................................19 Squash Coaching (Adult) .......................19 Swimming ............................................20 Taekwondo Balchagi .............................20 Tennis Coaching (Adult) ........................21 Yoga with Win-Sie • Hatha – Vinyasa Yoga (All Levels) ...22 Zumba by Island Dance ........................22

CHILDREN’S SPORTS

Badminton with TORQ .........................24 Basketball Adventure ............................25 Fencing Programme (Junior) ..................27 Golf (Junior) ..........................................27 Karate (Kids) .........................................28 Kinder Kicks .........................................28 Soccer Adventure ..................................30 Squash Coaching (Junior) ......................32 Swimming ............................................33 Tennis Coaching Programme (Junior) .....34 Tinytots Mini-Sports .....................36 Ureeni Taekwondo ................................37

CHILDREN’S ACTIVITIES

Busy Bees Pre-school ............................38 Foundation’s Filmmaker Course ...39 Gym and Tramp ....................................39 Island Dance ........................................40 Kindermusik .........................................41 Mimi and Me Baby Playgroup...............43 Rugbees ................................................43 Functions and Parties ............................44

SECTION SPORTS

Hockey Section ......................................2 • Junior Hockey ..................................2 - Mini Hockey ..................................2 - Youth Hockey .................................2 • Senior Hockey .................................3 Lawn Bowls Section ................................4 Rugby Section .........................................4 • Mini Rugby ......................................5 • Colts Rugby ......................................5 Soccer Section ........................................6 • Junior Soccer ....................................6 • Youth Soccer – Development Pathway ......................7 Squash Section .......................................7 • Junior Squash ...................................8

DESIGNATED SPORTS ASSOCIATION

Netball DSA ...........................................9 • Juniors ............................................10

SOCIETY SPORTS

Badminton Society ................................11 Golf Society ..........................................11 Tennis Society .......................................12 Swimming and Triathlon Society ...........13 INTEREST GROUP

Tenpin Bowling Interest Group .............14

ADULT ACTIVITIES

Badminton Coaching (Adult) .................15 Fencing Programme (Adult) ...................16 Fitness with Energear Fitness • Core Circuit ....................................16 • Hardcore Pilates .............................17 • High-Intensity-Interval-Training for Fat Burning .....................................17

NEW

NEW

TABLE OF CONTENTS

2 All programmes are subject to change without further notice

HOCKEY SECTION

JUNIOR HOCKEY

Venue: Hockey Pitch Contact: Director of Hockey - Simon Chapman | 2837 2672 | [email protected] | www.hkfchockey.com

MINI HOCKEY

Mini Hockey welcomes boys and girls from the age of 6 to 12. The primary objectives of Mini Hockey are to provide children with a fun and enjoyable experience while learning and improving their skills for the game.

HKFC provides coaching which caters for all levels of ability and combines the services of Hockey Section appointed professional coaches as well as a number of volunteer parent coaches.

The Minis have a number of tournaments throughout the season, which we hope all our participants will take part in. Those participating in the Mini Hockey age group must be accompanied by a Parent or Guardian.

We currently have over 200 players registered across the U8, U10, and U12 age groups playing mixed hockey. Mini Hockey has a large following across Hong Kong and is played competitively at many schools and clubs.

Training (age 6 - 12)

Under 8’s Saturday morning 9.00am - 10.30am Under 10’s Saturday morning 9.00am - 10.30am Under 12’s Saturday morning 10.30am - 12.00pm

Mini Hockey training will recommence on 3rd September 2016 (Sat) and continue until 17th December 2016 (Sat). There will be NO training during mid-term school holidays. All further details, including registration for the 2016 - 2017 season will be posted on the website www.hkfchockey.com/junior_hockey.

Note: there is currently a waiting list for this age group.

YOUTH HOCKEY

Youth Hockey is open to boys and girls, Members and non-Members aged from 12 to 16 years of age. Squads are listed as Under 14 and Under 16. Youth players, if selected, may also take part in the Senior League in one of the 8 Men’s (age 14+) and 7 Ladies (age 12+) teams playing at the Club. Qualified and experienced coaches provide the coaching. The Youth programme will be offering regular training and matches in 2016 - 2017, ensuring the link between Junior Hockey and Senior Hockey is a successful transition period.

SECTION SPORTS

All programmes are subject to change without further notice

SECTION SPORTS

3

Training (age 12 - 16)

Under 14 and Under 16 Friday evening 5.00pm - 7.00pm

HKFC Youth Hockey also participates in the HKHA Youth League competitions and tournaments. League fixtures are played as separate Boys and Girls competitions on Friday evenings between 7.00pm - 8.00pm and Saturday mornings between 10.30am - 1.30pm respectively. Participants are individually selected to represent the Club for these fixtures. Tournaments are scattered throughout the season. Youth Hockey will recommence on 2nd September 2016 (Fri) and will continue until 16th December 2016 (Fri). There will be NO training during mid-term school holidays. All further details, including registration for the 2016 - 2017 season and tournament details will be posted on the website, www.hkfchockey.com/junior_hockey.

SENIOR HOCKEY

Venue: Hockey Pitch Contact: Director of Hockey - Simon Chapman | 2837 2672 | [email protected] | www.hkfchockey.com

The Hockey Section has over 300 members who are registered with the Hong Kong Hockey Association. From this membership the Section fields a total of 15 teams, including eight Men’s teams and seven Ladies’ teams that compete in the Hong Kong League system and a number of knock-out cup competitions. As one of the top clubs in Hong Kong, the Club has been, and continues to be, one of the most successful in these competitions, often crowned Champions and/or Cup winners. In addition to the serious competitive sporting activities of the Section, there is a very active social scene with regular parties, dinners and a formal End-of-Season Ball. Social Teams are also actively touring to regular international tournaments around the Asia region.

Qualified and experienced coaches provide coaching for all teams, groups or individuals of all abilities.

More information can be found on the Section website www.hkfchockey.com and on the Club notice boards.

Women’s ABC teams Tuesday 7.00pm - 8.30pm Women’s DEFG teams Thursday 7.00pm - 8.30pm Men’s ABCD teams Tuesday 8.30pm - 10.00pm Men’s EFGH teams Thursday 8.30pm - 10.00pm

Senior Hockey will resume pre-season training in August. The HKHA League season will get underway September 3rd and 4th. All additional training and match details for the season, will be on the website www.hkfchockey.com.

There will be NO training during the Christmas period. Training and matches will resume the first week of January.


SECTION SPORTS

LAWN BOWLS SECTION

Venue: Outdoor Green / Indoor Green Contact: [email protected]

Lawn Bowls is a sport for all ages, all races, both sexes and for people of any physical build. Consequently the Lawn Bowls Section is one of a diverse range of people who have one common interest - playing the game of Lawn Bowls. With over 200 members, the Section runs regular internal competitions in all forms of the game on both Indoor Green and Outdoor Grass Greens. These include Singles, Pairs, Triples and Fours competitions for Men, and Ladies and Mixed teams.

Hong Kong Football Club is one of the leading Lawn Bowls Clubs in Hong Kong. In Premier League, our Ladies have won the First Division title for a record breaking 9 season in a row! The Men’s A Team has been competing in the First Division for many years and in the most recent season finished 3rd. We have three Ladies Team and five Men’s Team competing in the Premier league. Our bowlers have outstanding performance in recent seasons and won many titles in National games.

Beginners

The Section runs Beginners' Courses from time to time when Club member is welcome to come and learn the game of Lawn Bowls. If you are interested in attending such a course please write to the email above and we will contact you when a course is being run.

Beginners' Extension courses will be held regularly throughout the year. All Club members, who have completed their Beginners' Courses are Welcome. Occasionally, Fun Days will be organised for family and kids free of charge. As all the above activities depend on the availability oh the coaches, so posters will be put up two/three weeks before the event. For enquiry, please send your email to the section contact email above.

More information can be found on the section website www.hkfclawnbowls.com and on the Club notice boards.

RUGBY SECTION

Venue: Main Pitch / Training TriangleContact: Director of Rugby - Will Thomas | [email protected] | www.hkfcrugby.com

The Rugby Section fields seven 15-a-side Men’s teams plus an over 35’s side known as the Contemptibles and two Ladies’ side called Ice and Fire. These teams compete in every local league and cup competition, often with a high degree of success, having been crowned Grand Champions of the league on many occasions. To maintain our status as one of the premier clubs in Hong Kong Rugby, the Section welcomes interest from active rugby players.

Training Monday and Thursday evening 6.00pm - 9.00pm

Fixture Saturday 1.30pm - 7.30pm


SECTION SPORTS

MINI RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches Contact: [email protected] | www.hkfcyouthrugby.com

As one of the largest participating clubs in Hong Kong, the Club has over 600 registered players each season. Inter-club matches including the annual Hong Kong Sevens Tournament and overseas tours are held throughout the season. The objective is to offer children a healthy, fun and enjoyable sporting activity and to introduce young people to the game of Rugby Union for potential further development into Colts and Senior Rugby. Visit the website www.hkfcyouthrugby.com to register.

Under 5 (Minimum age is 4 years old) to Under 12 Boys and Girls Training sessions on Sunday Mornings – HKFC Main Pitch and/or Happy Valley Pitches

Under 11 to Under 12 Boys and Girls Optional training sessions on Thursday afternoons - 4.30pm - 6.00pm – HKFC Main Pitch

Mini Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.

COLTS RUGBY

Venue: Main Pitch / Training Triangle / Happy Valley Pitches Contact: [email protected] | www.hkfcyouthrugby.com

Colts Rugby has a range of players aged between 12 and 18 and is run as Under 13, Under 14, Under 16 and Under 19 year-old teams throughout the Rugby season from September to April. There are boys and girls teams in these age groups. There are approximately 400 registered players at the Club, who play in leagues against other clubs in Hong Kong and participate in a variety of tournaments.

