Pumpkin Seeds.pdf

10/6/2015 PumpkinSeeds

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PumpkinSeeds

Indepthnutrientprofile:PumpkinSeeds,dried,shelled(Note:""indicatesdataunavailable)0.25cup(32.25g) GI:low

BASICMACRONUTRIENTSANDCALORIES

nutrient amount DRI/DV(%)Protein 9.75g 20Carbohydrates 3.45g 2Fattotal 15.82g DietaryFiber 1.94g 8Calories 180.28 10MACRONUTRIENTANDCALORIEDETAIL

nutrient amount DRI/DV(%)Carbohydrate:

Starch gTotalSugars 0.45gMonosaccharides 0.09g

Fructose 0.05gGlucose 0.04gGalactose 0.00g

Disaccharides 0.36gLactose 0.00gMaltose 0.00g

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Sucrose 0.36gSolubleFiber 0.27gInsolubleFiber 1.66gOtherCarbohydrates 1.07g

Fat:MonounsaturatedFat 5.24gPolyunsaturatedFat 6.76gSaturatedFat 2.79gTransFat 0.02gCaloriesfromFat 142.37CaloriesfromSaturatedFat 25.13

CaloriesfromTransFat 0.19Cholesterol 0.00mg

Water 1.69gMICRONUTRIENTS

nutrient amount DRI/DV(%)Vitamins

WaterSolubleVitaminsBComplexVitamins

VitaminB1 0.09mg 8VitaminB2 0.05mg 4VitaminB3 1.61mg 10VitaminB3(NiacinEquivalents)

4.41mg

VitaminB6 0.05mg 3

VitaminB12 0.00mcg 0

Biotin mcg

Choline 20.32mg 5

Folate 18.70mcg 5

Folate(DFE) 18.70mcg

Folate(food) 18.70mcgPantothenicAcid 0.24mg 5

VitaminC 0.61mg 1

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FatSolubleVitaminsVitaminA(RetinoidsandCarotenoids)

VitaminAInternationalUnits(IU)

5.16IU

VitaminAmcgRetinolActivityEquivalents(RAE)

0.26mcg

(RAE)0

VitaminAmcgRetinolEquivalents(RE)

0.52mcg(RE)

RetinolmcgRetinolEquivalents(RE)

0.00mcg(RE)

CarotenoidmcgRetinolEquivalents(RE)

0.52mcg(RE)

AlphaCarotene

0.32mcg

BetaCarotene

2.90mcg

BetaCaroteneEquivalents

3.22mcg

Cryptoxanthin 0.32mcgLuteinandZeaxanthin

23.86mcg

Lycopene 0.00mcgVitaminD

VitaminDInternationalUnits(IU)

0.00IU 0

VitaminDmcg

0.00mcg

VitaminEVitaminEmgAlphaTocopherolEquivalents(ATE)

0.70mg(ATE) 5

VitaminEInternational 1.05IU



Units(IU)VitaminEmg 0.70mg

VitaminK 2.35mcg 3

Minerals

nutrient amount DRI/DV(%)Boron mcg

Calcium 14.84mg 1

Chloride mgChromium mcg Copper 0.43mg 48Fluoride mg Iodine mcg Iron 2.84mg 16

Magnesium 190.92mg 48

Manganese 1.47mg 74Molybdenum mcg

Phosphorus 397.64mg 57

Potassium 260.90mg 7

Selenium 3.03mcg 6

Sodium 2.26mg 0Zinc 2.52mg 23

INDIVIDUALFATTYACIDS

nutrient amount DRI/DV(%)Omega3FattyAcids 0.04g 2Omega6FattyAcids 6.72gMonounsaturatedFats

14:1Myristoleic 0.00g15:1Pentadecenoic 0.00g16:1Palmitol 0.02g17:1Heptadecenoic 0.00g18:1Oleic 5.20g20:1Eicosenoic 0.02g22:1Erucic 0.00g24:1Nervonic 0.00g



PolyunsaturatedFattyAcids18:2Linoleic 6.68g18:2ConjugatedLinoleic(CLA) g

18:3Linolenic 0.04g18:4Stearidonic g20:3Eicosatrienoic g20:4Arachidonic 0.04g20:5Eicosapentaenoic(EPA)

g

22:5Docosapentaenoic(DPA)

g

22:6Docosahexaenoic(DHA)

g

SaturatedFattyAcids4:0Butyric 0.00g6:0Caproic 0.00g8:0Caprylic 0.00g10:0Capric 0.00g12:0Lauric 0.00g14:0Myristic 0.02g15:0Pentadecanoic 0.00g16:0Palmitic 1.73g17:0Margaric 0.01g18:0Stearic 0.93g20:0Arachidic 0.07g22:0Behenate 0.02g24:0Lignoceric 0.01g

INDIVIDUALAMINOACIDS

nutrient amount DRI/DV(%)Alanine 0.43gArginine 1.56gAsparticAcid 0.86gCysteine 0.10gGlutamicAcid 1.80gGlycine 0.54gHistidine 0.23gIsoleucine 0.37g



Leucine 0.71gLysine 0.36gMethionine 0.18gPhenylalanine 0.51gProline 0.38gSerine 0.49gThreonine 0.29gTryptophan 0.17gTyrosine 0.32gValine 0.46g

OTHERCOMPONENTS

nutrient amount DRI/DV(%)Ash 1.54gOrganicAcids(Total) g

AceticAcid gCitricAcid gLacticAcid gMalicAcid gTaurine g

SugarAlcohols(Total) gGlycerol gInositol gMannitol gSorbitol gXylitol g

ArtificialSweeteners(Total) mg

Aspartame mgSaccharin mg

Alcohol 0.00gCaffeine 0.00mg

Note:ThenutrientprofilesprovidedinthiswebsitearederivedfromTheFoodProcessor,Version10.12.0,ESHAResearch,Salem,Oregon,USA.Amongthe50,000+fooditemsinthemasterdatabaseand163nutritionalcomponentsperitem,specificnutrientvalueswerefrequentlymissingfromanyparticularfooditem.Wechosethedesignation""torepresentthosenutrientsforwhichnovaluewas



includedinthisversionofthedatabase.

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