Sleep better with your partner
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Photo Courtesy: http://time. Sleeping with your partner boosts health and makes you live longer
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Transcript of Sleep better with your partner
Photo Courtesy: http://time.inc
Sleeping with your partner boosts health and makes you live longer
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Couples who sleep together are more committed in a relationship
Sleeping together promotes a feeling of safety & security in relationships
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Shared sleep lowers levels of Cortisol and relieves stress.
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Sharing a bed with your partner reduce Cytokines and ease anxiety
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Bed Battles? - Snoring
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Sheet Stealing
Different BedtimesOr even Room Temperature
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Disagreements
Recommendations:
• Respect that different people have different bedtimes• Ensure that the environment is comfortable• Consider products like mattresses, sprays, candles etc.
that help you sleep better• Talk to your partner in bed• Clear any relationship issues that may be bothering
you.Photo Courtesy: http://marriagemax.comContent reference: Andrea Peterson @ wsj.com