Colts Rugby aims at developing basic skills learned at Mini Rugby in preparation for playing in adult games, with more focus on the 15-a-side game, while offering 7-a-side and 10-a-side matches. Visit the website www.hkfcyouthrugby.com to register.

Under 13 to Under 19 Boys Training sessions on Sunday mornings – HKFC Main Pitch and/or Happy Valley Pitches. Games on Sundays at various locations

Under 14 to Under 19 Girls Training sessions on Sunday mornings – HKFC Main Pitch and/or Happy Valley Pitches. Games on Sundays at various locations

Under 13 to Under 19 Boys and Girls Training sessions on Monday or Thursday afternoons – 5.30pm - 7.00pm – HKFC Main Pitch

Colts Rugby is open to Members and non-Members alike. An annual registration fee is charged and full kit is provided.


SECTION SPORTS

SOCCER SECTION

Venue: Main Pitch / Training Triangle Contact: Soccer Section Captain - Stephen Tew | [email protected]

Of the 300 plus Members of the Club who make up the Soccer Section, the vast majority are active playing Members. Both the Club’s First Team (HKFC) and Second Team (Lucky Mile) play in the HKFA 1st Division. Games are played against a mix of professional and other amateur sides, whilst Albion, Wanderers and Colts compete in the 1st Division of the Yau Yee League, which is organised into four divisions of amateur teams who play on Sunday afternoons.

We also have a Ladies Soccer team that compete in the HKFA Women’s League.

A full training schedule and match fixtures can be found on the HKFC Soccer website: http://hkfcsoccer.hk/

We are however an amateur club, we do not offer any salaries to any players.

Three social sides are made up of Dynamics, Rovers and Gazelles, who play regular friendly matches each week. The annual International Soccer Sevens, hosted by the Section on the Main Pitch, is a major international televised sporting event featuring top professional teams from Europe, Australia, Japan, Hong Kong and other Asian countries.

Training

First Team Tuesday and Thursday Soccer Section Tuesday Social Teams Tuesdays and Friday

JUNIOR SOCCER

Venue: Main Pitch / Hockey Pitch / Training Triangle / Sports Hall (1st Floor) Contact: [email protected] | www.hkfcjuniorsoccer.com

Our Junior Soccer programme offers the opportunity for young players, boys and girls, Club Members and non-Members, to learn and play the great game of football. With programmes for players of all abilities aged 5 to 14, girls teams in Under 10, Under 12 and Under 14, a dedicated Youth Development Pathway for selected players aged 13 to 18, and a specific ‘Crusaders’ programme for players with special needs, HKFC Junior Soccer aims to offer a fun and enjoyable experience whilst learning and improving football skills.”

The programme is one of the biggest and most popular of its kind in Hong Kong with over 700 players participating in a season that runs from September to May. HKFC Junior Soccer teams regularly compete in local leagues and competitions as well as touring to participate in international tournaments across the region.

Coaching sessions are held on Saturday mornings from 8.00am - 1.00pm, as well as on certain weekdays from 4.15pm - 6.45pm.


SECTION SPORTS

YOUTH SOCCER − DEVELOPMENT PATHWAY

Venue: Main Pitch / Training Triangle Contact: [email protected] | www.hkfcjuniorsoccer.com

Our Youth Development Pathway programme has been established to develop our most talented youth footballers at Under 13, Under 14, Under 15, Under 16 and Under 18 levels. These squads are selected by trial at the beginning of the season with players coming from our own Junior Soccer programme and elsewhere. The squads train on midweek afternoons on the main HKFC pitch and represent the HKFC in the HKFA Henderson League, as well as other ad hoc competitions.

Each squad has at least two qualified coaches as well as a squad manager, who work with the players to help them reach their full potential and develop them into senior level football, ideally representing HKFC. In fact we already have examples of players who have represented HKFC in the first team who have come through this programme.

SQUASH SECTION

Venue: Squash Courts (1st Floor) Contact: Chairman - Dave Cross | [email protected] | www.hkfcsquash.com Men’s Captain - Julian Tanner | [email protected] Ladies Captain - Rachel Sutcliffe | [email protected] Membership Secretary - David Murray | [email protected]

Renowned in Hong Kong and the Asian region for its excellent squash facilities, HKFC is one of the premier squash venues in Hong Kong. The facilities include seven glass back squash courts of which 3 are newly renovated state-of-the-art all glass show courts that have extensive seating capacity for Club Members and guests. The Squash Section has around 300 members and maintains a high level of squash standard. HKFC is represented in the Hong Kong Squash League with 29 teams spread across divisions 2-14 for men, divisions 1-3 for ladies and masters (over 40 years of age) divisions 1-4.

The Section hosts a joint annual Professional Squash Association (PSA)/ Women’s Squash Association (WSA) event which attracts a number of top 20 world ranked players from around the world to play in both the 5th version of men’s and 3rd of ladies tournaments. Now in its 4th year The tournament is going from strength to strength and ensures that world class squash can be enjoyed at the Club. In November 2015 HKFC hosted the Hong Kong Squash open qualifiers for the first time. Qualifiers played over two days to gain one of 8 places in the HK open main draw. The HK open is one of the top professional squash tournaments in the world with both men’s and women’s competitions combined. Each year, the event attracts all the top squash professionals from around the world to compete in the tournament including the current world champions. In 2016 the qualifiers were played at the Club in August after the resounding success of last year’s event.


SECTION SPORTS

As well as the participation in the Hong Kong league there are regional tours that include Bangkok, Singapore, Tokyo and Taipei as well as regular inter-club matches. There is a friendly internal summer league for those players who would like to keep fit throughout the year which helps keep standards high and the social aspect of the game going in those warm summer months.

The annual Club Championships have over 180 participants playing for the men’s open, masters, super masters, ladies open and ladies masters tournaments where the clubs top players fight it out to get their name on the historical winners board.

The junior section is growing very quickly and ensures that the section is developing their own talent through the ranks and giving our juniors ideal coaching and support.

Throughout all of these activities we never forget to enjoy the very social aspects of the sport. There is a club ladder for those who would like to challenge players in the section to a game. Also there are regular Club nights on Friday evenings and Saturday afternoons for Section members to get together to enjoy some social squashing.

JUNIOR SQUASH

Venue: Squash Centre Contact: [email protected]

HKFC Junior Squash Programme

Within the Squash Section of the HKFC, a committee of volunteers will oversee the overall programme from which has began in Oct 2016 to May 2017.Training sessions will be led by a professional qualified coach provided by Blade Ltd and assisted by volunteers (mainly players’ parents).

For more information, please go to our section website at www.hkfcsquash.com.


NETBALL DSA

Venue: Sports Hall (1st Floor) Contact: [email protected] | Netball DSA Official Website - http://www.hkfcnetball.com

Netball at HKFC continues to go from strength to strength with each season. The Netball Division continues to represent with six teams that compete in the Hong Kong Netball Association senior league. Club and Typhoons compete in Division one, with Club taking out the Division One championship in the 2015/2016 season. Whirlwinds represent HKFC in Division Two, making it to the 2015/2016 Division 2 Grand Final. Tornadoes and Hurricanes are in Division three, with the Tornadoes making it to the 2015/2016 Division 3 Grand Final, and Cyclones play in Division five. With two netball courts in the Indoor Sports Hall, HKFC is a venue for league matches that take place between October and April each year on Monday evenings. As one of the biggest netball clubs in Hong Kong, HKFC is also one of the most successful, winning Division one for the last three years. The DSA also has strong representation in the Hong Kong Senior and Junior netball squads, competing in high-level international matches and tournaments on a regular basis. HKFC squads have qualified and dedicated coaches to help the teams improve and develop their skills and understanding of the game. HKFC teams train every week on Wednesdays during the season. In addition the Netball DSA co-ordinates mixed social matches for members and non-members during the off-season period of July and August, which is very popular with players at all levels. The Junior Netball programme is growing rapidly, with more than 100 players training and playing matches year-round. The DSA organises three terms of junior netball for members and non-members in a successful attempt to grow the sport at a grass-roots level. Overseas tours in Asia are a regular occurrence and the hosting of touring teams and visits from international coaches increase as the sport continues to grow. Our social calendar is varied and allows opportunities for Netball DSA members to socialise outside of the confines of competition. These include barbecues, cocktail parties, quiz nights, junk trips and an annual AGM and Awards Dinner.

Training Wednesday 7.00pm - 10.00pm

Fixtures Monday 7.00pm - 10.00pm




JUNIORSThe interest in Netball amongst the HKFC youth community has been continually growing over the years with our programme now developing over 130 junior netballers. The HKFC Junior Netball Programme has been successfully brought under the HKFC Netball DSA umbrella, expanding the Club’s Netball community and providing juniors more support than ever. Our team of highly qualified coaches have developed a programme that incorporates fun drills, modified games as well as match play designed to teach and develop the skills needed for Netball.

We have increased the age group intake to include: 5 to 7 year olds, 10 years and under, 13 years and under and 19 years and under. Currently there have been 9 teams competing in the HKNA’s Junior League and we look forward to another competitive season.

Junior netballers train on Wednesday evenings from 5.00pm - 6.00pm or 6.00pm - 7.00pm depending on their ages. We are proud to announce that we have secured additional court time for the 2016/17 season and as a result we have been able to move the 19 years and under trainings to Mondays from 6.00pm to 7.00pm.

The JNA players also participate in the HKNA JNL Autumn Tournament on Saturday afternoons and a Spring tournament which takes place in 2016 on Sunday mornings.

Please go to our website to get all updated information on the term dates and competition dates: http://www.hkfcnetball.com/juniors


BADMINTON SOCIETY

Venue: Sports Hall (1st Floor) Contact: Secretary - Paul Tso | [email protected] | http://hkfcbadminton.com

Badminton is one of the few sports where all members of a family can play together regardless of age, size or ability. The aim of the Society is to promote badminton and to advance the level of the sport within the Club, as well as to raise the profile of HKFC Badminton in Hong Kong and regionally.

