Shambhala Publications Catalog - Fall/Winter 2013

7/27/2019 Shambhala Publications Catalog - Fall/Winter 2013

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SHAMBHALASHAMBHALA

Welcome to

NEW

2 C all 888-424-2329 ~ more books at www.shambhala.com

Training in CompassionZen Teachings on the Practice of Lojong Norman Fischer Lojongthe ibetan Buddhist practice o using short sayings, or slogans, to cutthrough our illusions to access the compassionate sanity that lies beneath themisilluminated in a new way here, through commentary by a respected Zen teacher whohas been using the practice with his own students Zen shines an interesting new lighton lojong, and lojong has something very bene cial to o er Zen studentsand oth-ers Norman shows once again why he is one o the most admired Zen teachers in America Chade-Meng an, author o Search Inside Yourself: Te Unexpected Path to Achieving Success, Happiness (and World Peace) 176 pages, 5 x 8 .978-1-61180-040-1 Paperback $16.95

The Best BuddhistWriting 2013Edited by Melvin McLeod

and the Editors of the Shambhala Sun

A east o recent Buddhist-in uenced literatureand aninspiration to nd dharmagates in unexpected placesContributors include TichNhat Hanh, Lodro Rinzler,Pema Chdrn, KarenMaezen Miller, Pico Iyer, and

many others 224 pages, 5 x 8 .978-1-61180-069-2 Paperback $17.95

Your True HomeThe Everyday Wisdom of Thich Nhat HanhEdited by Melvin McLeod

Begin each day with the wisdom o Tich Nhat Hanh and see what adi erence mind ulness makes in yourli e Each o these 365 gems rom histeachings, taken rom the belovedteachers numerous works, provides a key to living in the joy o the present moment and to making that joy radiate rom you to those around you 400 pages, 5 x 7

978-1-59030-926-1 Paperback $17.95

2013 Shambhala Publications, Inc.ISBN 978-1-61180-181-1

Cover illustration by Penelope Dullaghan

Buy any three items and save 35%!* All special o ers good until March 1, 2014.

*Does not apply to Zen Art sales

Jonathan Green Associate Publisher

A nd welcome to our mail ordercatalogue! In this issue, youllnd books and audio that show youhow to deal with confict like a Zen

master (p. 35), how to make yourrelationship last (p. 10), how to teach your kids mind ulness (p. 4), how tomake the pain in your lower back goaway (p. 14), and how to set yoursel on the path to save all sentient beings(throughout). As always, theres alsomuch, much more. Please enjoy thesampling o new books and old avor-ites hereand visit our website to seehundreds more.
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FAVORITES

In nite gratitude or your sacred spreading o the Dharma

in many ways.Much blessings and peace beyond all understanding. Isaac Pp

NEW

NEW

LivingBeautifully with Uncertainty

and ChangePema Chdrn

When li e seemslike a turbulentriver threateningto destroy us, why shouldnt we clingto the certainty o the shore? Because,Pema teaches, thatkind o ear-basedclinging keeps us

rom the in nitely more satis ying experience o being ully alive Te teachings she presents hereknown as the Tree Commitmentsprovide a wealth o wisdom or learning to step right into theriver: to be completely, earlessly present even inthe hardest times, the most difcult situations 160pages, 5 x 7

978-1-61180-076-0 Paperback $14.95

How to Train aWild ElephantAnd Other

Adventures inMindfulnessJan Chozen Bays, MD

Experience the wonder o mind ulness, even i youdont want to meditateZen teacher Jan Baysgives you 53 simplepractices that are easy to work into your day Use yourbreath, your break ast, or a ringing telephone to bring you back to this moment with all its inherent wisdom Ten string all those moments o mind ulness together240 pages, 5 x 7978-1-59030-817-2 Paperback $14.00

Save 35 % & Free Shipping (see back cover or details) 3

Walk Like a BuddhaEven if Your Boss Sucks, Your Ex IsTorturing You, and Youre Hungover AgainLodro Rinzler Te cool kids Buddhist (Boston Phoenix ) provides wise counsel or just the sort o situations that tend to arise these days or anyone whotries to walk like a Buddhathat is, to live with wisdom, honesty, andcompassion in the ace o whatever li e con ronts us with Based onLodros popular advice columns 208 pages, 5 x 8 .

