SalasK_WB4

7/31/2019 SalasK_WB4

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DA Plus 10 Page:1

Nov 04, 2012

kathleen salas, [email protected]

Profile: Kathleen Salas, 3 Day Average

DRI Goals

Profile

Active Profile: Kathleen Salas

Height: 5 ft. 5 inches

Weight: 173.0 lbs.

Age: 20 years

BMI: 28.8

Gender: Female

Pregnancy: Not Pregnant

Activity Level: Sedentary

Smoker: No

Strict Vegetarian/Vegan: No

Nutrient DRI

Energy

Kilocalories 2224 kcal

Protein 62.78 g Daily requirement based on grams per

kilogram of body weight

Carbohydrate 247.0 - 357.0 g

Fat, Total 48.0 - 85.0 g No recommendation

Fat

Saturated Fat < 22 g Less than 10% of calories

Monounsaturated Fat * No recommendation

Polyunsaturated Fat * No recommendation

Trans Fatty Acid * No recommendation

Cholesterol < 300 mg Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic 12 g

Omega-3 Linolenic 1.1 g

Carbohydrates


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Nov 04, 2012



Nutrient DRI

Dietary Fiber, Total 25 g

Sugar, Total * No recommendation

Other

Water 2.7 L

Alcohol * No recommendation

Vitamins

Thiamin 1.1 mg

Riboflavin 1.1 mg

Niacin 14 mg

Vitamin B6 1.3 mg

Vitamin B12 2.4 g

Folate (DFE) 400 g

Vitamin C 75 mg

Vitamin D (ug) 15 g DRI Adequate Intake

Vitamin A (RAE) 700 g

Vitamin A (IU) 2333 IUAlpha-Tocopherol 15 mg

Minerals

Calcium 1000 mg DRI Adequate Intake

Iron 18 mg

Magnesium 310 mg

Potassium 4700 mg DRI Adequate Intake

Zinc 8 mg

Sodium 1500 mg DRI Adequate Intake


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Macronutrient Ranges

Recommended Actual Intake

Carbs Protein Fat Alcohol

0

250

500

750

1,000

Calories

DA Plus 10 Page:3

Nov 04, 2012



Macronutrient Ranges for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Recommended Yours

Carbs 45%-65% 1,001-1,446 kCal 53% 1,010 kCal

Protein 10%-35% 222-778 kCal 24% 458 kCal

Fats 20%-35% 445-778 kCal 26% 505 kCal

Alcohol 0% 0 kCal 0% 0 kCal


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DA Plus 10 Page:4

Nov 04, 2012



Fat Breakdown for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012Source of Fat 0% 25% 50% 75% 100%

Saturated Fat 7%

Monounsaturated Fat 8%

Polyunsaturated Fat 4%

Trans Fatty Acid 0%

Unspecified 6%

* Transfat data is not yet reported by all sources and therefore may be under-represented.


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Nov 04, 2012



Intake vs. Goals for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Nutrient DRI Intake 0% 25% 50% 75% 100%