Hong Kong Badminton Society Member

There are social Club sessions on Friday 7.00pm - 10.00pm and Sundays 10.00am - 1.00pm. A great opportunity to meet new friends and build up your skills at the same time so come join us!

The Society enters teams in the HKBA league and friendly matches. World class professional coaching is available for both children and adults through TORQ Sports International. [email protected]

*Annual membership fee of $300 per family subject to approval through application. http://hkfcbadminton.com/sites/default/files/documents/application-form.pdf

GOLF SOCIETY

Venue: Various Contact: www.hkfcgolf.com

The Golf Society (GS) was set up for those who share a passion for golf regardless of level or ability. At present, the GS has over 1,000 registered members including spouses and children. The GS organises an average of two outings per month, mainly in Hong Kong or across the border in China, and at least two overseas tours per year to locations such as Australia, South Africa, etc. Members can enjoy access to debentures where the Club holds ten with Lotus Hill in Panyu, China, and eight in Macau. Matches

are frequently played against other clubs and Societies such as the American Club and WAGS Society to name two. The GS provides a great opportunity to be able to play at some of Asia’s finest courses at very attractive prices.

Hong Kong Golf Association (HKGA)

$400 for those of you who elect to be HKGA members, $195 for those between the ages of 14 and 17, and $110 for those 13 and below.

SOCIETY SPORTS


SOCIETY SPORTS

Golf Society charges

$600 for the year 1st January 2016 – 31st December 2016. A new family category is now in place and the first two dependants will be half price after which any other dependants will be free.

*Please fill in the GS Membership Application Form that can be found at Reception.

TENNIS SOCIETY

Venue: Tennis Courts (3rd Floor) Contact: Greg Brutus | [email protected] | www.hkfctennis.com

The Tennis Society was inaugurated in 2000 and currently has around 240 members. It aims to promote a love of the game and caters for both the serious-minded tennis player as well as those who prefer a more social game.

LEAGUE TENNIS

The Tennis Society have teams in two competitions – the Hong Kong Tennis Association (HKTA) evening

league and the Hong Kong Ladies Tennis League (HKLTL) day league. In the HKTA league, matches are played over 2 seasons – Summer (April - July) and Winter (September - December). The following teams compete:

A+ Men Thursday evening A Men Monday evening B Men Tuesday evening D Men Thursday evening A+ Ladies Monday evening A Ladies Monday evening Mixed League Thursday evening – January - April Veteran's Men Monday evening – January - April Junior B Friday evening – Autumn and Spring season (January - March) Junior C Friday evening – Autumn and Spring season (September - November) Junior D Friday evening – Spring season

In the HKLTL, there are currently two teams entered: Premier Ladies Friday 9.00am - 1.00pm Division 4 Tuesday 9.00am - 1.00pm

SUNDAY MORNING SOCIAL MIXERS

Every Sunday morning from 9.00am - 12.00pm, feel free to come along and join in. All standard of players are welcome – just bring along your racquet and lots of energy and have some fun. A good chance to meet new people too!

Tennis Society Fees $250 for the year 1st January - 31st December


SOCIETY SPORTS

SWIMMING AND TRIATHLON SOCIETY

Venue: Swimming Pool (2nd Floor) Contact: Club Chairman - Stuart Tait | [email protected] Club Captain - Craig Nortje | [email protected] HKFC Tri Kids Representative - Debbie Hanley | [email protected]

The Swimming and Triathlon Society was formed in 2003 and is a Hong Kong Triathlon Association affiliated club offers training, technique improvement, competition and social activities around the sport. The Club’s 25-metre 5-lane outdoor pool is open almost all year round with the pool being heated in winter. Society members range in age and ability and separate lanes are made available in the pool for different abilities and intensity of training. The Swimming and Triathlon Society competes in regular galas against other clubs in Hong Kong as well as open water swim races, aquathons and triathlons. We welcome new Members over 16 years of age who can already swim 500m and are keen to improve.

The Swimming and Triathlon Society also organises training which is suitable for Members who are keen to participate in multi-sports events such as Olympic distance triathlons.

Training

SWIMMING Tuesday 7.30pm - 9.00pm Wednesday 6.30am - 8.00am Thursday 7.30pm - 9.00pm Friday 6.30am - 8.00am

RUNNING Monday Evening

*Please fill in the Swimming and Triathlon Society Membership Application Form at Reception.

HKFC TRI KIDS / ELITE YOUTH SQUAD TRAINING

The Swimming and Triathlon Society offers swimming and run training for 8-15 years old who wish represent the Club in pool and open water swimming, aquathons and triathlons. The swimming sessions are coached by Arthur Li, a competitor in three Olympic Games, two World Championships and the Asian Games. Arthur’s 90 minute sessions are intensive and yet enjoyable for the children.

Training

SWIMMING Monday 4.45pm - 6.15pm Wednesday 4.45pm - 6.15pm

RUNNING Friday 4.45pm - 5.45pm

*Please contact HKFC Tri Kids Representative: Debbie Hanley Email: [email protected]


TENPIN BOWLING INTEREST GROUP

Venue: Ten Pin Bowling Alley (1st Floor) Contact: Raymond Chan | [email protected] Rebecca Chan | [email protected]

HKFC is one of the few clubs in Hong Kong with its own bowling alley and the group invites Members to join in the fun and competition. Weekly practice sessions are held on Thursday evenings from 7.00pm to 10.00pm. Every year we have 2 seasons Inter-league competition with other clubs.

INTEREST GROUP


BADMINTON COACHING (ADULT)

Venue: Sports Hall (1st Floor) General Inquiries: [email protected] / [email protected]

TORQ Sports International offers various badminton programmes working with players of all ages and abilities. We can tailor-made programme(s) for small group(s) or individual(s) including:

- Individual / Private session - Small group sessions - Elite training and coaching - Preparatory sessions for tournaments - Team training by booking

Private Badminton CoachingHourly Fees (Member/non-Member)

Head Coach - 1 student $650 (per Member) / $700 (per non-Member)

Regular Coach - 1 student $550 (per Member) / $600 (per non-Member)

Per student additional $50 up to 3 students per individual session

Group Session (at least 4 in a group); rates and arrangement will be provided upon request

Head Coach – John Leung- England Junior National Coach- 3 times Wales National Champion- Professional Coach for Badminton England Junior Team and Former

England Junior Member- Represented Wales and UK for (Thomas Cup, Surdiman Cup, World

Championships and Commonwealth Games)

Regular Coach overseas or local badminton coaching certification

Please contact Torq Sports International ([email protected]) for availability.

Register NOW and realise your potential!

*Non-Member must be accompanied by a Member.

ADULT ACTIVITIES


ADULT ACTIVITIES

FENCING PROGRAMME (ADULT)

Venue: Sports Theatre (1st Floor) Contact: Tiffany Leung | 3462 2626 | [email protected]

Fencing is a traditional and very elite sport where your body and mind needs to be harmonized so that you can react as fast as possible. We divide three different weapons (Foil, Sabre, Epee) which have different rules and conditions. Our goal is to share the beauty of Fencing to many people as possible.

The classes will be coached by Master Francis Lee. Master Lee is a prolific fencer and coach, with over 20+ years’ experience around the sport, and is the first Asian to win the Overall Champion at the All Canadian/American Masters Competition in 2015. If you are interested, sign up for the fencing programme, registration forms at Sports Desk.

Tuesday 7.30pm - 9.00pm

Fees $285 per session Member, $330 per session non-Member

*Non-Member must be accompanied by a Member*No Classes on Public Holidays*Application Forms are available at 1st Floor Sports Desk. Discount would be given to those who pay for full course.

*A minimum of 4 students is required to run a class

FITNESS WITH ENERGEAR FITNESS

Contact: Eric Chan | 9455 4189 | [email protected] | Online booking: www.energearfitness.com

CORE CIRCUIT

Venue: Sports Theatre

This core training class is focused on strengthening your core and increasing your core stability. The class is also included some cardio exercises to maximum burning of your body fat.

Monday 7.00pm - 8.00pm Saturday 12.00pm - 1.00pm

Fees $170 per class Member; $200 per class non-Member

*Non-Member must be accompanied by a Member.*Subject to a minimum of 4 enrolled students.*For further enquiry or to sign up, please contact Eric Chan at 9455 4189 or [email protected] or online booking at www.energearfitness.com.


ADULT ACTIVITIES

HARDCORE PILATES


If you like Pilates but you want more cardiovascular workout at the same time. This hardcore Pilates is the perfect class for you!

This class is using the traditional Pilates methods with properties with a fast beat style. As a result, it will lead you to be better shape and stronger body.

Sunday 11.00am - 12.00pm



HIGH-INTENSITY-INTERVAL-TRAINING FOR FAT BURNING

We focus on using the HIIT, high-intensity-interval-training, training technique to help you to decease your body fat. During the training, you will burn fat more efficient and increase metabolism.

Venue: Sports Hall Monday 10.30 am - 11.15am

Venue: Training Triangle (Outdoor) Wednesday 9.30am to 10.15am



MAT PILATES


Pilates brings many benefits, including improved stability, flexibility, posture and balance. Pilates training help you to perform your daily activities more smoothly, reduces your chances of injury and enables the body move freely.

Sunday 10.00am - 11.00am




ADULT ACTIVITIES

PERSONAL TRAINING

Venue: Fitness Centre (1st Floor)

No matter what your fitness level is, our team of qualified personal trainers will help you to achieve all of your health and fitness goal, including weight loss, muscle toning, sports conditioning, and injury rehabilitation, as well as helping you to lead a healthy lifestyle.

Visit our notice board outside the Fitness Centre for our trainers’ portfolio or check out www.engearfitness.com

For enquires on arrangements for training or fitness and health appraisal, please contact our Fitness and Health Consultant, Eric Chan at 9455 4189, [email protected] or online booking at www.energearfitness.com.

