BOW

Stand straight, with left hand placed at your chest Bow to your partner with right hand placed at while right hand is holding an arnis pointing upwards your left chest

12 Strikes (Solo Baston)

(1) Stand straight, with left hand placed at your chest (2) Right foot 45 degrees forward, right knee slightly bent while right hand is holding an arnis pointing upwards right hand is holding an arnis at his back, while left hand is always placed at the middle of the chest

(3) Right foot 45 degrees forward, right knee slightly bent, (4) Both feet are close to each other, right arm is across right arnis is targeting the head of the partner while the neck with arnis at his back, while the partner the partner blocks it with an arnis held by both hands waits for the attack

(5) Left foot 45 degrees forward, left knee slightly bent, (6) Both feet are close to each other, right hand is holding left arnis is targeting the head of the partner while an arnis at his back, while the partner waits for the attack the partner blocks it with an arnis held by both hands

(7) Right foot 45 degrees forward, right knee slightly bent, (8) Both feet are close to each other, right arm is across right arnis is targeting the knee of the partner while the neck with arnis at his back, while the partner waits the partner blocks it with an arnis for the attack

(9) Left foot 45 degrees forward, left knee slightly bent, (10) Both feet are close to each other, right hand is left arnis is targeting the head of the partner while preparing to attack the abdomen while partner waits the partner blocks it with an arnis held by both hands for the attack

(11) Right foot forward, right knee slightly bent (12) Right foot forward, right knee slightly bent right arnis is targeting the abdomen while right hand is preparing to attack the head while the partner blocks it with an arnis held by both hands partner waits for the attack

(13) Right foot 45 degrees forward, right knee (14) Both feet are close to each other, right hand is slightly bent, right arnis is targeting the head while preparing to attack the head while partner waits the partner blocks it with an arnis held by both hands for the attack

(15) Left foot 45 degrees forward, left knee (16) Both feet are close to each other, right hand is holding slightly bent, right arnis is targeting the head while an arnis at his back, while the partner waits for the attack the partner blocks it with an arnis held by both hands

(17) Right foot 45 degrees forward, right knee slightly bent, (18) Both feet are close to each other, right arm is across right arnis is targeting the knee of the partner while the neck with arnis at his back, while the partner waits the partner blocks it with an arnis for the attack

(19) Left foot 45 degrees forward, left knee slightly bent, (20) Both feet are close to each other, right hand is right arnis is targeting the knee of the partner while preparing to attack the head while partner waits the partner blocks it with an arnis for the attack

(21) Right foot 45 degrees forward, right knee (22) Both feet are close to each other, right hand is slightly bent, right arnis is targeting the head while preparing to attack the head while partner waits the partner blocks it with an arnis held by both hands for the attack

(23) Left foot 45 degrees forward, left knee (24) Both feet are close to each other, right hand is holding slightly bent, right arnis is targeting the head while an arnis at his back, while the partner waits for the attack the partner blocks it with an arnis held by both hands

(25) Right foot forward, right knee slightly bent,

right arnis is targeting the head of the partner while the partner blocks it with an arnis held by both hands

then bow.

Bow to your partner with right hand placed at

your left chest

Photos by: Andre Lorenzo Ayaquil