EnergyKilocalories 2224 kcal 1,921.77 kcal 86%

Protein 62.78 g 114.5 g 182%

Carbohydrate 247.0 - 357.0g

252.41 g

Fat, Total 48.0 - 85.0 g 56.07 g

FatSaturated Fat < 22 g 15.24 g 69%

Monounsaturated Fat * 18.12 g

Polyunsaturated Fat * 9.11 g

Trans Fatty Acid * 0.39 g

Cholesterol < 300 mg 143.41 mg 48%

Essential Fatty AcidsOmega-6 Linoleic 12 g 8.28 g 69%

Omega-3 Linolenic 1.1 g 0.69 g 63%

CarbohydratesDietary Fiber, Total 25 g 32.88 g 132%

Sugar, Total * 100.1 g

OtherWater 2.7 L 1.7 L 63%

Alcohol * 0 g

VitaminsThiamin 1.1 mg 1.63 mg 148%

Riboflavin 1.1 mg 2.18 mg 198%

Niacin 14 mg 24.55 mg 175%

Vitamin B6 1.3 mg 2.39 mg 184%

Vitamin B12 2.4 g 3.63 g 151%

Folate (DFE) 400 g 741.86 g 185%

Vitamin C 75 mg 226.13 mg 302%

Vitamin D (ug) 15 g 2.73 g 18%

Vitamin A (RAE) 700 g 1,277 g 182%

Vitamin A (IU) 2333 IU 21,415.93 IU 918%

Alpha-Tocopherol 15 mg 9.19 mg 61%

MineralsCalcium 1000 mg 1,660.59 mg 166%

Iron 18 mg 20.17 mg 112%

Magnesium 310 mg 387.74 mg 125%

Potassium 4700 mg 3,709.95 mg 79%


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Nov 04, 2012



Nutrient DRI Intake 0% 25% 50% 75% 100%

Zinc 8 mg 11.03 mg 138%

Sodium 1500 mg 3,136.07 mg 209%


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DA Plus 10 Page:7

Nov 04, 2012



MyPlate Analysis for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Goal* Actual % Goal

Grains 8.0 oz. eq. tips 2.5 oz. eq. 31.4%

Vegetables 3.0 cup eq. tips 1.2 cup eq. 39%

Fruits 2.0 cup eq. tips 1.7 cup eq. 83.3%

Dairy 3.0 cup eq. tips 0.3 cup eq. 10.7%

Protein Foods 6.5 oz. eq. tips 1.8 oz. eq. 28.4%

Empty Calories 362.0 80.7 22.3%

Your results are based on a 2224 calorie pattern.

Make Half Your Grains Whole! Aim for at least 4.0 oz. eq. wholegrains.

Vary Your Veggies! Aim for this much every week:

Dark Green Vegetables = 2.0 cups weeklyOrange Vegetables = 1.5 cups weeklyDry Beans &Peas = 2.5 cups weeklyStarchy Vegetables = 2.5 cups weeklyOther Vegetables = 5.5 cups weekly

Oils: Aim for 7.0 teaspoons of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200per day. If Diet Analysis Plus recommends more than 3,200 calories perday for you, talk to your instructor for guidance on how to use MyPlate.

**CAUTION!Recipes are not included on the MyPlate Report, as platevalues for these cannot be calculated.
http://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/oils.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/foodgroups/grains.htmlhttp://www.choosemyplate.gov/professionals/pdf_food_intake.htmlhttp://www.choosemyplate.gov/foodgroups/emptycalories.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods_tips.htmlhttp://www.choosemyplate.gov/foodgroups/proteinfoods.htmlhttp://www.choosemyplate.gov/foodgroups/dairy_tips.htmlhttp://www.choosemyplate.gov/foodgroups/dairy.htmlhttp://www.choosemyplate.gov/foodgroups/fruits_tips.htmlhttp://www.choosemyplate.gov/foodgroups/fruits.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables_tips.htmlhttp://www.choosemyplate.gov/foodgroups/vegetables.htmlhttp://www.choosemyplate.gov/foodgroups/grains_tips.htmlhttp://www.choosemyplate.gov/foodgroups/grains.html


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Nov 04, 2012



Intake Spreadsheet for Nov 02, 2012Item Name Meal Quantity Wt(g) Kcal(kcal)

smoothie Breakfast 16 ounce(s) 453.59 289.1

DINO'S GYROS Hummus. Pepper, Red,Roasted Breakfast 3 tablespoon(s) 45 90

Crackers, Wheat Breakfast 5 item(s) 15 68.4

pizza Lunch 5.87 ounce(s) 166.29 245.04

super food 4 Lunch 3 ounce(s) 0 0

Water, Tap Lunch 8 fluid ounce(s) 237 0

pasta Dinner 16 ounce(s) 453.6 806.41

Water, Tap Dinner 8 fluid ounce(s) 237 0

Salad, Green Dinner 2 cup(s) 276 44.16

Salad Dressing, Italian Dinner 2 tablespoon(s) 29.4 85.55

Water, Tap Snacks 8 fluid ounce(s) 237 0

Almonds, Dry Roasted, without Salt Added Snacks 1 ounce(s) - oz(22 wholekernels)

