R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40...

40
Art.-No. DF-CT40 Assembly and operating instructions D A R W I N F I T N E S S G E R M A N Y DFCT40.01.03 DARWIN CT 40

Transcript of R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40...

Page 1: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

Art.-No. DF-CT40

Assembly and operating instructions

DAR

WIN FITNESS

GERMANY

DFCT40.01.03

DARWIN CT 40

Page 2: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

2 CT 40

Page 3: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

3CT 40

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand Darwin, the brand that makes athlete‘s hearts beat faster. Darwin offers a wide r ange of home fitness equipment like ellip-tical cross trainers, ergometers, treadmills and rowing machines. Darwin equipment is the optimal equipment for all those who want to train at home independent of goals and fitness level. For further information please visit www.sport-tiedje.com.

SAFETY NOTICE

Please read all of the instructions carefully before assembly and first use. These inst-ructions are intended to ensure speedy assembly and explain safe usage. Make sure that all people exercising with the equipment (in particular children and persons with limited physical, sensory, mental or motor capabilities) are informed about these instructions and its content in advance. In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As far as possible, potential safety hazards which could cause injury have been eliminated. Make sure to follow the instructions carefully and that all parts are securely in place. If required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract part-ner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when ordering repla-cement parts.

Page 4: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

4 CT 40

CONTENTS

1 GENERAL INFORMATION 5

1.1 Technical data 51.2 Personal safety 61.3 Electrical safety 71.4 Set-up place 7

2 ASSEMBLY INSTRUCTIONS; MAINTENANCE AND CARE 8

2.1 General instructions 82.2 Errors and error diagnosis 92.3 Maintenance and service calendar 10

3 ASSEMBLY 11

3.1 Package contents 113.2 Assembly instructions 12

4 OPERATING INSTRUCTIONS 18

4.1 Console display 184.2 Button functions 204.3 How to turn on the elliptical cross trainer and first settings 214.4 Programmes 214.4.1 Manual programme 214.4.2 Pre-set programmes 224.4.3 User-defined programmes 224.4.4 Heart rate-controlled programme 234.4.5 Heart rate measuring 234.4.6 Body fat test 244.4.7 Training programme 244.5 General notes 254.6 Heart rate measuring 26

5 WARRANTY INFORMATION 28

6 DISPOSAL 30

7 ORDERING ACCESSORIES 30

8 ORDERING SPARE PARTS 31

8.1 Service hotline 318.2 Serial number and model name 318.3 Parts list 328.4 Exploded drawing 36

Page 5: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

5CT 40

1 GENERAL INFORMATION

1.1 Technical data

LCD display of:

+ time + speed + distance + calories + performance + rpm + heart rate

Total number of training programmes: 24Pre-set programmes: 12Heart rate-controlled programmes: 4 User-defined programmes: 4

Weight and dimensons:

Article weight (gross, including packaging): 59.5 kgArticle weight (net, without packaging): 49 kg

Packaging dimensions (L x W x H): 127 cm x 40 cm x 57 cmSet-up dimensions (L x W x H): 125 cm x 60 cm x 160 cm

Maximum user weight: 130 kg

Page 6: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

6 CT 40

1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that this type of exercise is suitable for you from a health perspective. Particularly affected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please also be aware that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for whole body workouts for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time.+ Children should not be allowed unsupervised access to the equipment.+ Before starting your training, make yourself familiar with all of the equipment‘s functions and

setting options. Have an expert explain the correct usage of the product to you.+ Make sure that nobody is in the range of motion of the equipment while exercising.+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of

moving parts.+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting

sports shoes, think about the suitability of the sole – preferably this should be made of rubber or other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never work out in bare feet.

+ At the first signs of weakness, nausea, dizziness, pain, difficulty in breathing or other abnormal symptoms, stop your workout immediately and, if necessary, consult your physician.

+ Without prior agreement from your authorized contract partner, opening the equipment is prohibited.

