Sanford POWER Summer 2020 · SanfordPOWER/ Summer 2020 Sanford POWER: Sanford POWER is the regional...
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Sanford POWER / Summer 2020 Sanford POWER: Sanford POWER is the regional leader in designing individualized programs for athlete development, sport performance training and injury prevention. Since 1999 we have provided the most comprehensive holistic programming for athletes of all ages and skill levels. We integrate the latest in technology and scientific research combined with expert coaching to improve mobility, strength, speed, agility and explosive power. Our Certified Strength & Conditioning Specialists have over ninety (90) years of combined coaching experience. Along with our orthopedic physicians, PT’s, ATC’s, Sports Nutritionist and the Sanford Sports Science Institute (SSSI), we offer the most integrated and comprehensive sports performance programming available. This includes: ●Customized Sports Performance Programming ●Sports Nutrition Education team presentations available (additional fee) ●Access to Sanford Sports Science Institute (SSSI) Services: (additional fee) Details: WHO: Provided to current Brandon Valley High School athletes (entering grades 9-12) Fall sport athletes will receive sign-up priority WHEN: June 1 – July 30, 2020. *(No sessions July 1-7) Mon / Wed or Tues / Thur *(see separate team/group time schedule attached) 3 rd and 4 th day per week provided via take-home workout All days at Brandon Valley High School *(meet in the wt room) Maximum of 8 athletes per group WHERE: Training sessions to take place at Brandon Valley High School weight room FEE: Fee of $160/athlete (price includes tax) / No make-ups or pro-rated amounts *For scholarship information please contact Randy Marso @ [email protected] Register and pay at: www.sanfordpower.com 1. go to yellow “REGISTER” tab and select “SIOUX FALLS” 2. Enter your username and password / or create a new account 3. Select “Program Registration” to choose the desired option If you have any questions please contact POWER at (605) 312-7800
Transcript of Sanford POWER Summer 2020 · SanfordPOWER/ Summer 2020 Sanford POWER: Sanford POWER is the regional...
Sanford POWER / Summer 2020
Sanford POWER: Sanford POWER is the regional leader in designing individualized programs for athlete
development, sport performance training and injury prevention. Since 1999 we have provided the most comprehensive holistic programming for athletes of all ages and skill levels. We integrate the latest in technology and scientific research combined with expert coaching to improve mobility, strength, speed, agility and explosive power. Our Certified Strength & Conditioning Specialists have over ninety (90) years of combined coaching experience. Along with our orthopedic physicians, PT’s, ATC’s, Sports Nutritionist and the Sanford Sports Science Institute (SSSI), we offer the most integrated and comprehensive sports performance programming available. This includes:
●Customized Sports Performance Programming ●Sports Nutrition Education team presentations available (additional fee) ●Access to Sanford Sports Science Institute (SSSI) Services: (additional fee)
Details: WHO: Provided to current Brandon Valley High School athletes (entering grades 9-12) Fall sport athletes will receive sign-up priority
WHEN: June 1 – July 30, 2020. *(No sessions July 1-7)
Mon / Wed or Tues / Thur *(see separate team/group time schedule attached)
3rd and 4th day per week provided via take-home workout
All days at Brandon Valley High School *(meet in the wt room)
Maximum of 8 athletes per group
