MAY, JUNE, JULY

2015

SUNDAY, MAY 24, 2015 WEDNESDAY, MAY 27, 2015

AR

GU

S O

BSE

RV

ER

, SU

ND

AY

, MA

Y 2

4, 2

015

/ IN

DE

PEN

DE

NT

EN

TE

RPR

ISE

, WE

DN

ESD

AY

, MA

Y 2

7, 2

015

2

COMPREHENSIVE BEHAVIORAL HEALTH SERVICES

WE ALSO PROVIDE: GAMBLING COUNSELING

RESIDENTIAL & OUTPATIENT ALCOHOL & DRUG TREATMENT MENTAL HEALTH SERVICES

541.889.9167

w w w . l i f e w a y s . o r g

THE ROAD TO RECOVERY

IS HERE

XNLV212752

Long life expectancies,active lifestyles and a strongsense of independence.There are many factorssparking the increase of sen-ior citizens on the roadways. According to a recent AAA

study, 84 percent ofAmericans age 65-and-olderhave a valid driver’s license— compared to barely half inthe early 1970s. In addition,68 percent of drivers at least85 years old report drivingfive days a week or more.Especially if you have

spent a large amount of timetraveling in the past, it maybe the taste of freedom thatkeeps you behind the wheel— the freedom to see newthings, take care of your ownerrands and visit friends andfamily.

Safety First A nationwide study by the

Insurance Institute forHighway Safety says seniorsare the safest group of driv-ers on our roads today. According to a 2012 poll of

all age demographics, seniordrivers (per capita) have the

lowest rate of police-reportedcrash involvements.The AAA also recently

found that the majority ofseniors favor tougher drivinglaws, from bans on wirelessdevices to ignition interlocksfor DUI offenders. More than 80 percent of

elderly drivers also supportmore stringent requirementsfor the license-renewalprocess for themselves andtheir peers.

When to Hand Overthe Keys

There are certain limita-tions that may start affectingyour ability to drive — limita-tions that are out of yourcontrol and attributed to thenatural aging process. Ifthings like your vision orreaction time are dramatical-ly lessened compared toother drivers around you, it

may be time to hang up thekeys. The best way of dealing

with this situation is beinghonest with yourself andrealizing when your physicalor mental health may be get-ting in the way. Schedule asit down with your physicianat the first sign of troubleand have a candid conversa-tion about next steps. Police officers and high-

way safety administratorsurge those around senior cit-izens — family, friends or co-workers — to remain just asvigilant about their drivingskills. And instead ofdemanding they stop driving,help them first meet withtheir physician or a certifieddriver rehabilitation special-ist, as the suggestion cansometimes be more effectivecoming from a professional.

More SeniorsHitting the

Road

3

AR

GU

S OB

SER

VE

R, SU

ND

AY

, MA

Y 24, 2015 / IN

DE

PEN

DE

NT

EN

TE

RPR

ISE, W

ED

NE

SDA

Y, M

AY

27, 2015

Ontario Dental Arts“Complete Denture Service”

Custom made denturesare done on-site in our laboratory

Free consultation with licensed Professional

Come in and talk to Kevin aboutthese common concerns:

We accept Oregon MedicaidMost dental insurance accepted

Emergency Repairs While You WaitPayment Options Available

Flexible Partials Available With No Showing Metal

473 SW 12th St., Ontario Behind Chevron 541- 889-3282www.ontariodentalarts.com

XNLV

2127

48

Our Family is Commi� ed to YoursIT’S MORE THAN WHAT WE DO,

XNLV

2100

24

formerly Meadowbrook

Have you had your flu shot?As we come to the end of theflu season, it is never too lateto get protected. October toMay marks the highest risktime for contracting the flu,and seniors should get vacci-nated. The Centers for Disease

Control and Prevention rec-ommends all people ages 6months and older get a flushot but is especially steadfastin promoting the vaccine forpeople older than 65. The CDC also urges senior

caregivers to receive the flushot to help stop the spread ofthe virus. This includes work-ers in nursing homes or assist-ed living centers — environ-ments that may hold higher

risks of the flu spreading flubecause of close living quar-ters.You can get a flu shot at

your doctor’s office, hospitals,clinics and many pharmacies.Be sure to ask about Medicareand your insurance coverageto make sure you’re not overpaying for the vaccination.