Fees $680 per hour session; $3,250 for 5 x 1-hour session $1,625 for 5 x 1/2-hour session; $6,300 for 10 x 1-hour session

*This is a Members only programme.*For further enquiry or to sign up, please contact Eric Chan at 9455 4189 or [email protected] or online booking at www.energearfitness.com.

THAI BOXING

Thai Boxing, or Muay Thai, is the national sport of Thailand. The class will focus on the essential skills of punching, kicking, kneeing, elbowing, standing and grappling. The training will help you to develop power, speed and cardiovascular endurance, and it is also an excellent way to burn fat and stay in shape.

One-on-One

Fees $680 per hour session $3,250 for 5 x 1 hour session $1,625 for 5 x 1/2 hour session $6,300 for 10 x 1 hour session

Group Class


Thursday 7.30pm - 8.30pm Friday 7.00pm - 8.00pm




ADULT ACTIVITIES

GOLF

Venue: Golf Simulators Room (3rd Floor) Contact: Martin Halliday | 9474 1494 | [email protected] Todd Roach | 6206 1239 | [email protected]

The Golf Lesson packages are provided by our fully qualified golf professionals and are designed to accommodate golfers of all levels – All aspects of the golf swing are covered during the lesson - whether you are a beginner looking to master the fundamentals of the swing right through to advanced golfers who would like to refine their game. The simulators provide a great venue to play on the golf course or to practice driving, pitching and putting. Each lesson is 45 minutes and include video analysis, an ideal tool for immediate feedback and game changing impact.

Fees (Individual Package Lessons): 1 lesson - $650 3 lessons ($600x3) - $1,800 6 lessons ($550x6) - $3,300

Note: Group packages with 2 or more people will be tailored on request.

Please contact Martin or Todd directly to book your lesson in advance.

*This is a Members only programme. *No classes on Public Holidays.

SQUASH COACHING (ADULT)

Venue: Squash Courts (1st Floor) Contact: Phil Head | 9166 4931| [email protected]

LADIES SQUASH

Squash Coach Phil Head gives beginners and Intermediate players a solid foundation to build upon and improve while developing their knowledge of the game of squash. Phil will guide players through the course designed to improve every aspect of the game including technique, fitness, tactics and rules in readiness for the ladies squash league.

Monday Ladies Beginners/Intermediate Course

Time 11.30am - 12.30pm Fees $2,250 Member; $2,550 non-Member

September to December 2016 (15-Week Course)Date Monday 5th September – Monday 12th December



ADULT ACTIVITIES

SWIMMING

Venue: Swimming Pool (2nd Floor) Contact: FloatPlus Admin | 6504 8283 [email protected] | www.floatplus.hk

With classes for babies, children and adults, FLOAT provides a comprehensive swimming programme using Total Immersion techniques. This highly effective teaching method combined with our small class sizes, experienced and caring instructors encourages the development of vital water skills, confidence and stroke proficiency in a safe yet fun environment.

Using Total Immersion techniques and drills for all levels, FLOAT+ recommends private learn-to-swim lessons for beginners while SwimFit is for adults wanting to refine their stroke, or just become a better, stronger swimmer in an early morning training session.

Register online: www.floatplus.hk Enquiries: [email protected]

For more information call 9755 8015

*This is a Members only programme. *No classes on Public Holidays.

TAEKWONDO BALCHAGI

Venue: Sports Theatre (1st Floor) Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes at various locations in Hong Kong. The aim of Taekwondo Balchagi is to improve physical fitness, confidence, co-ordination, flexibility and self-control in a supervised and controlled manner. Lessons will offer training in Taekwondo skills and techniques in accordance with recognised local and international standards.

Saturday 3.45pm - 4.45pm (Taekwondo Balchagi)

Fees $170 per lesson / $680 per month (4 lessons) Member $190 per lesson / $760 per month (4 lessons) non-Member

*Non-Member must be accompanied by a Member. *Proper Dobok ($450) is available from instructors.*Application Forms are available at 1st Floor Sports Desk.*Maximum number of Participants: 12 persons*No classes on Public Holidays.


ADULT ACTIVITIES

TENNIS COACHING (ADULT)

Venue: Tennis Courts (3rd Floor) Contact: General Inquiries/New Enrolments – [email protected] HKFC Head Coach – Toby Clark | [email protected] HKFC Ladies Programme/ Events – Nathan Booth | [email protected] Tennis Director – Kristin Godridge | [email protected]

Australasia Tennis Aces (ATA) is currently offering an exciting mix of programmes catering to all levels of play, from beginners right through to advanced. The ATA team will also run numerous exciting social events and tournaments for all players throughout the year. ATA aims to give all HKFC players the solid foundation, necessary skills and love of the game that will allow them to continue playing and enjoying the game of tennis for life.

Our International team of enthusiastic coaches has extensive experience working with players of all ages and abilities and look forward to welcoming all of the HKFC Adult crew out on the court.

ATA offers a comprehensive adult programme throughout the week with sessions including the following:

- Men’s and Women’s Early Morning workout sessions – weekdays 7.00am - 8.00am- Ladies morning practice and play – weekdays 9.00am - 11.00am / 10.00am - 12.00pm- Elite training and coaching- Tennis Bootcamp (Tennis based fitness sessions with strength conditioning circuits and a lot of hitting, movement drills) A great alternative whole body workout

- Beginner / Improver / Intermediate group coaching courses – weekday evenings 7.00pm - 9.00pm- Social group coaching- Team coaching- Back into tennis clinics- Social events, tournaments and competitions- Private / Semi Private lessons- Pairs Match-play coaching (Must have an opponent of similar standard)

Private Tennis Coaching Hourly Fees (Member/non-Member)

Member non-Member

Tennis Director - 1 student $700 $740

Head Pro - 1 student $700 $740

Tennis Pro $650 $690

Tennis Director / Head Pro - 2 students $370 (per person) $410 (per person)

Tennis Pro - 2 students $345 (per person) $385 (per person)

Private Adult Groups - 3 students $290 (per person) $330 (per person)

Private Adult Groups - 4+ students $220 (per person) $260 (per person)



ADULT ACTIVITIES

YOGA WITH WIN-SIE

Venue: Sports Theatre (1st Floor) Contact: Win-Sie Tow | 5681 8370Instructor: Win-Sie received her Yoga Works 200-hour RYT certification in New York and has been practicing yoga since 2007.

Flow through mindful asana sequences including breath work and meditation. Cultivate awareness and strength; and increase balance, focus and flexibility.

HATHA – VINYASA YOGA (ALL LEVELS)Venue: Sports Theatre (1st Floor) Tuesday Morning 10.30am - 12.00pm

Term 5: September to October (6 weeks course)Sep 6th, 13th, 20th, 27th Oct 18th, 25th (No classes on Oct 4th, 11th)

Fees $1,380 Member $1,560 non-Member $250 Drop In Member $280 Drop In non-Member

Term 6: November to December (8 weeks course) Nov 1st, 8th, 15th, 22nd, 29th Dec 6th, 13th, 20th (No class on Dec 27th)

Fees $1,840 Member $2,080 non-Member $250 Drop In Member $280 Drop In non-Member

*Non-Member must be accompanied by a Member. *A minimum of 4 students is required to run a class. *No classes on Public Holidays.

ZUMBA BY ISLAND DANCE

Venue: Sports Theatre Contact: Island Dance | 2987 1571 | www.islanddance.com.hk

Zumba is an effective fitness system using a fusion of Latin and International Music and dance themes to create a dynamic, exciting and effective fitness system! This routine features aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. ZUMBA uses the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning with easy to follow dance steps.

COME PARTY YOURSELF INTO SHAPE WITH US!

September to December 2016

Wednesdays 1.15pm - 2.15pm

Fees $180 per session Member $200 per session non-Member Walk-in (Please call Island dance to register on the day)

Whimsical Yoga


ADULT ACTIVITIES

Register NOW at HKFC Sports Desk or call ISLAND DANCE at 2987 1571 for more details!

HURRY AND SIGN UP – COME JOIN THE BEST EXERCISE PARTY IN TOWN!

*Non-Member must be accompanied by a Member. *A minimum number of 6 students to run a class. *No classes on Public Holidays.


CHILDREN’S SPORTS

All programmes are subject to change without further notice

BADMINTON WITH TORQ

Venue: Sports Hall (1st Floor) Contact: [email protected] / [email protected]

Welcome to TORQ Sports International where we help juniors to discover fun and potential in badminton. Head coach John Leung has extensive experience in organizing junior programmes and training in the international circuit. Together with his team of coaches, junior participants will make friends, improve their games and strengthen their sportsmanship.

Register NOW and realise your potential!