Page 7: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

7CT 40

1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.+ The equipment should be connected directly to a grounded plug socket only by means of the

power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“.+ When plugged in, do not leave the equipment unattended at any time. To avoid use by anyone

unfamiliar with the operation instructions, the power cable should be removed when the equip-ment is not in use.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power cable under-neath the equipment or under a carpet or rug, and do not place any objects on top of it.

+ In order to reduce the risk of an electric shock, always unplug the equipment from the mains so-cket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable.

+ Make no modifications to either the power cable or the mains plug.+ If the power cable or the plug are damaged or defective, contact your authorized contract part-

ner. Do not use the equipment in the meantime.+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the

control electronics, otherwise display values (e. g., pulse measuring) could be inaccurate.

1.4 Set-up place

+ The equipment should only be used indoors, in a sufficiently heated and dry area (ambient temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms with high humidity (over 70%) like swimming pools. The equipment should only be stored in surroundings with an ambient temperature between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to any draughts.+ Choose a location in which to place the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment (at least 1.50 m). Furthermore, the equipment should not be set up in main entrances or on escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure that the cable is not stuck somewhere or becomes a „trip hazard“.

Page 8: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

8 CT 40

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the delivery and if there is any transport damage. If there are any complaints, please contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance from another person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are included in the delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in every direction during assembly.+ Do not leave any tools and packaging materials like plastic sheeting laying around to avoid dan-

ger of suffocation for children.+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid

damage to the equipment and to the floor (scratches).+ Before starting assembly, all individual parts should be placed on the floor next to each other.+ Read the assembly instructions carefully and assemble the equipment according to the illustra-

tions. Proceed carefully and cautiously.+ First loosen all parts and check for their correct fitting. Then tighten the screws using a tool.+ Modifications to the design or improper repairs may pose a hazard to the user and should not be

carried out. The product warranty may be void as a result.+ Only authorized service technicians are permitted to carry out all servicing and/or repairs – it

excludes maintenance and care.+ Damaged or worn components may impair your safety and the lifespan of the equipment. You

should therefore immediately replace damaged or worn components. Please contact your con-tract partner in such a case. The equipment should no longer be used until it has been repaired. When needed, only use original Darwin spare parts.

+ Check the tightness of all screw connections once a month.+ In order to be able to guarantee the constructively defined safety level of this equipment, we

recommend having the equipment regularly maintained (at least once a year) by specialists (service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of the equipment (e. g. console).

Page 9: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

9CT 40

2.2 Errors and error diagnosis

The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sufficient. Please use the following overview to see the most common errors and how to repair them. If the equipment still does not work properly, please contact your contract partner.

PROBLEM LCD error – software error etc.

SOLUTION 1. Hold Reset to start the console again. 2. Start the console again by disconnecting the power cable for about 15 seconds.3. Disconnect and connect again all cable connections, see assembly instructions.4. Change the console.5. Contact a service technician of your contract partner.

Page 10: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

10 CT 40

2.3 Maintenance and service calendar

The cockpit, casing, handrails and entire frame must be cleaned after every training session with a moist towel (no solvent!) in order to avoid damage caused by sweat. We recommend you to give your treadmill a thorough cleaning every 150 operating hours and to check all the components.

The following routine work must be done in the specified time intervals:

Part Weekly Monthly 2x annually

Display / Computer C I

Lubrication of the moving parts I

Plastic covers C I

Screws & cable connections I

Legends: C = cleaning; I = inspect

The stability and the quality of this elliptical cross trainer can only be preserved when it is checked for signs of damage or wear marks on a regular basis. Please note the following aspects especially:

+ It is the owner‘s responsibility to perform inspections and maintenance.+ Worn or damaged parts need to be replaced immediately or the training machine has to be send

in for repair. + Only original Darwin spare parts may be used for maintenance and repair.

Page 11: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

11CT 40

3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing or damaged, please contact your contract partner.

Page 12: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

12 CT 40

3.2 Assembly instructions

Before assembly, take an exact look at the individual illustrated assembly steps and execute the assembly following the specified order.