WHERE: Training sessions to take place at Brandon Valley High School weight room FEE: Fee of $160/athlete (price includes tax) / No make-ups or pro-rated amounts
*For scholarship information please contact Randy Marso @ [email protected]
Register and pay at: www.sanfordpower.com
1. go to yellow “REGISTER” tab and select “SIOUX FALLS” 2. Enter your username and password / or create a new account 3. Select “Program Registration” to choose the desired option
If you have any questions please contact POWER at (605) 312-7800
S M T W T F S S M T W T F S
31 1 2 3 4 5 6 28 29 30 1 2 3 4
7 8 9 10 11 12 13 5 6 7 8 9 10 11
14 15 16 17 18 19 20 12 13 14 15 16 17 18
21 22 23 24 25 26 27 19 20 21 22 23 24 25
28 29 30 1 2 3 4 26 27 28 29 30 31 1
Finish
BVHS BVHS
MON MON
7:00 - 8:00 7:00 - 8:00
Junior/Senior VB Junior/Senior VB
Group 1 Group 1
Monday and Wednesday Monday and Wednesday
8:00 - 9:00 8:00 - 9:00
Freshman/Sophomore VB Freshman/Sophomore VB
Group 1 Group 1
Monday and Wednesday Monday and Wednesday
9:00-10:00 9:00-10:00
Junior/Senior Football Junior/Senior Football
Group 1 Group 1
Monday and Wednesday Monday and Wednesday
10:00-11:00 10:00-11:00
Freshman/Sophomore FB Freshman/Sophomore FB
Group 1 Group 1
Monday and Wednesday Monday and Wednesday
11:00-11:30 11:00-11:30
Lunch/Cleaning Lunch/Cleaning
11:30-12:30 11:30-12:30
Junior/Senior VB Junior/Senior VB
Group 2 Group 2
Monday and Wednesday Monday and Wednesday
12:30-1:30 12:30-1:30
Freshman/Sophomore VB Freshman/Sophomore VB
Group 2 Group 2
Monday and Wednesday Monday and Wednesday
1:30-2:30 1:30-2:30
Junior/Senior Football Junior/Senior Football
Group 2 Group 2
Monday and Wednesday Monday and Wednesday
2:30-3:30 2:30-3:30
Freshman/Sophomore FB Freshman/Sophomore FB
Group 2 Group 2
Monday and Wednesday Monday and Wednesday
3:30-4:30 3:30-4:30
Girls Soccer Girls Soccer
Group 1 Group 1
Monday and Wednesday Monday and Wednesday
Times subject to change depending on group size.
Freshman/Sophomore VB Freshman/Sophomore VB Freshman/Sophomore VB
Group 3 Group 1 Group 3
Junior/Senior Football Junior/Senior Football Junior/Senior Football
3:30-4:30
Girls Soccer Girls Soccer Girls Soccer
Group 2 Group 1 Group 2
Tuesday and Thursdays Monday and Wednesday Tuesday and ThursdaysTuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
Group 4 Group 2 Group 4
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
2:30-3:30 2:30-3:30 2:30-3:30
Freshman/Sophomore FB Freshman/Sophomore FB Freshman/Sophomore FB
Group 4 Group 2 Group 4
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
3:30-4:30 3:30-4:303:30-4:30 3:30-4:30 3:30-4:30
Girls Soccer Girls Soccer Girls Soccer
Group 2 Group 1 Group 2
Tuesday and Thursdays
2:30-3:30
Freshman/Sophomore FB
Group 4
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
Group 2 Group 4
Monday and Wednesday Tuesday and Thursdays
2:30-3:30 2:30-3:30
Freshman/Sophomore FB Freshman/Sophomore FB
Group 2 Group 4
Freshman/Sophomore FB Freshman/Sophomore FB
Group 3 Group 1 Group 3
Freshman/Sophomore FB Freshman/Sophomore FB Freshman/Sophomore FB
10:00-11:00 10:00-11:00
Junior/Senior Football Junior/Senior Football Junior/Senior Football
Junior/Senior VB
Group 3
Junior/Senior VB
Group 1
Junior/Senior VB
Group 3
Freshman/Sophomore VB Freshman/Sophomore VB Freshman/Sophomore VB
Group 3 Group 1 Group 3
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
Junior/Senior Football Junior/Senior Football Junior/Senior Football
12:30-1:30 12:30-1:30 12:30-1:30
Group 4 Group 2 Group 4
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
12:30-1:30
Group 2
Monday and Wednesday
Junior/Senior Football
12:30-1:30
Group 4
Tuesday and Thursdays
Junior/Senior Football
