Regim Mihai
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8/16/2019 Regim Mihai
1/2
Dieta IIFYM
Nume
Greutate actuala 69 kg
Inaltime 170 cm
Greutate tinta 61 kg
0,5 kg / saptamana
Masa Aliment antitate ar!"#i$rati Grasimi %r"teine
Mic $e&un
a'ea neagra (50 ml 0 0 0
)a#ar ( lingurite * 0 0
+u ert ( !uc ( 10 5
-ice ake ( !uc 1. 1 (
"tal mic $e&un (. 11 7
%ran
+re ert (00 g 56 ( .%iept $e pui la gratar 150g 1 5 .7
etcup ( linguri 10 0 0
Mar 1 !uc (( 0 0
"tal pran *9 7 51
ina
%iept $e pui la gratar 100 g 1 . 21
3egume me4icane (00 g 12 11 .
%aine cu secara ( 'elii 15 0 2
"tal cina (9 15 2*
Gustari Iaurt grecesc 1 iaurt 1* 5 11
anana 1 !uc 20 0 1 "tal gustari .* 5 1(
"tal 190 2* 10*
%r"cent $epier$ere ingreutate
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8/16/2019 Regim Mihai
2/2
al"rii
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