Warning SignsSeniors and caregivers can

watch for common flu symp-toms in order to identify andpursue treatment of the flu.These warning signs includefever, chills, fatigue, muscleaches, sore throat, runny orstuffy nose, headache andcough. Other signs can include

pneumonia and diarrhea,which can be severe symp-toms that require immediatemedical attention.

Preventive Measures The CDC recommends that

people always practice goodhand hygiene by washingwith warm water and soap.Hand sanitizers can be usedwhen soap and water are notavailable but are not quite aseffective in eliminating allgerms. Other recom-mendations from theCDC:• Cover your mouth

and nose when yousneeze or cough.Immediately dis-pose of tissueproperly.• Avoid touching

your mouth, noseand eyes.

• Avoid contact with peoplewho are sick.• If you are sick, stay home

in order to reduce the chanceof spreading the flu.• Rest, fluids and medica-

tions to relieve symptoms willhelp you get better.• Drink plenty of water to

keep your body hydrated. • Eat a balanced, healthy

diet high in fresh fruits andvegetables.

Seniors & Flu Shots

AR

GU

S O

BSE

RV

ER

, SU

ND

AY

, MA

Y 2

4, 2

015

/ IN

DE

PEN

DE

NT

EN

TE

RPR

ISE

, WE

DN

ESD

AY

, MA

Y 2

7, 2

015

4

89 SW 3rd Avenue Ontario, OR |541-889-5368 | www.yturrirose.com

Proudly Serving The Treasure Valley For 75 Years.

Estate Planning and Administration Employment Contracts | Business Litigation

Personal Injury | Wrongful Death Farm & Ranch Division & Sales | Water Rights Natural Resources | Land Use | Public Lands

Grazing Permits | Hazardous Waste Commercial Transactions | Liens Family Law

XNLV

21001989 SW 3rd Avenue Ontario, OR |541-889-5368 | www.yturrirose.com

Proudly Serving The Treasure Valley For 75 Years.

Estate Planning and Administration Employment Contracts | Business Litigation

Personal Injury | Wrongful Death Farm & Ranch Division & Sales | Water Rights Natural Resources | Land Use | Public Lands

Grazing Permits | Hazardous Waste Commercial Transactions | Liens Family Law

XNLV

210019

Cliff Bentz

Tim J. Helfrich

Bruno J. Jagelski

Brian D. DiFonzo

Ryan H. Holden

Jeremy Hindman

of Counsel

Carl Burnham, Jr.

Andrew G. Martin

Scott K. Warner

David R. Auxier

HEALTH LIFE ANNUITIES

LET US RAISE YOUR SAVINGS RATE

WE HAVE BEEN SERVING SENIORS CITIZENS FOR OVER 28+ YEARS SERVING IDAHO AND OREGON X

NLV212719

CURRENT ANNUITY INTEREST RATES, GUARANTEED FOR 5 YEARS AT 2.9%, CALL FOR DETAILS!!

Though the risk factors forstroke are similar for womenand men, women have someadditional variables thatincrease their likelihood ofhaving a stroke throughouttheir lives.

What are thesevariables?

• Lifespan: Part of the rea-son women are more suscep-tible than men is simply dueto the fact that they livelonger.• Hormones: The natural

changes in the levels ofreproductive hormonesthroughout different lifestages also can affect a

woman’s risk of stroke. • Conditional Risks: Certain

conditions, such aspreeclampsia — which raisesblood pressure during preg-nancy — put women at high-er risk of stroke both duringpregnancy and beyond.

Stroke PreventionStroke typically occurs

when a blood clot forms in ablood vessel going to thebrain, thereby depriving it ofoxygen, according to theAmerican Heart Association.Stroke is the fifth leadingcause of death for men, butfor women it’s the third lead-ing cause.

Women also tend to havepoorer recovery than men,and more residual effects ofstroke. Women also are more like-

ly be institutionalized afterstroke. A new guideline pub-lished in an American HeartAssociation journal focuseson preventing stroke andthese dangerous effects inwomen.

