Reflections: June 2016

Elevating equestrian sports on the Eastside[p.38]

eat like an athlete

a trip to the olympics

squashing the competition

yoga for golf

JUNE 2016

BELLEVUE CLUB HOTEL BELLEVUE

RIDING HIGH

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Coldwell Banker Bain Previews International Luxury AmbassadorTranslate with a click in our multilingual search!

MandarinSpoken

Digitally Enhanced ImageTo Show Cleared Lot

A World of Possibility

One of the hottest markets in the North American continent… drawing local, na-tional and global-worthy attention to a Future Site of Waterfront Luxury in the Greater Seattle area. Lake Washington land at its best! West facing far-reaching view corridors bringing you rhapsodies of colors: Olympic Mountains, Seattle’s skyline, luxury yachts, regattas. Kirk-land’s Village! Artistic colony, eateries, shops; Strolling boulevards. 125 front feet… no bank/low bank. 42,787sf parcel.

The strategic location of this waterfront puts you moments from freeways tak-ing you to major cities, airport, Pacific NW amenities. A foreseen return on an investment parcel OR a singularly spe-cial spot for a single family mansion resi-dence. Make it gated and make it yours!

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4 | june 2016 reflections

EAT LIKE AN ATHLETEGet inside advice about how

the pros eat for optimal sports performance.

38•

58•

52•

RIDING HIGHMembers Alexis Taylor-Silvernale and Joe Silvernale elevate Eastside

equestrian sports.

SQUASHING THE COMPETITION

Squash pro Latasha Khan explains why you should give the sport a try.

INSIDE june 2016

“Victory is fleeting. Losing is forever.”-Billie Jean King


Barefoot in the park. Sun kissed long summer days.

Waiting to welcome your little one to the world.

Trusting us to help you find the perfect push present is our honor.

Thank you for letting Gordon James Fine Diamonds share in your

happiness and the celebration of your growing family.

Tomorrow's Heirlooms Today


10 UPFRONT | 12 CA LENDA R

68 CLUB R EFLECTIONS | 74 BR A IN TR A INING

Departments

26BELLEVUE CLUB OUTSTANDING GRADUATES

Member-submitted photos and stories of accomplished BC students.

32LIKE FATHER, LIKE SON

Learn about wine from a few local winemakers who keep it all in the family.

46A TRIP TO THE OLYMPICS

Travel to Rio de Janeiro, Brazil for the XXXI Olympics.

18•

20•

INSIDE june 2016

14•

RECIPROCAL CLUBA monthly spotlight

on one of Bellevue Club’s sister clubs.

MEET JP HENNESSY Read about the Irish-born blues

player playing at the Splash Deck Party.

TRAINER OF THE MONTH Derik Broadnax shares four exercises to improve and test

your movability.

bellevue club january 2015 | 7Caliber Home Loans, Inc., 3701 Regent Boulevard, Irving, TX 75063 NMLS ID #15622 (www.nmlsconsumeraccess.org). 1-800-401-6587. Copyright © 2016. All Rights Reserved. This is not an offer to enter into an agreement. Not all customers will qualify. Information, rates, and programs are subject to change without prior notice. All products are subject to credit and property approval. Not all products are available in all states or for all dollar amounts. Other restrictions and limitations apply. Washington Consumer Loan Company License No. CL-15622. Product is not available in NY.

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hen was the last time you picked up a new sport? I f i t ’ s b e e n awhile, hopefully this issue will in-

spire you to change that because adding a new activity to your routine can often pro-vide many wellness benefits including new-found strength, improved coordination and new friends. Luckily, the Club makes it easy to do so with a wide variety of programming and connections to some of the most fascinating instructors in the region. For instance, few people know we have a world-class squash program, led by one of the most dominant players in the world. Her name is Latasha Khan, and you can read more about her story on page 52. We’ve also included a profile on members Alexis Taylor-Silvernale and Joe Silvernale and their relatively new Aleron Training Stables. They specialize in elite hunter jumper horse riding, a unique sport to say the least. And while the Club isn’t directly connected to the barn, these members are anxious to help new students of all levels fall in love with riding. Once you’re done breaking a sweat learning a new sport, be sure to read “Eat Like an Athlete” by BC dietitian Wendy Caamano. The information she gives is designed to help you refuel and recharge no matter your sport of choice. Caamano has experience working with professional athletes on the NWSL Seattle Reign soc-cer team and the WNBA Storm basketball team, so be sure to heed her advice for optimal sports performance nutrition. Articles featuring golf, tennis and swimming are included in the issue as well, so take your pick and have fun!

MANAGEMENT STAFFPresident S. W. ThurstonClub Manager Mark OlsonFinancial Manager Jeff OhlstromHotel Manager Jerry StotlerExecutive Chef Chris PetersonHuman Resources Director Donna GrayCommunications Director Bonnie TankovichMembership Director Carissa RitterTennis Director Brian NashAquatics Director Connor EdenRecreation Director Jill ClarkAthletic Services & Spa Director Katie Wallis Head Swim Coach Nate O’BrienFitness Coordinator Tricia BetensonCatering Director Jill Parravano

CONTACTbellevue club425.455.1616 | bellevueclub.com

athletic services425.688.3177

hotel bellevue425.454.4424 | thehotelbellevue.com

HOURS OF OPERATIONhotel bellevueClub Concierge Desk24 hours a day, 7 days a week

athletic facility5 a.m. to 10:30 p.m.* Monday-Friday6 a.m. to 10:30 p.m.* Saturday6 a.m. to 8:30 p.m. Sunday*Subject to change, depending on scheduled events. The pool closes at 10 p.m. Monday-Saturday.

REFLECTIONS MAGAZINEVOLUME 32 ISSUE 12 www.BCreflections.comeditorLauren Hunsberger | 425.688.3162

art directorBonnie Tankovich | 425.688.3194

advertisingEric Nienaber | 425.455.6800

display advertisingTo receive a rate card and media kit, please call 425.455.9881 or visit www.bcreflections.com

classified advertising425.688.3162

BELLEVUE CLUB REFLECTIONS (ISSN 1096-8105) is published monthly by the Bellevue Club, 11200 S.E. 6th, Bellevue, WA 98004. Copyright 2015 by Bellevue Club. All rights reserved. Reproduction in whole or in part without express written permis-sion is prohibited. Publication number 715390. Periodicals postage paid @ Bellevue, WA, and ad-ditional offices. Editorial, Advertising and Circula-tion Office: P.O. Box 90020, Bellevue, WA 98009 (mailing address); 11200 S.E. 6th, Bellevue, WA 98004 (street address); telephone 425.455.1616. Produced by Vernon Publications, LLC, 12437 N.E. 173rd Place, Second Floor, Woodinville, WA 98072. POSTMASTER send address changes to BEL-LEVUE CLUB REFLECTIONS, 11200 S.E. Sixth St., Bellevue, WA 98004.

Lauren Hunsberger, Editor


W

LETTER june 2016

the sports ISSUE

photo by eva blanchard


CONTRIBUTORS

t is hard to believe I have been involved with the Bellevue Club for more than 36 years. My parents were charter members, and it has always been a great place for my family to be active, dine and meet new friends.

In fact, when I was younger I played in the junior tennis program and worked in the tennis department during high school (there were no e-mails or no cell phones; reservations were taken manually and recorded on sheets of paper!). Shortly after graduating from Whitman College, I returned to the Club as the tennis director, and the rest is history.