Step 1

1. Assemble the front stabilizer (2) and the rear stabilizer (19) on the main frame (1), using four allen bolts, four curved washers (6), four spring washers (7) and four domed nuts (8). 2. Compensate any uneveness in the floor, using the adjustable foot caps (4) – see detail drawing.

Page 13: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

13CT 40

Step 2

1. We recommend the assistance of a second person for this step.2. First lift the upper protective cover (49) of the handle bar post (10) - fig. a. Then connect the upper console cable (29) with the lower computer cable (30) - fig. b. Now place the handle bar post (10) on the main frame (1). Be careful not to pinch the cables. 3. Assemble the two pedal supporting tubes (11) on the main frame (1), using the two allen round head screws (94) and the two pedal axle covers (103) - fig. c1 & c2.

Page 14: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

14 CT 40

Step 3

1. Assemble the left and the right moving handlebar (52L & 52R) on the handlebar post (10), using two bolts (40), two flat washers (66) and two wave washers (47). Now fix the two axle covers (23) - fig. a & b.

Page 15: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

15CT 40

Step 4

1. Connect the left and the right moving handlebar (52L & 52R) with the movable support welding sets (12), using four curved washers (6), four spring washers (7) and four allen bolts (9) - fig. a.2. Lift the upper protective cover (49) of the handlebar post (10) and fix the assembly, using the re-maining six curved washers (6), six spring washers (7) and six allen bolts (9) - fig. b.3. Now bring the upper protective cover (49) back to its original position and be sure that it engages audibly.

Page 16: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

16 CT 40

Step 5

1. Guide the handpulse cables (13) of the fixed handlebar (72) through the small hole on the side of the handlebar post (10) and then through the opening. - see detail drawing. 2. Assemble the fixed handlebar (72) to the handlebar post (10), using two curved washers (6), two spring washers (7) and two allen bolts (9). Now fix the protective cover (38). Be careful not to pinch the cables.

Page 17: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

17CT 40

Step 6

1. Connect the handpulse cables (13) with the corresponding cables of the console (64). Plug the upper console cable (29) into the console (64). Now put any excess cable into the opening of the handlebar post (10) before you place the console (64) on top. Be careful not to pinch the cables. Now assemble the console (64) on the handlebar post (10), using four cross bolts (90). 2. Assemble the left and the right pedal (20L & 20R) on the pedal supporting tubes (11), using four square bolts (20), four flat washers (73) and four knobs (77). 3. Fix the bolt covers (74 & 75). 4. Plug the adaptor (97) into the training machine and connect it to the power supply - see detail drawing. Only use the provided original adaptor.

Page 18: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

18 CT 40

4 OPERATING INSTRUCTIONS

4.1 Console display

Page 19: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

19CT 40

WATT Displays the current load in Watt, display range: 0 - 999

CALORIES Displays your calorie consumption in kcal, display range: 0 - 9999; adjustment range: 0 - 9990

DISTANCE Displays your covered distance in m, display range: 0 - 9999 m

PULSE Displays your pulse beats per minute (BPM), display range: 30 - 230 BPM

SPEED Displays your current speed, display range: 0.0 - 99.0 km/h

RPM Displays the rotations per minute (step frequency) , display range: 0 - 999

MANUAL Manual programme mode

TIME Displays your training time

PROGRAM Pre-set programme mode (you can choose between 12 programmes)

H.R.C. Heart rate oriented programme mode

USER User-defined programme mode.

Page 20: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

20 CT 40

4.2 Button functions

START/STOP Use this button to start, to stop or to pause your training.

Rotary knob (UP) Use this function to increase values or use this function to choose between settings.

Rotary knob (DOWN)

Use this function to decrease values or use this function to choose between settings.

MODE Use this button to confirm your entry or settings.

RESET1. Press this button for 2 seconds to restart the computer. 2. Press this button to delete values. 3. Press this button after your training to get back to the main menu.

RECOVERY Press this button and your recovery heart rate will be displayed.