BADMINTON GROUP COACHING

RATE PER SESSION

Beginners Shuttle Time Programme by BWF

Member $300; Non-Member $350 (2 hours per session)Member $200; Non-Member $250 (1.5 hours per session)

Intermediate (I/II) Member $300; Non-Member $350 (2 hours per session)

Advanced Member $300; Non-Member $350 (2 hours per session)

*High Performance By Invitation

Please refer to the application forms available at the Sports Desk every quarter for updated timetable

*Coach(es) will conduct individual assessment

PRIVATE BADMINTON COACHING

HOURLY FEES (MEMBER/NON-MEMBER)

Head Coach - 1 student Member $650; Non-Member $700

Coach/Assistant Coach - 1 student Member $550; Non-Member $600

Per student additional $50 up to 3 students per individual session

Head Coach – John Leung- England Junior National Coach- 3 times Wales National Champion- Professional Coach for Badminton England Junior Team and Former England Junior Member- Represented Wales and UK for (Thomas Cup, Surdiman Cup, World Championships and

Commonwealth Games)

CHILDREN’S SPORTS


CHILDREN’S SPORTS

Coaches overseas or local badminton coaching certification

Assistant coaches - ex-national players


BASKETBALL ADVENTURE

Venue: Sports Hall (1st Floor) Contact: [email protected] | 3998 4042 | www.adventuresportsacademy.com

ASA PhilosophyHere at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confidence. Most importantly, we want to ensure that our sessions are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

MINI DUNKS (2-3 years)

- Basics of Hand-Eye coordination and key motor skills like: Balance and the reaction time of the student

- Teaching the basic skill of passing and catching the ball- Initiating their interest in basketball games

FIRST BOUNCE (4-8 years)

- Developing a solid foundation of shooting and passing technique- Teaching the children the importance of team work - The improvement of key motor skills and footwork- The importance of position and tactics during a basketball game - Encourage the concept of cooperation with their team mates

ELITE BASKETBALL (9+ years)

- Advanced coaching of skills such as passing, shooting and the execution of these skills- Team building and cooperation with others throughout participating in sport- Developing their all-round basketball ability and technique - Forming a team that will compete in both friendly matches and tournaments


CHILDREN’S SPORTS

TERM DATE AGE TIME FEE

Tuesday

Term 1 - Sep-Dec (15 sessions)

Aug 30th Sep 6th, 13th, 20th, 27th Oct 4th, 11th, 18th, 25th Nov 8th, 15th, 22nd, 29th Dec 6th, 13th

(*NO class on Nov 1st – F&B Event)

3-4/5-7

4.30-5.30pm

Term 1 Member $2,970non-Member $3,300

5.30-6.30pm

Wednesday

Morning Session


Aug 31st Sep 7th, 14th, 21st, 28th Oct 5th, 12th, 19th, 26th Nov 2nd, 9th, 16th, 23rd, 30th Dec 7th, 14th

2-3 9.00-10.00am


4-6 10.00-11.00am

2-3/3-411.00am-12noon

Afternoon Session


Aug 31st Sep 7th, 14th, 21st, 28th Oct 5th, 12th, 19th, 26th Nov 2nd, 9th, 16th, 23rd, 30th Dec 7th, 14th

FULL 2.00-3.00pmTerm 1 Member $3,168non-Member $3,520

6-8 3.00-4.30pmTerm 1 Member $4,752non-Member $5,280

Thursday

Morning Session

Term 1 - Sep-Dec (16 sessions)Sep 1st, 8th, 15th, 22nd, 29th Oct 6th, 13th, 20th, 27th Nov 3rd, 10th, 17th, 24th Dec 1st, 8th, 15th

2-3 9.00-10.00am


4-6 10.00-11.00am

2-3/3-411.00am-12noon

Afternoon Session

Term 1 - Sep-Dec (15 sessions)Sep 1st, 8th, 15th, 22nd Oct 6th, 13th, 20th, 27th Nov 3rd, 10th, 17th, 24th Dec 1st, 15th(*NO class on Sep 29th – F&B Event)

4-5/5-6 3.00-4.00pmTerm 1 Member $2,970non-Member $3,300

6-8

4.00-5.30pm Term 1 Member $4,455non-Member $4,950

8-10

11-15/ 16+

5.30-7.00pm

*Non-Member must be accompanied by a Member *No classes on Public Holidays. *A minimum of 4 students is required to run a class.


CHILDREN’S SPORTS

FENCING PROGRAMME (JUNIOR)

Venue: Sports Theatre (1st Floor) Contact: Tiffany Leung | 3462 2626 | [email protected]

Fencing is a traditional and very elite sport where your body and mind needs to be harmonized so that you can react as fast as possible. We divide three different weapons (Foil, Sabre, Epee) which have different rules and conditions. Our goal is to share the beauty of Fencing to many people as possible.

The classes will be coached by Master Francis Lee. Master Lee is a prolific fencer and coach, with over 20+ years’ experience around the sport, and is the first Asian to win the Overall Champion at the All Canadian/American Masters Competition in 2015. If you are interested, sign up for the fencing programme, registration forms at Sports Desk.

Saturday 1.15pm - 2.15pm (4-7 years old)


Tuesday 7.30pm - 9.00pm (Over 7 years old)


*Non-Member must be accompanied by a Member*No Classes on Public Holidays*Application Forms are available at 1st Floor Sports Desk. Discount would be given to those who pay for full course.

*A minimum of 4 students is required to run a class

GOLF (JUNIOR)

(8 week blocks starting Saturday 27th August to 15th October/ 22nd October to 10th December) Venue: Golf Simulators Room (3rd Floor) Contact: Todd Roach | 6206 1239 | [email protected] Martin Halliday | 9474 1494 | [email protected]

This Junior Programme is designed to develop and hone the vital skills of young golfers at all levels and abilities. The classes are fun, enjoyable and professional.

Utilising our state of the art Golf Simulators, every aspect of the game is covered including Full Swing, Chipping, Pitching, Putting, Etiquette and Golf Course Play. Weekly games and competitions are also organised.

Saturday 2.15pm - 3.00pm / 3.00pm - 3.45pm


CHILDREN’S SPORTS

A member may join the course at any point during the 8 weeks and will be charged prorate for the sessions remaining (subject to availability)

Fees (8 Lessons) $2,000 Member; $2,400 non-Member

*Non-Member must be accompanied by a Member. *No classes on Public Holidays.

KARATE (KIDS)

Venue: Sports Theatre (1st Floor) Contact: Tom Hudak | 9036 0658

This long running class instructed by Tom Hudak, “a certified instructor with the rank of 8th Dan holding black belts in four different disciplines,” is a useful activity for many children. Students may drop in to any class, as the nature of the Karate art is cumulative and based on repetition. Karate development results in the improvement of a child’s confidence, self-control and genuine positive security in both mind and body. Official registered belt certifications are awarded.

5 to early teens

Monday 5.00pm - 6.00pm Friday 5.00pm - 6.00pm

Fees $120 per lesson Member; $140 per lesson non-Member

*Non-Member must be accompanied by a Member. *No classes on Public Holidays. *A minimum of 4 students is required to run a class.

KINDER KICKS

Venue: Sports Hall (1st Floor) Contact: Paul Smith | 2385 9677 | [email protected]

Kinder Kicks is a soccer play programme for children from Walking to 5 years old which is conducted in a safe and fun environment. Our professionally qualified coaches provide lessons

that are tailored to specific ages where the emphasis is on learning skills while having fun! Kinder Kicks involves a wide variety of exciting games where students enjoy themselves while learning the basics about soccer. Each activity is designed to improve a young child’s motor skills but more importantly is a good learning experience for all involved.

More information about what happens in the classes at www.kinderkicks.hk


CHILDREN’S SPORTS

Parent Participation

One parent/guardian is required to attend each class along with their child. In walking-2 and 2 year-old classes the parent will need to participate with their child (don’t worry - it’s easy!) And in the older 3 and 4 year old classes one parent/guardian should just be on hand (and watch them dribble, pass, shoot and score goals!)

TIME AGE DATES

Mon

2.30pm - 3.30pm 3 yrsMondays – indoor Sports Hall court 1-2 / 7-8 Booking Dates: Aug 29th to Dec 12th Notes: NO class on Oct 10th

3.30pm - 4.30pm 3 yrs

4.30pm - 5.30pm 4 yrs

4.00pm - 5.30pm 5 - 6 yrs

Tue

8.30am - 9.30am Walking - 2 yrs Tuesdays – indoor Sports Hall court 5-6Booking Dates: Aug 30th to Dec 13th Notes: NO class on Nov 1st - F&B Event

9.30am - 10.30am 2yrs

10.30am - 11.30am 4yrs

Wed

2.30pm - 3.30pm 2 yrsWednesdays - indoor Sports Hall court 1-2Booking Dates: Aug 31st to Dec 14th

3.30pm - 4.30pm 3 yrs

4.30pm - 5.30pm 4 yrs

Thu

8.30am - 9.30am Walking - 2 yrsThursdays - indoor Sport Hall court 1-2 Booking Dates: Sep 1st to Dec 15th

9.30am - 10.30am 2 yrs

10.30am - 11.30am 3 yrs

Fees $180 per session Member $210 per session non-Member

*Non-Member must be accompanied by a Member. *Fees to be charged on a monthly basis *No classes on Public Holidays. *A minimum of 4 students is required to run a class.*Students may join at any point in the term, but please check if there is space in the group before attending.

*Trial classes are available for new students, but please register with us before attending any session – [email protected] / 2385 9677


CHILDREN’S SPORTS

SOCCER ADVENTURE

Venue: Training Triangle / Sports Hall (1st Floor) Contact: www.adventuresportsacademy.com | 3998 4042 | [email protected]

ASA Philosophy

Here at Adventure Sports Academy (ASA) we want our kids to not only learn how to play sports at a high level, but to grow up to be independent, responsible and have respect for others.

We want to ensure that our kids here at ASA can go on to explore life and it’s opportunities with confidence. Most importantly, we want to ensure that our sessions

are enjoyable and fun so that everyone arrives and leaves with a big smile on their faces.

Class description

KINDERKICKZ (2-3 years)

At this very young age, a variety of ball games are introduced to encourage movement for those who are just finding their feet, while having fun at the same time. We expect children in this age group to improve their balance, co-ordination motor skills and grow in confidence. A wild range of fun games and activities, for both individual(s) and groups, will be introduced to keep children stimulated and interested.

FIRST TOUCH (4-7 years)

We begin to introduce higher-level drills and practices as we teach the basic skills necessary to play the game of football: control, passing, dribbling and shooting. Gradually our aim is for your child to develop a better upstanding of roles and responsibilities within a team. These include positional awareness, communication, self-discipline, respect and dealing with winning and losing.

ELITES YOUTH ACADEMY (8+ years)

The Elite Youth Academy is setup to prepare and introduce our young footballers to a more competitive football environment. Regular friendly games and tournaments will support the enjoyment of learning, while continually challenge themselves as they continue to grow and explore the joy and values which football brings to their lives both on and off the pitch.