The Club has definitely had a huge impact on my life, and I feel like in many ways I have grown up with it. But throughout the years, the most influential aspect has been meeting some incredible people who have helped me along the way. I met some of my best friends here—Perry Elsasser, a fellow teacher—for example. I also met my wife, Kristin, here—who at the time was also employed by the Bellevue Club.

As the tennis director, my goal has always been to foster this community by creating active and fun tennis programs that bring players together and create friend-ships. I always try to include social opportunities in our tennis programs, tournaments, trips and events.

To illustrate the importance of the social aspect, I would like to share a brief story of two brothers (now in college) who played in our junior program. On one of the junior trips they took, they made a very special friendship that will last a lifetime, and Briton Richardson recently shared the following experience with me:

“One year, the tennis program sponsored a junior tennis trip to visit Boise State

University and meet the team. While the experience of traveling and playing in Boise was fun, the best part of the trip was the people we met. My brother, Rhys, and I befriended several of the players, including Clancy and Luke Shields and Coach Patton. Before long, many of the team members came to stay with us before their match against the Univer-sity of Washington. In addition, they stayed with our family several times for the Wash-ington State Open. Since then, Rhys and I have stayed in contact with Clancy and Luke, and have followed them even after their collegiate careers.

The connections we made with these guys when we were young propelled us to con-tinue to play and improve our games. We were fortunate enough to have the Bellevue Club offer these types of trips that allowed us to make friends with the team. It is these types of lasting connections that helped us see the opportunities tennis could continue to give us.”

It is these types of stories that let me know the connections we are making here are meaningful and long-standing. This summer I encourage you to get out and make a few of your own. See you on the courts.

Brian Nash, Tennis Director

CONTRIBUTORS

I

UPFRONT june 2016

J U LI E A R NA NJulie Arnan spe-cializes in stories o n l i f e ’s g o o d stuff—food, wine, travel and cul-ture. Follow her a d v e nt u r e s o n

Instagram @JulieArnan. SEE JULIE’S

WORK IN “LIKE FATHER, LIKE SON”

[PAGE 32].

Connection THROUGH SPORT M IC H A E L

M AT T IMichael Matti is a Seattle-based travel photogra-pher and social media influencer. Find him on Ins-

tagram @MichaelMatti or at michael-matti.com. SEE MICHAEL’S WORK IN

“SQUASH” [PAGE 52].

CONTRIBUTE TO REFLECTIONS MAGAZINE! Are you an eager writer or photogra-pher? We are currently looking for talented freelancers to join our creative team. If you are interested, please email [email protected].

HALEY SHAPLEYWhen she’s not on the road, Haley S haple y wr ites a b o u t t r a v e l , health and more from her home in

Seattle. SEE HALEY’S WORK IN “A TRIP

TO THE OLYMPICS” [PAGE 46].


What sets one financial advisor

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Vision + Goals + Plan = Results. ...How are your results in 2016?

COMMUNITY EVENT

LAKE TO LAKE BIKE RIDE, JUNE 11, 2016Choose between a nine-mile and 22-mile loop as you ride on some of the most beautiful trails on the Eastside. For more information, visit www.bellevuewa.gov/lake-to-lake-ride.htm.

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JUNE 2016


CALENDAR bellevue club

RECREATION AQUATICS MEMBER EVENTS FITNESS TENNIS FOOD & BEVERAGE



Water Runner Ladies’ Tennis Night

Yoga for Golf Men’s Tennis Night

Kindermusik Mixed Doubles Night

Inflatable Obstacle Course

WEEKLY EVENTS

SPECIAL EVENTS

For more information about programs listed on the calendar, please visit members.bellevueclub.com.

Family Gym Night

Junior Match Night

Bellevue Jazz and Blues Festival

Family Gym Night

Movement Workshop: It’s All Fun and Games

Camp Korey Volunteer Day

Splash into Summer 2016 Deck Party

Summer Camp: Week 1

Summer Session 1

Kids’ Night Out: Cliff-hanger Party

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bellevue club june 2016 | 13results based luxury real estate

Where will you be thi s spring?

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To find yourself in one of these fantastic

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Call today to discuss your real estate goals.

westbellevue.com | luxury real estate

5,009 Sq Ft | 17,286 Sq Ft Lot | 5 Beds | 4.25 Baths | 3 Car Garage | Living Room | Family Room | Dining Room | Wine RoomGourmet Kitchen | Two Offices | Medina Elem | Chinook Mid | Bellevue High | Remodeled in 2012 | 2015 Taxes: $18,140

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RECIPROCAL CLUB june 2016

photos supplied by laac

w r i t t e n b y k a t h e r i n e c h a r t e r s

LOCATIONLocated in the core of Los Angeles downtown, the LAAC is well suited for business travelers with its close proximity to the Los Angeles Convention Center, fashion and jewelry districts and Union Station.

DININGThe LAAC takes special care in providing a unique experience for its members and guests, especially when it comes to food and drink. Enjoy a specialty cocktail at the award-winning bar, Invention, boasting a 180-degree view of modern Los Angeles, or plan an eight-course elegant meal at the Trophy Room, complete with a 1,000-bottle walnut-constructed wine cellar.

ATHLETICSThe world-class athletic facilities at the LAAC include basketball courts, squash courts, fitness studios and classes, conditioning equipment and a swimming pool. Post-workout, rejuvenate in the new spa or classic barbershop and salon.

HOTELRelax in luxurious beds and delight in custom furniture in the LAAC’s boutique hotel. Whether in town for business or leisure, members enjoy a special rate year-round and full use of the athletic facilities.

For more information, visit laac.com.

Founded in 1880 as the first private club in Los Angeles, the Los Angeles Athletic Club emphasizes the tradition of providing for the mind, body and spirit of its members. From

premier cocktails at the Blue Room speakeasy to premier athletic facilities, BC members can use reciprocal benefits to stay and work out in luxury at the Los Angeles Athletic Club.

THE LOS ANGELES ATHLETIC CLUB


Life. Brought to you by Seattle Cancer Care Alliance and EvergreenHealth.

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Bellevue STRAWBERRY FESTIVAL

CITY SCENE june 2016


w r i t t e n b y k a t h e r i n e c h a r t e r s

CROSSROADS PARKSATURDAY, JUNE 25–SUNDAY, JUNE 26, 2016

From fresh strawberry shortcake with luscious mounds of whipped cream to classic automobiles, the Bellevue Strawberry Festival at Crossroads Park celebrates the rich agricultural history of the Eastside. Since 1925, this summer tradition has grown to include food and craft vendors, musical entertainment and historical exhibits for all ages to enjoy. Entrance to the festival is free.

For more information, visit bellevuestrawberryfestival.org.

Bellevue STRAWBERRY FESTIVAL

Meet JP HENNESSY

MUSIC SCENE june 2016


Reflections magazine: When did you first know you wanted to be a musician? JP Hennessy: It was at the age of 16. My best friend at the time was a fantastic piano player, and every time he would play, I would want to jam along with him. So I started playing the guitar and we formed a band. I’ve been performing in bands and writing music ever since.

RM: What brought you to the Pacific Northwest area from Ireland?JPH: Initially, I came to Seattle when I was touring in an Irish rock band called the VooDoos. We were on tour with Queensrÿche. While it was music that first brought me here, it was love that kept me here.

