STRENGTH & CONDITIONING

CLINIC

SANFORD POWER

APRIL 21-22, 2017FARGO, ND

Sanford

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SATURDAY, APRIL 227:15 – 7:50 AM......................................Registration, Exhibits &

Continental Breakfast - DoubleTree Hotel

7:50 – 8 AM ....................................... Welcome & Introductions

8 – 9 AM .........................“Complete Program Design: Plug and Play Performance Training Design”

Robert dos Remedios, MA, CSCS, MSCC

9 – 10 AM ........Continued Focus on Protein: A Look at Leucine Sherri Nordstrom Stastny, PhD, RD, CSSD, LRD

10 – 10:15 AM .............................................. Break and Exhibits

10:15 – 11:15 AM ........“Is Core Training Necessary or a Myth?” Josh Henkin, BS, CSCS

11:15 AM – 12:15 PM .................... “Power Evolution: Explosive Performance Training;

Training Made Easy” Robert dos Remedios, MA, CSCS, MSCC

12:15 – 1:30 PM .............................................. Lunch & Exhibits

1:30 – 2:30 PM ................................“Designing Speed Workouts; Factors that Develop Speed”

Chris Korfist, MSEd

2:30 – 2:45 PM ......... Travel to Hands-on Labs – POWER Center

2:45 – 4:45 PM .................................................... Hands on Labs

Session I: “Power Evolution- Simple and Effective Explosive Exercises

for Athletic Performance” Robert dos Remedios, MA, CSCS, MSCC

Session II: “Speed Development Drills: A New Look At Running Drills”

Chris Korfist, MSEd

Session III: “Progressive Instability Training for Better Strength and Mobility”

Josh Henkin, BS, CSCS

4:45 PM .................................................... Evaluation & Closing

FRIDAY, APRIL 21

3:45 – 4:25 PM ....... Registration & Exhibits – DoubleTree Hotel4:25 – 4:30 PM ................................... Welcome & Introductions4:30 – 5:30 PM .............................. “Improve Your Acceleration;

Drills you Aren’t Using” Chris Korfist, MSEd

5:30 – 6:30 PM ...........................“5 Myths of Low Back Pain and How They Affect Your Athlete”

Scott Brown, PT, DPT, OCS, SCS, Cert. DN

6:30 – 7 PM .................................Break: Exhibits & Appetizers7 – 8 PM ............ “An Examination of Common Musculoskeletal

Injury Predication Screens” Colin Bond, MS

8 – 9 PM .................“3-D Explosive Training and Development” Josh Henkin, BS, CSCS

9 PM .............................................................................. Closing

CONTINUING EDUCATION CREDITSanford Health (BOC AP#: P2211) is approved by the Board of Certification, Inc. to provide continuing education to Athletic Trainers. This program is eligible for a maximum of 11.0 Category A hours/CEUs. ATs should claim only those hours actually spent in the educational program.

An application for continuing education credit has been submitted to the Minnesota Board of Physical Therapy.

NSCA Certification Executive Council approved 1.1 CEU(s) for CSCS and NSCA-CPT

College Credit: One Undergraduate (PE 499) or Graduate (PE 599) credit will be available through MSUM. Credit requirements include a $50 fee, attendance at the entire conference and completion of a report due within a week of the conference. If you wish to obtain graduate credit, you must provide an official or unofficial undergraduate degree transcript the day of the conference. If you have never attended MSUM, you must pay a $20 application fee in addition to the $50 fee. Cash or check will be accepted during on-site registration.

ACCOMMODATIONSThe clinic will be held at the DoubleTree by Hilton, (previously the Cambria Hotel & Suites) 825 E Beaton Dr., West Fargo, ND and The Sanford POWER Center, 2990 Seter Pkwy, Fargo, ND. The DoubleTree by Hilton has reserved a block of rooms until March 21, 2017. To make a reservation, please call (701) 551-0120 and ask for the Sanford Strength & Conditioning Conference sleeping room block. Information about the DoubleTree can be found at www.westfargo.doubletreehilton.com.

SCHEDULE

034004-00035 Rev. 1/17

START.PERFORM.FINISH.#StartPerformFinish

(701) 234-8999SANFORDPOWER.COM

SANFORD POWER STRENGTH & CONDITIONING CLINIC REGISTRATION FEES

Friday only registration: • External: before March 27 - $40, after March 27 - $50

• Sanford employee/student: $25

Saturday only registration:• External: before March 27 - $55, after March 27 - $70

• Sanford employee/student: $25

Both days registration: • External: before March 27 - $85, after March 27 - $95

• Sanford employee/student: $50

REGISTRATION INFORMATION (PRE-REGISTRATION IS REQUIRED)

General Registration: Go to “www.sanfordhealth.org/conferences” and find this event by date. If you do not have a current SuccessCenter account, you will be prompted to create one.

Sanford Employee Registration: Register on SuccessCenter (formerly SanfordLearn), search gs-6325.

Cancellation information: The fee, less $15, will be refunded if you choose to cancel on or before April 19. No refunds will be given after April 19.

To cancel, call Sanford Center for Learning at (701) 417-4802, (800) 437-4010 or TDD (701) 234-6655 or email learningservices@sanfordhealth.org.