28.35 168.68

STARBUCKS Tall, Non Fat, Vanilla Latte Snacks 12 fluid ounce(s) 354.48 150

POWERBAR PRIA Chocolate Peanut Crunch Snacks 1 item(s) - 1item is 1 bar

28 110

2,560.71 2,057.35

Item Name Protein(g) Carb(g) Fat(g) Sat Fat(g)

smoothie 17.73 51.43 3.07 0.68

DINO'S GYROS Hummus. Pepper, Red,Roasted

3 10.5 5.25 0

Crackers, Wheat 1.34 10.1 2.6 0.41

pizza 18.89 18.46 10.98 6.42super food 4 0 0 0 0

Water, Tap 0 0 0 0

pasta 59.64 65.17 34.24 17.2

Water, Tap 0 0 0 0

Salad, Green 3.45 8.89 0.19 0.03

Salad Dressing, Italian 0.11 3.07 8.34 1.32

Water, Tap 0 0 0 0

Almonds, Dry Roasted, without Salt Added 5.97 6.01 14.76 1.14

STARBUCKS Tall, Non Fat, Vanilla Latte 9 28 0 0

POWERBAR PRIA Chocolate Peanut Crunch 5 16 3.5 2

124.14 217.63 82.94 29.19

Item Name Mono Fat(g) Poly Fat(g) Trans Fat(g) Chol(mg)

smoothie 0.28 0.44 0.01 21.47


0 0 0 0

Crackers, Wheat 0.64 1.38 0.04 0

pizza 3.01 0.73 0 39.72

super food 4 0 0 0 0

Water, Tap 0 0 0 0

pasta 8.62 3.66 0 163.07

23.61 13.8 0.06 229.26


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Nov 04, 2012




Water, Tap 0 0 0 0

Salad, Green 0.01 0.09 0 0

Salad Dressing, Italian 1.86 3.8 0 0

Water, Tap 0 0 0 0Almonds, Dry Roasted, without Salt Added 9.18 3.68 0 0


POWERBAR PRIA Chocolate Peanut Crunch 0 0 0 0

23.61 13.8 0.06 229.26

Item Name Omega-6(g) Omega-3(g) Diet Fiber(g) Sugar(g)

smoothie 0.38 0.06 7.42 33.32


0 0 3 1.5

Crackers, Wheat 1.21 0.17 0.56 2.07

pizza 0.62 0.11 2.54 2.35

super food 4 0 0 0 0Water, Tap 0 0 0 0

pasta 3.27 0.28 9.9 14.09

Water, Tap 0 0 0 0

Salad, Green 0 0 5.96 3.98

Salad Dressing, Italian 3.39 0.42 0 2.45

Water, Tap 0 0 0 0

Almonds, Dry Roasted, without Salt Added 3.68 0 3.09 1.4



12.56 1.04 33.46 98.16

Item Name Water(L) Alcohol(g) Thiamin(mg) Ribo(mg)

smoothie 0.27 0 0.24 0.43


0 0 0 0

Crackers, Wheat 0 0 0.09 0.04

pizza 0.12 0 0.21 0.36


Water, Tap 0.24 0 0 0

pasta 0.25 0 0.14 0.63

Water, Tap 0.24 0 0 0

Salad, Green 0.26 0 0.08 0.14

Salad Dressing, Italian 0.02 0 0 0.01

Water, Tap 0.24 0 0 0

Almonds, Dry Roasted, without Salt Added 0 0 0.02 0.27


POWERBAR PRIA Chocolate Peanut Crunch 0 0 0.45 0.51

1.62 0 1.23 2.39

Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)

smoothie 0.97 0.24 0.8 96.15


0 0 0 0

20.52 2.04 6.52 386.02


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Nov 04, 2012




Crackers, Wheat 0.74 0.02 0.03 28.05

pizza 1.53 0.19 0.51 104.19


Water, Tap 0 0 0 0pasta 8.76 0.71 1.57 40.48

Water, Tap 0 0 0 0

Salad, Green 1.52 0.22 0 102.12

Salad Dressing, Italian 0 0.02 0 0

Water, Tap 0 0 0 0

Almonds, Dry Roasted, without Salt Added 1.01 0.04 0 15.03


POWERBAR PRIA Chocolate Peanut Crunch 6 0.6 3.6 0

20.52 2.04 6.52 386.02

Item Name Vit C(mg) Vit D (ug)(g) Vit A (RAE)(g) Vit A (IU)(IU)

smoothie 66.59 0 3.21 17.79


9 0 0 0

Crackers, Wheat 0 0 0 0

pizza 71.08 0.19 103.52 796.29


Water, Tap 0 0 0 0

pasta 31.33 0.23 241.47 1911.82

Water, Tap 0 0 0 0

Salad, Green 64.03 0 157.32 3135.36

Salad Dressing, Italian 0 0 0.59 10.58

Water, Tap 0 0 0 0

Almonds, Dry Roasted, without Salt Added 0 0 0 0.28



278.04 0.41 506.11 7,122.13

Item Name Alpha-T(mg) Calcium(mg) Iron(mg) Magn(mg)