RM: What drew you to rock and blues music?JPH: When I first started playing guitar, I was really into the greats like Jimi Hendrix, B. B. King, Stevie Ray Vaughan, John Mayer, Eric Clapton, etc. I’ve always looked up to the artists who are killer guitar players and can sing just as well. The blues has also always had a strong hold over me—in a good way. I find that playing the blues can be very therapeutic. It’s so expressive.

RM: What are some of your most memorable moments playing music?JPH: The most memorable and amazing moment was performing at the MTV EMA Awards in Belfast, Ireland, in 2011. We performed in front of 15,000 people moments before Jason Derulo and Snow Patrol took the stage. Then we were given VIP treatment and brought to the awards show where we were only 30 yards away from Katy Perry and Lady Gaga. That was a memorable night!

RM: Are you working on a new project? JPH: Yes, I’m currently working on my debut album. Recording begins in late April, and I’m hoping for a summer release. I’m really excited about this! I’ll be posting pictures and updates about it on my social media sites.

The Irish-born blues player is playing at Bellevue Club’s Summer Kick-off Party on June 25. Catch him at many other shows throughout the summer as well.

Join us for the Splash into

Summer 2016 Deck Party on

June 25. The party includes

a barbeque cookout, live

music, local beer and fine

wine. Register at members.

bellevueclub.com.

JOB #:CLIENT:MEDIA:

LIVE:TRIM:

BLEED:PUBS:

NOTES:

CD: AD: CW: CM: AB: AP: PM: PR: DA: QC:

NoneNoneNonetoriteNoneduanebs deniselhcamillejntracytsdarryltt

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CHAUS0002373CHAUSPrint Newspapers7.75” x 10.25”8.25” x 10.75”8.5” x 11”Bellevue ClubMarch 2016

INKS: Cyan, Magenta, Yellow, Black

FONTS:Charles Modern (Light, Regular, Bold)IMAGES:36588_5_5_15_Schwab_Shot09_AnnieLiu_1453_R5.tif (CMYK; 417 ppi; 71.86%), Core_Logo_tagline_White_Right_PRINT.eps (36.05%)

SAVED: 1-28-2016 9:02 PM BY: Darryl Tait PRINTED AT: None

Meet Annie.When Annie isn’t busy managing the Schwab Bellevue branch, you can find her serving her community through Bellevue LifeSpring and the Boys & Girls Club. Annie applies the same values of these organizations to the way she treats her clients. She believes that honesty, integrity and accountability are cornerstones of any good relationship. If you find this modern approach to wealth management compelling, stop by the Bellevue branch or give Annie a call.

There are eligibility requirements to work with a dedicated Financial Consultant.Branch located at: 11100 NE 8th St., #250, Bellevue, WA 98004Wealth management refers to products and services available through the operating subsidiaries of The Charles Schwab Corporation of which there are important differences including, but not limited to, the type of advice and assistance provided, fees charged, and the rights and obligations of the parties. It is important to understand the differences when determining which products and/or services to select. The Charles Schwab Corporation provides a full range of securities, brokerage, banking, money management and financial advisory services through its operating subsidiaries. Its broker-dealer subsidiary, Charles Schwab & Co., Inc. (member SIPC), offers investment services and products, including Schwab brokerage accounts. Its banking subsidiary, Charles Schwab Bank (member FDIC and an Equal Housing Lender), provides deposit and lending services and products.©2016 The Charles Schwab Corporation. All rights reserved. (0715-4593) ADP87107-00

Brokerage Products: Not FDIC Insured • No Bank Guarantee • May Lose Value

Wealth Management at Charles SchwabPLANNING | PORTFOLIO MANAGEMENT | INCOME STRATEGIES | BANKING

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Looking for a Financial Consultant who’s into accountability?

For a full list of branches in the Seattle area, visit Schwab.com/Seattle


TRAINER OF THE MONTH june 2016

TEST YOUR MOVABILITY

Sure you might be able to lift heavy weights or run long distances, but how’s your

movability? Bellevue Club personal trainer Derik Broadnax shares four movements that will reveal how your body is functioning on a basic level. They might seem simple at first, but give them a try and you’ll see they are far from easy.

PASSIVE HANG

Hanging is good for increasing grip strength, passive scapular elevation and decompression of the spine.

Find a bar to hang from that allows complete spinal elongation. Start hanging using both hands. When you can hang easily with two hands for one minute, start transi-tioning to a one-arm hang.

�.#

p ho t o b y da r r e n h e n dr i x

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FITNESS continued

�.#

3.# SHIN BOX

The purpose of the shin box is to passively stretch the hips and increase joint mobility using internal and external rotation.

Sit on the floor with one shin placed in front of you and one leg tucked behind. Stay in this resting position for as long as you want, or stretch the hands out front and practice alternating sides.

4.# SHOULDER DISLOCATE

The primary purpose of the shoul-der dislocate is to increase shoulder mobility and function.

Grab onto an unweighted stick. Keeping the elbows straight, rotate the stick as close to 360 degrees as possible, starting from the front of the body and reaching overhead to the back. To make the movement easier, spread your arms wider apart.

p ho t o g r a p h y b y m ic h a e l m a t t i

RESTING SQUAT

Squatting stretches the knees, ankles and hips, while decompressing the spine.

Feet hip width or wider, drop into a squat with your arms resting on your knees. Rest in that position for as long as you want, with a good goal being ease or comfort in the posture. Once you are com-fortable holding the squat, try it with your feet together or on one leg as a pistol squat.

Join Derik for his “It’s All Fun and Games” movement workshop on June 25. Email [email protected] for more information.

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Over the past few months, we asked members to submit photos of their graduates in celebration of

our accomplished BC students. We proudly present these outstanding students from the class of 2016.

B el lev ue Club O ut st a nd i ng Gr adu at es


After receiving a doctorate in environmental science this year, Ben has future plans to stay at MIT to pursue postdoctoral research.

Andrew earned the honor of salutatorian for his high school class. He has future plans to pursue his undergraduate degree and subsequently earn an MBA or attend law school.

Kameron received a scholarship to play volleyball for the University of Washington while earning a master’s degree in communication. Her future plans include either playing volleyball professionally or entering the public relations field.

GRADUATED FROM MASSACHUSETTS INSTITUTE

OF TECHNOLOGY

GRADUATED FROM BOSTON COLLEGE

GRADUATED FROM EASTSIDE CATHOLIC

BEN SCANDELLA

KAMERON MCLAIN

ANDREW FR ANKE

bellevue club june 2016 | 27

Emily received recognition from Carnegie Institute (Beijing) for international peace. Her future goals include improving relations between the United States and China.

Kate has future plans to complete an internship and subsequently attend Georgetown Law School.

GRADUATED FROM TSINGHUA

GRADUATED MAGNA CUM LAUDE FROM GONZAGA UNIVERSITY

EMILY DAVID

KATE HENNINGSEN


Brittley received a soccer scholarship to Lesley University. She also received an offer to play for the Hong Kong Women’s National Soccer Team.

Grey received the Bellevue School District Merit Award for 3.7 and higher grade point average and was selected by U.S. Box Lacrosse to represent the United States in lacrosse exhibitions in the U.S. and Canada.

Emmett and Andela were both on scholarship to play tennis for the University of Washington all four years. They both received academic scholarships to University of Miami for law school and medical school, respectively.

