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Slim Teens Weight Loss Program By: Adilene Santos, Marilu Santos, Sandra Ferrer, Jessica Alanis

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Weather you are athletic or non athletic, our program is guaranteed to help you lose those extra pounds along with our professionals!

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Meet our Professionals ! John Obien, PhD, RDN, FACSM, is a Professor of Nutrition, University of Indiana. Bachelors degree in dietetic, food and nutrition, and food service system. Also licensed by the State of Indiana. Maria Rodriguez,. Medical School, United States Medical Licensing Examination (USMLE),Completed a 3-year residency in family medicine after graduation from medical school had a 12 year fellowship in sports medicine and surgical sports medicine Natasha Maruskii, PhD, 4 year bachelors degree in athletic trainer, Butler University, completed 4 year in physiology, anatomy, biomechanics, and nutrition. Scarleet Lee Brown, 4 year bachelors degree or a degree in chiropractic medicine from an accredited institution. Current CPR (Cardiopulmonary Resuscitation) and Automatic External Defibrillator certification.

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Success Stories! Steven Bray Steven Bray struggled with his weight early in his teen life. Steven was un comfortable with his body and was not active at all. Steven went through many diets, but they never seemed to work. Finally one day while watching TV he heard about Slim FIT ! He heard about all the professionals, diets and exercises it included. Right then he knew Slim FIT was what he was looking for! After working with Steven for 3 months he managed to loose 50 pounds and gain muscle! Now Steven has found a new hobby in soccer and loves to be active!

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Success Stories.. Natasha Lenny Natasha struggled with her weight all throughout middle school, she was depressed and self conscious about herself. That was until she found out about Slim Fit, right away she fell in love. Its not like other diets program, this leads you through everyday ! And gives you great advise these were her very own words. Today Natasha has found a new passion in basketball and is one of the best athletes in the state! She loves working out and playing many sports!

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Profile/Background 15 year old Teenager from Rockford Illinois Name: Jonathon Marquez Healthy No allergies No prescription medicine No diet restrictions Height --- 5 8 Weight --- 197 lbs BMI --- 30.1 Use to play baseball and soccer during elementary school Very little exercise only does chores sometimes at home, walks to classes, plays with friends outside occasionally.

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Exercise Guidelines for Teens Children and adolescents should have 60 minutes (1 hour) or more of physical activity daily. Aerobic: Most of the 60 or more minutes a day should be either moderate- or vigorous-intensity aerobic physical activity and should include vigorous-intensity physical activity at least 3 days a week. Muscle-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include muscle-strengthening physical activity on at least 3 days of the week. Bone-strengthening: As part of their 60 or more minutes of daily physical activity, children and adolescents should include bone-strengthening physical activity on at least 3 days of the week. It is important to encourage young people to participate in physical activities that are appropriate for their age, that are enjoyable, and that offer variety

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Skin Fold Measurement description / procedure: Measurement used from 3 to 9 different standard anatomical sites around the body. The tester pinches the skin at the appropriate site to raise a double layer of skin and the underlying adipose tissue, but not the muscle. The calipers are then applied 1 cm below and at right angles to the pinch, and a reading in millimeters (mm) taken two seconds later. The mean of two measurements should be taken. If the two measurements differ greatly, a third should then be done, then the median value taken.. results: Because of the increased errors involved, it is usually not appropriate to convert skin fold measures to percentage body fat (%BF). It is best to use the sum of several sites to monitor and compare body fat measures. Below is a table of some general totals (in millimeters) of the seven main skin fold sites (triceps, bicep, subscap, supraspinale, abdominal, thigh, calf)

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equipment required: skin fold calipers validity: using skin fold measurements is not a valid predictor of percent body fat, however they can be used as a monitoring device to indicate changes in body composition over time. advantages: Skin fold measurements are widely utilized and is a lot simpler than hydrostatic weighing and many of the other body composition techniques

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BMR & BMI Basal Metabolic RateBody Mass Index BMR is your Basal Metabolic Rate, meaning, that is the energy you expend in the form of calories burned, keeping your body functioning while at a restful state. In other words, it is the calories your body would burn if you were in a comatose minimum to keep your internal organs working. Is a number calculated from a persons weight and height. It provides a reliable indicator of body fatness for most people.

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How to Calculate Basal Metabolic Rate (BMR) The first step in designing a personal nutrition plan for yourself is to calculate how many calories you burn in a day; your total daily energy expenditure (TDEE). TDEE is the total number of calories that your body expends in 24 hours, including all activities. TDEE is also known as your "maintenance level". Knowing your maintenance level will give you a starting reference point from which to begin your diet. The Harris-Benedict formula (BMR based on total body weight) The Harris Benedict equation is a calorie formula using the factors of height, weight, age, and sex to determine basal metabolic rate (BMR). This makes it more accurate than determining calorie needs based on total bodyweight alone. The only variable it does not take into consideration is lean body mass. Therefore, this equation will be very accurate in all but the extremely muscular (will underestimate caloric needs) and the extremely over fat (will overestimate caloric needs).

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Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years) Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years)

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Systolic pressure (mm Hg) Diastolic pressure (mm Hg) Stages of High Blood Pressure 210120Stage 4 180110Stage 3 160100Stage 2 14090Stage 1 Blood Pressure Range Blood Pressure- Refers to the force exerted by circulating blood on the walls of blood vessels, and constitutes on the principal vital signs. Normal Blood Pressure- Blood pressure reading below 120/80 is considered normal. High Blood Pressure- Blood pressure of 140/90 or higher is considered high blood pressure. If one or both numbers are usually high, you have high blood pressure. Low Blood Pressure- Blood pressure that is too low is known as hypertension. The similarity in pronunciation with hypertension can cause confusion. High Blood Pressure

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Systolic pressure (mm Hg) Diastolic pressure (mm Hg) Pressure Range 13085High Normal Blood Pressure 12080Normal Blood Pressure 11075Low Normal Blood Pressure Normal Blood Pressure Range

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Low Blood Pressure Range Systolic pressure 9mm Hg) Diastolic pressure (mm Hg) Pressure Range 9060Borderline Low blood Pressure 6040Too Low Blood Pressure 5033Dangerously Low Blood Pressure

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What do these results mean? When finding your BMR you have calculated how many calories you consume in a day. Now our program can give you the right amount of calories and exercise so you can loose weight in the amount of time best for your health and in the healthiest way.

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Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women Equation BMI = BMI = ( Weight in Pounds (Height in inches) x (Height in inches) ) x 703 BMI Categories: Underweight =