smoothie 1.63 326.15 2.04 60.45


0 30 1.08 0

Crackers, Wheat 0.17 12.15 0.7 6.9

pizza 0.81 525.25 1.4 34.51


Water, Tap 0 7.11 0 2.37

pasta 3.42 969.82 12.73 83.86

Water, Tap 0 7.11 0 2.37

Salad, Green 0 35.88 1.74 30.36

Salad Dressing, Italian 1.47 2.06 0.19 0.88

Water, Tap 0 7.11 0 2.37

Almonds, Dry Roasted, without Salt Added 6.75 75.69 1.09 79.66


POWERBAR PRIA Chocolate Peanut Crunch 0 300 3.6 60

14.24 2,648.34 24.56 363.73


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Item Name Potas(mg) Zinc(mg) Sodium(mg)

smoothie 835.19 2.5 124.56


0 0 210

Crackers, Wheat 31.05 0.26 137.7

pizza 322.23 2.16 436.64

super food 4 0 0 0

Water, Tap 2.37 0 7.11

pasta 760.89 6.14 2075.87

Water, Tap 2.37 0 7.11

Salad, Green 474.72 0.58 71.76

Salad Dressing, Italian 14.11 0.04 299.29

Water, Tap 2.37 0 7.11

Almonds, Dry Roasted, without Salt Added 201.85 0.94 0.85

STARBUCKS Tall, Non Fat, Vanilla Latte 0 0 115

POWERBAR PRIA Chocolate Peanut Crunch 0 2.25 852,647.15 14.86 3,578


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Nov 04, 2012




Granola Bar, Fruit Filled, Non Fat Breakfast 2 ounce(s) 56.7 193.91

Milk, Dry, Instant, Non Fat, with AddedVitamin A Breakfast 1 cup(s) -Makes 1 cupreconstituted

68 243.44

Cantaloupe Breakfast 1 cup(s) - cubes 160 54.4

Strawberries Breakfast 1 cup(s) - Whole 144 46.08

greek pita sandwich Lunch 12 ounce(s) 340.19 584.09

Nectarine Lunch 1 cup(s) - Slices 138 60.72

Water, Tap Lunch 8 fluid ounce(s) 237 0


oven-fried chicken Dinner 12 ounce(s) 340.17 464.72

apricot sauce Dinner 1 ounce(s) 28.35 41.29

Spinach, Chopped, Boiled, Drained Dinner 0.5 cup(s) 90 20.7


Cashews, Oil Roasted Snacks 0.5 cup(s) -whole or halves

and pieces

64.5 374.1

Carrots Snacks 1 cup(s) - Stripsor slices

122 50.02

Apple, Medium Snacks 1 item(s) - 1item is 1

medium apple(3 in. diameter)

182 94.64

2,444.92 2,228.11


Granola Bar, Fruit Filled, Non Fat 3.35 44 0.51 0.11Milk, Dry, Instant, Non Fat, with AddedVitamin A