978-1-61180-093-7 Paperback $14.95
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MORE

NEW

The Book of FiveRings A Graphic NovelMiyamoto Musashi

Adapted by Sean Michael Wilson from a translation by WilliamScott WilsonIllustrated by Chie Kutsuwada

Tis pro usely illustrated version o

the classicby acclaimed manga writer Sean Michael Wilsonbrings it swashbucklingly to li e,both as a guide to swordsmanship

and strategy, and as a view into Miyamoto Musashis world144 pages, 6 x 9

978-1-61180-012-8 Paperback $14.95

Sitting StillLike a FrogMindfulness Exercises forKids (and Their Parents)Includes a CD of guidedexercisesEline Snel Foreword by JonKabat-ZinnMind ulness is an e ective remedy or ahost o childhood troubles rom sleepproblems to anxiety-related tummy aches Te easy, kid- riendly mind ulness tech-niques presented here are proven to bee ective in teaching kids to deal withstress, improve concentration, and handledifcult emotions Teyll work or you too!128 pages, 6 x 7 .

Paperback with CD 978-1-61180-058-6 $17.95 Guides children in the cultivation o presence: presence o mind, presence o heart, and presence in the body.Why not start young in training those capacities? Jon Kabat-Zinn

Fearlessat WorkTimeless Teachings

for AwakeningCon dence,Resilience, andCreativity in the Faceof Lifes DemandsMichael Carroll

You can actually look orward to going to your

job every day Te author

o the best-selling Awake at Workpresents a simplepractice hes developed

or cultivating con dence and ease on the job It involves working with a set o Buddhist slogans that can have the e -

ect o making you stable and earless no matter whats goingon around you 304 pages, 5 x 7

978-1-59030-914-8 Paperback $16.95

Tank you for all your effort to provide

such excellent products. Bonnie Pp4 C all 888-424-2329 ~ more books at www.shambhala.com
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FAVORITES

Dont Believe EverythingYou ThinkLiving with Wisdom and CompassionThubten Chodron You can turn hatred into compassion, resentment into em-pathy, and adversity o any kind into an ally on the pathto awakening Tubten Chodron shows how it works,using a classic Buddhist text,Te Tirty-seven Practices of Bodhisattvas with many examples o how people like ushave put its wisdom into practice in their lives256 pages, 6 x 9

978-1-55939-396-6 Paperback $16.95

No Self,NoProblemAwakeningto Our TrueNatureAnam Thubten

Edited by Sharon Roe

How to realizethe ultimatemeaning o li e in each moment by dissolv-ing all notions o ego identity In simpleand accessible language, and using examples

rom his own li e and practice, Anam Tubten illuminates the path to enlighten-ment or those willing to get to the heart o the matter 144 pages, 5 x 8

Paperback

978-1-55939-404-8 $14.95

Dont Bite the HookFinding Freedom from Anger, Resentment,and Other Destructive EmotionsPema Chdrn

How can you not get angry when people do such meanthings? Teres a way, Pema shows us, and its about acingthe unpleasant action and not biting the hook o our ha-bitual response As a bonus, kindness and generosity arise without our even trying Pemas advice or responding toli es hard knocksrecorded during a two-day retreatisboth practical and inspiring 3 CDs, 3 hours

978-1-59030-434-1 CD $24.95

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PEMA

Smile at FearAwakening the True Heart of Bravery Chgyam TrungpaEdited by Carolyn Rose Gimian Foreword by Pema Chdrn

Chgyam rungpa o ers us a vision o moving beyond ear to discoverthe innate bravery, trust, and delight in li e that lies at the core o ourbeing Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who aces every momento li e with openness and earlessness 160 pages, 5 x 8

978-1-59030-885-1 Paperback $15.95

Power ul dharma encouragement to awaken our own earless and wise heart. Jack Kornfeld

Smile at FearA Retreat with PemaChdrn on DiscoveringYour RadiantSelf-Con denceBehind any o the ears that stop us inour tracks lies the most basic ear o all:

ear o ourselves and o our encounter withthe present moment Experience Pemastrans ormative teaching on nding the brav-

ery that lives in you just below the sur ace o that primal ear Tis is a recording o a retreat shegave in 2010 to an audience o thousands in the Bay Area, inspired by the book Smile at Fear,written by her teacher Chgyam rungpaIts like being there with Pema Use the CD orDVD to do the retreat yoursel at your own pace Ten you can watch or listen to it again whenever you need are resher in natural sel -con dence 4 CDs, 4 hours;2 DVDs, 4 hours