BODY FAT Press this button and your body fat and your BMI will be checked.

Tiedje - HandbuchKassensystemKassensystemSeite 1 von 38Tiedje - HandbuchKassensystemFilialsystem-> KasseDas Kassensystem sieht zur Zeit folgende Anwendungsfälle vor:Anwendungsfälle1.

Page 21: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

21CT 40

4.3 How to turn on the elliptical cross trainer and first settings

As soon as you connect the power cable to the power supply, the computer will turn on and the LCD display will show all the segments for 2 seconds. Use the rotary knob (UP/DOWN) to choose a user (U1 - U4) and confirm your choice with the MODE button. Now you will be taken to the input mode, where you can set your age, sex, height and weight.

Note: The computer will enter sleep mode when the elliptical cross trainer it is not in use or your heart rate can not be detected for 4 minutes. Press any button to return to the menu.

4.4 Training programmes

4.4.1 Manual programme (MANUAL)

Press the START/STOP button while you are in the main menu to start the manual programme mode directly.

1. Select the manual programme mode (MANUAL) by turning the rotary knob (UP/DOWN) and con-firm your choice with the MODE button. 2. Set the values for TIME, DISTANCE, CALORIES and PULSE and confirm each entry with the MODE button. 3. If you would like to skip some or all of the settings, press the START/STOP button and your training will begin immediately. Using the rotary knob (UP/DOWN), you can also adjust the resistance level during your workout.4. Press the START/STOP button (during your workout) to pause or end your training. While the trai-ning is paused you can press the RESET button to return to the main menu.

Page 22: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

22 CT 40

4.4.2 Pre-set programmes (PROGRAM)

1. Select the pre-set programme mode (PROGRAM) by turning the rotary knob (UP/DOWN) and confirm your choice with the MODE button. 2. Choose one of the twelve programmes (P1 - P12) and confirm your choice with the MODE button. 3. Use the rotary knob (UP/DOWN) to set a time target value (TIME).4. Press the START/STOP button to start your training. By using the rotary knob (UP/DOWN), you can also adjust the resistance level during your workout.5. Press the START/STOP button (during your workout) to pause or end your training. While the training is paused you can press the RESET button to return to the main menu.

4.4.3 User-defined programme mode (USER)

1. Select the user programme mode (USER) by turning the rotary knob (UP/DOWN) and confirm your choice with the MODE button. 2. Use the rotary knob (UP/DOWN) to set the resistance level and confirm your entry with the MODE button. Repeat this step until you have reached the desired number of segments. You can set the re-sistance for up to 20 segments.3. Press and hold the MODE button for 2 seconds when you are done.4. Turn the rotary knob (UP/DOWN) to set a time target value (TIME). 5.Press the START/STOP button to start your training. Using the rotary knob (UP/DOWN), you can also adjust the resistance level during your workout.6. Press the START/STOP button (during your workout) to pause or end your training. While the training is paused you can press the RESET button to return to the main menu.

Page 23: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

23CT 40

4.4.4 Heart rate-oriented programme mode (H.R.C.)

1. Select the heart rate-oriented programme mode (H.R.C.) by turning the rotary knob (UP/DOWN) and confirm your choice with the MODE button. 2. Choose one of the heart rate-oriented programmes: H.R.C. 55%, H.R.C. 75%, H.R.C. 90% or H.R.C. Target (Target heart rate, standard value = 100) and confirm your choice with the MODE button. 3. Turn the rotary knob (UP/DOWN) to set a time target value (TIME). 4. Press the START/STOP button (during your workout) to pause or end your training. While the trai-ning is paused you can press the RESET button to return to the main menu.

4.4.5 Watt programme mode (WATT)

1. Select the watt programme mode ( WATT), using the rotary knob (UP/DOWN) and confirm your choice with the MODE button.2. When you are in the watt programme mode the pre-set value is 120. It lights up on the display. You can adjust the value with the rotary knob (UP/DOWN).3. Press the START/STOP button to start your training.4. The system will adjust the watt level according to your step frequency (RPM) 5. You can adjust the watt level manually during your trainging as well. 6. Press the START/STOP button (during your workout) to pause or end your training. While the trai-ning is paused you can press the RESET button to return to the main menu.

