Sidhanth Stress Managemnt
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Transcript of Sidhanth Stress Managemnt
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STRESS MANAGEMENTSTRESS MANAGEMENTstressstress -- what it is and how to manage itwhat it is and how to manage it
Presenter:
SidhanthSingh
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What is Stress?What is Stress?
MentalMental
PhysicalPhysical
EmotionalEmotional
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Stress is . . .Stress is . . .
the bodys response to anythe bodys response to any
demand placed on it.demand placed on it.Whether pleasant or unpleasant.Whether pleasant or unpleasant.
Dr. Hans SelyeDr. Hans Selye(the Father of Stress Research)(the Father of Stress Research)
FightFightororFlightFlight
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What causes you stress?What causes you stress?
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Stress is . . .Stress is . . .
A NORMALNORMAL part of life.
Our problem is not stress but
OVERSTRESSOVERSTRESS
or
too much of the WRONGWRONG kind of stress.
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Bad StressBad Stress
whenyouvereachedthelimitswhenyouvereachedthelimits
ofyourabilityto cope . . .ofyourabilityto cope . . .
Ifeel under a lot of pressure - its just too much!
Everything and everyone bothers me.
Idont have any patience anymore.
Ijust seem to get into conflicts with everyone.
Ijust cant seem to do anything right!
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Short Term ResponsesShort Term Responses
jittery or butterflies in stomach
lump in throat
tightness in chest
heart pounding
pain in neck or back
feel all wound up racing thoughts
fly off the handle at something minor
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MajorCauses ofStressMajorCauses ofStress
personal loss
illness or injury
job change - PCS
financial problems
family changes upcoming retirement
CHANGE OF ANY KIND
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Signs ofStressSigns ofStress
anxiety
bursts of anger
low frustration tolerance
tired all the time
irritability
forgetfulness accident proneness
not able to relax
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Physical Symptoms ofStressPhysical Symptoms ofStress
migraine or tension headaches
muscle aches
tiredness or fatigue
back pain
ulcers high blood pressure
skin problems
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How to Handle StressHow to Handle Stress
1. Admit you are stressed
2. Identify theCAUSES
Is there anythingyou can change?
Arethere ways in which YOUare
beingyourOWNWorst Enemy?
3. TakePROACTIVEsteps to manage it
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Twelve Steps to Stress ReliefTwelve Steps to Stress Relief
1. Know yourLIMITATIONS and set realistic goals
2. The only person you can change isYOU
3. Dont fightIMPOSSIBLE SITUATIONS
Godgrantmethe Serenity
to acceptthethings I cannotchange,
the Courageto changethethings I can,
andthe Wisdom to knowthe difference.
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Twelve Steps to Stress ReliefTwelve Steps to Stress Relief
4. KeepPERSPECTIVE
andthis too shallpass
Take one day ata time
Find humorin your situation
5. Avoid too muchCHANGE all at once
6. RESOLVE DIFFERENCES right away
7. REST and RELAX - learn to let go
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Twelve Steps to Stress ReliefTwelve Steps to Stress Relief8. EatHEALTHY FOOD - watch your diet
9. Get plenty ofEXERCISE
10. Share yourFEELINGS
11. Do something you enjoy
12. Practice theRELAXATION RESPONSE
SayRELAX20times
Letyour bodygetheavy
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How to Handle Negative ThoughtsHow to Handle Negative Thoughts
(realize the power of your mind)
1. Say to yourselfSTOP!
2. DIVERT your attention
3. Keep
PERS
PECTIVE
4. Say the word RELAX 20 times
and let your body get heavy
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OtherSuggestionsOtherSuggestions
Use Relaxation Tapes
Meditate
Engageyourself
Listento soothing music
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THANKS!!!!!