Recreational Games Final Exam Study Guide

1. How often do you switch servers? _________________________________________________

2. To start a game, the server stands behind the baseline on what side? ______________________

3. The server gets how many chances to get the serve in? _________________________________

4. A game consists of scoring at least how many points? _________________________________

5. If the score is 40-40, it can also be called what? ______________________________________

6. After 40-40, a player must score how many points in a row to win? _______________________

7. If the ball hits the boundary line, it is considered what? ________________________________

8. Saying you score first, what is 2 scores for you, and one for them? _______________________

9. True or False - When serving, you should make contact with the ball using a downward stroke with

your arm extended.

10. If your opponent is weak at their backhand stroke, you should attack which side? ____________

11. The best spot to stand when receiving the serve is where? ______________________________

12. True or False - When preparing to contact the ball on the racket side, your feet should be positioned

with the opposite foot of your striking hand forward.

Pickle-Ball Word Bank

13. During the game, who serves the ball? ______________________________________________

14. What does the ball have to do before you can return it to the other side? ___________________

15. When striking the ball, which foot should you step with? _______________________________

16. After you have completing hitting the ball over the net your feet should return to what position?

_____________________________________________________________________________

17. Proper ready position includes? ___________________________________________________

FOUR TWO IN BACKHAND SIDE EVERY GAME

RIGHT SIDE 30-15 DEUCE TWO

CLOSER TO THE BASELILNE DIAGANLLY ACROSS FROM THE SERVER

Tennis Word Bank

READY POSITION BOUNCES ONCE

THE TEAM THAT SCORES THE PREVIOUS POINT

OPPOSITE FOOT OF THE STRIKING, THROWING, OR ROLLING HAND

STEP FORWARD W/OPPOSITE FOOT OF STRKING HAND

Recreational Games Final Exam Study Guide

18. True or False - Proper follow through is your weight 90% on your front foot and 10% on your back

foot.

Fitness Concepts and Components Word Bank

19. True or False: Health-related fitness is more important than skill related fitness.

20. Name the five health-related fitness components? _____________________________________

_____________________________________________________________________________

21. What are the skill-related fitness components? _______________________________________

_____________________________________________________________________________

22. Name the three principles of training? ______________________________________________

23. What are the 3 ways a person can overload their body to improve their fitness?

_____________________________________________________________________________

24. What does overload to improve your fitness mean? ____________________________________

25. What does progression mean? ____________________________________________________

26. Specificity to improve your fitness means? __________________________________________

27. Frequency? ___________________________________________________________________

28. Intensity? _____________________________________________________________________

29. Time? _______________________________________________________________________

30. The 20 minute run is measuring which fitness component? ______________________________

FIT (FREQUENCY, INTENSITY, TIME) INCREASE WORKOUT AFTER ADAPTION

BODY COMPOSITION 30 MINUTE JOG RATE OF PERCEIVED EXERTION

FLEXIBILTY 60%-80% MUSCULAR ENDURANCE

CARDIOVASCULAR ENDURANCE MUSCULAR STRENGTH HOW LONG

DO MORE THAN THE BODY IS USED TO HOW HARD HOW OFTEN

MUSCULAR STRENGTH/ENDURANCE INTENSITY POWERLIFTING

CARDIOVASUCLAR ENDURANCE BODY COMPOSTION TARGET HEART RATE

OVERLOAD, PROGRESSION, SPECIFICITY WORK SPECIFIC MUSCLES

CARDIOVASCULAR ENDURANCE BODY COMPOSTION MUSCULAR ENDURANCE

AGILITY, BALANCE, COORDINATION, REACTION TIME, POWER, AND SPEED

CADIOVASCULAR ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, FLEXIBILTY, AND BODY COMPOSTION

Recreational Games Final Exam Study Guide

31. The electric impedance machine (hand-held) measures which fitness component?

_____________________________________________________________________________

32. The sit and reach is used to measure? _______________________________________________

33. The push up test is used to measure? _______________________________________________

34. The curl up test is used to measure? ________________________________________________

35. The pacer test is used to measure? _________________________________________________

36. The ability to move the joints through a full range of motion is called? ____________________

37. The ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles is called?

_______________________________________________________________________

38. The ability of the muscles to exert a force is called? ___________________________________

39. The ability to efficiently use muscles over a longer period of time is called? ________________

40. The amount of body weight that is fat compared to muscle, bone, and other body tissue is called?

_______________________________________________________________________

41. What is the best example of an aerobic activity? ______________________________________

42. What is the best example of an anaerobic activity? ____________________________________

43. Heart Rate monitors are used to measure? ___________________________________________

44. The numerical scale (1-10) used on our fitness club cards is used to determine what?

_____________________________________________________________________________

45. Your target zone for cardiovascular activities is ____________% - ____________%.