CHILDREN’S SPORTS


Monday

Term 1 - Sep-Dec (15 sessions)Aug 29th Sep 5th, 12th, 19th, 26th Oct 3rd, 17th, 24th, 31st Nov 7th, 14th, 21st, 28th Dec 5th, 12th (*NO class on Oct 10th – Public Holiday)

3-5 / 6-8

3.30-4.30pm


4.30-5.30pm

/ 6-8 5.30-6.30pm

Tuesday

Term 1 - Sep-Dec (16 sessions)Aug 30th Sep 6th, 13th, 20th, 27th Oct 4th, 11th, 18th, 25th Nov 1st, 8th, 15th, 22nd, 29th Dec 6th, 13th

3-5 / 6-8 3.30-4.30pm


3-5 / 4.30-5.30pm

2-3 / 6-8 5.30-6.30pm

Wednesday

Term 1 - Sep-Dec (16 sessions)Aug 31st Sep 7th, 14th, 21st, 28th Oct 5th, 12th, 19th, 26th Nov 2nd, 9th, 16th, 23rd, 30th Dec 7th, 14th

2-39.30-10.30am (Sports Hall -

Court 1-2)


4-6 9.30-10.30am

3-5 / 6-8

3.30-4.30pm

4.30-5.30pm

5.30-6.30pm

Thursday

Term 1 - Sep-Dec (16 sessions)Sep 1st, 8th, 15th, 22nd, 29th Oct 6th, 13th, 20th, 27th Nov 3rd, 10th, 17th, 24th Dec 1st, 8th, 15th

3-5 / 6-8

3.30-4.30pm


4.30-5.30pm

FULL 5.30-6.30pm

2-3 5.30-6.30pm

FULL

FULL


CHILDREN’S SPORTS


Friday


Sep 2nd, 9th, 23rd, 30th Oct 7th, 14th, 21st, 28th Nov 4th, 11th, 25th Dec 2nd, 9th, 16th

(*NO class on Sep 16th – Public Holiday)

3-5 / 6-8 4.00-5.00pm


3-5 / 5.00-6.00pm

3-5 / 6-8 6.00-7.00pm

Please refer to the ASA leaflets on 1/F sports desk for the updated schedule.

*Non-Member must be accompanied by a Member. *No classes on Public Holidays. *Fees to be charged on a monthly basis. *A minimum of 4 students is required to run a class. *Subject to numbers, classes can be arranged at alternative times.

SQUASH COACHING (JUNIOR)

Venue: Squash Courts (1st Floor) Contact: Phil Head | 9166 4931 | [email protected]

Squash Coach Phil Head gives juniors a solid foundation to build upon whilst developing the young's players knowledge of the game of squash. Phil and his teams of experienced coaches guides players through courses designed to improve every aspect of the game including technique, fitness, tactics, rules and sportsmanship.

September to December 2016

WEDNESDAY JUNIOR BEGINNERS/INTERMEDIATE COURSE 1

Time 4.30pm - 5.30pm

Date Wednesday 7th September - 14th December (15 weeks course) Fee $2,250 Members; $2,550 non-Members

WEDNESDAY JUNIOR BEGINNERS/INTERMEDIATE COURSE 2


Date Wednesday 7th September - 14th December (15 weeks course) Fee $2,250 Members; $2,550 non-Members

FRIDAY JUNIOR TEAM TRAINING


Date Friday 9th September to 16th December (15 weeks course) Fee $2,250 Members; $2,550 non-Members

FULL


CHILDREN’S SPORTS

FRIDAY JUNIOR ELITE TRAINING


Date Friday 9th September to 16th December (15 weeks course) Fee $2,250 Members; $2,550 non-Members


SWIMMING

Venue: Swimming Pool (2nd Floor) Contact: FloatPlus Admin | 6504 8283 | [email protected] | www.floatplus.hk

FloatPlus provide a comprehensive swimming programme for babies, children and adults of all abilities. Using Total Immersion-based technique, this highly effective teaching method develops vital water skills, confidence and stroke proficiency in a safe, yet fun, environment.

With small classes and experienced instructors, strong class organisation and a logical progression of swimming skills ensures the swimmer will learn and develop a solid foundation of water confidence and stroke technique.

Babies and Younger Children: for ages 4 months to 4 years, FloatPlus Instructors use songs, toys and play to progress through an age-appropriate set of basic water skills including water safety, floating and submersion.

Children (5-15 years): The FloatPlus programme introduces and develops intermediate through advanced water skills, stroke mechanics and competitive swimming technique. Challenge Award certificates are an integral part of the course providing ongoing positive assessment of ability for both the instructor and parent. The PASS (Pool + Survival Skills) part of the course requires children to experience swimming with clothes and to show simple survival skills.

Tuesday and Friday Mornings

8.30 - 9.00am Waterbabies 19.00 - 9.30am Waterbabies 29.30 - 10.00am Tadpoles10.00 - 10.30am Guppies 1

Tuesday and Thursday Afternoons

2.30 - 3.00pm Tadpoles 3.00 - 3.30pm Guppies 1 3.30 - 4.00pm Guppies 2 4.00 - 4.30pm Guppies 3 4.30 - 5.00pm Penguins 5.00 - 5.45pm Sealions + Dolphins 5.45 - 6.30pm Sharks 5.45 - 6.45pm Swim Squad

Private lessons can be arranged for morning, lunchtime or evening and should be booked via the website.

*This is a Members only programme Register online: www.floatplus.hk Enquiries: [email protected]


CHILDREN’S SPORTS

TENNIS COACHING PROGRAMME (JUNIOR)

Venue: Tennis Courts (3rd Floor) Contact: General Inquiries/New Enrolments | [email protected] HKFC Head Coach - Toby Clark | [email protected] Tennis Director - Kristin Godridge | [email protected]

Australasia Tennis Aces (ATA) offers an exciting programme catering to all levels of play, from our Mini Aces very young beginners, Development hub squads, social and competitive, to our HKFC Academy Squads. ATA aims to give all HKFC junior tennis players small and tall the solid foundation of necessary skills and techniques combined with a positive attitude, love and passion of the game that will keep your

junior star playing and enjoying tennis for life. ATA offers your child many different pathways focusing on the individual in the group. Tennis is a sport all children should learn and play and ATA is well known for installing great sportsmanship and strong tennis fundamentals.

Our international team of enthusiastic coaches has extensive experience working with players of all ages and abilities from individuals new to tennis right through to the performance player.

ATA offers a comprehensive WEEKLY junior programme please see weekly schedule as well as Junior world tour competitions, HKTA Junior League B, C & D Teams, an extensive Holiday Camp Programme and private, semi private lessons.

Please see below the new HKFC/ATA Junior adult programme schedule running 6 days a week catering to classes for all abilities/ages. The ATA coaches will work directly with you to find the correct class/time for your child’s ability and for their future enjoyment and progression.

The New Junior Programme will be running at the below times:

- Mini Aces (3yrs) Mon-Fri 3.15pm / 4.00pm, Sat 8.00am- Development Squad C (4-6yrs) Mon-Fri 4.00pm / 5.00pm, Tue&Fri 9.00am, Sat 8.00am- Development Squad B (6-8yrs) Mon-Sat 4.00pm / 5.00pm, Sat 9.00am- Development Squad A (8-10yrs) Mon-Sat 4.00pm / 5.00pm, Sat 10.00am- Development Squad Social (10yrs plus) Mon-Sat 5.00pm / 6.00pm- HKFC Academy B ‒ 9, 10yrs upwards - Mon-Fri 5.00pm - 7.00pm, Sat 3.00pm - 5.00pm Ability assessed- HKFC Academy A ‒ 12yrs up to 18yrs - Mon-Fri 5.00pm - 7.00pm, Sat 3.00pm - 5.00pm Ability accessed- Private/Semi Private lessons TBA - Holiday Tennis Camps Summer (Jun/Jul/Aug), Mid term break (Oct), Christmas (Dec/Jan), Chinese New Year (Feb), Easter (April)

*Please note that JTP enrolment is on a term basis and there are limited places available – Call for a complete rundown on options for your child.


CHILDREN’S SPORTS

**Classes will cease on Public Holidays, most school holidays.

Please email or call ATA/HKFC for more information or please fill out an application form for your junior tennis players at the HKFC 1st Floor Sports Desk and ATA will contact you.

Junior Tennis Programme – Mini Aces 3 year olds (45 mins)$190 per class (Member) / $230 per class (non-Member)

Junior Tennis Programme – Development Squads / Academy classes$220 per class (Member) / $250 per class (non-Member)

Junior Tennis Programme – League Team Training 2hrs $380 per class (Member) / $420 per class (non-Member)


ATA TENNIS LESSON TIMETABLE FOR HONG KONG FOOTBALL CLUB

MON TUE WED THU FRI SAT SUN

7amTennis

Bootcamp (on request)

Tennis Bootcamp

Male/Female

Tennis Bootcamp (on request)

Tennis Bootcamp

Male/Female

Adult Training Private/Groups

Adult TrainingPrivate/Groups

Tennis Lessons

available on request

8am Tennis Bootcamp (on request)

Mini Aces (on request)

9am

Ladies Social (on request) Ladies Social Lessons Ladies Social

(on request)

Development Squad Training

(on request)

10am

11am

Tennis Lessons available on request

12pm

1pm Tennis Lessons available on request


2pm Mini Aces (on request)

3pm Mini Aces(on request) Mini Aces Mini Aces

(on request)

HKFC Tennis Society Elite

Training Squad

4pm Development Squad Training A, B, C

HKFC Tennis Society Elite

Training Squad


CHILDREN’S SPORTS

ATA TENNIS LESSON TIMETABLE FOR HONG KONG FOOTBALL CLUB

MON TUE WED THU FRI SAT SUN

5pmHKFC - ATA Academy

Training A, B

HKFC - ATA Junior 'B' & 'C' League Training

HKFC - ATA Academy

Training A, B

HKFC - ATA Junior 'B' & 'C' League Training

HKFC - ATA Academy

Training A, B

Development Squad Training

A, B, C

Adult TrainingPrivate/Groups

Tennis Lessons

available on request

6pm Development & Academy

Squad Match Play "Hot

Shots"

Tennis Lessons available

on request

7pm


Tennis Lessons available

on request8pm


9pm Adult Training

*Adult Tennis Lessons - Privates, Semi-Private, Groups available **Sundays - Available for Privates/Groups on request

TINYTOTS MINI-SPORTS

Venue: Sports Hall (1st Floor) Contact: Ming Chan | 3488 7724 | [email protected]

Tinytots is a professional sports play programme specially designed for children (Walking to 5 years old). Our Mini-sports classes develop social skills and promote physical fitness in a structured and fun atmosphere. Tinytots sports classes are an effective and enjoyable way to enhance children’s learning while providing them with a head start for a physical active lifestyle. Additionally, our lessons will support your child in developing the necessary skills to succeed inside and outside of the classroom environment in it’s early years.