Page 24: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

24 CT 40

4.4.6 Body fat test (BODY FAT)

1. Im STOP Modus drücken Sie BODY FAT, um die Messung des Körperfetts zu starten.2. Put your hands firmly around the hand pulse sensors during the measurement. After 8 seconds the LCD display will show you the body fat percentage and BMI. The body fat percentage will be displayed as different symbols. 3. If you don‘t put your hands around the sensors correctly, the computer will display the error E-1. In case the body fat surpasses the set zone of the programme, the computer will display the error E-4. 4. Press and hold the BODY FAT button for 2 seconds to reset the personal data. The system will mea-sure the body fat directly afterwards.

B.M.I. (Body mass index) integrated

4.4.7 Recovery mode

1. To start the recovery mode, please put your hands around the hand pulse sensors when you have finished your training. Once your pulse is displayed, press the RECOVERY button. All function displays are stopped, except for TIME. Keep your hands around the hand pulse sensors. The time will be counted down starting from 00:60 until it reaches 00:00/zero. The recovery status of your heart rate will appear on the display (F1-F6). While F1 stands for the best and F6 for the worst value. 2. When you press the RECOVERY button during your recovery time, you will be brought back to the previous menu.

1.0 OUTSTANDING

1.0 < F < 2.0 EXCELLENT

2.0 < F < 2.9 GOOD

3.0 < F < 3.9 FAIR

4.0 < F < 5.9 BELOW AVERAGE

6.0 POOR

B.M.ISCALE

LOW LOW/MED MEDIUM MED/HIGH

RANGE <20 20-24 24.1-26.5 >26.5

BODY FAT:

SYMBOL — + ▲

FAT%SEX

LOW LOW/MED MEDIUM MED/HIGH

MALE <13% 13%-25.9% 26%-30% >30%

FEMALE <23% 23%-35.9% 36%-40% >40%

Page 25: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

25CT 40

4.5 General notes

1. When the pedals are not used for 4 minutes, the computer will go intro sleep mode. All settings and training data will be saved until you return to your training. 2. In case the computer functions abnormally, disconnect the elliptical crosstrainer from its power supply and reconnect it again.3. Each time when you turn the rotary knob (UP/DOWN) the value will eather increase or decrease in one level. If you press the rotary knob for 1.5 seconds the value will either increase or decrease in eight levels. This function will stop once you let go of the rotary knob.

Page 26: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

26 CT 40

4.6 Heart rate measuring

Pulse measurement through hand sensorsThe hand sensors integrated in the handles allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it. These values are then used to create an average and are displayed on the screen of the console as a heart rate.

Note:For some people, the skin resistance change caused by the heart rate is so minimal that the measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.If the measurement is incorrect or not taken at all, please check if it happens to only one person or to several people. If the pulse display only does not work in a single case, the equipment is not defective.

CAUTION: Your training equipment is not a medical device. Different factors may influence the accuracy of the heart rate display. The heart rate display only serves as a training aid.

Note:If you have not been active in doing sports for a longer period of time, you should first go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.

Training with heart rate orientationHeart rate orientation guarantees an extremely effective and healthy training. Through your age and the following table, you can quickly and easily read and determine the optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase endurance and fitness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

Page 27: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

27CT 40

Anaerobic (maximum) load training: The main goal of maximum load training is to improve recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue.

Example:For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55.• The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/min. = (220 - age) x 0.9.

2080

100

120

140

160

180

200

220

65 7060555045403525 30

200 195 190185 180

175170

180

150

110

146

107

175171 166

162 157153

148143 139 135 131 128 124

105 102 99 96 94 91 88 85 83

113116120

144 139136

150155160

165

Heart rate diagram for training intensity

Maximum pulse (220-age)

90% of maximum pulse - anaerobic (maximum) intensity training

75% of maximum pulse - cardiovascular training (cardio training)

55% of maximum pulse - fat burning (weight control)

Hea

rtbe

ats

Age

Page 28: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

28 CT 40

5 WARRANTY INFORMATION

Darwins‘s fitness equipment is subject to strict quality controls. However, if a fitness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.