Available on CD & DVD

978-1-59030-951-3 DVD $29.95978-1-59030-952-0 CD $29.95

Highlights: Te Windhorse Practice:a three-step

meditation on awakening con dence Spiritual Warrior training or meeting

li e with courage and compassion Meditation instruction or calming

the mind and developing concentration

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7/44

CHDRN

Perfect Just as You AreBuddhist Practices on the FourLimitless Ones: Loving-Kindness,Compassion, Joy, and Equanimity Pema Chdrn A rare opportunity to study and practice withPema Chdrn in depth: her eight-hour audiocourse in cultivating in yoursel the qualitiesknown as the Four Limitless Ones: loving-

kindness, compassion, joy, and equanimity Itsdesigned especially to be worked with in themidst o the activities o your everyday busy li e8 CDs, 8 hours

978-1-59030-628-4 CD $69.95

This very moment is the perfect teacher, and, lucky for us,its with us wherever we are. F rom When Things Fall ApartHeart Advice for Dif cult Timesby Pema Chdrn

Tere is only one approach to su ering that works in the long run, Pema says:moving toward pain ul situations, with riendliness and curiosity, relaxing intothe act o the uncertainty o our lives Tats the place where we can discovertruth, wisdom, and a kind o love that doesnt go away Tis most popular o allthe American Buddhist nuns books has been inspiring readers now or morethan a decade 160 pages, 6 x 9

978-1-57062-344-8 Paperback $14.00 Also available in Spanish and audio editions.

978-1-61180-024-1 Paperback $14.95

978-1-59030-545-4 CD $19.95

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8/44

PEMA


Fully AliveA Retreat with Pema Chdrnon Living Beautifully with

Uncertainty and ChangeIts ear more than anything, Pema Chdrnteaches, that keeps us rom the satis ying ex-perience o being ully alive In this recordedretreat, she provides a wealth o wisdom orlearning to be earlessly, open-heartedly pres-ent, even in the most difcult situations When

we learn to let go o our protective patterns webegin to see not only how much better it eels

to live that way, but, as a wonder ul side e ect, wend that we begin to naturally and e ectively reach

out to others in care and support 4 CDs, 5 hours; 2DVDs, 5 hours

Available on CD & DVD

978-1-61180-027-2 DVD $29.95978-1-61180-031-9 CD $29.95

Teachings include: A teaching based on a Native

American prophecy or cultivating

the ability to take nothing personally A guided meditation or developing

patience in the midst o irritation ips or accessing your innate

strength and con dence, simply by altering your posture

o view a clip fromthis retreat, visit

shambhala.com/fullyalive

The Places That Scare YouA Guide to Fearlessness in Dif cult TimesPema Chdrn

Opening our hearts to the world around us can seem like the ultimate challengeBut Pema teaches that we have everything we need to do just that, right now Tis is her teaching on cultivating bodhichitta , the Buddhist term or theenlightened heart and mind that radiates compassion Its there in each o us when we bravely enter into the places that scare us 160 pages, 6 x 9

978-1-57062-921-1 Paperback $14.00
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9/44

CHDRN

The FearlessHeartThe Practiceof Living withCourage andCompassionPema Chdrn

Work with the ve

traditional Buddhistaphorisms Pemateaches in this audio program, and youll be empoweredto accept your imper ections, ace su ering open-heart-edly, generate kindness and generosity, and go to theplaces that scare you with a bravery you didnt know youhadbut that was in you all along Its a practice thatgenerates radical sel -acceptance or all aspects o who you are, and the side e ect o that is earlessness 5 CDs,5 hours

978-1-59030-739-7 CD $39.95


Taking theLeapFreeing Ourselvesfrom Old Habitsand FearsPema Chdrn

Ever nd yoursel reacting to some

irritation in a way you know youshouldntbut eel you cant help it?Escaping that trap is as easy as learning to spotthe moment the hook o irritation arises Pemateaches easy practices you can use right now totrans orm any negative reaction into an oppor-tunity or reedom 128 pages, 5 x 7

978-1-59030-843-1 Paperback $14.00

No Time to LoseA Timely Guide to the

Way of the BodhisattvaPema ChdrnRead by Joanna Rott Pemas commentary on this clas-sic text that has guided her ownli e, theBodhicharyavatara , illu-mines its teachings about how tolive ones li e or the sake o oth-ers Its a teaching that can save

the world, i only we take it toheart, recognizing, as Pema does,that theres no time to lose10 CDs, 11 hours