23.87 35.49 0.49 0.32

Cantaloupe 1.34 13.06 0.3 0.08

Strawberries 0.96 11.06 0.43 0.02

greek pita sandwich 40.73 85.51 9.33 1.32

Nectarine 1.46 14.56 0.44 0.03

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

oven-fried chicken 56.59 17.92 17.32 5.21

apricot sauce 0.79 10.25 0.04 0

Spinach, Chopped, Boiled, Drained 2.67 3.38 0.23 0.04

Water, Tap 0 0 0 0

Cashews, Oil Roasted 10.86 19.27 30.81 5.47

Carrots 1.13 11.69 0.29 0.05

Apple, Medium 0.47 25.13 0.31 0.05

144.24 291.3 60.52 12.71


Granola Bar, Fruit Filled, Non Fat 0.14 0.2 0 0

Milk, Dry, Instant, Non Fat, with AddedVitamin A

0.13 0.02 0 12.24

22.7 10.38 1.11 179.51


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Nov 04, 2012




Cantaloupe 0 0.13 0 0

Strawberries 0.06 0.22 0 0

greek pita sandwich 0.15 0.85 0 0

Nectarine 0.12 0.16 0 0Water, Tap 0 0 0 0

Water, Tap 0 0 0 0


apricot sauce 0 0 0 0

Spinach, Chopped, Boiled, Drained 0.01 0.1 0 0

Water, Tap 0 0 0 0

Cashews, Oil Roasted 16.72 5.51 0 0

Carrots 0.02 0.14 0 0

Apple, Medium 0.01 0.09 0 0

22.7 10.38 1.11 179.51


Granola Bar, Fruit Filled, Non Fat 0.19 0.01 4.2 31.38


0.01 0.01 0 35.49

Cantaloupe 0.06 0.07 1.44 12.58

Strawberries 0.13 0.09 2.88 7.04


Nectarine 0.15 0 2.35 10.89

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

oven-fried chicken 2.56 0.18 2.13 4

apricot sauce 0 0 0.15 6.37


Water, Tap 0 0 0 0


Carrots 0.14 0 3.42 5.78

Apple, Medium 0.08 0.02 4.37 18.91

9.51 0.66 34.43 139.98


Granola Bar, Fruit Filled, Non Fat 0.01 0 0.02 0.04


0 0 0.28 1.19

Cantaloupe 0.14 0 0.07 0.03

Strawberries 0.13 0 0.03 0.03

greek pita sandwich 0.14 0 0.84 0.49

Nectarine 0.12 0 0.05 0.04

Water, Tap 0.24 0 0 0

Water, Tap 0.24 0 0 0

oven-fried chicken 0.24 0 0.03 0.38

apricot sauce 0.01 0 0.01 0.02

Spinach, Chopped, Boiled, Drained 0.08 0 0.09 0.21

Water, Tap 0.24 0 0 0

1.86 0 1.76 2.69


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Nov 04, 2012




Cashews, Oil Roasted 0 0 0.23 0.14

Carrots 0.11 0 0.08 0.07

Apple, Medium 0.16 0 0.03 0.05

1.86 0 1.76 2.69Item Name Niacin(mg) Vit B6(mg) Vit B12(g) Fol (DFE)(g)



0.61 0.23 2.71 34

Cantaloupe 1.17 0.12 0 33.6

Strawberries 0.56 0.07 0 34.56

greek pita sandwich 6.26 0.12 0 348.58

Nectarine 1.55 0.03 0 6.9

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

oven-fried chicken 25.15 1.85 0.75 16.21apricot sauce 0.45 0.03 0 2.27

Spinach, Chopped, Boiled, Drained 0.44 0.22 0 131.4

Water, Tap 0 0 0 0

Cashews, Oil Roasted 1.12 0.21 0 16.12

Carrots 1.2 0.17 0 23.18

Apple, Medium 0.17 0.08 0 5.46

38.9 4.01 3.56 948.26


Granola Bar, Fruit Filled, Non Fat 0.96 0 14.18 278.4

Milk, Dry, Instant, Non Fat, with Added

Vitamin A

3.81 7.48 482.12 1608.2

Cantaloupe 58.72 0 270.4 5411.2

Strawberries 84.67 0 1.44 17.28


Nectarine 7.45 0 23.46 458.16

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0


apricot sauce 1.25 0 1.98 29.02

Spinach, Chopped, Boiled, Drained 8.82 0 471.6 9432.9

Water, Tap 0 0 0 0

Cashews, Oil Roasted 0.19 0 0 0

Carrots 7.2 0 1018.7 20381.3

Apple, Medium 8.37 0 5.46 98.28

202.4 7.76 2,864.89 47,558.67




0.01 837.08 0.21 79.56

Cantaloupe 0.08 14.4 0.34 19.2

Strawberries 0.42 23.04 0.59 18.72

7.47 1,550.17 21.38 571.47


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Nectarine 1.06 8.28 0.39 12.42

