Self-Care - ME:treat Guides · 2020-03-30 · 21 DAYS 1. bis 21. April 2020 Self-Care JOURNEY...

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21 DAYS 1. bis 21. April 2020 JOURNEY Self-Care GUIDES Mindfulness Healthy Habit Journaling Meditation Affirmation Body Soul WOCHE 1 1 Die Kraft des Augenblicks 2 Zitronenwasser am Morgen 3 3 Fragen für Dankbarkeit 4 Meditation So Ham 5 Erkenntnis Emotionen Balance 6 Sonnengruß & Yin Yoga 7 Yoga Nidra WOCHE 2 8 Vollmond Ritual 9 Warmes Frühstück 10 3 Fragen für Fülle 11 Meditation Sat Chit Ananda 12 Selbstliebe Vertrauen Stille 13 Dance like nobody is watching 14 Mantra chanten WOCHE 3 15 Kraftplatz to-go 16 Ölziehen 17 3 Fragen für Glück 18 Meditation Sa Ta Na Ma 19 Liebe Bewusstsein Intuition 20 Burn Meditation 21 Finde dein Sankalpa Share your Journey @metreatguides #metreatrituals © www.metreatguides.com

Transcript of Self-Care - ME:treat Guides · 2020-03-30 · 21 DAYS 1. bis 21. April 2020 Self-Care JOURNEY...

Page 1: Self-Care - ME:treat Guides · 2020-03-30 · 21 DAYS 1. bis 21. April 2020 Self-Care JOURNEY GUIDES Mindfulness Healthy Habit Journaling Meditation Affirmation Body Soul WOCHE 1

21 DAYS

1. bis 21. April 2020

JOURNEYSelf-CareG U I D E S

Mindfulness Healthy Habit Journaling Meditation Affirmation Body Soul

WO

CH

E 1 1

Die Kraft

des Augenblicks

2

Zitronenwasser am Morgen

3

3 Fragen für Dankbarkeit

4

Meditation So Ham

5

Erkenntnis Emotionen

Balance

6

Sonnengruß & Yin Yoga

7

Yoga Nidra

WO

CH

E 2 8

Vollmond Ritual

9

Warmes Frühstück

10

3 Fragen für Fülle

11

Meditation Sat Chit Ananda

12

Selbstliebe Vertrauen

Stille

13

Dance like nobody

is watching

14

Mantra chanten

WO

CH

E 3 15

Kraftplatz to-go

16

Ölziehen

17

3 Fragen für Glück

18

Meditation Sa Ta Na Ma

19

Liebe Bewusstsein

Intuition

20

Burn Meditation

21

Finde dein Sankalpa

Share your Journey

@metreatguides#metreatrituals

© www.metreatguides.com

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Nature Journaling - University of Oregonpages.uoregon.edu/sgardens/Journaling ppt.pdf · Nature Journaling Nature journaling is the regular recording of observations, perceptions,

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