Katie will attend Villanova University and was awarded a four-year Navy ROTC scholarship.

Isaac will attend Stanford University. He received the Liberty Mutual National Merit Scholarship, and he plans to study economics and international relations.

GRADUATED FROM BELLEVUE HIGH SCHOOL

GRADUATED FROM BELLEVUE BIG PICTURE MIDDLE SCHOOL

GRADUATED FROM MERCER ISLAND

HIGH SCHOOL

GRADUATED FROM UNIVERSITY OF WASHINGTON

GRADUATED FROM BEAR CREEK SCHOOL

BRITTLEY GA AN

GREY SUNDERLAND

ISA AC KIPUST

EMMETT AND ANDELA EGGER

KATIE MAIER

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Sheldon will attend Northeastern University in Boston. He received a black-belt scholarship from Karate West and two dean scholarships for academic merit.

Dylan received a highest merit scholarship to Gonzaga, but ultimately chose to attend University of Washington. He hopes to pursue a career in civil engineering while enjoying his hobbies as an athlete, jazz musician and world traveler.

Easton will attend the United States Merchant Marine Academy. He received a full four-year scholarship for his academic, athletic and leadership achievements. Upon graduation, he will serve as an officer in the Naval Reserve and pursue a career as a Mer-chant Marine Deck Officer.

GRADUATED FROM OVERLAKE SCHOOL

GRADUATED FROM NEW MEXICO MILITARY

INSTITUTE

GRADUATED FROM MERCER ISLAND HIGH SCHOOL

SHELDON TYLER SCHATZMAN

EASTON HAZIM

DYLAN MAJEWSKI

Darius was ranked No. 2 of 13,407 students in North America in Kumon’s math program. He then began math studies through Johns Hopkins Center for Talented Youth (CTY). He has since completed the 6th grade course, honors pre-algebra and competitive math prep. Darius currently does independent math study and is in honors algebra. He studies advanced math at the Courant Institute at New York University.

GRADUATED FROM BATTERY PARK CITY SCHOOL

DARIUS FANTOZZI


LIKE FATHER , LIKE SON

Keeping Wine All in the Family

As the calendar ticks closer to that manliest of holidays rife with gifted neckties, we

decided to shine the spotlight on three wine industry fathers who have inspired their

sons to follow suit.

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“I feel lucky to have someone with his experience and knowledge

as my mentor,”

LONG SHADOWS VINTNERSAllen Shoup (founder and managing partner), Dane Narbaitz (president and Bellevue Club member), Ryan Shoup (tasting room manager)

Allen Shoup casts a long shadow, in-deed. Not only was he the CEO at Chateau Ste. Michelle (CSM) for two decades, where he grew revenues from $5 million to $175 million, but it was under his guidance that the Columbia Valley appellation was named and registered. Shoup earned both the Lifetime Achievement Award from Sunset magazine and “Personality of the Year” from Robert Parker’s Wine Advocate. And somewhere in all that achievement, Shoup built a marriage with wife Kathleen and raised two boys—his stepson Dane Nar-baitz and son Ryan.

As sons of an acclaimed winemaker, Dane and Ryan were encouraged to taste wine at the family dinner table, but both claim they had close to zero interest in the subject until after college.

“I’m not going to lie,” says Ryan. “The winemaking process initially seemed very boring,” though he does remember being fascinated by watching the bottling line and forklift operations while his father worked at CSM—that and following the peacocks around the estate.

Dane agrees. “As a child, everything about wine was boring.” But now that he is older and involved in the business, he con-siders the winemaking process to be the most exciting part of what they do.

Dane started his career as a graphic designer working for one of the leading wine packaging firms in California before tran-sitioning to account management and sales with Kendall-Jackson, then becoming Northwest regional manager for the Robert Mondavi Corporation before joining the family business at Long Shadows Vintners.

Allen and Kathleen never pressured their sons into joining the wine industry.

“Their mother and I wanted them to be well educated, working at what they enjoyed and experiencing the rewards that would result from that process,” says Allen. But when even your sons describe you as a “pioneer” in an industry, the allure must be contagious.

After a year of working on packaging designs and helping to develop the Nine Hats label, Ryan was hooked. “I fell in love with our brand and know how special our winery is due to my father’s vision and execution. Now that I manage our tasting room, I get to tell people the story of our winery every day, which is awesome.”

“I feel lucky to have someone with his experience and knowledge as my mentor,” says Dane. “His teachings about wine were always meant to be educational . . . mainly to help me to develop an appreciation for

wine and food together, rather than to en-courage or prepare me for a career in the wine industry. I want the same for my children. Regardless of what they decide to pursue as a career, they will at least have a solid understanding of wine.”

FAMILY TRADITION: It’s true what they say—it takes a lot of beer to make wine. In this family’s case, the beer better be cold (Ryan), dark (Allen), and craft (Dane). Or, as Long Shadows’ Randy Dunn prefers, the beer should actually be tequila.

DANE NARBAITZ, ALLEN SHOUP, RYAN SHOUP


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SPRING SPECIAL

NOVELTY HILL / JANUIK WINERYMike Januik (winemaker/owner)ANDREW JANUIK WINESAndrew Januik (winemaker/owner)

The Washington wine community is something of a “Seven Degrees of Kevin Bacon” puzzle where Kevin Bacon is actually Chateau Ste. Michelle (CSM). Look closely enough and most of the “Who’s Who” have put in time at the state’s iconic winery. Mike Januik is no exception with a decade of CSM experience. Wine Enthusiast magazine named him one of the world’s 10 “Masters of Merlot,” and Januik has claimed hundreds of 90+ ratings. During the 1990s, he reimagined CSM’s winemaking program, implementing single-vineyard-designated wines and its reserve program.

So when Januik went solo in 1999, it is no surprise the Januik Winery label was a huge success. It was also at that time that he began making wine for Nov-elty Hill. Of his two sons, it was Andrew who caught the spark while filling barrels during middle school. The younger Januik remembers carrying “thank-you” wine to school in his backpack destined for teachers at the end of the school year.

Andrew says he quickly became interested in the winemaking process, partly because of the hands-on work involved.

“It truly is an activity with constant motion and action, which for a teenager is very appealing and helps keep away boredom while working,” says Andrew.

During one of his first harvests, Andrew was deeply impressed by the sense of community within an industry where everyone works hard and leans on each other for support.


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“Wine has given my family and me an outlet to be creative with each other and to share in a common goal, which I feel brings us closer together,” says Andrew. He feels lucky to consistently spend time with his family even now that he is grown.

Mike echoes the sentiment saying that spending time with Andrew and his friends gives him a sense of hope about the world.

FAMILY TRADITION: During harvest, the whole cellar team gets together in the lab at the end of the day (even if it’s 1:00 a.m.) and drinks a beer or two—a communal thing that Andrew claims makes the industry unique. Andrew’s generation seems to be partial to NW microbrews such as Deschutes’ Fresh Squeezed IPA, but since Mike is the one stocking the fridge, he makes sure to have plenty of low-hopped European-style beers on hand.

MIKE AND ANDREW JANUIK

“Wine has given my family and me an outlet to be

creative with each other and to share in a common goal.”