Water, Tap 0 7.11 0 2.37

Water, Tap 0 7.11 0 2.37oven-fried chicken 1.62 165.97 2.13 75.45

apricot sauce 0.02 5.09 0.34 5.08


Water, Tap 0 7.11 0 2.37


Carrots 0.81 40.26 0.37 14.64

Apple, Medium 0.33 10.92 0.22 9.1

7.47 1,550.17 21.38 571.47


Granola Bar, Fruit Filled, Non Fat 124.74 0.81 13.61


1159.4 3 373.32

Cantaloupe 427.2 0.29 25.6

Strawberries 220.32 0.2 1.44

greek pita sandwich 701.98 1.31 1338.01

Nectarine 277.38 0.23 0

Water, Tap 2.37 0 7.11

Water, Tap 2.37 0 7.11

oven-fried chicken 1029.35 1.91 774.36

apricot sauce 34.79 0.06 469.2

Spinach, Chopped, Boiled, Drained 419.4 0.68 63

Water, Tap 2.37 0 7.11

Cashews, Oil Roasted 407.64 3.45 8.39

Carrots 390.4 0.29 84.18

Apple, Medium 194.74 0.07 1.82

5,394.44 12.31 3,174.25


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Nov 04, 2012




smoothie Breakfast 16 ounce(s) 453.59 289.1

Pasta, Fettuccine with Eggplant and Zucchini Lunch 1 serving(s) 627.46 479.29Water, Tap Lunch 8 fluid ounce(s) 237 0

yam fries Dinner 2 ounce(s) 56.7 65.82

greek pita sandwich Dinner 12 ounce(s) 340.19 584.09



Orange Snacks 1 item(s) - 2 5/8in. diameter,

sphere

131 61.57

2,319.95 1,479.86


smoothie 17.73 51.43 3.07 0.68

Pasta, Fettuccine with Eggplant and Zucchini 14.57 80.41 12.11 1.77

Water, Tap 0 0 0 0

yam fries 0.86 15.55 0.1 0.02


Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Orange 1.23 15.39 0.16 0.02

75.13 248.3 24.77 3.81


smoothie 0.28 0.44 0.01 21.47

Pasta, Fettuccine with Eggplant and Zucchini 7.6 1.79 0 0Water, Tap 0 0 0 0

yam fries 0 0.04 0 0

greek pita sandwich 0.15 0.85 0 0

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Orange 0.03 0.03 0 0

8.06 3.16 0.01 21.47


smoothie 0.38 0.06 7.42 33.32


Water, Tap 0 0 0 0

yam fries 0.04 0.01 2.27 0.44


Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Orange 0.02 0.01 3.14 12.25

2.78 0.38 30.75 62.17


smoothie 0.27 0 0.24 0.43

Pasta, Fettuccine with Eggplant and Zucchini 0.35 0 0.65 0.47

1.62 0 1.91 1.46


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Water, Tap 0.24 0 0 0

yam fries 0.04 0 0.06 0.02


Water, Tap 0.24 0 0 0Water, Tap 0.24 0 0 0

Orange 0.11 0 0.11 0.05

1.62 0 1.91 1.46


smoothie 0.97 0.24 0.8 96.15

Pasta, Fettuccine with Eggplant and Zucchini 6.31 0.52 0 393.8

Water, Tap 0 0 0 0

yam fries 0.31 0.16 0 13.49

greek pita sandwich 6.26 0.12 0 348.58

Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Orange 0.37 0.08 0 39.3

14.22 1.12 0.8 891.32


smoothie 66.59 0 3.21 17.79

Pasta, Fettuccine with Eggplant and Zucchini 34.69 0 0 418.13

Water, Tap 0 0 0 0

yam fries 10.11 0 3.92 77.49


Water, Tap 0 0 0 0

Water, Tap 0 0 0 0

Orange 69.69 0 14.41 294.75

197.95 0 459.99 9,566.98


smoothie 1.63 326.15 2.04 60.45


Water, Tap 0 7.11 0 2.37

yam fries 0.2 9.95 0.3 11.82


Water, Tap 0 7.11 0 2.37

Water, Tap 0 7.11 0 2.37

Orange 0.24 52.4 0.13 13.15.85 783.28 14.58 228.01


smoothie 835.19 2.5 124.56

Pasta, Fettuccine with Eggplant and Zucchini 855.74 1.89 1167.02

Water, Tap 2.37 0 7.11

yam fries 451.13 0.13 5.03

greek pita sandwich 701.98 1.31 1338.01

Water, Tap 2.37 0 7.11

Water, Tap 2.37 0 7.11

3,088.25 5.92 2,655.96


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Orange 237.11 0.09 0

3,088.25 5.92 2,655.96


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Nov 04, 2012



Energy Balance for Nov 02, 2012, Nov 03, 2012, Nov 04, 2012

Date kCal Consumed kCal Burned Net kCal

Nov 02, 2012 2057 2071 -14

Nov 03, 2012 2228 2071 157

Nov 04, 2012 1480 2071 -591

Total: 5765 6213 -448

Daily Caloric Summary kCal

Recommended: 2224

Average Intake: 1922

Average Expenditure: 2071

Average Net Gain/Loss: -149

SalasK_WB4

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