Questions or more information? Call Sanford Center for Learning at (701) 417-4802 or (800) 437-4010. Please share extra brochures with your colleagues.

Participants with disabilities who require assistive devices and accessible meeting rooms in order to attend this educational activity may call Sanford Center for Learning at (701) 417-4802, (800) 437-4010 or TDD (701) 234-6655.

CLINIC PURPOSE & TARGET AUDIENCE This clinic is designed to provide current, science-based information to professionals with an interest in strength and conditioning or athletic enhancement and will feature national, regional and local speakers recognized in the area of sports performance.

The target audience includes strength and conditioning coaches, athletic trainers, physical therapists, exercise physiologists, personal trainers, coaches, physical education teachers and other professionals working with active populations.

FACULTYROBERT DOS REMEDIOS, MA, CSCS, MSCCNIKE Master Trainer, Kinesiology/Physical Education Professor College of the Canyons, Santa Clarita, CA

Robert (Coach Dos) has been involved in strength and conditioning for over 25 years. He has a Master’s Degree in Kinesiology, with an emphasis in Biomechanics, from California State, Northridge and has been an NSCA Certified Strength and Conditioning Specialist (CSCS) since 1990. Coach Dos is currently Professor of Kinesiology at the College of the Canyons in Santa Clarita, CA. In 2006, he was the recipient of the National Strength and Conditioning Association‘s prestigious Collegiate Strength and Conditioning Professional of the Year award. Coach Dos is a Master Strength & Conditioning Coach as recognized by the Collegiate Strength & Conditioning Coaches Association (CSCCa) and is a NIKE Master Trainer and Consultant.

JOSH HENKIN, BS, CSCS, CEO DVRT Ultimate Sandbag Training, Las Vegas, NV

Josh has been in the fitness and performance industry for 20 years. Having owned his owntraining facility and teaching in over thirteen countries worldwide, Josh has an extensive background infunctional fitness, post-rehabilitation, and sports performance. Coach Henkin has written over a 100 articles on these topics and has seen his works published in over fifteen mainstream magazines. His work has also attracted the tactical community having been commissioned to develop specific programs for U.S. Army Special Forces Recruiting Battalion as well as the U.S. Marine HITT program.

CHRIS KORFIST, MSEDSpeed Expert and Sprint Coach, Owner of Slow Guy Speed School, Burr Ridge, IL

Chris has been coaching track for 25 years in Illinois. He has coached high school football and track at Hinsdale Central, Downers Grove North, York and Montini High Schools, producing 68 all-state track athletes, three individual state champions, two team state champions, three 2nd place team finishes, and two 3rd place finishes. His sprint relays at York High School have run some of the fastest times in the history of the state of Illinois. He owns the Slow Guy Speed School which is a gym that focuses on running and athletic development and co-owns Track and Football Consortium and Reflexive Performance. Chris currently writes for Simplifaster, co-authored Triphasic Football with Cal Dietz, and speaks frequently throughout the Midwest at various clinics.

SHERRI NORDSTROM STASTNY, PHD, RD, CSSD, LRDAssociate Professor, Health, Nutrition and Exercise Sciences, North Dakota State University, Fargo, ND

Sherri is an Associate Professor in the Department of Health, Nutrition, and Exercise Sciences at North Dakota State University. She has been a full-time member of the dietetics faculty at NDSU since 2002. She has developed and led research studies and classes in sports nutrition, and all aspects of foodservice management for over a decade. Dr. Stastny is a gerontologist and studies nutrition as it related to healthy aging in the Human Performance Lab. She has led workshops for dietetic associations, coaching and other professional groups, college residence life groups, physician groups, retirement communities, and college faculty. The ability to apply everyday foods, snacks, and beverages to the most current nutrition strategies is emphasized as are the use of whole, local, non-processed foods whenever practical. Sherri is active in 10K races, bicycle commuting, and skiing when life allows it.

SCOTT BROWN, PT, DPT, OCS, SCS, CERT. DNPhysical Therapist Specialist, Sanford POWER Center, Sanford Health, Fargo, ND

Scott graduated from the University of Minnesota in 2007 and began his career in Fargo, ND seeking to improve the quality of care for spinal conditions including neck and low back pain. In 2011, he became

an Orthopedic Certified Specialists and in 2015 became a Sports Certified Specialist as issued by the Federation of State Boards of Physical Therapy. When joining the Sanford Power Center in 2012, he shifted his attention to spinal conditions in young athletes. He is currently involved in several research projects regarding athletic low back pain. He added dry needling to his skill set in 2015 and became certified to treat throughout the musculoskeletal system using this treatment method. He believes in a multimodal approach to treating low back pain including spinal manipulation, dry needling, therapeutic exercise, training modifications, and education.

COLIN BOND, MSClinical Biomechanist, Sanford Sports Science Institute – Orthopedics and Sports Medicine, Fargo, ND

Colin is the Clinical Biomechanist for the Sanford Sports Science Institute in Fargo, ND. He obtained a B.S. in Kinesiology – Exercise Science from Towson University in Towson, MD. Following Towson, he obtained a M.S. in Kinesiology- Exercise Science from the University of New Hampshire (UNH) in Durham, NH. Colin is a member of the American College of Sports Medicine.

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