978-1-61180-035-7 CD $54.95
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10/44

DAVID


Making Love LastHow to Sustain Intimacy andNurture Genuine ConnectionDespite rumors to the contrary, love canendure or a whole li etime In this lively recorded workshop, Shambhala avoriteDave Richo shows how to develop the

skills you need to make it happen or you Te key lies in combining mind ulnesspractice with the wisdom o Westernpsychotherapy Te insights thus gainedbecome the oundation or more honestcommunication, deeper intimacy, bettercon ict resolution, and unconditional lovethat lasts 3 CDs, 3 hours

978-1-59030-574-4 CD $24.95

Embracing theShadowDiscovering the HiddenRiches in Our RelationshipsDont be a raid o your dark sideget to know it, and youll

nd that not only is it not thatscary, but it can be a source o energy, creativity, and pro ound

sel -knowledge Tis audio programrecorded live at SpiritRock Meditation Centeris based on material rom theauthors popular book Shadow Dance 4 CDs, 4 hours

978-1-61180-047-0 CD $29.95

When the Past Is PresentHealing the Emotional Wounds That Sabotage Our Relationships Te past replays itsel all the time in our present relationships: wounds rom ourchildhood get projected onto the people we interact with in daily li eintimatepartners, riends, colleagues, acquaintances I you learn to let go o these projections youll see the real person be ore you, maybe or the rst time, and a genuine relation-ship can be built that takes place in the present moment, which is exactly where

relationships thrive Richo shows how to do it 224 pages, 6 x 9978-1-59030-571-3 Paperback $16.95

Shadow DanceLiberating the Power andCreativity of Your Dark Side

Embrace your shadow side andenergize your li e! By avoidingthe aspects o yoursel that aredark, embarrassing, or scary, youre also missing out on a loto your positive potential Richogives exercises and practicaladvice or accessing your dark side Its not as hard as you think And the rewards are amazing

336 pages, 5 x 8978-1-57062-444-5 Paperback $19.95 Deep and spiritually challenging. Spirituality and Health
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11/44

RICHO

How to Bean Adult in

RelationshipsThe Five Keys toMindful LovingLove isnt a eeling;its a way o beingmind ully present tothe important peoplein our lives Richo o -

ers a resh perspectiveon relationships that

ocuses not on nd-ing some ideal mate, but on learning to becomea more loving and realistic person yoursel 272pages, 6 x 9

978-1-57062-812-2 Paperback $15.95 An inspiring and highly practical guide toe ective relationships. Kathlyn Hendricks

The FiveThings WeCannotChangeAnd theHappinessWe Find by

Embracing ThemHeres the inevitablebad news about li e:

(1) Everything changes, (2) things dont go like you plan, (3) li es not air, (4) theres going to bepain, and (5) people wont always be loving orloyal But heres the good news: I you learn toaccept those ve acts instead o ignoring them, youll nd yoursel blessedly liberated rom theirpower over you 192 pages, 6 x 9

978-1-59030-308-5 Paperback $14.95

How to Bean Adultin LoveLetting Lovein Safely andShowing ItRecklessly Rediscover yourinherent talent orlove Dave Richodraws on wisdom

rom Buddhism,

psychology, and arange o spiritualand literary tradi-tions to provide tools or getting in touch with yourloving nature Includes power ul and practical exer-cises or opening up our ability to love ourselves, tolove each other, and, ultimately, to open up our lov-ing hearts unconditionally to all 272 pages, 6 x 9

978-1-61180-034-0 Hardcover $21.95

Daring to TrustOpening Ourselvesto Real Love andIntimacy Just about every rela-tionship problem comesdown to issues o trust

rue intimacy doesnthappen without it, and when couples in relation-ship learn to deeply trusteach other, every otheraspect o the relationship

becomes easier Richo provides a wealth o practicaladvice and exercises or learning this essential rela-tionship skill: you start with learning to trust your-sel , then expand that trust to include your intimatepartner 224 pages, 5 x 8

