SENIOR LIVINGMAY, JUNE, JULY

2014

SUNDAY, MAY 25, 2014 WEDNESDAY, MAY 28, 2014

s the visual appearance of the nation’s food pyramidrecently shifted to a multi-colored plate in 2011, notmuch changed in the realm of senior dietary stan-dards.

Nutrient-dense food choices and a balance of fluids are stillvital parts of the senior food strategy.Maintaining healthy food and drink habits, as well as plen-

ty of physical activity such as walking and yard work go handin hand in establishing a healthy lifestyle that can help length-en lives and improve mental health.The USDA focuses on three vital parts of the senior food

breakdown to promote healthy living.

More FiberFiber is crucial to digestive health and can be consumed

through adequate amounts of whole grain products, brightlycolored fruits and dark-colored vegetables.Experts say when you can’t go fresh to choose frozen,

canned or even dried fruits and vegetables to ensure optimum

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FOOD | SENIOR LIVINGfiber intake.Having options in your stockpile or pantry can also help in

the face of a storm or natural disaster, when traveling to yourlocal grocery store is not possible.

Fluid Balance Staying hydrated in the hot summer months can be the dif-

ference between fun in the sun or overheated in a hospitalbed.Seniors are urged to drink plenty of water, especially if they

are spending extended amounts of time outside. Fluids canalso be obtained through foods with high-water content, suchas lettuce, vegetable juice and soups.No matter the season, the USDA wants seniors to pay atten-

tion to their bodies and rest with a glass of cold water if need-ed.

Supplemental NutrientsThe USDA says that the need for calcium, vitamin D and

vitamin B12 can increase with age as some people find it diffi-cult to gain adequate amounts from food alone. But vitaminsand pills are meant to serve as supplements to a healthy diet,not as the focal point.Consult with your physician to plan the healthy integration

of a supplement strategy into your daily routine.

A

New “Plate” forSeniors

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SENIOR LIVING| YOUNG AT HEART

etting older doesn’t mean you have to lose your style,grace or good looks. Aging gracefully is an art, and onethat you can master with practice and healthy habits.

Stay PositiveYou know the saying. You are as young as you feel.Well, attitude plays a big role in determining exactly how we

feel as we age. Smiling, laughing and maintaining a positivedemeanor – even when times are tough – can help keep usyoung at heart. Projecting happiness and excitement about life will help oth-

ers around you, too. And speaking of others, surrounding your-self with an equally positive social circle can help keep yourfocus on the good things in your life.Growing older is often accompanied by health issues, grief

and challenges. It’s how you decide to deal with these issuesthat will help or hurt your chances of aging gracefully.

Find a HobbyGetting involved in something you are passionate about can

help you maintain your vigorous spirit and positive glow.Join a garden club to show off your flowers, plants and

shrubs. Make bingo night a weekly endeavor to get out of thehouse and make new friends through healthy competition.Spend more time taking your grandchildren to the park.Anything you enjoy doing can be transformed into a hobby

that you can relish for years to come. Without meaningfulactivities to partake in, you might be left feeling bored oralone. Options are endless for getting involved in somethingthat will ultimately help you age gracefully.

Stay Informed For many women, the beauty shop holds the key for

vibrant, smooth skin and youthful hair-dos. A trip to the localhot spot allows women to discuss emerging beauty trends andskin-care products. Women and men, alike, can also join their city gyms to find

tips for maintaining their bodies. If you are constantly seekingout information on how to age gracefully, then you have wonhalf the battle. Utilize the guidance you receive to choose the best ways for

you to ensure a graceful aging process.

Aging Gracefully G

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Call about our Free Adult Day Care

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SAFETY | SENIOR LIVING

Every year an estimated 2.1 million elder Americansare victims of abuse, neglect or exploitation, accordingto the Administration on Aging.

And for every case of abuse or neglect that is reported, theorganization says that as many as five go unreported.Elders – oftentimes seen as easy targets – can alleviate neg-

ative attention by remaining vigilant of their surroundings.Even if they are not the ones to take abuse, they can play vitalroles in mitigating abuse doled out to their peers by keepingtheir eyes and minds open for suspicious behavior.

Warning Signs There are many red flags associated with elder abuse that,

if identified early, can help family members or friends removea senior from his or her harmful environment. Inadequately explained fractures, bruises, welts or cuts

should immediately raise suspicion, as should lack of basichygiene or appropriate clothing. Emotional abuse can be justas damaging as physical abuse, too. Allow zero tolerance forcaregivers who are verbally aggressive, demeaning or control-ling.

Universal Issue No elder is immune to abuse. It can happen to anyone and

can occur anywhere. But there are common risk factors thatabusers look to exploit.If an elder is socially isolated, withdrawn or in poor physical

shape, they may attract unwanted abusive attention. A surpris-ing fact is that mistreatment is most often perpetrated by theindividual’s family members.Experts urge seniors, family members and friends to work

together to identify and resolve abuse challenges.

Don’t Be AfraidIf you have been a victim of elder abuse, don’t be afraid to

come forward. Fear is a tool used by many perpetrators tointimidate, weaken and ultimately abuse seniors.There are advocates working every day to eliminate elder

abuse and they are in your corner. Reach out to your localadult protective services agency for guidance, services, prod-ucts and consulting services.They are here to help and are focused on enhancing senior

experiences across all settings.

E

Abuse: A PainfulProblem

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n the rise and proud of it, centenarians serve as moti-vation for living healthy, outgoing lives.