QUILCEDA CREEK VINTNERSAlex Golitzen (founder), Paul Golitzen (winemaker)

With a background in chemical engi-neering, a passion for wine and a famous winemaking uncle (André Tchelistcheff of Napa Valley) to show him the trade, Alex Golitzen had all the ingredients for a suc-cessful winery. In 1979, when his son Paul was about 9 years old, Golitzen made his first vintage of 150 cases. A few years later, the family took a trip to Bordeaux, where a chateau owner treated them to a lun-cheon and wine tasting.

“As we left the chateau, Paul turned to me and said, ‘Boy, Dad, I really like this lifestyle,’” recalls Alex. Paul confirms that saying this was when he truly fell in love with the idea of becoming a winemaker.

In 1988, 18-year-old Paul asked his dad if he could test out some new techniques with a few barrels. “He’s very experimen-tal and always trying to push the envelope,” says Alex.

Though Paul went on to study economics at UW, his heart was always at the winery. Alex bestows high praise, saying eventua lly father studied under son. “He’s a much f iner winemaker than I ever was,” says Alex. “He has a world-class palate. Paul is the one who made Quilceda Creek what it is today.”

As a quick refresher course, Paul Golitzen earned perfect 100-point scores from Wine Advocate on the 2003, 2005 and 2007 Quilceda Creek cabernet sauvignon vintages—the f irst w iner y to achieve this honor in Washing ton State. Those scores carried the winery through the 2008 reces-sion, says A lex.

Paul claims that the winery’s vertical integration of the vineyard land is what sets Quilceda Creek Vintners apart from the pack.

“It’s basically a farm-to-table experience that you can’t get from any other property, and I would love to hand it down to my daughter, Maya, as a third-generation owner/winemaker if she so chooses,” says Paul.

FAMILY TRADITION: Once a week, the family and employees get together to taste the finest wines in the market in order to de-velop their collective palates. “It’s an expensive proposition,” says Alex, “but the only way you learn something is to taste the very best the world has to offer.”

“He’s a much finer winemaker than I ever was,” says Alex. “He has a world-class palate. Paul is the one who made Quilceda Creek what it is today.”

ALEX AND PAUL GOLITZEN


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Bellevue Club members Alexis Taylor-Silvernale and Joe Silvernale bring their passion for equestrian sports to the Eastside.

w r i t t e n b y l au r e n h u n s b e r g e r >>> p ho t o g r a p h y b y m ic h a e l m a t t i

RIDING HIGH


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ddly enough, the story of how Alexis Taylor-Silvernale and Joe Silvernale opened Aleron Training Stables starts with an Ironman race.

The tale goes that the two signed up for the endurance race and then happened to join the same training group. At the time, Alexis (a Medina native) had just returned to the Pacific Northwest after five years on Wall Street with AIG, and she was working for her family business, Seattle Gourmet Foods. Joe was practicing law with Perkins Coie LLP. The Ironman came and went (they both successfully completed the race), but long after crossing the finish line they stayed in touch. It was a little later into their relationship, while visiting Alexis’ home, that Joe noticed a room filled with trophies, ribbons and equestrian blankets from Alexis’ junior riding years. “That’s when he started to prod me about it. I couldn’t talk about it before because I missed it so much. Riding was always all or nothing for me. And before I went to college, it was such a big part of who I was,” Alexis says. “That’s when he found out what a big deal it was for me.”

ALEXIS WITH HER BELOVED HORSE FRITZ

O


Alexis was a successful junior athlete who competed in the hunter jumper discipline of riding from the time she was 8 years old. She quickly started competing in traveling horse shows and working with trainers on the East Coast, a region of the country she says domi-nates the sport. “At any given time I was in the top 10 to 15 junior riders in the country. I competed in Grand Prix events when I was 16, jumping the highest levels available to junior riders. And we have a large national medal regional in Pacific Northwest which I won twice,” Alexis says. “Towards the end, I was primarily based out of Connecticut training with a couple different trainers to get more access to the national level.”

"I WANT TO MAKE RIDERS, AND I WANT A BARN WHERE

STUDENTS ARE DEDICATED AND

HUNGRY."


Ultimately, Alexis put riding aside to attend NYU, where she earned degrees in finance and accounting. Subsequently, she enjoyed a successful career at AIG, becoming the young-est portfolio manager in the company at the time. “I loved it. It was a hard life, stressful, but it was fun living in the city,” she says. But when the market began to crash in 2007, Alexis took the opportunity to move back to the Pacific Northwest, a place she says she always considered home. Around that time she met and married Joe, and when he learned the full story behind her passion for riding he encouraged her to jump back in the ring. “So I did it. I got back into riding with a local teacher. Six months later, I had two horses and was working with a trainer in Atlanta, Hunt Tosh, and competing. That progres-sion was a learning curve, but the skill and the feel came back very quickly,” she says.

But Alexis says this time around she wanted to do more than just ride; she wanted to become a professional trainer. In 2013, she got a business license and started coaching and growing her business. Eventually, she and Joe purchased what was then KGF equestrian center turning it into Aleron Training Stables, which opened in January 2015. Currently, the state-of-the-art facility (complete with a horse treadmill) in Kirkland houses 35 horses and represents about 20 competi-tive riders, with room to grow. “What I founded Aleron on is true premium horse care and really individualized coaching. I want to make riders, and I want a barn where students are dedicated and hungry and they are willing to work hard. There’s no special talent or other requirement. You just have to really love the animal and always be willing to put the animal first,” she says. “I feel like we have a great group of clients that are just that.”

Annika and Hanna Meyer, Bel-levue Club members and Aleron riders, are two of those clients, and they say riding with Alexis has been nothing short of a dream. “I think it’s the best training facility in the area. Alexis is great, and the horses she finds for us are amazing,” Annika, who is 16 years old, says. “It’s really different than most other sports because it’s a connection with an animal and you don’t really find that anywhere else.” Hanna, 12, says she also values the unique friendship between animal and rider, and she looks forward to making riding a part of her life for a long time.“Eventually I’d like to compete in college and afterwards. I’d like to keep riding for hopefully the rest of my life,” she says.


Alexis gets immense satisfaction from working with young riders like the Meyers, and many of her clients have enjoyed success at the 12 to 18 horse shows the barn attends each year. She says it’s also very important for her to lead by example. “I ride and compete very actively myself. I won’t teach something I haven’t done or am not currently doing,” Alexis says. And that dedication has paid off. In the fall of 2015, Alexis, riding a client horse named Citation, won the World Championship Hunter Rider Developing Professional title. That, among other accomplishments and titles, lets her know she is on the right track. She is currently ranked 13th in the country.

"THERE’S NO SPECIAL TALENT OR OTHER REQUIREMENT. YOU JUST HAVE TO REALLY LOVE THE ANIMAL."

Now in their third year, Alexis and Joe, who became the general manager of Aleron after retiring from practicing law and with his daughters Casey and Carly off at college, are excited to offer a local facility with national ties. They encourage riders of all levels to come take a tour or lesson. “It makes me so happy,” Alexis says. “It’s so rewarding; I always wanted to teach, and I always wanted to share the sport that did so much for me. I believe it’s the reason I was able to succeed beyond my junior riding years, in college, on Wall Street. Riding set me up for life, and I always wanted to share that with people.”



w r i t t e n b y h a l e y s h a p l e y

When the Games of the XXXI Olympiad kick off in Rio de Janeiro, Brazil, later this summer, it will be the first time in history that the international sporting event visits South America. The seaside host city, famed for its sandy beaches and joyous spirit, is sure to bring the fun from August 5 to 21—expect one very long, very athletic party.


