Copyright © 2011 Peel, Inc. Lakeline Ranch Reader - January 2011 1

Lakeline Ranch Reader

January 2011 News for the resideNts of LakeLiNe raNch Volume 3, issue 1

Lakeline RanchReadeR

Happy New Year Lakeline Ranch,I wanted to take a moment to wish you a Happy and Safe 2011 for you and

your families. I hope you are all successful in reaching your goals for the New Year. One of the board’s goals for the year is to help our community manager, Goodwin Management, to provide the best service possible to our residents. With this goal in mind I would encourage all of you to visit the community website. You can access the community website at www.goodwintx.com. Once at the page use the drop down bar to find your community, Lakeline Ranch. This is our community website. This website is very helpful. It has a calendar of events, announcements, a place to lodge a service request if you see something broken or wrong in the community, a place to report a deed restriction violation, submit an architectural committee request, sign up for auto draft for your dues, request a pool key, etc. You can also email our community manager, Carl Gamble from this site if you have a question or need. This e-mail is a record of your request. I believe the website will be a valuable tool in communicating our needs as a community to our manager. This website is the official communication channel for our HOA. Please note that the HOA board does not monitor the yahoo groups chat.

Please feel free to phone Carl Gamble in the event of an emergency or if you are having difficulty accessing the website and he will assist you.

Again, Happy New Year!Respectfully,

Robert Hammerbach, Board Member

Neighborhood InfoSigns are not to be posted on fences or the mailbox area, if you have one posted, please see to it that it is removed.

Please do not park your car so that it blocks the side walk area.

Remember to keep current with your home-owners dues .

Winners for the Holiday Decorating contest will be announced in the FEBRUARY issue. Keep an eye out, it could be you!

We are still looking for neighbors to get involved in sub-committees. We can really use your help!

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mIssIoN statemeNt

The Lakeline Ranch Reader, For Lakeline Ranch

The mission of the Lakeline Ranch Reader is to provide the Lakeline Ranch Community with one source of local news content that is written by Lakeline Ranch residents. Our goal is to help build the community by connecting local businesses with residents and residents with relevant neighborhood information.

"Be the community."

adveRtIsINg INfo Please support the advertisers that make the Lakeline Ranch Reader possible. If you would like to support the newsletter by advertising, please contact our sales office at 888-687-6444 or advertising@PEELinc.com. The advertising deadline is the 8th of the month prior to the issue.

aRtIcLe INfo The Lakeline Ranch Reader is mailed monthly to all Lakeline Ranch residents. Residents, community groups, churches, etc. are welcome to include information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome.

To submit an article for the Lakeline Ranch Reader please email it to hammerbach4@yahoo.com. The deadline is the 9th of the month prior to the issue.

BoaRd memBeRsDrew Tucker ---- Robert Hammerbach ---Patrick Williams

Goodwin ManaGeMent Carl Gamble ........................................(512) 431-2400 .........................................carl.gamble@goodwintx.com

NewsLetteR INfoedItoR

Michelle Hammerbach .............. hammerbach4@yahoo.com PuBLIsHeR

Peel, Inc. ........................www.PEELinc.com, 512-263-9181Advertising .........advertising@PEELinc.com, 512-263-9181

Do You Have Reason to Celebrate?

We want to hear from you! Email hammerbach4@yahoo.com to let the community know!

Community Players

Presents the Third Show of our 14th Season

Way Off Broadway

Directed by Christien Bumpus

COME SEE US IN OUR NEW HOME!!!!

January 7, 8; 14, 15; 21, 22; 28, 29, 2011 at 8pm Matinee, January 16, 2011 at 3pm

For Information and Reservations:

(512) 259-5878 or www.wobcp.org 11880 West FM 2243, Bldg 4 * Leander, Texas 78641

1 mile west of 183 North & 0.1 miles east of Bagdad Rd

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Lakeline Ranch Reader

DiningDivas

If you’re considering plastic surgery, you don’t have to worry about traveling far from home. Dr. Paul Berry is experienced in both cosmetic and reconstructive procedures, and provides comprehensive care right here in Cedar Park. He takes the time to listen and discuss your expectations and options so you can make an informed decision. Dr. Berry is skilled, dedicated and here to care for you.

Paul A. Berry, M.D. Plastic surgery

Independent Member of the Medical Staff at

1900 Cypress Creek Road, Suite 100 • Cedar ParkVisit cedarparksurgery.com for current specials.

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The Divas chose a wonderful Japanese restaurant off of 620 Nagoya for our dining choice for November. Japanese is not all the Divas favorites, but for many of us, we really enjoy it. We were a party of seven this month.

The choices at Nagoya are table, tepan table, or sushi bar. Most of us were not going to partake in

the tepan, so we opted for a regular table. The menu varies so those diners who are on the non – adventurous

side also have many choices. We decided to order some of the mixed sushi rolls to share, and WOW were they great! Fresh, and beautiful to look at. Remember the Japanese serve you first with your eyes .