GuidelinesHere are the major points

of the new guidelines:• Women over the age of

75 should be screened foratrial fibrillation, as it is asso-ciated with higher strokerisk.• Hormone therapy during

menopause may increasethe risk of stroke, althoughthe data are conflicting. Buthormone therapy should notbe used to prevent stroke.

• Women with a history ofhigh blood pressure beforepregnancy may be candi-dates for low-dose aspirinafter the first trimester or cal-cium supplements to reducethe risk of preeclampsia.• Before starting birth con-

trol pills, women should bescreened for high blood pres-sure, since the hormones inbirth control can increase therisk of stroke.

Stroke Preventionin Women

5

AR

GU

S OB

SER

VE

R, SU

ND

AY

, MA

Y 24, 2015 / IN

DE

PEN

DE

NT

EN

TE

RPR

ISE, W

ED

NE

SDA

Y, M

AY

27, 2015

Fortunately, these remodel-ing projects don’t always haveto be large-scale ones that dis-rupt your living environmentfor weeks or even months. A few simple modifications

can go a long way in optimiz-ing your home for years tocome. One of the rooms sen-iors are focusing the majorityof their attention on is thebathroom, which can be oneof the most dangerous rooms

in the home because of therisk of falls.

Install Rails Rails are great aids for sen-

ior citizens, especially thoseexperiencing mobility issues.Installing them is a simpleproject for a qualified contrac-tor. Knowing where to put the

rails takes a bit of planningbut should not be an over-

whelming decision. Both inand directly outside yourshower are great places toadd rails because of the risk offalling in slippery conditions.Consider your height whenhaving rails installed to makesure they are at the properlevel for convenient assis-tance.

Tub SafetyTaking a bath or shower can

be the most dangerous activi-ty in the bathroom. To preventfalls, consider adding a walk-in tub that eliminates thechance of falling when tryingto step over the entry of yourtub. These tubs generally feature

a large door that makes it eas-ier to enter and exit the tub.Some models even boastbuilt-in chairs, allowing for sit-ting down without the need to

worry about potential balanceissues during a shower.

Hot Water Safety A major issue in the bath-

room can be the temperatureof the water, especially con-sidering that as people age,their skin may lose sensitivityto hot water. This can lead tounintentional burning orscalding that can send you tothe hospital. If you are planning a bath-

room remodeling project tohelp an elderly person age inplace, there are many hotwater safety products youshould consider installing atthe time of the remodel.Thinking ahead makes theseproducts easier to install andensures that all bathroomappliances are as safe as pos-sible.

Aging in Place:BathroomAdjustments

Serving area families Since 1915

Visit our website for current, local services and online obituaries at www.sha� er-jensenchapel.com

SHAFFER - JENSENMemory Chapel

James OpdahlGeneral ManagerFuneral Director

Mark ReedFuneral Director

Tina TropfO� ce Manager

Jo Shurtle� Kathy GarmanRod Tegetho�

Attendants

XNLV

2119

53

ging in place is becoming easierthan ever to accomplish. Seniors arechoosing Athem more comfortableand safe. A

AR

GU

S O

BSE

RV

ER

, SU

ND

AY

, MA

Y 2

4, 2

015

/ IN

DE

PEN

DE

NT

EN

TE

RPR

ISE

, WE

DN

ESD

AY

, MA

Y 2

7, 2

015

6

XNLV212746

Find the Right Workout Trials are key when decid-

ing which gym to join. Mostgyms will let you try out acertain class or programbefore committing with yourcredit card. Take advantageof this offer to make sureyou’re spending your moneywisely.Double check with your

gym of choice to make sureyou’re not under contract topurchase a membership aftera certain amount of time.With a little research and byasking the right questions,you could be on your way toexperiencing a free trial that

may open your eyes to yournew favorite fitness routine.

Gym Strategies Many seniors join a gym

by signing up for a monthlymembership when goingwith a pay-per-visit optionmay be more cost-effective.Ask yourself the followingquestions when consideringthe monthly vs. individualpayments: • How many times per

month am I going to make itto the gym? • Is the cost of a monthly

membership higher or lowerthan if I paid per workout? • Could I cut down on the

number of gym workoutsand do some of the exercise,especially cardio, fromhome?