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lanning to attend the Olympic Games is best done in advance (a couple of years in advance is optimal), but even if you haven’t made any arrangements yet, it’s still possible to make it to Rio this August. Americans can purchase

tickets through CoSport.com. As of press time, there are individual tickets left for track and field, badminton, basketball, boxing, equestrian dressage and eventing, fencing, soccer, golf, handball, judo, tae kwon do, indoor volleyball and weight lifting. CoSport also sells hotel and ticket packages that could get you into some of the more-coveted events, like beach volleyball, swimming and gymnas-tics—but these do come at a pretty high cost.

P


Join us under the stars.

If you just want to soak in the atmosphere and aren’t worried about tickets to particular events, three areas in the city will host big-screen TVs for crowds to watch for free: Madureira Park, the seafront in Porto Mara-vilha and the Miécimo da Silva Sports Centre in Campo Grande.

For accommodations, the pickings are getting slim, but there are hotels, inns, B&Bs, and hostels accepting reservations. Try Booking.com to see what’s available. Airbnb is an official partner of the Games this year, giving visitors more alternatives to traditional lodging.

Don’t have time to get a visa? Don’t worry. The requirement has been waived for U.S., Canadian, Australian, and Japanese citizens from June 1 to September 18. That will save you the regular $160 visa fee.

You’re there to see the Games, of course, but while you’re in Brazil, take some time to see the sights. A good starting point for getting the lay of the land is to head up. The top of Sugarloaf Mountain is particularly popular (a cable car will take you there), as is Corcovado, the mountain where the famous Christ the Redeemer statue stands with arms out-stretched (here, it’s most fun to take the train up). If you want to hike, head to Dois Irmãos, where a trail will lead you to breathtaking views. From your spot above the city, you can plan where to go to soak in the Olympics spirit next.

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bellevue club june 2016 | 51bellevue club june 2016 | 51

Back in 2010, I attended my first Games in person. It was an exciting, exhilarating—and often tiring—trip, one that I’d definitely repeat again someday. Here’s the advice I gleaned from the experience:

Know that it will be different than viewing at home. There is a trade-off to watching the action in person—while you almost certainly won’t get to see as many events as you would if you were sitting on your couch glued to the TV (as I usually am during Olympics season), the energy and enthusi-asm in the air are things that don’t transmit 100 percent through your television.

Research beforehand. Learning what you can about the sports and athletes before attending an event provides for a more meaningful experience. While some events have commentators for the crowds (like alpine skiing), others don’t, and it’s always more fun when you have some idea of what’s going on. Plus, athletes’ backstories are—at least for me—one of the best parts of the Games.

Stay as close as you can to the events. I know people who stayed in towns farther away and they did just fine, but I was thankful every night when I could easily walk back to the centrally located B&B where I was staying. Availability and price definitely dictate your accommodations, but the closer you are, the more time you’ll have to enjoy the experience. (Everything is spread out at the Summer Games, given the number of events, but aiming for a spot within access of good transportation options will save you some commuting aggravations.)

Embrace the lines. The Games are crowded. On the weekends, extremely crowded. Fortunately, everyone at the Olympics seemed to be in a cheerful mood, and everyone was very friendly. Striking up a conversation with fellow line-standers proved to be informative and an entertaining way to pass the time. You never know whom you might meet!

You can sleep when it’s over. You’re not likely to be well rested during the Games, with so much to see and do at all hours of the day and night. Sometimes this meant sacrificing my beauty sleep when the alarm went off at 3:00 a.m., and while I may have been a little groggy, I’ll remember those once-in-a-lifetime Olympics-related experiences far longer than I’d remember eight hours of sleep.

Lessons Learned from the Vancouver Olympics


SQUASHING THE COMPETITIONLatasha Khan may be one of the most dominant athletes you’ve never heard of. She’s a seven-time women’s US National singles squash champion (she was the first person ever to reach seven titles, and still holds the record for women). She was also the first United States player to win double gold medals (singles and doubles) at the Pan American Games. She’s held 10 Women’s Squash Association (the world professional tour) titles, and the list goes on. >>

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SQUASHING THE C OMPETITION

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The only reason Khan isn’t a household

name is because for years her sport of choice—squash—has never been in the limelight in the United States, despite being wildly popular in other parts of the world. She says that’s all changing, though, especially if she has anything to do with it.

Khan, a squash pro at the Bellevue Club, is a Seattle native and comes from a family of squash players. Her father, Yusuf Khan, was a prominent professional player from India who came to Seattle as a tennis pro and squash teacher. Latasha started playing when she was nine years old.

“There were eight of us [children]: four played squash, and three of us became professional players,” Khan explains. “My older sister, she also won a national championship and four junior titles. She made it to 23 in the world, and I practiced a lot with her growing up.”

Khan began her own domination of the sport right away. As a junior player, she was a four-time national champion. “I was the top junior. I was undefeated in the interna-tional circuit for squash. I didn’t even lose any games. I won 3-0.”

Wanting to stay local, Khan eventually played for the University of Washington, and at 23 she committed to playing full-time on the professional circuit, winning her first national championship that year. For many years she traveled, playing against top athletes across the world.

But Khan says the game has given her so much more than titles and accolades. She lists lifelong fitness, camaraderie and a means to travel as rewards to playing the sport.

“It’s just fun, too. Squash is fun. You get a good workout, and you’re challenging your mind. Really, it’s very addictive, and it’s constantly changing, evolving strate-gies,” Khan says.

It’s good that she feels this way because squash occupies all of Khan’s time. When she isn’t training (approximately five hours a day) for her own professional competition play, she coaches players of all ages and experience levels.


A NOTE ABOUT SQUASH BALLS

Khan says one of the biggest complaints she hears about squash is that the ball doesn’t bounce properly. “People say the ball doesn’t bounce, but what they don’t realize is that the ball is rubber and you literally have to warm up the ball in order for it to bounce. The balls are cold, and as you hit one, it heats up.”


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She says one of the most exciting things happening in the sport is a gaining popularity among the junior division. She explains that right now the sport is on the rise among younger people for many reasons.

“It’s growing a lot. It’s really expanding now at the junior level on the East Coast because it’s so big on the collegiate level. The junior program in the Northeast is huge because they all want to play collegiate-level squash.”

She says squash can often help students gain an extra edge in getting into some of the most competitive schools in the country, including Harvard, Yale and Columbia—which have the most successful squash programs. But getting into an Ivy League school isn’t the only objective.

“It’s good for socialization skills; players have to find partners. And you see kids supporting each other, getting a good workout. It’s a lot like puzzles, they’re always working their mind while being physically active at the same time.”

Khan says this rise for juniors doesn’t mean the sport isn’t accessible to all ages. She teaches 6-year-olds and 60-year-olds alike, and says everyone gains something. “Actually this is a sport where the more you play, the harder it gets,” she says. “But it’s all still fun.”

And while there’s no sign of squash becoming an Olympic sport anytime soon, she says she will continue to advocate on behalf of the sport. “Squash is the only sport that is in every-thing else but the Olympics. And it should be there.”

JUNIOR SQUASH CAMPSJULY 11-15, AUG. 15-19Players will improve performance by focusing on forehand and backhand technique, serving, return of serve, footwork,drills, game strategy and conditioning with BC Squash Pro Latasha Khan. To register, visit members.bellevueclub.com.


w r i t t e n b y l au r e n h u n s b e r g e r


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EAT AND DRINK LIKE AN ATHLETE

Have a big race or game?