The tepan table this is where the food is cooked in front of you, the chefs put on quite a show, it looked like a lot of fun, and I would recommend it especially for families, the kids love it!

Our service was friendly and attentive, the food was good.

Birthdays!• 1/27: Happy Birthday !

Sonja Payne’s 17th

• 1/20: Happy 17th Birthdayto Ashley Squires

Love, Mom

• 1/9: Happy birthday! Braxton

• Happy Birthday Daddy!We love you!

Sinclair & Gabbi

• Happy Birthday Bob!Love you so much!

MichelleWe gave it Seven out of Seven hair tosses!

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Lakeline Ranch Reader

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(Continued on Page 5)

turning New Years Resolutions Into ALL Year Resolutions

by Sarah S. Jordan, MS

January is here, and so is the tradition of making New Year’s Resolutions. And many times, the tradition of breaking those resolutions. We find ourselves excited and motivated for the start of a new year, and within a few months we often experience frustration because we simply cannot stick with the resolutions we set.

I have been teaching fitness classes, personal training, and coordinating fitness programs for over a decade, and I see it every year. Gyms are packed from January through March, and then many members just seem to disappear or give up.

Here is my question. What can we do to stick with exercise and making healthy choices for twelve months out of the year instead of just three? It is not easy, but laying

a proper and realistic foundation is the key. And remembering that if we do fall off the wagon, we need to hop right back on and not give up. As I have outlined in some of my previous articles, commitment, time management, setting measurable goals, and being realistic are all vital components to our success.

If a sedentary and overweight client begins training with me and says, “My goal is to lose 50 pounds in five weeks,” that client is sure to fail before she even begins. That rate of weight loss is simply not healthy, realistic, or lasting. However, if the same client says, “My goal is to workout three days a week for 20-50 minutes each time and as a result, lose 50 pounds this year,” she is off to a

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Lakeline Ranch Reader

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great start! That goal is specific, measurable, attainable, realistic, and time-bound.

People often ask me what my New Year’s resolutions are, and to be honest, I don’t really set them anymore. You see… I, too, have set resolutions many times in the past, and within weeks or months felt defeated and gave up because they were not realistic. Instead, I find myself setting little goals throughout the year, but they very rarely include numbers on a scale.

Setting “number goals” (ex: “I want to lose 20 pounds by May”) certainly has its merit, but I encourage my clients to move toward setting the “How can I become a better and happier person/wife/mother?” type of goals. And why limit ourselves to January? If you find something you want to do or become in March, set that goal right then and there, and create a specific plan of action that will get you there. Keeping a positive and realistic spin on our goal setting throughout the year will allow us to experience more success. And that is what matters in the end, right? Feeling successful and improved because of the things we learn along life’s journey.

Here are a few tips to setting all Year Resolutions.• Set S.M.A.R.T. goals. They should be specific, measurable,

attainable, realistic, and timely. • Find what works for YOU. If joining a gym is not realistic for you,

find other activities, classes, and opportunities that don’t involve a gym membership.

• Get support. That could be a close friend, spouse, personal trainer, meet up group, or coworker. Communicate your goals and have people in your corner cheering you on.

• Set goals that will better yourself and those around you. Ex: This month, I will go on more walks with my child. This month, I will clean up my eating. This month, I will start a gratitude journal. You will find that little changes equal huge improvements over time.

• If you set “number (weight) goals,” remember that your beauty and worth do not lie in the numbers on the scale. Healthy weight loss is slow and steady at a rate of about one pound per week. To lose just one pound per week, you must burn 3,500 calories more than you consume, which is no easy task.

• Keep in mind that fitness and health are a lifestyle - not a one-month trial. Any movement is good movement, and many times, the hardest part of exercise is just getting it started.

• Nutrition is key. What goes into your mouth is just as important as the exercise you get.

We are all beautiful and have so much to offer this world. Here is to an amazing 2011!

turning new Years Resolutions - (Continued from Page 4)

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Meet Jermaine, Tibreauna, Keatrick, Jaderrion, and Treyveonne

Copyright © 2011 Peel, Inc. Lakeline Ranch Reader - January 2011 �

Lakeline Ranch Reader

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

At no time will any source be allowed to use The Lakeline Ranch Reader contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of the Lakeline Ranch Homeowners Association and Peel, Inc.

When it comes to experienced and compassionate OB/GYNs, Frank Hinds, M.D., and John Thoppil, M.D., of Cedar Park OB/GYN Associates, are here for you. Dr. Hinds and Dr. Thoppil specialize in caring for women at every age and stage of life. Their goal is to provide quality care for patients with individualized attention and education to help them make informed health decisions.

Dr. Hinds and Dr. Thoppil are accepting new patients and next-day and evening hour appointments may be available. To schedule an appointment, please call 512-528-7385.

1401 Medical Parkway, Building B, Suite 419 Cedar Park, TX • 512-528-7385cedarparkobgynassociates.com

Members of the Medical Staff at Cedar Park Regional Medical Center

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