Error descriptionsYour fitness equipment is developed for long-term, high-quality training. However, should a problem arise, please first read the operating instructions. For further assistance, please contact your contract partner or call our service hotline. To ensure your problem is solved as quickly as possible, please describe the defect as exactly as possible.

In addition to the statutory warranty, we provide a warranty for every fitness equipment purchased from us according to the following provisions.

Your statutory rights are not affected.

WarranteeThe warrantee is the first/original buyer and/or any person who received a newly purchased product as a gift from the original buyer.

Warranty periodsThe following warranty periods begin on delivery of the fitness equipment.

Model Usage Full warranty

CT40 Home use 24 months

Repair costAccording to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. Spare parts, that have to be mounted while assembling the equipment, have to be replaced by the warrantee personally and are not a part of repair. After the expiration of the warranty period for repair costs, a pure parts warranty applies, which does not include the repair, installation and delivery costs.

The terms of use are defined as follows:

• Home use: solely for private use in private households up to 3 hours per day• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms)• Professional use: more than 6 hours per day (e. g. commercial gyms)

Page 29: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

29CT 40

Warranty serviceWithin the warranty period, equipment which develops faults as a result of material or manufac-turing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

Warranty conditionsFor the warranty to be valid, the following steps must be taken:

Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment in return.

Warranty claims are invalid in case of damage resulting from:• misuse or improper handling• environmental influences (moisture, heat, electrical surge, dust, etc.)• failure to follow the current safety measures for the equipment• failure to follow the operating instructions• use of force (e. g. hitting, kicking, falling)• interventions which were not carried out by one of our authorized service centers• unauthorized repair attempts

Proof of purchase and serial numberPlease make sure that you are able to provide the appropriate receipt when claiming on your warran-ty. So that we can clearly identify the model of your equipment, and for the purposes of our quality control, you will need to give the serial number of your equipment, when contacting the service team. Where possible please have your serial number and your customer number ready when you call our service hotline. It will help us to deal with your request swiftly.

If you cannot find the serial number on your fitness equipment, our service team is at your disposal to offer further information.

Service outside of the warranty periodWe are also happy to issue an individual cost estimate if there is a problem with your fitness equip-ment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to find a quick and cost-effective solution to your problem. In such a case you will be responsible for the delivery costs.

CommunicationMany problems can be solved just by speaking to us as your specialist supplier. We know how im-portant it is to you as a user of the fitness equipment to have problems solved quickly and simply, so you can enjoy working out with minimal interruption. For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy.

Page 30: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

30 CT 40

6 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important

contribution to the protection of the environment.

7 RECOMMENDED ACCESSORIES

To make your training expercience even more efficient and pleasant, we recommend you to add suiting accessories to your training machine. This could be a floor mat that ensures that your product stands absolutely securely and protects your floor from sweat. Another example is the option of extended handrails that can be combined with some of our treadmills or silicone spray to keep moving parts in perfect condition.

In case you purchased a training machine that provides heart rate oriented training programmes, we highly recommend you to make use of a compatible chest strap. This ensures that your pulse is transmitted optimally. As for multi-gyms you might acquire a liking for additional handles or weights.

Our range of accessories offers you the highest quality and improves your training even more. If you would like to get information about compatible accessories, please visit our online store and look up the detailed page of your product. To do this, simply type in your training machine‘s article number in the search bar at the top of your screen. Now scroll down until you find the appropriate accessories. Alternatively you can contact our customer service either by telephone, e-mail or in person in one of our stores. We will be happy to advise you!

floor matchest strap

gym towels

Page 31: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

31CT 40

8 ORDERING SPARE PARTS

8.1 Service hotline

So that we can give you the best possible service, please have your model name, partnumber, serial number, exploded drawing and parts list ready.

