•

•

• Repeat the values statement often• Read Success Habits book chapter 4• Complete check up questions on page 126• Record your weight loss• Monitor your fluid intake & make positive changes

Last week’s assignments

Portion Control

Personal Accountability

I recognize that I alone am responsible for mysuccesses and myfailures.

I understand the importance of satiety and listen to mybody’s signals.

The Success Habits of Weight-loss Surgery Patients

I make good healthyfood choices each day.Nutrition

I drink the right amount of the right beverages atthe right time each day.Fluid Intake

I have adopted thehabit of exercise aspart of my lifestyle.

Regular Exercise

Regular Exercise

I have adopted the habit of exercise as part of my lifestyle.

Regular Exercise

Objective:

Encourage understanding of the importance of regular exercise for good health and for long-term success. To inspire, motivate and support efforts to establish exercise as a life long habit.

Calories In Calories Out.

Regular Exercise.

Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2

8

Lichtman et al. N Engl J Med 1992;327:1893.

Kca

l/d

Reported

*P<0.05 vs. reported.

Actual Reported Actual

**

The dilemma: We think we eat less and move more

The truth: We eat more and move less

Energy Intake Energy Expenditure

**

0

500

1000

1500

2000

2500

3000

Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2 9

It’s a simple but critical miscalculation.

How long would you have to walk to burn off a regular order of fries?

Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2 10

It’s difficult for most to imagine:

What takes 1 min. and 10 sec. to consume, takes 1 hour and 10 min. to expend.

400 kcal

1 hour and 10 minutes

Based on 160-pound person walking at a moderate pace.

Copyright© BodyMedia, Inc. All rights reserved 100454 Rev 2

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It doesn’t help matters that our culture makes it easy for us to eat more and move less.

20 years ago2.4 ounces210 calories

Today6.9 ounces600 calories

Regular Exercise

• 40 minutes / 4 times each week• Combine strength and aerobic exercises• Understand and exercise within their THR• Understand their own metabolic rate• Monitor their intake and output• Make a constant effort to be more active

Successful WLS Patients:

Regular Exercise

Why should I exercise?

Regular Exercise

What stops me from exercising?

Regular Exercise

Regular Exercise

Regular Exercise

• Identify what motivates you to exercise • Identify what are you going to do differently this week?

• Log your exercise this week

Challenge:

Regular Exercise

• Recent studies & articles on WLS & Exercise•Obesity Action Coalition (obesityaction.org)

• Maintenance Mentality & Strength n Sculpt Booklets

• Metabolic Monitoring Devices (Body Knowledge Assessment

Helpful Resources

•

• Repeat the values statement often• Read Success Habits book chapter 5• Complete check up questions on page 150• Just Do It & Step it up – report next week • Log your exercise -

This week’s assignments

•

Next week:

Week 6 – Vitamins & Supplements

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