Boost your sports performance with

these tips from Bellevue Club

dietitian Wendy Caamano.

TIMING IS EVERYTHING Follow these guidelines to maximize your performance before, during and after the event.

Two to four hours before the event: Eat a meal (athlete’s plate on following page), and drink two to four cups of fluids.

One to two hours before the event: Eat a snack of fruit, peanut butter and honey on toast, and drink two to four cups of fluids.

Last hour before the event: Eat small amounts of low-fiber, starchy foods such as pretzels and water. If you can’t tolerate food, drink sips of a carbohydrate-containing sports drink.

Event time: During breaks eat watery foods such as fresh fruit or toast with jam. Drink five to 12 ounces of a sports drink every 15 to 20 minutes when possible.

Directly after event: Eat a post-event snack such as fresh fruit, a smoothie, hummus and veggies, pretzels. Eating directly after the event is crucial to recovery, even if you can’t get a full meal. >>>


DO YOU REALLY UNDERSTAND RECOVERY?

Caamano says when addressing recovery nutrition she uses the four Rs, a system recommended by the United States Olympic Committee.

Rehydrate with fluids and electrolyte-containing fluids. This combats dehydration.

Replenish muscle glycogen stores with carbohydrates. Carbohydrates will refuel glycogen stores in the muscles and liver.

Repair and regenerate muscle tissue with high-quality protein. This will address the break-down of muscle that occurred during activity.

Reinforce your immune system with nutritious, fresh foods. Vegetables, whole grains and fish are good for dealing with cell damage and inflammation.

OATMEAL BANANA PANCAKES

These delicious pancakes are high in protein and made with whole grains. They are a wonderful treat after a hard workout. Choose whatever additions you have on hand and sound good to you.

1 ripe medium-to-large banana

2 eggs

¼ teaspoon cinnamon (or to taste)

¼ teaspoon vanilla extract

1/2 cup rolled oats

¼ teaspoon salt

1/8 teaspoon baking powder

1/8 teaspoon baking soda

Nonstick cooking spray

Optional additions: pecans, blueberries, chocolate chips, etc.

Optional toppings: butter, maple syrup, peanut butter or honey

Peel the banana, and put it in a small bowl. Using a whisk, mash up the banana. Then add eggs, cinnamon and vanilla extract. Whisk wet ingredients together until well combined. In a blender or food processor, blend together rolled oats, salt, baking powder and baking soda until the oats are a powder-like consistency. Add dry ingredients to wet ingredients, whisk together until well combined. Heat a griddle or a large skillet over medium. Coat with cooking spray. Pour ¼ cup of batter onto skillet. Add nuts or berries if desired. Let batter cook until bubbles appear on surface and edges appear dry (about two minutes). Flip pancakes with a spatula. Cook until browned on the other side (about one minute). Serve pancakes topped with butter or maple syrup if desired. Source: C. Louie, original recipe

MEET WENDY AND LEARN MORE

On June 6, join Wendy at the Bellevue Club and learn how to correctly fuel your body to achieve optimal performance in your sport of choice. Topics include meal timing, fluid intake, meal portion sizes, recovery methods and more. $25/member


ATHLETE’S PLATE

LEAN PROTEIN : Beef/Game/Lamb, Fish, Eggs, Low-fat dairy, Soy, Legumes/Nuts

GRAINS: Pasta, Rice, potatoes, cereals, breads, legumes

VEGETABLES: Raw veggies, cooked veggies, veggie soups

LEAN PROTEIN

VEGETABLES

GRAINS


CHICKEN FRIED RICE

The Feed Zone Cookbook by Chef Biju Thomas and Dr. Allen Lim features 150 athlete-friendly recipes that are simple, delicious and easy to prepare. For more recipes, go to Feed-ZoneCookbook.com.

This recipe is exactly as Allen presented it to his class in the third grade and exactly as he serves it to athletes at training camps, races or impromptu dinners at his place in Boulder, Colorado. At the 2010 Tour de France, this was Lance Armstrong’s favorite post-race dish.

1 tablespoon minced garlic (about 2 cloves)

2–3 green onions, diced or thinly sliced

3 eggs

2 tablespoons low-sodium soy sauce

2 cups cooked rice

1 cup cooked boneless chicken thighs (2–3 pieces)

1 cup frozen peas and corn

Optional additions: Sriracha sauce, sesame oil

• Bring a lightly oiled sauté pan to medium-high heat. Add the garlic and green onions, and sauté for about one minute.

• In a small bowl, beat the eggs and soy sauce vigorously and pour into the hot pan. The pan should be hot enough to cause the eggs to fluff. Stir the eggs to cook them quickly.

• Add the rice and cooked chicken thighs, and fry the mixture for 5–6 minutes.

• Add the peas and corn, and cook until the vegetables heat through and are vibrant in color.

• Season to taste with salt, Sriracha sauce, and additional soy sauce or sesame oil. This recipe republished with permission of VeloPress.

FUELING YOUR RECOVERY

Hard/high-intensity training (start recovery immediately after): Eat 0.5 gram of carbohydrates for every one pound of body weight; aim for 15 to 20 grams of protein. Drink 24 ounces.

Moderate training (within 30 minutes to an hour): Timing and balance of nutrient intake is important but less stringent.

Easy training: Recovery can occur at next planned meal.

Wendy Caamano has worked with the NWSL Seattle Reign soccer and WNBA Storm women’s basketball teams. She currently works with high schools in the area, such as Skyline High and Mt Si.


Improve your golf game with these three poses, picked to increase core strength, encourage flexibility through the shoulders and hips, improve concentration, and enhance balance and coordination. Yoga instructor, golf enthusiast and BC trainer Caroline Wagner says all these components can help on the course.

MODIFIED CRESCENT LUNGEThis pose is primarily for opening tight hips and hip flexors, a problem notorious in men.

“Opening the hips definitely helps with your swing, primarily the drive,” Wagner says.


BREATH WORKMeditation, pranayama (breathing exercises) and other mindfulness practices can help golfers perform under the pressure of the game and increase concentration skills.

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“You really get the idea of marrying your breath with movement. It also helps with impa-tience. Golfing takes a lot of patience.”

THEFAMILY ISSUE is coming in August

RESERVATION DEADLINE JUNE 30TH . CALL TODAY

For Advertising Info:Eric Nienaber 425.445.6800

For Advertising Info:Eric Nienaber 425.445.6800


PLANKS Holding planks will help golfers engage their center.

COBRAThis stretch helps open tight shoulders and pectoral muscles while strengthening the back.

“When I’m really focused on engaging my core, I can drive 50 or 75 yards farther,” Wagner says.

“This helps golfers with a nice, open swing. “Opening the shoulders and chest helps you get a full range of motion in your swing,” she says.

Train with Caroline or take her Yoga for Golf

classes on Tuesdays from 8:45-9:15 a.m. For more

information, please email [email protected].