For kids 18months to 36months (parent and child classes), we teach colors, numbers, shapes, body parts, left and right, stop and go and basic sports skills.

For 3 and 4 years old (non-parental guidance classes), there is a greater focus on developing more complex motor skills and the specific sport.

The programmes allow your child to be successful and interact with their peers in a fun environment which in turn builds confidence and self-esteem. While they are participating in these fun-filled


CHILDREN’S SPORTS

games, they will be improving their coordination, balance, speed, spatial awareness and listening skills, all of which will be valuable skills to take with them throughout life.

Developed by experts, Trusted by parents, Loved by kids

TIME AGE VENUE

Monday

9.00am - 10.00am Walking - 24months

Sports Hall (1st Floor), Court 1 & 210.00am - 11.00am 2 yrs

11.00am - 12.00pm 3 and 4 yrs

Booking DatesSep 5th, 12th, 19th, 26th Oct 3rd, 17th, 24th, 31st Nov 7th, 14th, 21st, 28th Dec 5th, 12th (No classes on Oct 10th – Public Holiday)

Fees $180 per session Member; $210 per session non-Member Uniform - $200 for first time participants

For registration form please go to www.tinytots.com.hk download the form and send it to us with the payment.

UREENI TAEKWONDO

Venue: Sports Theatre (1st Floor) Contact: Jae Lee | 6336 1556 | [email protected]

Master Jae Lee (World Taekwondo Federation 5th Dan) is an experienced specialist who runs Taekwondo classes for children at various locations in Hong Kong. The aim of Ureeni Taekwondo is to improve the child’s physical fitness, confidence, co-ordination, flexibility and self-control in a supervised and controlled manner. Lessons will offer competitive training in Taekwondo skills and techniques in accordance with recognised local and international standards.

For boys and girls

Saturdays

2.30pm - 3.30pm Beginner's Ureeni Balchagi (4 yrs+) 4.45pm - 5.45pm Intermediate Ureeni Balchagi (6 yrs+) 6.00pm - 7.00pm Advanced Ureeni Balchagi with Kyurugi (10 yrs+)

Fees $170 per lesson / $680 per month (4 lessons) Member $190 per lesson / $760 per month (4 lessons) non-Member

*Non-Member must be accompanied by a Member. *Proper Dobok ($450) is available from instructors.*Maximum number of participants 8 persons.*Application Forms are available at 1st Floor Sports Desk*No classes on Public Holiday.



BUSY BEES PRE-SCHOOL

Venue: Sports Theatre (1st Floor) Contact: 2964 9941 | [email protected] | www.busybeespreschool.com.hk

Busy Bees Pre-School is a Montessori based classroom that also instils more traditional aspects of education to prepare young students for entry to Primary School. An emphasis is placed upon developing emotional, social, physical and intellectual skills. The classes provide a fun and safe environment, encouraging children to develop their social skills, whilst participating in structured sessions.

The Busy Bees Pre-School is divided into two classes. Wee Bees classes, for adults accompanying toddlers (14 months to 2.5 years), aims to help children adjust to pre-school life. Honey Bees classes, attended independently, are pre-school classes that prepare children aged 2.5 to 5.5 years old for Primary School. Classes are available in both English and Mandarin.

WEE BEES CLASS (14 months through 2.5 years)

Monday 8.30am - 10.00am (Mandarin) Tuesday 8.30am - 10.00am (English) Wednesday 8.30am - 10.00am (English) Thursday 8.30am - 10.00am (English) Friday 8.30am - 10.00am (Mandarin)

HONEY BEES CLASS (2.5 years through 5.5 years)

Monday 10.00am - 1.00pm (English + Mandarin) Tuesday 10.00am - 1.00pm (English + Mandarin) Wednesday 10.00am - 1.00pm (English + Mandarin) Thursday 10.00am - 1.00pm (English + Mandarin) Friday 10.00am - 1.00pm (English + Mandarin)

*Honey Bee 2 hour classes are available

CAMPS (2.5 years - 7 years)Sign up at www.busybeespreschool.com.hk

Camps are held over school holidays in October half-term, Christmas, Chinese New Year, Easter and over the whole Summer (July and August).

MANDARIN BEES (3 years through 7 years)

We are offering specialized 1 hour and 2 hour small group Mandarin classes in the afternoons.

Monday / Friday (1 hour and 2 hour classes are available) 3.00pm - 4.00pm, 4.00pm - 5.00pm or 3.00pm - 5.00pm

*Non-Member must be accompanied by a Member.* Please note that we accept applications throughout the year but we do have wait lists for all our classes.*Non-Member’s rates can be requested upon application. *No classes on Public Holidays. *A minimum of 4 students is required to run a class.

CHILDREN'S ACTIVITIES



FOUNDATION’S FILMMAKER COURSE

Venue: Old Golf Simulator Room (1st Floor) Contact: Emily Au | 3107 8810 | [email protected] | www.foundationacademy.co

Foundation’s Filmmaker Course is your child’s windows to the world behind the movie screen! Students will receive hands-on training in various filming techniques such as storyboard making, camera angles, dialogue delivery, direction, acting and film editing. Students will prepare their own short movie by the end of the course which will be premiered at the Filmmakers’ show-case.

Course Focus:- Basic Filming Techniques - Assisted Direction - Visual Story Telling - Script Reading - Acting Skills - Creative Thinking

For Child 8 - 12 yearsThursdays (1.5 hour x 12 sessions) 4.00pm - 5.30pm

Fees $4,200 Member; $4,500 non-Member

*Non-Member must be accompanied by a Member.*No classes on Public Holiday. *A minimum of 4 students is required to run a class.*Maximum number of participants: 8 persons.*Application Forms are available at 1st Floor Sports Desk.

GYM AND TRAMP

Venue: Sports Hall (1st Floor) Contact: Multi-Sport | 2540 1257 | [email protected]

The strength, co-ordination, agility and flexibility obtained in our Gym for Joy programme have life lasting benefits. All the basics are covered with an emphasis on floor work, tumbling routines and vaulting in a safe and stimulating environment. Children also have the opportunity to be coached in trampolining. An annual display is organised for budding gymnasts to perform.

Day Level Time Recommended Age / Badge Level

Tuesday

Gym for Tots 2.00 - 2.30pm 18 months - 2.5 years

Beginner 2.30 - 3.15pm 3 years / Badge 1

Elementary 3.30 - 4.15pm 4-6 years / Badge 2-3

Improver 4.15 - 5.15pm 5-7 years / Badge 4-5

Advanced 5.15 - 6.15pm 6+ years / Badges 6 & 6+

Multi-Sport reserves the right to place the student in the right class when necessary. Thank you.



Term Dates

Sep 6th, 13th, 20th, 27th Oct 4th, 11th, 18th, 25th Nov 8th, 15th, 22nd, 29th Dec 6th, 13th, 20th

Monthly Fees (4 lessons) $680 Member; $750 non-Member

*Non-Member must be accompanied by a Member.*No classes on Public Holidays. *A minimum of 4 students is required to run a class.

ISLAND DANCE

Venue: Sports Theatre (1st Floor) Contact: Madhu Kashyap | 2987 1571 | www.islanddance.com.hk

Island Dance offers a style unique to Hong Kong with their professional team of teachers and choreographers. Their funky talented instructors from around the globe strive to bring creative flare to the Members of Hong Kong Football Club.

Creating an exciting medley of music and movement, Island Dance is devoted to giving every child a ‘chance to dance’. All styles of dance covering all age groups are offered.