SERVICE HOTLINE

8.2 Serial number and model name

Before assembling your equipment, find the serial number on the white sticker and enterit in the appropriate space.

Serial number:

Brand / category: Model name:

Darwin / Elliptical cross trainer CT40

+31 172 619961

[email protected]. - Do. 9:00 - 17:00 Vr. 9:00 - 21:00Za. 10:00 - 17:00

+33 (0) 172 770033

+49 4621 4210-933

[email protected]. - Ven. 8:00 - 18:00 Sam. 9:00 - 18:00

80 90 16 50

+49 4621 4210-945

[email protected]. - Fr. 8:00 - 18:00 Lø. 9:00 - 18:00

+44 141 876 3972

[email protected]

Mon. - Fri. 9:00 - 17:00

+49 4621 4210-0

[email protected] - Fri 8:00 - 18:00 Sat 9:00 - 18:00

+49 4621 4210-0

+49 4621 [email protected]

Mo. - Fr. 8:00 - 18:00Sa. 9:00 - 18:00

DE

NL

DK

UK

FR

INT

Page 32: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

32 CT 40

8.3 Parts list

No. Description Drawing No. Qty.

1 Main frame 829E2-3-1000-J0 1

2 Front stabilizer 16100-6-2101-J1 1

3 Allen bolt 50508-5-0075-F3 4

4 Adjustable foot cap 55450-5-0060-B1 2

5 Front foot cap 55443-1-0060-B3 2

6 Curved washer 55108-3-2215-FA 16

7 Spring washer 55108-2-1520-FA 20

8 Domed nut 55208-6-2015-FA 4

9 Allen bolt 50308-5-0020-F0 12

10 Handlebar post 829D2-3-2000-J0 1

11 Pedal supporting tube 829D2-3-3800-J0 2

12 Movable support welding set 829D2-3-3700-J0 2

13 handpulse cable 81800-6-2479-00 2

14 bearing 58006-6-1016-00 8

15 end cap (semi-ball) 553F0-1-0031-B3 2

16 idle wheel 745S0-6-1671-00 1

17 nylon nut 55210-1-2010-CA 1

18 spacer 80700-6-2781-00 1

19 Rear stabilizer 19000-6-2101-J5 1

20 Square bolt 50506-2-0045-F0 4

21L Left pedal 58029-6-1063-B0 1

21R Right pedal 58029-6-1064-B0 1

22 Flat washer 55117-1-2315-NA 1

23 axle cover 196A0-6-3876-B0 4

24 Anti-loose nut 18600-6-2775-N2 2

25 Pin 71600-6-4586-60 6

26 C ring 55517-1-0010-00 1

27 adhesive fixing clamp 39000-6-5871-00 2

28 upper tension cable 833B2-6-2603-00 1

29 upper console cable 73002-6-2572-00 1

30 lower console cable 73002-6-2573-00 1

Page 33: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

33CT 40

No. Description Drawing No. Qty.

31 pulley D240x21 1

32 pedal axle D19*118.5L 2

33 crank welding set 2

34 cross screw ST4.2x1.4x20L 13

35 belt 390 PJ5 1

36L left chaincover 1096.4*527.5*65.9 1

36R right chaincover 1096.4*527.5*61.6 1

37 flywheel D260*69.5L*7KG 1

38 protective cover 114*76*43 1

39 side cover D36*14 2

40 bolt M8x1.25x20 4

41 Allen bolt M8*1.25*55L 1

42 round cover D377x20.5T 2

43 bearing #6003ZZ 6

44 Flat washer D20*D11*2.0T 2

45 nylon nut M8*1.25*8T 2

46 Flat washer D30*D8.5*2.0T 1

47 wave washer D17*D22*0.3T 2

48 nylon nut M6x1.0x6T 4

49 upper protective cover 1

50 magnet fixing bracket 1

51 ladder bolt M10*1.5*58L 2

52L left moving handlebar 1

52R right moving handlebar 1

53 foam D30x3Tx500L 2

54 foam D23*4T*560L,HDR with hole 2

55 mushroom cap D1 1/4"*45L 2

56 spring D2.6*D15*66L 1

57 Flat washer D24*D13.5*2.5T 2

58 cross screw ST4*1.41*12L 6

59 cover gasket D85*D61*8.2T 1

60 wave washer D21*D16*0.3T 2

61 crank axle welding set 1

Page 34: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

34 CT 40

No. Description Drawing No. Qty.