978-1-59030-924-7 Paperback $15.95

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Mind GamesA Box of Psychological Play Mel Gooding and Julian RothensteinUnearth the buried trea-sures o your psyche withthis beguiling compendiumo tests, games, and personality questionnaires Youll discover your personal riendship style, get tothe root o your phobias, and see what your reaction to a Malevich painting can revealabout the way you relate to the world 5 x 8

The MindfulnessPrescription for Adult ADHDAn 8-Step Program for Strengthening

Attention, Managing Emotions, andAchieving Your Goals Includes anaudio program of guided exercisesLidia Zylowska, MD Foreword by Daniel J. Siegel, MD

Attention is a skill that can be learned andstrengthenedso i youre one o the eight million Americans whosu ers rom attention de cit disorder, not only are you not alone,but you have all the inner resources you need to deal with it Tisbook provides simple methods or accessing those resources toovercome your ADHD symptoms 256 pages, 6 x 9978-1-59030-847-9 Paperback with CD $18.95

DreamingYourself AwakeLucid Dreamingand TibetanDream Yogafor Insight andTransformation

B. Alan Wallace

Edited by Brian Hodel

Explore the wonderland o your dreamsas a conscious participant in themitseasy, i you ollow the simple methodsoutlined here Lucid dreaming enables you not only to have un while youreasleep, but to solve problems anddiscover things about yoursel thatmight surprise youand to attain thepro oundest kind o insight 192 pages,5 x 8

Paperback978-1-59030-957-5 $17.95 I you think the world is merely matter, youre dreaming. Wake upand read this book. StephenLaBerge, author o Exploring the World of Lucid Dreaming

The Mindful Path to Addiction Recovery A Practical Guide to Regaining Control over Your LifeLawrence Peltz, MD Deserves its place among the very best o addiction recovery guidesboth or practitioners who want to expand their treatment options and or those seeking change. Howard

J. Sha er, PhD, Pro essor, Harvard Medical School,and Director, Division on Addiciton, Cambridge HealthAlliance. 288 pages, 6 x 9

978-1-59030-918-6 Paperback $16.95

978-1-59030-640-6 Box $24.95
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13/44

PSYCHOLOGY

Graceful Exits How Great Beings DieSushila Blackman

Te way you think about death can be changed orever when you look at how spiritual masters have approached that great transition Tese 108 stories o how great Hindu and Buddhist teachers died gives strong evidence or thenotion that death doesnt really exist, and that theres nothing about it to be

eared Includes accounts o the deaths o Ramakrisha, Sai Baba, MahatmaGandhi, Sri Aurobindo, aizan Maezumi, Meher Baba, and Nyogen Senzaki160 pages, 6 x 9

978-1-59030-270-5 Paperback $14.95 A gem. Deepak Chopra

Being with DyingCultivating Compassion and Fearlessnessin the Presence of DeathJoan Halifax Foreword by Ira Byock, MD

Te ruits o the authors three decades o using

Buddhist principles to help the dying and theircaregivers ace the end-o -li e transition withcourage and kindness She o ers stories rom herpersonal experience as well as guided exercises andcontemplations to help the dying and their lovedones ace death with openness and dignity, trans-

orming resistance into courage 224 pages, 6 x 9

978-1-59030-718-2 Paperback $16.95


Preparing to DiePractical Advice and Spiritual Wisdom from theTibetan Buddhist Tradition Andrew Holecek How many o us can say were ready or deathour own or that o alo ved one? Heres a comprehensive sourcebook or all o us who arentIt covers every aspect o dying rom spiritual preparation or the greattransition to the necessary details o wills and uneral parlors or boththe dying and their caregivers A welcome addition to the literature onthe Buddhist approach to death and dying Judith L Lie , author o M aking Friends with Death 432 pages, 6 x 9978-1-55939-408-6 Paperback $29.95
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14/44

YOGA

NEW

NEW


The Power of Ashtanga YogaDeveloping a PracticeThat Will BringYou Strength, Flexibility,and Inner PeaceKino MacGregor

Te grace and athleticism o Ashtanga Yogaexpressed inits elegantly owing sequence o

prescribed poses coordinated with breathinghas been draw-ing an ever-increasing number o Westerners to this practiceHere Kino MacGregora disciple o Sri K Pattabhi Jois,developer o this orm o yogaprovides step-by-step in-struction in the Ashtanga Primary Series, along with history,background, philosophy, and wise guidance or the Ashtangis way o li e 240 pages, 8 x 11

