Want Better Sleep - Tips for the Shift-worker 11x17...Title Want Better Sleep - Tips for the...

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Courtesy of: Clinton Marquardt Sleep & Fatigue Specialist www.SleepandDreams. Shift-Worker?

Transcript of Want Better Sleep - Tips for the Shift-worker 11x17...Title Want Better Sleep - Tips for the...

Page 1: Want Better Sleep - Tips for the Shift-worker 11x17...Title Want Better Sleep - Tips for the Shift-worker_11x17 Author Clinton Marquardt - Sleep & Fatigue Specialist Subject Want Better

WANT BETTER SLEEP?

Control Your Sleep

Environment

Use Caffeine

Strategically

Make Sleep a

Priority in your

Household

Remove

disturbances like

phones, turn off all

screens, use

earplugs , install

blackout curtains

on your windows,

cool the room

temperature.

Consume it early in

your night shifts.

This includes coffee,

tea, chocolate and

many soda pops!

Limit caffeine 6-8hrs

before sleep.

Above all, you need

sleep to be happy and

healthy, so catch up

on your sleep before

chores, errands and

fun! Make sure your

family is on board with

this.

Courtesy of:Clinton Marquardt

Sleep & Fatigue Specialistwww.SleepandDreams.

Shift-Worker?

Page 2: Want Better Sleep - Tips for the Shift-worker 11x17...Title Want Better Sleep - Tips for the Shift-worker_11x17 Author Clinton Marquardt - Sleep & Fatigue Specialist Subject Want Better

WANT BETTER SLEEP?

TIPS FOR THE SHIFT-WORKER

Sources:

Use Caffeine Strategically

Control Your Sleep Environment

Make Sleep a Priority in your Household

https://css-scs.ca/resources/brochures/night-shift-workers

https://sleepanddreams.com/?p=4453

https://sleepanddreams.com/?p=207

https://sleepanddreams.com/?p=207

Courtesy of:Clinton Marquardt

Sleep & Fatigue Specialistwww.SleepandDreams.