By taking a closer look atthe numbers — and beinghonest with your answers —you can make the smartestdecision with your workoutdollars.

One experiment by theAmerican Association ofRetired Persons asked peopleto predict how often they’dgo to a gym, then trackedtheir behavior. Subjects wentless often than they thoughtthey would — by more than200 percent in most cases.

Mobile Applications If you’re tech-savvy and

looking to complement yourgym activities, there aremany mobile applications onthe market that can help youtrack steps or monitor yourcalorie intake. There are alsoa host of exercise applica-tions to help you meet yourworkout goals. Read reviews and do your

research on which apps aremost popular. Be sure to diginto user comments to findout if there are specific fea-tures to meet your needs.

enior citizens in the United Statesspend millions of dollars on gym mem-berships every year. Add in the cost ofpersonal trainers and exercise clothes,and you’ve got an expensive endeavor. But while you’re focused on tightening

your muscles, you also can find ways of tight-ening the purse strings on your workoutspending.

Cutting Calories– and Costs

S

Hollingshead Eye Center & Family Eye Center...are partnering to bring the most comprehensive eye care to the Treasure Valley. From infant vision care, contact lens � ttings, diabetic and Glaucoma treatment, to Cataract and LASIK surgery, the doctors of Family Eye Center are providing full service eye care right where you

live. Dr. Hollingshead is now available for appointments at our Ontario location.

XNLV

2130

Family Eye Centerfor the life of your eyes

Ontario1257 SW 4th Ave541.889.2191

Payette395 S 16th St

208.642.4434

Ben Judson, OD . Randy Norris, ODNed Enyeart, OD . Lindsey Edmunds, OD

Mark E. Hollingshead, MD, Consulting Ophthalmologist

FamilyEye2020.com

| |

7

AR

GU

S OB

SER

VE

R, SU

ND

AY

, MA

Y 24, 2015 / IN

DE

PEN

DE

NT

EN

TE

RPR

ISE, W

ED

NE

SDA

Y, M

AY

27, 2015

Specializing in Seniors

Serving Oregon and Idaho for 31 years

Call us today! (208) 452-5573

We do all claim work free!

XNLV

2127

49

OUTPATIENT THERAPY

YOU HAVE A GREAT CHOICE

RIGHT HERE IN ONTARIO!

541.889.9133

PresbyterianCommunity Care Center

Rehabilitation & Therapy Services

Helping you get back to your life.

Outpatient therapy available Monday thru Friday

Retirement just isn’t whatit’s cracked up to be forsome people. If you findyourself bored or in need ofextra income, seasonal jobopportunities will allow youthe flexibility of being freefor large portions of the year.

College Instruction If you built an expertise

within a certain industry ortrade, you may be a greatresource for your local col-lege. Check for adjunctinstructor positions that willallow you flexibility of teach-ing one course per semester. One of the main draws of

instruction is being able tostill have plenty of time offduring the year. If you find

the right opportunity, youmay be able to choose toteach only in the fall, springor summer semester. Thisdepends on how muchyou’re hoping to take on asfar as work hours and timecommitments.

Limo DrivingFor weddings and proms,

limousine services may beone of the most popularbusinesses to secure. Andlucky for you, these compa-nies are continuously seek-ing part-time employees whoare flexible in their hours. A good driving record is

vital to landing a job in thissector, as are skills acrosscustomer service, scheduling

and time management. Besure to check into insurancerequirements with youremployer or current insurer.

Tax Preparation A strictly seasonal job

opportunity is tax prepara-tion. It can be one of themost time-consuming rolesand should only be consid-ered if you’re willing to put inthe time to become certifiedto complete client taxreturns. To prepare annual income

tax returns for individuals orsmall businesses, you mustbe current on general taxcodes, laws and require-ments. This job is a seriousone as you are dealing with

people’s money. Yourresponsibility is to help yourclients file accurate, on-timereturns to avoid penalties,interest or additional taxesthat can add up.

Seasonal Jobs in Retirement

8

AR

GU

S O

BSE

RV

ER

, SU

ND

AY

, MA

Y 2

4, 2

015

/ IN

DE

PEN

DE

NT

EN

TE

RPR

ISE

, WE

DN

ESD

AY

, MA

Y 2

7, 2

015