978-1-61180-005-0 Paperback $21.95

Yoga for aHealthy LowerBackA Practical Guide toDeveloping Strengthand Relieving PainLiz Owen and Holly Lebowitz Rossi

reat your sacrum right,and itll take good careo you, enabling you tostand upright and movesmoothly through your whole range o daily activities Yoga is one o the bestthings you can do or your sacrum (aka lower back), andits wonder ully e ective or relievingeven eradicatingthe pain that sometimes originates rom that area o thebody Te gentle strengthening and pain-relievingexercises presented here can be done by anyoneeventhose with no previous yoga experience 320 pages, 7 x 9

978-1-61180-049-4 Paperback $21.95Yoga: CriticalAlignmentBuilding a Strong, FlexiblePractice through IntelligentSequencing and MindfulMovementGert van Leeuwen Te key to a sustainable yoga practice isto target alignment and strength at themost undamental levelthe skeletonGetting that deep-down alignment right

can revolutionize your yoga practice andree up your bodys natural energy ow Tis pro usely illustrated guide brings to-gether asana, anatomy, and philosophy to

ne-tune skeletal alignment in a way thatbene ts body, mind, and emotions both onthe yoga mat and in every other momento your li e 424 pages, 8 x 11

Paperback original 978-1-61180-063-0 $34.95
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15/44

NEW

Yoga forEmotionalBalanceSimple Practicesto Help RelieveAnxiety andDepressionBo Forbes, PsyD

Yoga Terapeutics isthe system developedby psychologist and

yoga teacher Bo Forbes that helps her clients deal

with anxiety, insomnia, depression, and stresswithmarvelous success In this book, she shows how tounite the wisdom o body and mind to alleviate emo-tional su ering Te yoga poses and accompanyingbreathing techniques are simple, relaxing, and easy oranyone to do Even i youve never done yoga be ore, you can do this 256 pages, 6 x 9

978-1-59030-760-1 Paperback $19.95


The Practiceof PranayamaAn In-Depth Guideto the Yoga of BreathRichard Rosen

Rejuvenate body

and mind with theancient practice o yogic breathing Tiscomplete course inpranayama includes abooklet with basic instructions and a whole programo guided exercises and routines that anyone can useto learn this li e-changing practice, by itsel or as acomplement to an existing yoga routine 16 pages,5 x 8 7 CDs, 8 hours

978-1-59030-778-6 CD $59.95

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o sign up for e-mail newslettersfrom Shambhala, visit

shambhala.com/email-signup

Training theWisdom Body Buddhist Yogic ExerciseRose Taylor Gold eld Foreword by Khenpo Tsultrim Gyamtso Te ibetan exercise method called lujong is apotent usion o meditation and movement Itsa practice or conditioning our entire systemphysically and mentally, outwardly as well as onsubtle levels Tis comprehensive, illustratedintroduction provides a oundation or beginnersand also serves as a re erence guide or thosealready practicing 192 pages, 6 x 9978-1-61180-018-0 Paperback $16.95
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16/44

HEALTH &Dissolving PainSimple Brain-Training Exercisesfor Overcoming Chronic Pain

Includes instructional CDLes Fehmi, PhD, and Jim Robbins Banish chronic pain using simpleattention practices: i you understand

the pain truly is all in your head, you canaddress it at the brain level and nip it in

the bud Te book comes with a 65-minute audio CD in which DrFehmi leads you through a set o remarkably easy exercises whosesimplicity belies their pro ound e ectiveness 192 pages, 6 x 9

978-1-59030-780-9 Paperback with CD $17.95 Try it. It works. O Magazine

Essential Anatomy for Healing and

Martial Arts Marc Tedeschi

Develop a more complete, holistic, andscienti cally orward-looking under-standing o the body For healing prac-titioners and those interested in martialarts, this lavishly illustrated guide pres-ents all the basic concepts o the humanbody as de ned by both the Westernand Eastern medical traditions Includesover two hundred detailed drawings,

photographs, and diagrams o the bodysinternal systems, pressure points, andmeridians 144 pages, 8 x 11

Paperback978-0-8348-0443-2 $29.95

The Harvard Medical School Guide toTai Chi 12 Weeks to a Healthy Body, Strong Heart,and Sharp Mind Peter M. Wayne, PhD, with Mark L. Fuerst Jump-start your energy and enhance well-being with the gentle movementso this ancient Chinese exercise system Tis authoritative guide includes in-structions or a simpli ed program o ai Chi movements that can be done by anyone o any age in only a ew minutes a day A magni cent and use ul con-tribution or the betterment o our health and well-being through the properintegration o ai Chi into our lives Herbert Benson, MD, author o Te