62 round magnet M02 with base 2

63 square cap 30*60*15 1

64 console SM-3730-67 1

65 handpulse PE18 2

66 Flat washer D25xD8.5x2T 1

67 bushing D22.2*33.3L 2

68 bolt M8x1.25x20L 2

69 front pedal axle D15.83*62.7L 1

70 idle wheel fixing plate 4

71 bolt M6x1.0x15L 1

72 fixed handlebar 1

73 Flat washer D14xD6.5x0.8T 4

74 bolt cover D30*17(M12) 1

75 bolt cover D28*17(M10) 19

76 plastic cover D3*30L 10

77 knob D40*M6*12 17

78 spring D1.2*55L 2

79 nylon nut M6*1*6T 3

80 foot cap D60x54.5L 7

81 insert D60*109L 6

82 nylon nut M10*1.5*10T 4

83 bolt M8*25 tooth 15MM 1

84 c ring S-17(1T) 2

85 bolt M6*60L 1

86 nut M6*1*6T 2

87 Flat washer D13*D6.5*1.0T 4

88 pedal revolving tube 12

89 nut M8*1.25*6T 4

90 cross bolt M5x0.8x10L 6

91 round cross screw ST4.0x1.41x20L 4

92 wave washer D22xD17x0.3T 2

93 bushing D29*D11.9*9T 4

94 allen round head screw M8*1.25*16L 1

Page 35: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

35CT 40

No. Description Drawing No. Qty.

95 nylon flat washer 55106-1-1915-B1 1

96 plastic flat washer 55110-1-2404-BF 2

97 adaptor 804C2-6-2584-01 1

98 sensor cable 829E2-6-2576-00 1

99 cross screw 52804-2-0012-F0 4

100 electrical cable 73102-6-2596-00 1

102 motor 180B2-6-2571-00 1

103 pedal axle cover 71801-6-2905-B1 2

104 cross bolt 52605-2-0012-N0 1

\ allen spanner 58030-6-1031-N1 1

\ opening spanner 58030-6-1035-N1 1

Page 36: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

36 CT 40

8.4 Exploded drawing

Page 37: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

37CT 40

DISCLAIMER

©2015 Darwin Fitness is a registered brand of the company Sport- Tiedje GmbH. All rights reserved. Any use of this trademark without the explicit written permission of Sport-Tiedje is prohibited.

Product and manual are subject to change. Technical data can be changed without advance notice.

DAR

WIN FITNESS

GERMANY

Please find a detailed overview including address and opening hours for all specialist fitness stores of the Sport-Tiedje Group in Germany and abroad on the following website.

www.sport-tiedje.com/filialen

CONTACT

Company head officeSport-Tiedje GmbHFlensburger Str. 5524837 Schleswig

+31 172 619961

[email protected]

+33 (0) 172 770033

+49 4621 4210-933

[email protected]

80 90 16 50

+49 4621 4210-945

[email protected]

+44 141 876 3986

[email protected]

+49 4621 4210-0

[email protected]

www.sport-tiedje.com

+49 4621 4210-0

+49 4621 [email protected]

DE

NL

DK

UK

FR

INT

Page 38: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

38 CT 40

Notes

Page 39: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

39CT 40

Page 40: R W IN F T N E S Assembly and S operating instructions · DFCT40.01.03 DARWIN CT 40. 2 CT 40. CT 40 3 Dear Customer, Thank you for deciding for a high-quality training equipment of

DAR

WIN FITNESS

GERMANY

DARWIN CT 40