Tuesdays (with Jessica) TimeMember /

Non-Member (Sep - Dec)

Term Dates

Nesbitt Centre Special Needs 1.45-2.45pm -

Aug 23rd, 30th Sep 6th, 13th, 20th, 27th Oct 4th, 11th, 18th, 25th Nov 1st, 8th, 15th, 22nd, 29th Dec 6th, 13th

(17 sessions)

Creative Dance (3-4 yrs) 3.30-4.00pm $2,890 / $3,230

Disco Freestyle (4-6 yrs) 4.00-4.45pm

$3,060 / $3,400Disco Freestyle (7-10 yrs) 4.45-5.30pm

Senior Disco Freestyle (11 yrs & above) 5.30-6.15pm

*HKFC ID Elite Show Team (by Invitation only) 6.15-7.00pm $2,890 / $3,230

Wednesdays (with Chloe) TimeMember /


Term Dates

Creative Dance (3-4 yrs) 3.30-4.00pm $2,890 / $3,230

Aug 24th, 31st Sep 7th, 14th, 21st, 28th Oct 5th, 12th, 19th, 26th Nov 2nd, 9th, 16th, 23rd, 30th Dec 7th, 14th

(17 sessions)

Jr. Hip Hop for Boys & Girls (5-8 yrs) 4.00-4.45pm

$3,060 / $3,400

Disco Freestyle for Boys & Girls (4-6 yrs) 4.45-5.30pm

Disco Freestyle for Boys & Girls (7-10 yrs) 5.30-6.15pm

Sr. Disco Freestyle (11+ yrs) 6.15-7.00pm



Thursdays (with Kim) TimeMember /


Term Dates

Creative Dance (3-4 yrs) 3.45-4.15pm $2,890 / $3,230Aug 25th Sep 1st, 8th, 15th, 22nd, 29th Oct 6th, 13th, 20th, 27th Nov 3rd, 10th, 17th, 24th Dec 1st, 8th, 15th

(17 sessions)


$3,060 / $3,400Disco Freestyle (7-9 yrs) 5.00-5.45pm


Senior Disco Freestyle (13-18 yrs) 6.30-7.30pm $3,400 / $3,740

Saturdays (with Chole) TimeMember /


Term Dates

Budding Ballerinas (2-3.5 yrs) 8.30-9.00am $2,720 / $3,040Aug 27th Sep 3rd, 10th, 17th, 24th Oct 8th, 15th, 22nd, 29th Nov 5th, 12th, 19th, 26th Dec 3rd, 10th, 17th

(16 sessions)

Pre-Primary Ballet (4-6 yrs) 9.00-9.45am

$2,880 / $3,200Primary Ballet (6-7 yrs) 9.45-10.30am

Grade 1&2 Ballet (7-8 yrs) 10.30-11.15am

Grade 4 Ballet (9+ yrs)11.15am-12.00pm

*Non-Member must be accompanied by a Member. *A minimum of 5 students is required to run a class. *No classes on Public Holidays.

KINDERMUSIK

Venue: Squash Court No. 3 (1st Floor) Contact: www.kindermusik.hk | Catherine email – [email protected]

In 1999 Catherine became HK’s first Kindermusik educator, reaching over a 1,000 children in the first 2 years. Kindermusik by Catherine grow into the 2nd largest Kindermusik programme worldwide, with the largest Village and Summer Adventures programmes and the 3rd largest OurTime programme internationally. Catherine continues to teach exclusively at private clubs around Hong Kong and at Kids’ Gallery in Kowloon and Central.

Every Friday

September to December 2016 (11 Classes) Sep 9th, 23rd, 30th (NO Class on Sep 16th) Oct 7th, 21st, 28th (NO Class on Oct 14th) Nov 4th, 18th, 25th (NO Class on Nov 11th) Dec 2nd, 9th



KINDERMUSIK “OUR TIME” (18 months to 3 years)Course Name “Milk & Cookies” Time 9.30am Course Length 45 minutes per class Fees $2,910 Member; $3,603 non-Member (Fee including Home Materials)

“Milk & Cookies” − The central focus of Milk & Cookies is the toddler’s need for security balanced with his need for independence. Milk & Cookies songs and activities promote interaction between parent and child where the parent gently guides their child’s learning and the process of scaffolding takes place. Capturing the security, excitement and familiarity of “at home” moments is the ideal theme for empowering the parent to act as teacher through scaffolding. What better way for parents to lead their child than with familiar, everyday home activities such cooking in the kitchen, dusting and washing clothes?

Home Materials: 2 CDs, 2 storybooks, 1 home activity book, a stir xylophone and a child’s cold bag.

KINDERMUSIK “VILLAGE” (Newborn to 18 months)Course Name “Zoom Buggy” and “Dream Pillow” Time 10.30am Course Length 45 minutes per class Fees $3,010 Member; $3,703 non-Member (Fee including Home Materials)

“Zoom Buggy” − Through a variety of songs, chants, and instrumental selections you will discover that Baby can enjoy rumbling, squeaking, chugging, bumping, vrooming, swooshing, and more. What Baby sees from the buggy is so important.

“Dream Pillow” − There is tenderness about Baby’s bedtime that makes it unlike any other time of day. Time slows down. The light changes. And, a parent’s awareness is heightened. Baby is the star in Dream Pillow, with each activity carefully planned to stimulate his developing brain, thereby promoting physical, social, cognitive, emotional, and language development. But, it is the parent who is watching and guiding this little star on the rise, and Dream Pillow, like all of the Village units, is written with the parent very much in mind.

Home Materials: 2 CDs, 2 storybooks, 2 sets of wall banner and baby safe instruments.

Enrolment includes:Developmentally appropriate class for parents and children ages 0 to 1½ years and 1½ to 3 years

- One set of Home Materials including variations of the following: literature component, home activities, CD of music from class, instrument or prop, and other special materials.

*Non-Member must be accompanied by a Member. *Minimum number to start a class is 4. Maximum number for each class is 12 *No classes on Public Holiday.



MIMI AND ME BABY PLAYGROUP

Venue: Sports Theatre (1st Floor) Contact: 9348 3253 | www.mimi8mebaby.com

This playgroup is aimed at giving your baby an advantage right from an early age. Stimulating your baby in a fun and energetic environment. Enjoying an hour with like minded mummies and babies who value the importance of early social interaction. Babies are able to move freely in a big space with soft carpet, whilst exploring many different educational toys to encourage physical, cognitive, social and emotional development.

Benefits babies will enjoy!- Learning nursery rhymes and songs- Encouraging language development through social interaction- Enhancing sensorimotor development through active play- Providing babies with an environment to enhance physical

development- Allowing members and babies to build friendship relationships

within the Club

Every Monday and Thursday Afternoons 1.30pm - 2.30pm

Monday Class: Sep 5th - Dec 12th (NO class on Oct 10th)Thursday Class: Sep 8th - Dec 15th

Fees $150 Member; $160 non-Member

*Non-Member must be accompanied by a Member.*No classes on Public Holidays.*A minimum of 4 students is required to run a class.*Registration form is available on 1st floor sports desk.

RUGBEES

Venue: Sports Hall (1st Floor) / Squash Court Contact: 2117 3055 | www.RugBees.com | [email protected]

SPORTS INSPIRED ACTIVITY SESSIONS, for walking ages to 4 years old.

- Dedicated activity programme inspired by Rugby.- Structured play sessions teaching key motor and social skills.- Creative themed terms (Underwater Explorer / Space Crusaders / Fun in the Farm and Jungle Adventurer) and equipment providing variety and lots of fun.

- Activities focused on catching, kicking, spatial awareness, balancing, agility and teamwork.

- Improve your child’s confidence, cognition, focus and social skills.- Experienced Coaches with basic First Aid training.- Spaces are limited so hurry and enrol your child today.



Every TuesdaysVenue: Sports Hall (1st Floor)

Term Dates: September to December 2016 – Superheroes Tue 6th Sep - Tue 13th Dec (includes Christmas week Dec 12th - 18th) *NO class on Nov 1st due to F&B Function

2.30pm - 3.10pm Court 1 - TinyBees, walking - 2 years old, capped at 3 years old 3.30pm - 4.15pm ToddlerBees 4 years old, capped at 5 years old

Term cost for Superheroes Term – 14 sessions: $3,430 (includes Christmas Gift)

Registration fee (NEW clients only): $250 (non-refundable)(includes t-shirt, shorts, kit bag and activity book, please make the cheque payable on the first day of class to ”Hong Kong Football Club”.)

*Rugbees Closed – Public Holiday, Fri 16th Sep, Sat 1st Oct, Mon 10th Oct

*Rugbees start again on Tue 3rd Jan 2017*Non-Member must be accompanied by a Member.*No classes on Public Holidays*A minimum of 4 students is required to run a class.

FUNCTIONS AND PARTIES

Contact: Catering Office | 2830 9512 | [email protected]

The Club Banquet facilities are used for a variety of events from corporate meetings, lunches, dinners or social gatherings to Children’s Birthday Parties, Christenings or Wedding celebrations. Feel free to make contact to discuss how we can create your special event.

45

PAYMENT TERMS AND CONDITIONS:

1. All charges will be directly debited to the Club account or cheque payment (if applicable), to be made to Hong Kong Football Club, whichever applies.

2. Regrettably, no refund will be given for cancellation as a result of inclement weather or for non-participation.

3. Written cancellation is required on or before the 15th of the month PRIOR to the start day of next course (if applicable). No verbal cancellation to the coach will be accepted.

4. Priority booking will be given to Members first.

NOTES AND CONDITIONS: (PLEASE READ CAREFULLY)

1. Please send the application form and payment (if applicable) to the 1/F Sports Desk.2. A Member’s Secondary Carer may accompany a Child of that Member in the absence of both

parents to participate in the activity programme, provided that such Secondary Carer is the holder of (and otherwise acting within the terms and conditions of) a Guardian’s Card issued pursuant Secondary Carers to Bye-law 4. Secondary Carers of non-Members are not permitted.

3. Secondary Carers are not permitted to wait for Members, Family Members or other Secondary Carer in the Reception or meet there with other Secondary Carers.

4. Non-Members are welcome when accompanied by a Member, as stated otherwise. Priority will, however, be given to Members.

5. In the event of lightning, typhoon signal No. 8 or higher, Black Rain Warning or heavy rainfall, lessons will be cancelled.

6. There will be no lessons on Public Holidays.7. The use of mobile phones is strictly prohibited while on the Club Premises.8. For the Junior Soccer Programme, each player is recommended to wear shin guards and bring

a water bottle.9. Please wear rubber moulded or studded boots on the Main Pitch and Astro Pitch. Flat-soled

trainers are not allowed on the Main Pitch. Metal Studs, Cleets and/or high heeled shoes are not allowed on the Astro Pitch.

Completed form(s) can be submitted to the Club in person or send by fax to 2882 5040. Additional copies of the Handbook and Application Forms are available at 1/F Sports Desk.

HONG KONG FOOTBALL CLUB3 Sports Road, Happy Valley, Hong Kong

Tel: 2830 9500 • Fax: 2882 5040 • Web: www.hkfc.com.hk

SPORTS & ACTIVITIES...League fixtures are played as separate Boys and Girls competitions on Friday...

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