Relaxation Response 352 pages, 6 x 9978-1-59030-942-1 Paperback $16.95


Being Well (Even WhenYoure Sick)Mindfulness Practices for People withCancer and Other Serious IllnessesElana Rosenbaum

Not only is it possible to have a li e when youre dealing with cancer or other healthchallenges, its possible to have a satis ying,meaning ul, happy li e Te simple techniques Elana Rosenbaumpresents here are the same ones she uses with the people in herpractice o mind ulness-based psychotherapy and stress reductionand that she uses hersel as a cancer survivor 168 pages, 5 x 7

978-1-61180-000-5 Paperback $14.95
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17/44

NEW

HEALING

The Open-Focus BrainHarnessing the Power of Attention to Heal Mindand Body Includesinstructional CDLes Fehmi, PhD,and Jim Robbins

Conquer depression,anxiety, ADD, stress-related migraines, andchronic painall by learningto ocus the way you pay atten-tion Clinical psychologist LesFehmis technique has been remarkably success ul in alleviatinga range o ailments Its a simple practice o opening up our usualnarrow- ocus mind to the more relaxed, di use, and creativemode he calls open- ocus Includes an audio CD o exercises208 pages, 6 x 9

978-1-59030-612-3 Paperback with CD $18.95 The techniques described in this book can make li e uller,more enjoyable, and more productive. Andrew Weil, MD

Muscular Retrainingfor Pain-Free LivingCraig Williamson, MSOT

Eliminate persistent pain onceand or all by ollowing theseeasy exercises to retrain yourmuscle groups and increase yourawareness o movement Lack o body awareness is the most over-looked cause o chronic pain, andCraig Williamsons methods orbringing consciousness back tomovement has been wonder ully success ul in treating such mala-

dies as chronic back pain, tendonitis, neck and shoulder tension,and carpal tunnel syndrome 216 pages, 6 x 9

978-1-59030-367-2 Paperback $18.95

Pain-FreeSitting, Standing,and WalkingAlleviate Chronic Painby Relearning NaturalMovement PatternsCraig Williamson, MSOT Its surprising how many o usexperience pain in our ordinary daily movementsand its just as

surprising to learn how easily thatpain can be alleviated Just learningto alter your movement habits insmall ways can make a big di erence Williamsons methods have beenpraised by scores o regular people who have bene ted rom themas well as by physicians, sports trainers,physical therapists, coaches, and yogaexperts 128 pages, 6 x 9

Paperback978-1-59030-971-1 $16.95

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HEALTH & HEALING


The HealingPower of MeditationLeading Expertson Buddhism,Psychology,and MedicineExplore theHealth Bene tsof ContemplativePracticeEdited by Andy Fraser Foreword by Daniel Goleman

welve cutting-edge thinkers tied to the emerging eldo mind ulness studies examine how meditation hasbecome a tool or alleviating mental and physical su ering Tey chronicle the movement o mind ulness meditation

rom the ringes o alternative medicine to its increasingprominence in the medical mainstream Tey imagine a not-too-distant uture where meditation could be much more widely practiced, or the common good on many levels 192pages, 5 x 8978-1-61180-059-3 Paperback $16.95

Healing Walks forHard TimesQuiet Your Mind, Strengthen

Your Body, and Get Your LifeBack Carolyn Scott Kortge Why is it that when were con ronted with difculty we so o ten get theimpulse to go or a walk? Its because walkingheals Kortge shares an eight- week walking program that anyone whos experiencing physical, mental, or spiritual hard timescan use to restore a sense o balance, order, and reconnec-tion to the world 240 pages, 6 x 9

978-1-59030-740-3 Paperback $15.95

The HealingPower of theBreathSimple Techniquesto Reduce Stress andAnxiety, EnhanceConcentration,and Balance YourEmotionsIncludes instructional CD Richard P.Brown, MD, and Patricia L. Gerbarg, MD

Breathe your way to a calm and ocusedmindwith th

Shambhala Publications Catalog - Fall/Winter 2013

Documents

Transcript of Shambhala Publications Catalog - Fall/Winter 2013