MECHJOB INFORMATION

PROJ. NO.: 8069256/603142687

JOB NAME: WM MKT Chin Bellevue LocAd

DESCRIPTION:

CLIENT NAME: Chin, MaryPROJECT MGR.: Mitzner, JulieCOST CENTER: G930

DUE DATE: 12/01/2014

SPECIFICATIONSTRIM SIZE: 8.25" × 10.75"

FINISHED SIZE: 8.25” × 10.75”BLEED: NA

POST-PROD.:

PAPER: TBD

PRINTING: PDF

COLORS: CMYK

NOTES

TEMPLATE:

PICKUP:

MODIFIED BYCH GR 11-07-14, CH KA 11-10-14, CH AN 12-11-14,

CH GR 11-13-14

APPROVAL

CREATIVE STUDIO1585 Broadway, 23rd FloorNew York, NY 10036

180 Varick Street, 3rd FloorNew York, NY 10014

v2m3FILENAME: 8069256 Bellevue V2 m3 LAST MODIFIED: November 13, 2014 5:46 PM

*Private Bankers are employees of Morgan Stanley Private Bank, National Association. Member FDIC.Securities Based Lending Risks: Borrowing against securities may not be suitable for everyone. You should be aware that securities based loans involve a high degree of risk and that market conditions can magnify any potential for loss. Most importantly, you need to understand that: (1) Sufficient collateral must be maintained to support your loan(s) and to take future advances; (2) You may have to deposit additional cash or eligible securities on short notice; (3) Some or all of your securities may be sold without prior notice in order to maintain account equity at required collateral maintenance levels. You will not be entitled to choose the securities that will be sold. These actions may interrupt your long-term investment strategy and may result in adverse tax consequences or in additional fees being assessed; (4) Morgan Stanley Bank, N.A., Morgan Stanley Private Bank, National Association, or Morgan Stanley Smith Barney LLC (collectively referred to as “Morgan Stanley”) reserves the right not to fund any advance request due to insufficient collateral or for any other reason except for any portion of a securities based loan that is identified as a committed facility; (5) Morgan Stanley reserves the right to increase your collateral maintenance requirements at any time without notice; and (6) Morgan Stanley reserves the right to call your securities based loan at any time and for any reason. Morgan Stanley Smith Barney LLC is a registered Broker/Dealer, a member SIPC, and not a bank. Morgan Stanley Smith Barney LLC and Morgan Stanley Private Bank, National Association are affiliates. Unless specifically disclosed in writing, investments and services offered through Morgan Stanley Smith Barney LLC are not insured by the FDIC, are not deposits or other obligations of, or guaranteed by, a bank and involve investment risks, including possible loss of principal amount invested. All loans are subject to application and approval. These products may not be available in all jurisdictions. Other restrictions and limitations may apply. The proceeds from certain securities based loan products may not be used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); repay margin debt that was used to purchase, trade or carry margin stock (or securities, with respect to Express CreditLine); and cannot be deposited into a Morgan Stanley Smith Barney LLC or other brokerage account.Investment Management Consultants Association, Inc. owns the marks CIMA,® Certified Investment Management AnalystSM (with graph element),® and Certified Investment Management Analyst.SM

Certified Financial Planner Board of Standards Inc. owns the certification marks CFP,® CERTIFIED FINANCIAL PLANNER™ and federally registered CFP (with flame design) in the US.© 2014 Morgan Stanley Smith Barney LLC. Member SIPC. CRC 867911 CS 8069256 BLA001 11/14

Bellevue WealthManagement Group

at Morgan Stanley

Mark Harris Senior Portfolio Manager

Financial Advisor

Jason Weese, CIMA,® CFP®Family Wealth Director

Financial Advisor

Ramy Awad Financial Planning Specialist

Financial Advisor

Harve Menkens Director of Business Strategy

500 108th Avenue NE, Suite 1900 Bellevue, WA 98004

425-453-4784 [email protected]

www.morganstanleyfa.com/ bellevuewealthmanagementgroup

Minimum relationship: $5 million

Perhaps the best source for borrowing money isn’t a traditional lender. When financing a major purchase like a vacation home or a new business, consider securities based lending solutions from Morgan Stanley.

• Get the funding you need while staying focused on your overall investment strategy.

• Work with an advisor who considers both sides of your balance sheet.

• Choose from a broad array of potential solutions, including customized structures.

• Access the expertise of seasoned professionals, including, for example, Private Bankers* and Portfolio Managers who understand the strategic uses of credit and liquidity.

Bellevue Wealth Management Group at Morgan Stanley serves as your gateway to some of the most robust intellectual capital and global resources in the industry. Please call us at 425-453-4784 to find out what we can do to help optimize your balance sheet and meet your personal goals.


CLUB REFLECTIONS your community. your club.

Tennis Palm Springs Vacation in conjunction with the BNP Paribas Open

JOIN US NEXT YEAR FOR FUN IN THE SUN. THE EVENT TAKES PLACE MARCH 10-14, 2017.

THE BRYAN BROTHERS, FORMERLY RANKED #1 IN THE WORLD; CURRENTLY RANKED #7.

RAFAEL NADAL, CURRENTLY RANKED #5 IN THE WORLD.

PADMA BRIGGS, LISA FLEISCHMAN

Want to be featured in Reflections? Submit photos

to reflections@ bellevueclub.com.

BC member Ali Siahpush with Sam Querrey Andrew Parcel, Brian Nash Brian Nash, Andrew Parcel, Jeff Benson, Ali Siahpush

bellevue club december 2013 | 69

1/2 PAGE ADVERTICAL



CLUB REFLECTIONS your community. your club.

Noon Masters swim class with Coach Lee Rivers

COME JUMP INTO A MASTERS SWIM CLASS.

SWIMMERS ONLY NEED TO BE ABLE TO SWIM 25 METERS (ONE LENGTH OF THE POOL) TO PARTICIPATE IN THE CLASS.

Sally Dillon, Sue Dills, Toni LeClercq

photos by angela hernandez

bellevue club december 2013 | 71

1/2 PAGE ADVERTICAL


When Only The Best Will Do

Dac 041816 emerald fp.indd 1 4/18/16 1:52 PM


BRAIN TRAINING june 2016


ACROSS1. Black caller4. Cause of trembling8. Groundless12. Ram's ma'am13. Tie up14. Junk in the box?15. Provided17. Color for the tickled18. Kind of ad19. Isn't serious20. "Cast Away" setting23. Rope fiber25. Labors27. Knave28. Chem class31. Ready for shipping33. Academic's achievement35. Any boat36. Celebrity, briefly38. Alphabetizes, e.g.39. Fragrant wood41. Grant42. Loser to Lewis45. Domestic47. Foreign dignitary48. Medal contender52. Adolescent development53. Cartoonist's supplies54. Pro55. ___ to riches56. Function57. Hardly extroverted

DOWN1. Pricing word2. What borrowers do 3. Gymnastics ideal4. Hopper 5. Takes in 6. Sour7. Danger signal 8. Drive forward 9. Keynoter's spot10. It's picked from pockets11. Lodge fellows

16. Live in the past?19. Wears out20. Yen21. Miffed22. Make-up artist?24. Emulated Jack Horner26. Evening hour28. Angler's attachment29. Liberal pursuits30. Top32. "___ not!"34. Romance, e.g.

37. Copper finish39. Hearts40. Military standings42. Eye drop?43. Pantomimed disco title44. Do a number46. Halloween purchase48. In shape49. Possibilities50. Mi, fah, ___, lah51. Really test

* For answers, please visit bcreflections.com.

Working out your brain is just as important as working out your biceps, so consider this your monthly dose of cognitive strength training.

Reflections: June 2016

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Transcript of Reflections: June 2016