The United States Census Bureau reported in 1990that 37,000 centenarians lived in the U.S. In 2010, that numberexploded to 72,000.In fact, various parts of the world saw similar increases over

the past decade. There is no guaranteed strategy to follow forjoining the club, but there are many common links betweencentenarians and how they have lived their lives up to thetriple-digit mark. So what gives?

Social Interaction Centenarians are usually described as independent and out-

going individuals with an overwhelming sense of optimism.They tend to be very active in social groups or communityevents, spending large amounts of time with friends and fami-ly members.Healthy centenarians typically live on their own and require

little daily care from nursing staff or family. This healthy bal-ance of independence and a social lifestyle is an integral con-

tributing factor to high levels of happiness among centenari-ans.

Heart-Healthy Many centenarians follow diets high in fruits and vegeta-

bles, and low in processed foods and fatty meat.Eating many small meals throughout the day also helps

keep metabolism in check and reduces the need for pricy pre-scriptions or medications that help regulate diets. In conjunction with healthy food choices, centenarians reg-

ularly infuse exercise into their daily routines. Brisk, shortwalks and light workouts at the gym have been proven to fos-ter long-term health benefits. Smart food decisions and consistent exercise can help lower

blood pressure and maintain healthy cholesterol levels.

Good GenesSometimes, it just comes down to simple luck of the draw.

As in many aspects of life, genetics are one of a diverse set offactors that determines length of life in humans.Some centenarians go through their whole lives without

having to battle heart disease, cancer or dementia. Othershave survived tough situations and diseases, only to come outstronger and more active.One main step toward sustaining your life is to stay

apprised of health issues that potentially could cause damageas you age.

OGrowing CentenariansSENIOR LIVING| MILESTONES

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f you are like most 60-somethings, you still have goals toaccomplish. Fighting through depression might be the lastthing on your list.

But statistics show that the diagnosis is prominent amongthe senior population and is most closely associated withdependency issues, disability and even dementia.Depression affects more than 6.5 million of the 35 million

Americans aged 65 or older, according to the National Allianceon Mental Illness. Experts urge seniors not to be scared by therising number, but rather to find ways to help lower it.

Make New FriendsIf loneliness is fueling your blues, you may be due for find-

ing some new friends. Camaraderie can help you realize thatthere are other people in your proximity who are feeling thesame way as you.This awareness will help you feel empathy as you connect

with others’ feelings and emotions. You may even find yourselfgiving advice based on your experiences, which can re-estab-lish some of your self-esteem and feelings of value that youmay have lost during your battle with depression.

ExerciseThe National Institute of Health recommends an active

lifestyle for seniors to produce long-term health benefits anddecrease the chance of disabilities that can sometimes lead todepression.

Depression andthe Elderly

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HEALTH | SENIOR LIVING

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SENIOR LIVING| HEALTH

earing problems often start as nuisance before develop-ing into a truly debilitating issue. Luckily, help is avail-able to lessen the hurt of hearing loss.

Aids, medicine and surgery are all viable options available toseniors experiencing hearing loss of various grades. So payattention to your hearing quality.Are you having trouble hearing over the telephone? Have

you completely worn out the "volume up" button on your tele-vision remote control? If so, then it may be time to speak with your physician to

explore your options.

Types of Hearing Loss There are many different types of hearing loss common in

Hearing Loss andAging

H

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Even moderate exercise and physical activity can improvethe health of the elderly, according to the NIH. This doesn’tmean you have to go join your local gym and work out fivetimes per week.A light walk around the neighborhood or shopping mall

can get your heart beating on its way to a healthier pace.

Diet ChangesWhat we eat and drink can play a major role in determin-

ing how we feel. Researchers agree that there is no magicfood or supplement that cures depression, but there havebeen studies that recommend specific diets aimed at boostingmental health and awareness. Two such studies – in Spain and London – found that a

Mediterranean-style diet high in vegetables, fruits, fish, nuts,whole grains and olive oil have been proven to improvemood and lessen the risks for depression.Obviously, steering clear of a diet heavy on fast foods, alco-

hol or prescription drugs will go a long way toward strength-ening your mind and staving off depression.

CONTINUED FROM PAGE 68

HEALTH | SENIOR LIVING

seniors. Presbycusis loss comes on slowly with age and affectshearing in both ears. Researchers have linked it with geneticfactors.Conversely, another form of loss, tinnitus, is harder to pin

down but even more incapacitating. It causes a ringing orroaring noise and has been labeled as a preceptor to highblood pressure or allergies.

Devices Can HelpHearing aids, assistive devices or cochlear implants? There

are many options to consider if you decide to purchase adevice to help your hearing loss. Aids are electronic devices that fit comfortably in your ear

and make sounds louder. Assistive devices include telephoneamplifying devices and TV/radio listening systems. Implantsare electronic devices recommended for people with severehearing loss.Part of the device is surgically implanted under the skin,

and it requires specialized training to adjust.

Talk to Your Physician Your family doctor may not know exactly what path you

should take in remediating your hearing issues, but he or shecan point you in the right direction.An otolaryngologist is a doctor who specializes in medical

problems of the ear, nose and throat. You may also bereferred to an audiologist, trained to measure and provideservices to improve hearing.Don’t be embarrassed to bring up hearing problems to your

physician. The longer you put off the appointment, the lessyou will enjoy life’s greatest sounds and experiences.

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SENIOR LIVING| HEALTH