12:30-1:30
Group 4
Tuesday and Thursdays
Junior/Senior Football
1:30-2:30 1:30-2:30 1:30-2:30 1:30-2:30 1:30-2:30 1:30-2:30
Group 3 Group 1 Group 3
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
Lunch/Cleaning
Tuesday and Thursdays Tuesday and Thursdays
Group 4
Tuesday and Thursdays Tuesday and Thursdays
Group 2
Monday and Wednesday
Freshman/Sophomore VB Freshman/Sophomore VB Freshman/Sophomore VB Freshman/Sophomore VB
Group 4
Group 3 Group 1 Group 3
10:00-11:00
9:00-10:009:00-10:00
10:00-11:00
9:00-10:00 9:00-10:00
10:00-11:00
Freshman/Sophomore VB Freshman/Sophomore VB
TUES WED TUES
7:00 - 8:00
Tuesday and Thursdays
8:00 - 9:00
7:00 - 8:00
Monday and Wednesday
TUES WED THURS
Tuesday and Thursdays
Junior/Senior VB Junior/Senior VB Junior/Senior VB
Group 3 Group 1 Group 3
Tuesday and Thursdays
7:00 - 8:00 7:00 - 8:007:00 - 8:00
Monday and Wednesday
Brandon School Summer Schedule 2020
WEEKLY SCHEDULE
BVHS BVHS BVHS
JU
NE
JU
LY
WEEKLY SCHEDULE
Start NO POWER
BVHS BVHS BVHS
8:00 - 9:008:00 - 9:00 8:00 - 9:00
11:00-11:30
Lunch/Cleaning
Group 2
7:00 - 8:00
Tuesday and Thursdays
8:00 - 9:00 8:00 - 9:00
10:00-11:00
Group 3 Group 1
11:00-11:30
Lunch/Cleaning
11:00-11:30
Lunch/Cleaning
9:00-10:00
11:00-11:30
11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30 11:30-12:30
Monday and Wednesday
Group 4 Group 4 Group 4
11:00-11:30
Lunch/Cleaning
11:00-11:30
Lunch/Cleaning
9:00-10:00
11:30-12:30
Junior/Senior VB Junior/Senior VB Junior/Senior VB Junior/Senior VB Junior/Senior VB Junior/Senior VB
Group 3
Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays Tuesday and Thursdays Monday and Wednesday Tuesday and Thursdays
Freshman/Sophomore FB
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POWER Online Registration
• www.sanfordpower.com
• Click on Register and Sign Up
• Click on Sioux Falls
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Existing Participants• Login in with your username and password • If unknown please click on Forgot Password/Create Logins
An email with your username and reset password will be sent to the email address we have on file
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NEW PARTICIPANTS
*NOTE: If you have a child that is already a member – please use their login information and add a sub-member**
• Enter in PARTICIPANTS information (can be parents email)
• You may get a warning regarding your zip code –to proceed just click the zip code that applies to you
• Click on “Become a Member”
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NEW PARTICPANTS
Step 1 of 3 Step 2 of 3 • Enter Account
Information
• Use Add a sub-member to add siblings if going to participate
• Create your Username and Password
• Click Join Now
Note: This is NOT a membership (You will not be billed)
Step 3 of 3 • Please enter Credit
Card/Bank Account information
*You will NOT be charged each month*
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2
Registration
• Select Camp Registration
• Select your school
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Registration Cont.
• Click Add to Cart
• Select appropriate Summer Satellite program
• Click View Programs
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Registration Cont.
• Enter in all payment information
• Click Submit Payment
• You will receive a confirmation email
- If you do not receive a confirmation email please call the Front Desk
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Contact Information
Please contact the Front Desk with questions or concerns
Hours: Monday – Friday
7:00am – 7:00pm
Phone: 605-312-7800
Email: [email protected]
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